THE ED MYLETT SHOW

Are you truly prepared for the future, or are you just hoping things will work out? In today’s episode, I’m sounding the alarm on where we’re heading financially and what that means for your future. This isn’t just about goals or dreams—this is about waking up to the reality of what’s happening around us. The cost of living is skyrocketing, wages are stagnating, and inflation is eating away at our savings. Whether you’re 22 or 62, it’s time to take a hard look at where you are and where you’re going. I’m sharing eye-opening stats, like how home prices have soared 138% in the past 15 years, while incomes have only risen 25%. This trend isn’t getting any better, and if you don’t make changes now, you could find yourself working harder just to keep your head above water. It’s time to stop waiting for someone else to save you—no politician, no influencer, no external force is going to fix this for you. I’m challenging you to think about your career, your spending habits, and your future. If you’re not earning enough, it’s time to consider new skills, a side hustle, or even a complete career change. The world is evolving fast, and so must you. I’m not going to sugarcoat it—this path won’t be easy. But if you want to rise above the average, you’ve got to be willing to put in the work and develop skills that make you undeniable. Remember, your future won’t be shaped by chance—it will be determined by the actions you take today. This episode is about confronting the truth, taking control of your life, and making the decisions that will set you and your family up for success. Key Takeaways: - The alarming gap between rising costs and stagnant wages - Why relying on traditional savings or a single income stream may not be enough - The importance of developing skills that make you irreplaceable - How to think differently about spending and saving in today’s economy - Why now is the time to take control of your financial future This episode is your wake-up call to stop coasting and start making strategic decisions about your life. It’s not about fear, but about preparation. The future is coming whether you’re ready or not, and today’s the day to decide where you fit into it. Max out your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder what true wealth is? In today’s episode, I sit down with Scott Galloway, a fierce thinker, NYU professor, and one of the most influential voices on business, technology, and modern society. Scott pulls no punches as he redefines what it means to be truly wealthy—and why it goes beyond the numbers most people think about. Together, we confront the gap between appearances and actual financial security, touching on the lifestyle traps that can lead high-earners to economic stress, while those who live strategically build lasting wealth. Scott and I also dig into the concept of following your passion. For all the young people out there, Scott makes a compelling case for honing your talents in practical fields, building toward mastery rather than just "following dreams." We’re breaking down what it really takes to succeed in a world that loves glamorizing the "overnight success" without showing the grit behind it. We also tackle the future of artificial intelligence and what it means for today's workforce. Scott warns us that AI itself isn’t the enemy, but ignoring its potential impact on every job market could be. For anyone worried about the future, his advice is simple but profound—learn the tools of the new economy so you're always ahead of the curve. Finally, we take a hard look at some tough societal issues, from the challenges facing young men today to the influence of social media on youth mental health. Scott’s unapologetic take on the need for positive male role models, community involvement, and emotional resilience is a wake-up call to us all. Key Takeaways: True Wealth: Why wealth is about security, not salary, and how to focus on what really matters. Practical Passion: The balance between passion and talent, and how to build a career that sustains both. AI Advantage: How to future-proof your career by mastering the essentials of AI. Building Strong Men: The importance of male mentorship and community in shaping resilient young men. Social Media’s Toll: The hidden costs of social media on youth mental health and what to do about it. This episode isn’t just an interview; it’s an education in life strategy. Tune in, take notes, and be ready to rethink how you approach wealth, success, and influence in every part of your life. Get ready to dive into some of the most essential, unfiltered life advice you will ever get! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s the Real Key to Fulfillment and Success? We all strive for success, but are we truly fulfilled? In this special mashup episode, I sit down with Dean Graziosi and several other high performers to explore one of the most critical questions in life: Can you have success without fulfillment? We break down why the chase for material success often leaves us feeling empty and how to shift our focus to the things that bring true joy and purpose. Dean and I discuss how aligning your passion with your career can unlock an extraordinary sense of purpose, why many people are chasing the wrong dream, and how to discover what truly makes you fulfilled. We also touch on how personal evolution is a constant—what you wanted five years ago might not be what drives you today, and that’s okay! Embracing those shifts and owning your journey is the