The Healing Power of Nature
Joe Miria
This audiobook is narrated by a digital voice.
In a world dominated by screens, schedules, and stress, The Healing Power of Nature offers a compelling invitation to step outside—and step into wellness. Drawing on cutting-edge research and timeless wisdom, this transformative guide explores how time spent in nature can significantly reduce stress, ease anxiety, improve mood, enhance immune function, and even sharpen cognitive performance. From the calming effects of forest bathing to the grounding presence of wild landscapes, this book reveals how immersing yourself in natural environments can rejuvenate your mind, body, and spirit. Whether you're a busy city dweller, a weekend hiker, or someone seeking emotional healing, The Healing Power of Nature is your path to reconnecting with the world—and yourself.
Duration - 2h 3m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 17 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world dominated by screens, schedules, and stress, The Healing Power of Nature offers a compelling invitation to step outside—and step into wellness. Drawing on cutting-edge research and timeless wisdom, this transformative guide explores how time spent in nature can significantly reduce stress, ease anxiety, improve mood, enhance immune function, and even sharpen cognitive performance. From the calming effects of forest bathing to the grounding presence of wild landscapes, this book reveals how immersing yourself in natural environments can rejuvenate your mind, body, and spirit. Whether you're a busy city dweller, a weekend hiker, or someone seeking emotional healing, The Healing Power of Nature is your path to reconnecting with the world—and yourself. Duration - 2h 3m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 17 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter One: The Nature Prescription
Duración:00:06:51
Chapter Two: Biophilia – Our Innate Connection to Nature
Duración:00:07:09
Chapter Three: Stress Relief Under the Trees
Duración:00:06:11
Chapter Four: Mood, Mind, and Meadows – Nature’s Effect on Mental Clarity, Happiness, and Emotional
Duración:00:07:01
Chapter Five: The Science of Forest Bathing
Duración:00:07:15
Chapter Six: Nature and the Body
Duración:00:07:25
Chapter Seven: Green Space, Blue Mind
Duración:00:07:36
Chapter Eight: Earthing and Grounding
Duración:00:07:20
Chapter Nine: Nature and Creativity
Duración:00:06:58
Chapter Ten: Digital Detox in the Wild
Duración:00:07:59
Chapter Eleven: Urban Nature – Healing in the City
Duración:00:08:46
Chapter Twelve: Children and Nature – Raising Resilient Kids in a Natural World
Duración:00:08:34
Chapter Thirteen: Seasonal Rhythms – Embracing the Flow of Nature's Cycles
Duración:00:08:46
Chapter Fourteen: Nature and Relationships – Strengthening Bonds Through Shared Experiences
Duración:00:09:11
Chapter Fifteen: Daily Rituals in Nature – Simple Practices for a More Grounded, Mindful Life
Duración:00:08:08
Chapter Sixteen: Rewilding the Soul – Rediscovering Your True Nature in the Wild
Duración:00:08:28