5 Minutes to Fear Less Podcast

On today's episode, Kay Richardson dives into the 3 things she has learned about fear. 1. When we work through our fears, we grow. When we grow we become better versions of ourselves. 2. Things are never as bad as they seem. Yes, things seem overwhelming and scary because of the unknown. 3. Ask: What's the best that can happen? Instead of focusing on the negative learn to focus on the positives. Utilizing the law of polarity in this area is key to making sure you don't become stuck in your thoughts. To learn more visit: www.ClientsWhoSayYes.com

Episode 039- How to take small steps to create massive impact. On this episode, Kay Richards talks about the importance of taking small steps to achieve massive impact. Sometimes we look around us and secretly admire the lives of others. Wishing we could be there or achieve their level of success. www.ClientsWhoSayYes.com www.TheYesFactorQuiz.com

Epi 038 Kay Richardson- Small Business Marketing Coach & Consultant chats about "fear of making a mistake." So many entrepreneurs remain stuck in fear of making a mistake because it can result in shame or feeling uncomfortable. Kay shares how to work through the fear and take action. Mentions on the show: Book Sponsor -What a Woman's Gotta Do IG:https://www.instagram.com/ideaignitor/ FB:https://www.facebook.com/IdeasToIncome www.ClientsWhoSayYes.com

Epi 037: On this episode, Kay Richardson the Small Business Marketing Coach is sharing how to move through the fear of choosing an ideal client for coaches and consultants. Having clarity around a very specific ideal client opened up more opportunities for Kay in her Ergonomics Consulting. Not only did new clients like ADOBE ™, Cargill, The U.S. Government, and other Municipalities flock to her but she gained referral partners as well. www.ClientsWhoSayYes.com/ICAGuide www.TheYesFactorQuiz.com

On this episode, Kay Richardson wants you to identify your BIGGEST Hater. We experience naysayers, and people who want to through their fears in our direction. It's time to uncover your BIGGEST hater. Mentions in the show: What a Woman's Gotta Do- Book

On this episode, Kay Richardson shares what the listeners will be called and why she decided to provide a new tribe name. As the podcast continues to grow the listeners have expanded. Excited regarding the feedback, Kay wanted to help the listeners understand the term and significance of "IGNITOR".

On today's episode, Kay Richardson talks about why you're probably not finishing what you've started. Do you start a new business every year? Do you have a new book title in your head but haven't completed the first one? Do you have tons of new ideas for products or services but none of them have hit the market? Dive into today's conversation about how to finish that you've started. Mentions on the show: Book: What a Woman's Gotta Do Want to explore being mentored? Leave us your questions and comments.

On this episode, Kay Richardson asks the ignitors "What's Your Next Small Step?' Kay what's you to think about what you want to happen next in your business which ultimately will transform your life. Kay shares what she's committed to and her next small steps. Mentions: info@clientswhosayyes.com Sponsor: What a Woman's Gotta Do- Dig Deep Make a Decision Take Action

On this episode, Kay Richardson shares how to take the leap into entrepreneurship after a divorce. Yes, it can be challenging growing a business with a family, but imagine doing it as a newly divorced mom. Kay shares a few tips that have worked for her and how she manages to challenge her time as a mompreneur and the children. Thank you to today's conversation starter: Pam Reid of Dream Catchers for the Soul. A 501(c)3 www.DreamCatchersfortheSoul.com an organization dedicated to helping children connect through mindfulness to improve attention and academic performance.

On this episode, Kay Richardson shares the important of quotes. When things get tough a quote is a great place to start for inspiration. The power of words can move individuals in a way that can get them to take action or initiate self-reflection. Things discussed on the show: Pam Reid-Dream Catchers for the Soul Book: What a Woman's Gotta Do

On this episode, Kay Richardson chats about self-judgment vs self-validation. Are you often hard on yourself? Are you always looking to make things better but sometimes pushing yourself too hard can turn into a disaster? Kay shares how to change self-criticism into powerful self-validation. Stay connected with Kay: Instagram Facebook Twitter Book: What a Woman's Gotta Do Don't forget to rate us on itunes

On this episode, Kay Richardson discusses her need to appear strong 24/7. Do you suffer from needing to appear strong to avoid being seen as weak? Kay dives into her why and how she works through it. If you are enjoying the conversations leave us a rating on iTunes and share the episode with five of your girlfriends. Mentions on this episode: Connect with Kay on: Instagram Facebook Twitter

On this episode, Kay Richardson talks about why the law of attraction isn't probably working and how to course correct. If you are saying you want a thing are you really believing that will happen? It's time to bridge the gap between what you say opposed to what you are believing.

On this episode, Kay Richardson dives deep into reconnecting to the real you. Who are you being or not being for the sake of others? How do you get back to being your real authentic self? Kay talks about simple steps to help you feel happier and healthier.

On this episode, Kay Richardson asks the question " are you stepping the fu&k up? How are you settling in areas of your life and business? What do you want most in your life? It's time to set aside and become clear about the things you desire? Are you ready to stop with excuses and step into your full potential? Kay invites you to join the 30 Day step the fu&k challenge. Mentions on show: Instagram #StepFuckUpChallenge www.ClientsWhoSayYes.com

On this episode, Kay speaks about how the opinions of others could be the reason why you aren't getting the results or creating the happy life you desire. How would your life changed if you stopped asking others "what do you think?" or "what do you think I should do?" Things mentioned on the show: What a Woman's Gotta Do- Dig Deep Make a Decision Take Action Connect with Kay TwitterInstagram www.ClientsWhoSayYes.com Share the episode with a friend + leave us a rating n Itunes

Kay Richardson talks about “Where is your mind set?” Kay asks: "what's your set point that's keeping you from taking action?" Are you seeking permission to step into action? How many times have you asked yourself "who do you think you are?" Kay shares her personal story about the outside factors she could have allowed to create a fixed mind set. Every day we are challenged with pushing beyond our current set. Mentions on Episode: Book: What a Woman’s Gotta Do: Dig Deep Make a Decision Take Action Live us a rating on iTunes and don’t forget to share this episode. Get in touch with Kay info@clientswhosayyes.com

Kay Richardson talks about "What do you want for yourself?" Kay walks you through a visualization to go deep to identify your greatest desires and purpose. Without a clear vision, we can't get too far. Tune in as a Kay helps you get clear and get to your purpose. Things mentioned on the show: Book: What a Woman's Gotta Do: Dig Deep Make a Decision Take Action Live us a rating on iTunes and don't forget to share this episode.

Kay Richardson shares her experience about trusting the process in life and business. Kay shares a quote from Lewis Howes, "allow yourself to stumble along the way even if it's not perfect." Kay shares a few tips from HelloMyNameIsBlog.com 1. Don't be stopped by not knowing the how 2. Fall in love with your why. 3. Don't be so hard on yourself. Connect with Kay info@clientswhosayyes.com www.ClientsWhoSayYes.com www.TheYesFactorQuiz.com

Kay Richardson welcomes Julie Trites and they dive into the fear of asking. Kay asks the probing questions that listeners will benefit from about Julie's struggles to encourage women to ask for help. Reach Julie Trites: Mind of Her Own Podcast a podcast focused on the mental health Reach Kay Richardson: info@clientswhosayyes.com Twitter: https://twitter.com/ideaignitor Instagram: https://www.instagram.com/ideaignitor/ Take the quiz: www.TheYesFactorQuiz.com