key to creating massive value in your life and for others. You’ll also hear from Rob Dyrdek, who shares how he had to become the person he wanted to attract in his relationships, and Fallon Taylor, who opens up about the emotional journey of winning her world title and how she found fulfillment beyond just the accolades. The takeaway is clear: success is about evolving, contributing, and taking care of yourself so you can give more to those around you. Key Takeaways: - The Difference Between Success and Fulfillment: Why chasing material success without a sense of purpose will leave you feeling empty. - Owning Your Evolution: It’s okay to change your dreams. Learn how to adjust and thrive in every season of life. - Contribution as Fulfillment: How giving back and creating value for others can transform your life. - Self-Care for Success: Especially for women—how taking care of yourself first allows you to give your best to others. This episode is a game-changer if you’re ready to stop just chasing success and start living a life that truly fulfills you. Tune in to learn how to shift your mindset, embrace your purpose, and create massive value in every area of your life. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! 👇 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👇 https://www.youtube.com/channel/UCIprGZAdzn3ZqgLmDuibYcw?sub_confirmation=1 ▶︎ WEBSITE | https://www.EdMylett.com #EdMylett #Motivation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before we jump into today's episode, I am personally inviting you to a once-in-a-lifetime, in-person event with me in my home. On December 9th, I’m opening my home for an exclusive event where I’ll personally take you through my 12-step System, which has transformed thousands of lives. This is your invitation to MAXOUT in 2025. But make no mistake—this isn't for the timid. It’s for those who want to crush the limits holding them back. There are limited spots left, so secure yours now at https://maxout2025.com. This week's episode is a taste of what you can expect from this amazing event... Romanticize Your Future: The Key to Unlocking Your Best Self Imagine if you could fall in love with your future. Not just daydream about it, but truly romanticize it in the same way you might cherish a loved one. When you care deeply about something, you protect it, nurture it, and give it the attention it deserves. Today, I'm challenging you to approach your future this way—to fall in love with the life you want to create. When you do, the way you show up in the world changes. You start seeing opportunities that were always there, but now they stand out, clear as day. The difference between winning and losing, success and failure, often comes down to a few pivotal moments. These moments define us, and being ready for them is critical. Life’s big breaks don’t come with a warning—they arrive when you least expect them. That’s why preparation is everything. You can’t rely on luck. Instead, you need to be consistently ready for those moments that could change your life. In this episode, I dive into how our thoughts shape our reality and how holding onto positive thoughts for just 15 seconds can shift your energy and set you up for success. I’ll walk you through the concept of "thought stacking," where focusing on a thought for over a minute begins to reprogram your brain to notice opportunities that align with your goals. This isn’t just about thinking happy thoughts—it’s about creating a vibrational frequency that attracts the right people, opportunities, and circumstances into your life. I’m sharing strategies to interrupt negative patterns before they take root and how you can train your mind to stay focused on what you truly want, not what you fear. What if I told you that romanticizing your future could be the key to unlocking a life you can’t wait to live? When you care for your future like you care for someone you love, you’ll do whatever it takes to make it happen. You’ll start seeing the world differently, and that’s when life really starts to transform. So today, we’re not just talking about setting goals or improving your mindset. We’re talking about creating a future so compelling that you can’t help but fall in love with it—and in the process, becoming the best version of yourself. Key Takeaways: The difference between success and failure often comes down to a handful of moments. Holding a thought for over 15 seconds can shift your vibrational frequency, attracting what you desire. Thought stacking can help you reprogram your mind to focus on positive outcomes. Romanticizing your future helps you care for it in a way that makes success inevitable. Interrupting negative thought patterns before they take root is essential to maintaining focus and control. So here’s my challenge to you: Start romanticizing your future. Fall in love with the life you’re building, treat it with the same care you’d give to something or someone you deeply cherish. Remember, you were born to do something great, and someone out there needs the best version of you. Let’s make sure you’re ready for that moment when it comes. And don’t forget, to join me for “MAXOUT 2025" on December 9th for an exclusive event. This will be an intimate experience where you’ll get to learn directly from me in my home. Visit https://maxout2025.com.com to claim your spot before it sells out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could turn your challenges into your biggest strengths? Today, I’m sitting down with Drew Davis, a