TuneIn Logo
The Science of Breathwork-logo

The Science of Breathwork

Emile Verkerk

This audiobook is narrated by a digital voice. The Science of Breathwork: How Breathing Affects the Body and Mind Breathing is more than just a biological function; it is the key to unlocking profound physical, mental, and emotional...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Opening Credits

1/19/2025
Ask host to enable sharing for playback control

Disclaimer

1/19/2025
Ask host to enable sharing for playback control

Dedication

1/19/2025
Ask host to enable sharing for playback control

About the Author

1/19/2025
Ask host to enable sharing for playback control

Preface

1/19/2025
Ask host to enable sharing for playback control

Introduction

1/19/2025
Ask host to enable sharing for playback control

Chapter 1: The Fundamentals of Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 2: Respiratory Physiology

1/19/2025
Ask host to enable sharing for playback control

Chapter 3: The Autonomic Nervous System and Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 4: Breathwork and the Brain

1/19/2025
Ask host to enable sharing for playback control

Chapter 5: Hormonal Responses to Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 6: Immunological Effects of Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 7: Cardiovascular Health and Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 8: Respiratory Health and Breathwork

1/19/2025
Ask host to enable sharing for playback control

Chapter 9: Breathwork and Emotional Well-Being

1/19/2025
Ask host to enable sharing for playback control

Chapter 10: Integrating Scientific Insights into Your Breathwork Practice

1/19/2025
Ask host to enable sharing for playback control

Conclusion

1/19/2025
Ask host to enable sharing for playback control

Appendix A: Glossary of Scientific Terms

1/19/2025
Ask host to enable sharing for playback control

Appendix B: Breathwork Exercises

1/19/2025
Ask host to enable sharing for playback control

Diaphragmatic Breathing (Belly Breathing)

1/19/2025
Ask host to enable sharing for playback control

Alternate Nostril Breathing (Nadi Shodhana)

1/19/2025
Ask host to enable sharing for playback control

Box Breathing (Four-Square Breathing)

1/19/2025
Ask host to enable sharing for playback control

4-7-8 Breathing Technique

1/19/2025
Ask host to enable sharing for playback control

Resonant Breathing (Coherent Breathing)

1/19/2025
Ask host to enable sharing for playback control

Guided Visualization with Breathwork

1/19/2025
Ask host to enable sharing for playback control

Appendix C: Additional Resources

1/19/2025
Ask host to enable sharing for playback control

Books

1/19/2025
Ask host to enable sharing for playback control

Research Articles

1/19/2025
Ask host to enable sharing for playback control

Online Resources

1/19/2025
Ask host to enable sharing for playback control

YouTube Channels

1/19/2025
Ask host to enable sharing for playback control

Research Databases

1/19/2025
Ask host to enable sharing for playback control

Appendix D: References

1/19/2025
Ask host to enable sharing for playback control

Online Sources

1/19/2025
Ask host to enable sharing for playback control

Additional References

1/19/2025
Ask host to enable sharing for playback control

Ending Credits

1/19/2025