The Stinking Overthinking Trap
Barbara Heavens
Do you ever wish you could switch your brain off… even just for a minute?
Does your mind feel like it’s stuck in a cycle of constantly analyzing and replaying conversations or second-guessing every decision?
Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision—yes, even what to eat for lunch—is a life-or-death situation!
But no, you’re not “too sensitive” or “too much in your head.” It's entirely human. With the right strategies, you can carve your way out.
If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan!
The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space.
In this book, discover how to:
You'll also learn how to decode your mind by understanding why overthinking happens and how it affects your emotions, health, and relationships.
If you’re ready to stop thinking in circles and start living with clarity and peace...
Get your copy today and finally get some peace!
Duration - 3h 2m.
Author - Barbara Heavens.
Narrator - Owen Samuels.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2024 B Harmony LLC ©.
Location:
United States
Networks:
Barbara Heavens
Owen Samuels
Books on Overthinking
B Harmony LLC
English Audiobooks
Findaway Audiobooks
Description:
Do you ever wish you could switch your brain off… even just for a minute? Does your mind feel like it’s stuck in a cycle of constantly analyzing and replaying conversations or second-guessing every decision? Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision—yes, even what to eat for lunch—is a life-or-death situation! But no, you’re not “too sensitive” or “too much in your head.” It's entirely human. With the right strategies, you can carve your way out. If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan! The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space. In this book, discover how to: You'll also learn how to decode your mind by understanding why overthinking happens and how it affects your emotions, health, and relationships. If you’re ready to stop thinking in circles and start living with clarity and peace... Get your copy today and finally get some peace! Duration - 3h 2m. Author - Barbara Heavens. Narrator - Owen Samuels. Published Date - Wednesday, 29 January 2025. Copyright - © 2024 B Harmony LLC ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:06:11
Chapter 1: What Is Overthinking?
Duration:00:12:31
Chapter 2: Why We Overthink
Duration:00:15:11
Chapter 3: The Consequences of Overthinking
Duration:00:15:31
Chapter 4: Awareness Is the First Step
Duration:00:08:42
Chapter 5: Challenging the Thoughts
Duration:00:11:35
Chapter 6: The Power of Presence
Duration:00:10:50
Chapter 7: Letting Go of Perfection
Duration:00:11:18
Chapter 8: The Art of Decision-Making
Duration:00:13:49
Chapter 9: The Power of Boundaries
Duration:00:09:46
Chapter 10: Building Resilience Against Stress
Duration:00:12:22
Chapter 11: Cultivating Calm and Inner Peace
Duration:00:13:40
Chapter 12: Creating a Life That Supports Balance
Duration:00:12:40
Chapter 13: The Role of Gratitude and Positive Thinking
Duration:00:11:53
Chapter 14: Embracing the Flow of Life
Duration:00:06:16
Chapter 15: Living Your Life With Vitality
Duration:00:06:14
Conclusion
Duration:00:03:55
Ending Credits
Duration:00:00:21