young entrepreneur who took a high school project and transformed it into an extraordinary business success. Diagnosed with cerebral palsy and told his idea for Crippling Hot Sauce was “unrealistic,” Drew didn’t just overcome obstacles—he obliterated them. At 19, he’s sold over 250,000 bottles, built a thriving business from scratch, and is donating part of his profits to cerebral palsy research. This isn’t just about business; it’s about resilience, grit, and the power of believing in yourself when no one else does. Drew shares the fascinating story of how he started with nothing but $3,000 of birthday money and an idea. Despite having no business experience and being told by his teacher that the concept wouldn’t work, Drew’s determination to prove them wrong fueled his success. We talk about the early days—mixing sauces in his family’s kitchen, selling out his first batch in 30 minutes, and how a local newspaper story ignited the growth of Crippling Hot Sauce. In this conversation, we unpack the strategies Drew used to scale his company, from branding to leveraging organic and paid social media. His insight into building a brand with heart—donating 5% of profits to cerebral palsy research—shows how a powerful mission can elevate a business. Drew is proof that no matter your age or your challenges, you can achieve greatness when you’re willing to put in the work and believe in your vision. Drew’s humility and humor shine throughout the episode. He talks about how his parents always treated him like anyone else and how this mindset helped shape his confidence. He also explains how he uses humor as a tool to handle adversity and stay grounded. His journey is a masterclass in not letting circumstances define you but using them as fuel to rise above and inspire others. Key Takeaways: How Drew turned a school project into a quarter-million-dollar business. The importance of branding and storytelling in creating a memorable product. Why giving back can be a strategic move for building a brand. How to use failure as a stepping stone for growth. The value of resilience and believing in your vision, no matter the odds. This episode is more than just a success story—it’s a blueprint for overcoming adversity and building something meaningful. Drew Davis is a living example that nothing can stop you when you decide to push past your limitations. Prepare to walk away motivated and ready to chase your dreams with everything you’ve got. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcome Negative Thoughts & Take Control of Your Mind Are your thoughts holding you back? In this mashup episode, we tackle one of the biggest challenges we all face—how to break free from the grip of negative thinking. Featuring Dr. Daniel Amen, Dr. Caroline Leaf, Andrew Huberman, and more, we explore practical ways to manage your mind and elevate your mental health. Dr. Daniel Amen explains how automatic negative thoughts (ANTs) can sabotage our happiness and success. He shares simple yet powerful strategies to stop these thoughts from spiraling out of control and offers actionable steps to rewire your brain for positivity. You'll learn how negative thinking patterns can impact your mental and physical well-being—and most importantly, how to overcome them. Dr. Caroline Leaf introduces her neurocycle, a five-step process designed to help you manage your mind and direct your thoughts. This system has been proven to reduce anxiety, improve focus, and even boost immune function. Meanwhile, Andrew Huberman dives into the science of habit formation and reveals how to train your brain to default to positive, productive behaviors. Here’s what you’ll gain from this episode: - Learn how to identify and stop automatic negative thoughts (ANTs). - Discover practical strategies to reprogram your brain for positivity. - Understand the mind-body connection and how it impacts your mental health. - Gain insights into how your daily habits shape your thoughts and overall mindset. This isn’t just about thinking positively—it’s about taking control of your mind and shaping your reality. If you’re ready to break free from negative thought patterns and unlock your true potential, this episode is for you. Let’s start rewriting your mental script today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if I told you the key to changing your life is changing the meaning you attach to it? In this episode, I’m breaking down one of the most critical skills you can master to truly transform your life—attaching meaning to the events that happen to you. It’s not what happens that defines us, it’s how we frame it. The meaning you attach to the successes, failures, and everything in between, shapes your entire reality. This isn’t just a mindset shift; it’s how you reclaim control over your life. Think about the events in your life—trauma, missed opportunities, or even victories. What meaning have you attached to them? Have those meanings served you, or have they held you back? It’s time to take back the narrative. In today’s episode, I share personal stories, including how my dad reframed my losses in sports and taught me how to look for the good even in failure. That practice of finding the right meaning has been the key to much of my success. I’m also challenging you to reflect on how you’re framing meaning for others—your kids, your team, or even your spouse. Are you planting seeds of belief, or are you unintentionally teaching them to settle? Leaders and parents, the invisible ways you frame the world for