Vagus Nerve
Anan Jabb
Did you know that the vagus nerve can influence anxiety, depression, inflammation, and heart rate?
Would you like to discover how to activate it to improve your general health?
If yes, then keep reading....
Begin your journey to a happier, healthier, more well-rested you!
Within these minutes, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most critical neurological components, the vagus nerve.
We’ll discuss what the vagus nerve is, how it’s connected to your mental and physical health, and how you can work toward better sleep, better digestion, and better overall well-being.
This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life,
Duration - 3h 27m.
Author - Anan Jabb.
Narrator - Blue Tirol.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Did you know that the vagus nerve can influence anxiety, depression, inflammation, and heart rate? Would you like to discover how to activate it to improve your general health? If yes, then keep reading.... Begin your journey to a happier, healthier, more well-rested you! Within these minutes, you will find all the information, tips, and tricks that you’ll need to guide you on your way to activating one of the body’s most critical neurological components, the vagus nerve. We’ll discuss what the vagus nerve is, how it’s connected to your mental and physical health, and how you can work toward better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, Duration - 3h 27m. Author - Anan Jabb. Narrator - Blue Tirol. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duration:00:00:22
Overview
Duration:00:04:14
Introduction
Duration:00:03:11
Heart rate variability and vns
Duration:00:29:44
How exercise and various mind body therapy
Duration:00:12:04
How vagal nerve stimulation surgery
Duration:00:08:02
How vagus nerve control breathing
Duration:00:11:18
Risk treatment and side effects
Duration:00:07:47
The strengthening of vagal tone and reduction
Duration:00:15:08
The part that the vagus nerve plays in the vns
Duration:00:25:10
The vagus nerve stimulation and reduction of various inflamations
Duration:00:10:13
Treatment of ptsd thru vagus stimulation
Duration:00:16:30
Vagus nerve the brain modulator
Duration:00:08:26
Vagus nerve and trauma
Duration:00:16:15
What is the vagus nerve
Duration:00:15:56
Yoga and vagus nerve
Duration:00:07:11
Fa qs
Duration:00:14:31
Conclusion
Duration:00:01:16
Ending Credits
Duration:00:00:23