others can have lifelong effects. It’s time to take this seriously. In moments of pressure, like making a crucial business decision or performing under stress, the meaning you attach to that moment determines how you perform. Attach the right meaning, and you reduce pressure. Attach the wrong one, and the weight can crush you. I coach top athletes and high performers on this, and today I’m giving you the same strategies. If you only take one thing from this episode, let it be this: Your obsessions become your possessions. What you focus on and how you frame it will determine what you manifest in your life. If you want better results, it’s time to start attaching better meanings. Key takeaways: How to reframe failure and setbacks into valuable lessons The importance of framing meaning for the people you lead How to reduce pressure by attaching the right meaning to high-stakes moments Questions to ask yourself to reframe events so they serve you Why your worldview and self-belief dictate what the world gives you This episode is about taking control of the stories you tell yourself and others. By mastering how you attach meaning to life’s events, you’ll unlock the power to shape your future, reduce stress, and lead with intention, whether in your business, family, or personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Turn Your Darkest Moments Into a Life of Success This interview is going to shake your perspective on what’s possible in life. My guest today is Dan Martell, a guy who went from being on the brink of destruction to building a multi-million dollar empire. We're talking about a man who, at 16, was ready to end it all—literally staring down the barrel of a gun. And yet, through sheer will and a few pivotal moments, he transformed that darkness into an extraordinary life of wealth, success, and fulfillment. In our conversation, Dan opens up about his past like never before. From growing up in a broken home to running from the law, he shares how one roadblock—and a stuck gun—gave him a second chance at life. What’s truly incredible is that Dan didn’t just survive his darkest moments. He used them as fuel to build a life he could’ve never imagined. Today, he’s a highly successful entrepreneur, best-selling author, and someone I’ve had the honor of coaching personally. But this isn’t just about Dan’s story of survival. It’s about the lessons he’s learned along the way. We dig deep into how he developed the resilience and mindset to go from nothing to a nine-figure net worth, the tactics he used to “buy back” his time, and the emotional and mental work that allowed him to become the man he is today. Dan didn’t just learn how to run a business—he learned how to live a life of purpose, balance, and unlimited creation. Here’s what you’ll take away from this episode: The pivotal moments that saved Dan’s life and changed his trajectory forever. How to "buy back your time" and avoid becoming a prisoner to your own success. The role of faith and how it has been a guiding force in Dan’s journey. Why emotional control is the key to thriving in business and life. Practical steps to break free from the past and design a future you’re proud of. Dan’s journey from the edge of despair to living a life of abundance is proof that no matter where you start, you have the power to create something extraordinary. His story will move you, and the lessons he shares are ones you can apply to your own life, starting today. Tune in, get ready to be inspired, and remember—you’re only one decision away from completely changing your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How far are you willing to go when the odds are stacked against you? In this incredible mashup, you’ll hear from some of the most inspiring voices, including Sean Casey, who prove that relentless effort and perseverance can change everything. From facing rejection in high school to becoming an MLB All-Star, Sean’s journey is a testament to what happens when you refuse to give up—especially when no one believes in you. We break down Sean’s story of growing up without the accolades or the attention of scouts, feeling like he was overlooked and underestimated. But instead of letting that defeat him, Sean doubled down, putting in the work day after day in a local batting cage, grinding until he became a player no one could ignore. He shares how his father's advice to “be accountable and put in the work” became the guiding principle that pushed him through the tough times when no one was watching and no opportunities seemed to come his way. It’s not just about talent; it’s about showing up when no one else is willing to. Alongside Sean's journey, you’ll hear insights from Nick Santonastasso, who redefined what’s possible by overcoming his physical limitations, and Grant Cardone, who emphasizes the importance of playing offense in life—creating your own opportunities instead of waiting for someone else to hand them to you. These stories will light a fire inside you, showing that with persistence, you can break through any obstacle. Here’s what you’ll learn: - How to turn rejection into fuel for success - Why your daily habits shape your future - The importance of "playing offense" and creating your own opportunities - Real-life examples of persistence leading to extraordinary outcomes This episode is packed with actionable strategies to help you push past your current limits, take control of your destiny, and build a future you deserve. Sean Casey’s story reminds us all that success isn’t about immediate recognition—it’s about the relentless pursuit of your goals, even when no one is watching. It’s a masterclass in perseverance, showing how hard work and dedication can transform not just your career, but your entire life. No matter where you are in your journey, this episode will inspire you to dig deeper, push harder, and keep going until the breakthrough happens. When life gets tough, remember that persistence isn’t just a strategy—it’s the key to unlocking your fullest potential. Keep showing up, keep putting in the work, and watch as everything begins to shift in your favor. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What If You Had One Week Left? In this emotional solo episode, I explore one of the most profound questions we can ask ourselves: What would you do if you had one week left to live? Drawing from my personal experience with Kobe Bryant the week before his tragic passing, I share the impactful lessons I learned about life, love, and the legacy we leave behind. Pain can travel through families for generations until someone decides to stop it. That someone could be you. We’ll explore how to confront the hardships and traumas that life throws our way, reminding you that while it may not be your fault, it is your responsibility to change the narrative. I’ll give you the tools to stop waiting for the perfect moment, to stop expecting it to be easy, and to start leading your life with purpose. Whether it's in your relationships, career, or personal growth, I want to push you to make the necessary changes now—before it's too late. Key takeaways from this episode: The importance of living with urgency and intention How to stop waiting for the perfect moment and start taking action Lessons from Kobe Bryant on love, family, and legacy Why stopping generational pain starts with you The power of self-accountability in overcoming obstacles This episode is all about facing the hard truths and embracing your responsibility to change the course of your life. What I learned from watching Kobe Bryant isn't just about success or hustle—it's about being present, loving deeply, and living fully, because you never know how much time you have left. If you had just one week left, who would you call, what would you fix, and what regrets would you erase? Don’t wait for pain to define you—choose to break the cycle and create a legacy you’re proud of. Let’s make sure that when it’s all said and done, you can say, "I maxed out my life." Learn more about your ad choices. Visit podcastchoices.com/adchoices

"How Do You Master Stillness in a World of Chaos?" In this inspiring episode, I sit down with one of the brightest minds in modern-day philosophy, Ryan Holiday. Together, we explore the wisdom behind Stoicism and how its timeless principles can help us navigate through the chaos of today's world. Ryan unpacks the ideas behind his bestselling book "Stillness Is the Key" and shares the strategies that high performers use to cultivate peace and clarity amidst constant pressure. We get into the real stuff—like how to manage your mind, how to control your emotions, and why mastering stillness can be your ultimate advantage. Whether you're an entrepreneur, athlete, parent, teacher, or simply someone trying to find balance, Ryan’s insights will give you the tools to not just survive but THRIVE in the midst of adversity. This conversation will challenge you to rethink how you approach your life and elevate your performance, all while finding that crucial stillness in your day-to-day. Key takeaways from this episode: The power of stillness and how to cultivate it in a world full of distractions Practical Stoic practices to enhance your mental toughness and resilience How controlling your emotions can make you a better leader and performer Ryan’s personal rituals for maintaining focus and balance Why slowing down can actually speed up your success Whether you're battling constant distractions, struggling with stress, or seeking more clarity in your daily grind, this episode delivers actionable wisdom you can apply immediately. From harnessing ancient Stoic practices to controlling your inner dialogue, this is a blueprint for finding calm amidst the chaos and sharpening your mental edge. Get ready to unlock the power of stillness to transform how you perform, lead, and live! This conversation will inspire you to slow down, focus, and ultimately accelerate your success. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Secrets to Building a Multi-Million Dollar Business Revealed! Ever wonder what it really takes to build a multi-million dollar business from scratch? In this powerful mashup episode, I’m joined by Andy Frisella, Dean Graziosi, and Jay Shetty to dig deep into the exact mindset, strategies, and sacrifices it takes to create massive success. These guys don't just talk about winning—they live it, and today, they’re breaking it all down for you. From Andy’s raw journey of building First Phorm, to Dean’s obsession with serving others, to Jay’s wisdom on mastering the process—these lessons are what separates the best from the rest. Here’s what you’ll discover: - Andy Frisella opens up about the zero-option mentality that fueled his relentless pursuit of success, even during the 10 years he barely made a dime. - Dean Graziosi shares why it’s crucial to pay the success tax, and why doing the small things well will lead to the biggest breakthroughs in your business and life. - Jay Shetty talks about detaching from outcomes and focusing on perfecting the process, the real key to long-term success. This episode is filled with hard-earned truths, mindset shifts, and actionable steps that will help you build the life and business you’ve always dreamed of. Don’t just think about success—go out and create it! Key Takeaways: - How the zero-option mentality will drive you through the hardest challenges. - The importance of paying the success tax and why mastery of the small things leads to massive success. - Why focusing on the process—not the outcome—is the secret to sustaining growth and fulfillment. It’s time to dive into the real-world strategies behind building a multi-million dollar business. Let’s go! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are You Ready to Rewrite the Story of Your Life? Today, I dive into one of the most powerful truths that can shift everything in your life—the story you're telling yourself is shaping your reality, and here’s the kicker: YOU have the power to rewrite that story. For too many of us, our lives are defined by old narratives—stories of trauma, failure, and fear that keep us stuck in patterns that no longer serve us. But let me tell you, you're ONE decision away from flipping the script entirely. You weren’t born to be ordinary. You were born to be GREAT. So, it's time to take control of your story, free yourself from the limiting beliefs that are holding you back, and start living a life that reflects your highest potential. You are the hero of this journey, and it’s time to pick up the pen and write a new chapter—one filled with triumph, growth, and fulfillment. Don’t let the story of your past define your future. It’s time to take control starting NOW. In this episode you'll learn: Your Story Shapes Your Life: The narrative you believe dictates your outcomes. Change the story, and you change your life. One Decision Can Change Everything: A single mindset shift can alter the entire course of your journey. Break Free from Old Patterns: Most of our actions are driven by past habits, but you have the power to rewrite those patterns and create new ones. Embrace Your Greatness: You were born to do extraordinary things. Stop playing small—it's time to claim the greatness within you. Activate Your Peak State: Tie your new story to your emotions and purpose to lock in your transformation and make it stick. I’m challenging you to stop letting your story unfold by default and start living intentionally. Whether it's taking charge of your mindset, breaking old habits, or creating new, empowering beliefs, it’s time to take ownership of your life. Every moment is an opportunity to redefine who you are and what you’re capable of achieving. Tune in to discover how even the smallest shifts in your mindset can lead to massive breakthroughs. Together, we’ll make the changes necessary to not only rewrite your story but to MAXOUT every chapter. Let’s turn the page and start creating the life you were truly born to live! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are hidden traumas silently controlling your life and health? This might be one of the most important conversations I’ve ever had on the show—Dr. Paul Conti, a world-class expert on trauma, joins me to reveal how the emotional wounds you’re carrying might be holding you back more than you realize. I share some of my own personal experiences growing up with an alcoholic father and how those unresolved traumas affected me in ways I didn’t fully understand until much later. Dr. Conti breaks down the science behind how trauma changes our brains and how two people can experience the same event but walk away impacted in completely different ways. We get into the concept of chronic trauma—those emotional injuries that linger for years—and why feelings of guilt and shame are often at the heart of so many struggles. Dr. Conti introduces the idea of using "compassionate curiosity" to better understand ourselves and our behaviors. And trust me, this is something that can completely shift how you see your life. We also talk about how trauma doesn’t just stay in your head—it can literally show up in your body, leading to serious health problems down the road. What really hit home for me is how generational trauma can be passed down, affecting everything from our mental well-being to how we show up in the world. I get real about how my own drive to speak in front of millions comes from a deeper need to be heard—something that started in my childhood. Dr. Conti and I both agree that while medication can play a role in healing, real growth comes from doing the hard work of understanding the root causes of emotional pain. Key Takeaways: Uncovering Hidden Trauma: How to identify those emotional scars that might be holding you back, even if you're not aware of them. Mind-Body Connection: Why unresolved emotional issues often show up as physical health problems. Generational Trauma: How the pain and trauma of past generations can be passed down and impact your life today. Self-Awareness and Healing: The importance of using compassionate curiosity to truly understand yourself and heal. The Role of Medications: When medication is useful and why it needs to be paired with deeper emotional work. This episode is for anyone who’s ready to break free from the past and truly max out their life. You don’t want to miss this one! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Deal with Haters: Don’t Let Them Steal Your Dreams In this powerful mashup episode, we break down one of the biggest obstacles that can stand between you and your dreams: the haters. Whether it's criticism, concern, or feedback, the voices of others can either propel you forward or hold you back—if you let them. Joined by voices like Cesar Millan, Sam Acho, Dean Graziosi, and Grant Cardone, we dive into how to distinguish between genuine feedback and toxic negativity. More importantly, we get real about how to respond when the criticism gets tough and the doubts start creeping in. Through candid conversation and powerful insight, you'll learn how to tune out the noise and focus on the people and feedback that matter. Remember, not everyone giving you advice is rooting against you—but you need the tools to recognize who is. Learn how to embrace constructive criticism, build yourself up in the face of adversity, and stay focused on your goals, even when it feels like the world is against you. This episode is packed with actionable advice for overcoming the external and internal forces that threaten to derail your dreams. Whether you're navigating your career, personal life, or a passion project, we give you the steps to turn those doubts into fuel for success. Key Takeaways: - How to distinguish between haters and people who care about you. - The importance of feedback and how to respond to it for growth. - Why you should embrace constructive criticism and leverage it to push forward. - How internal self-doubt can be just as damaging as external criticism—and how to fight it. - Strategies for building a support system that uplifts and propels you toward success. The lessons in this episode are designed to help you strengthen your resolve, block out the noise, and step into your true potential. You have everything inside of you to win—the only thing that can hold you back is you. Now is the time to take control, drown out the negativity, and go ALL IN on your vision. This episode will remind you that no one has the power to steal your dream unless you hand it over. It’s time to rise up and claim what’s yours! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is your blueprint to start living with more courage and purpose. Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, whether you're facing a big decision, starting a business, or just trying to get through your day with confidence. FEAR is one of the most misunderstood and universal emotions we all face. Whether it's fear of failure, fear of rejection, or just that everyday anxiety about life and the world around us, today's episode is packed with real, actionable strategies to help you take control. Here’s what you’ll take away: Why fear isn’t just “False Evidence Appearing Real” and how to identify when it’s serving a real purpose. The neuroscience behind fear and why your body reacts the way it does under stress. How to shift from fear to excitement by changing your thoughts and reframing your emotions. Strategies for confronting and “dancing” with your fears instead of letting them paralyze you. The 51% rule: You don’t need to eliminate fear, just tip the scales enough to take action. How to use trigger words and physical techniques to instantly shift your state. I’m challenging you to face your fears head-on. Whether it’s a big presentation, a tough conversation, or just the day-to-day battles of life, fear doesn’t have to hold you back. Let’s take action together, step into the discomfort, and MAXOUT your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sleep, you might want to think again after hearing this conversation. Dr. Leschziner sheds light on why sleep is so much more than just rest. In fact, it’s foundational to our neurological and physical well-being. He unpacks the science behind why sleep deprivation affects not only your mental performance but can also contribute to serious health risks like cardiovascular disease and cancer. Here's a deeper look at what you’ll discover in this discussion: The Sleep Spectrum: Learn why the average person needs 7–8 hours, but some may need more or less depending on genetics and lifestyle. Sleep Deprivation’s Silent Damage: Find out how lack of sleep can increase inflammation and raise risks for serious conditions like heart disease and cancer. Rewiring Your Sleep Patterns: Discover how cognitive behavioral therapy can help break the cycle of insomnia by changing your relationship with sleep. Sleep Hygiene Tips: From creating the perfect sleep environment to cutting out late-night caffeine, get expert tips on how to optimize your nightly routine for better rest. Why Sleep Apnea is Serious: Learn about the risks of undiagnosed sleep apnea and why getting tested could save your life. Whether you struggle with sleepless nights or feel perpetually tired despite long hours in bed, this episode offers practical advice. From understanding how brain wave states can impact your sleep cycles to the best practices for optimizing your sleep environment, you'll learn actionable steps to help you improve your sleep and your life. Get ready to unlock the power of sleep to transform your energy, focus, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Saturday Mashup episode, we’re joined by an extraordinary lineup of guests including Sadhguru, Robin Sharma, Allison Holker, and Humble the Poet. Together, we explore the deeper meaning behind mastering your own destiny and uncover powerful ways to shift from chasing external success to achieving inner fulfillment. From Sadhguru’s eye-opening perspective on how taking ourselves too seriously causes suffering, to Robin Sharma’s wisdom on creating perfect moments and living life with intention, this episode is packed with transformative insights. Allison Holker shares her emotional journey of overcoming loss and finding strength in gratitude, while Humble the Poet dives into the power of vulnerability and how it strengthens human connections. You’ll hear me talk about the critical importance of aligning your inner experience with your outer actions, and how this shift can redefine what success means in your life. We discuss the impact of focusing on personal growth, the illusion of material success, and how you can start creating a life that reflects true happiness from within. Whether you’re striving for success or searching for deeper meaning in life, this episode will inspire you to take charge of your destiny by mastering your mindset and embracing life’s most important lessons. Key Takeaways: - Mastering internal vs. external success: Sadhguru reveals why true mastery comes from within, not from external achievements. - Creating perfect moments: Robin Sharma shares practical strategies for creating unforgettable experiences and cherishing life’s simple joys. - Resilience through gratitude: Allison Holker’s story teaches the power of gratitude in overcoming life’s toughest challenges. - Vulnerability as a strength: Humble the Poet discusses how embracing vulnerability leads to deeper connections and personal growth. Tune in to this episode and take the first steps towards mastering your destiny, one intentional choice at a time! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Feel Like You're Living a Longer, Fuller Life? Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories. Here’s the thing—we often fall into routines that make life feel repetitive, and as a result, time seems to pass by quicker. But neuroscience shows us that when we engage in new activities and experiences, we create more vivid memories, which can actually slow down our perception of time. Here’s what you’ll take away from this episode: The neuroscience behind why creating new memories helps to slow down your perception of time. Practical tips on how to break out of your routine, like brushing your teeth with the opposite hand or taking a different route to work. The challenge to pick two new experiences over the next year that will enrich your life and create lasting memories. How anticipation of upcoming events can make your days feel longer and more meaningful. The importance of living with intention to create a life that feels fuller and more impactful. In this episode, I’m challenging you to stop letting time slip away and start living more DELIBERATELY. Whether it’s learning a new hobby, taking a new approach to your daily habits, or exploring a different aspect of your life, it’s all about engaging with the world around you in fresh, exciting ways. Tune in to learn how small shifts in your daily routine can create big changes in how you experience time and life. Let’s make every moment count and MAXOUT your time, together! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Before we jump into today's episode, I am personally inviting you to a once-in-a-lifetime, LIVE in-person event with me and my good friend Jon Gordon called, “A Day With Jon and Ed” on November 3rd and 4th. This is not a conference. It’s an exclusive gathering of 75 top elite leaders, where you’ll be immersed in a full day of high-level learning and networking. You won’t want to miss this chance to experience a day of transformation. There are limited spots left, so secure yours now at adaywithjonanded.com. This week's episode is a taste of what you can expect from this amazing event... What if love, not fear, could be the ultimate driving force in your life? Today, I’m sitting down with one of the most respected voices in leadership and mindset, Jon Gordon. In this episode, we tackle a deep and transformative topic: Living a Purpose-Driven Life Fueled by Love. Jon opens up about his own personal struggles—battling fear, nearly losing his marriage, and facing career setbacks—and how making the shift to lead with love completely transformed his life and success. Jon shares his unique insights into the profound impact love can have on every area of your life, from business to relationships. We also dive into the three pillars of success that everyone needs: a mission, a team, and a scoreboard. These elements are the key to staying focused, motivated, and unstoppable in both life and business. In this episode, we cover: The Love vs. Fear Dynamic – Jon explains how fear holds you back and why choosing love is the ultimate game-changer. The 3 Pillars of Success – Learn the critical elements you need to create momentum and drive in your personal and professional life. Actionable Tools to Stay Mission-Driven – Discover how to align your actions with your purpose and lead with positivity. This isn’t just a discussion about mindset—it’s a blueprint for shifting how you approach your life, leadership, and relationships. If you’re ready to move from fear to love and unlock the next level of success, this episode is for you. Tune in and get ready to reignite your purpose! And don’t forget, join Jon and me for “A Day With Jon and Ed” on November 3rd and 4th for our exclusive leadership event. This will be an intimate experience where you’ll get to learn directly from us and other top-level leaders. Visit adaywithjonanded.com to claim your spot before it sells out. Learn more about your ad choices. Visit podcastchoices.com/adchoices