Every Step

Join us for the season finale with our friend and special guest, Luke Farr from The Luke Farr Show! We dive deep into the topics that have been giving us Headspace Havoc. This episode is a bit of a therapy session, covering everything from why we need to break out of isolation to reconnect with people, avoiding "word salad" when being interviewed, Luke’s dos and don’ts for dating, the decline of customer service and how to turn it to your advantage if starting a new business, and more. Thanks for joining us this season! For more information head to www.everysteppodcast.com

Is all the negativity in the world getting to you? Are we focusing on the wrong things, and where exactly are our priorities? Is it time to tune out? In today's episode, hosts Krystyna Weston and Judith Beck dive into the impact of constant negativity and whether there's anything we can do about it. We also touch on the growing reality of censorship, questioning how free our speech is, as algorithms filter our views. Plus, we explore why it's time to get back to the office and the benefits of doing so. We also talk about a few things that may do your head in! For more information head to https://www.everysteppodcast.com/

Krystyna Weston and Judith Beck are joined by special guest Jacqui Clarke, author of Stop Worrying About Money, for a crucial discussion on taking control of your finances. Do you know exactly where your money is going? Are you on top of your budget, or unknowingly wasting more than you think? Many people leave financial matters entirely to their partners, but what happens if life throws an unexpected curveball? This episode sheds light on the surprising number of individuals who remain unaware of their financial situation. It’s not just about trust—it’s about financial independence and common sense. For more information head to Every Step website

In this episode of Every Step - Headspace Havoc, hosts Judith Beck and Krystyna Weston are joined by special guest, Gary Bennett, CEO of North Star Consulting. In this episode Judith and Krystyna discuss: Is it just us or is the world going mad!? Are we witnessing history repeating itself, or are we heading into darker times? For more information head to https://www.everysteppodcast.com/

In this episode of Every Step - Headspace Havoc, hosts Krystyna Weston and Judith Beck discuss the complexities of dating in today’s world. They discuss “the rules” of modern dating at a time when navigating scams and fake profiles has become a significant challenge. Their conversation covers: Join us for these important conversations.

In this episode of Every Step - Headspace Havoc, we’re thrilled to be joined by Elizabeth Best, the dynamic host of the hit podcast Ghost of Boyfriends Past. Together, we tackle a wide array of thought-provoking topics that are sure to stir up some reflections. We start by exploring the vital importance of free speech, delving into why maintaining open dialogue is crucial, even when opinions clash. From there, we dive into the controversy surrounding Olympic breakdancing and its unexpected aftermath—sure to spark debate among listeners. But the conversation doesn’t end there. Elizabeth offers an intimate look at her IVF and endometriosis journey, sharing personal stories and invaluable insights about navigating the medical world and understanding our bodies. Elizabeth coins it "The Gender Pain Gap". We’d love to hear your thoughts—whether you agree, disagree, or have something more to add, your voice matters. Tune in, and let’s keep the conversation going! Here are the links mentioned in the episode: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead https://www.opb.org/article/2023/08/30/ohsu-researchers-test-menstrual-products-with-blood-for-the-first-time/

We are thrilled to kick off a brand new season with a theme that's more relevant than ever: Headspace Havoc. This season, we're diving deep into the mental clutter that comes with the fast-paced world we live in. We know that sometimes, it feels like the challenges and uncertainties are just too overwhelming. And that’s why we’re here—to help make sense of it all. In our first episode of the season, we’re joined by a true powerhouse in the business world, Elizabeth Foley. As a seasoned CEO and company director, Elizabeth has navigated countless high-stakes situations, and in this episode, she shares the issues that keep her up at night. We’ll explore how, even though we can’t always control the world around us, we can master our reactions and find ways to manage our mental space. Sometimes, all it takes is a moment to vent and get a fresh perspective before moving forward. So, whether you’re struggling with your personal headspace havoc or just looking for some valuable insights, this episode is for you. Tune in, take a deep breath, and let us help lighten your load as we tackle what is messing with our heads, together.

Transitioning from a long-term contract role to a permanent position can be challenging, particularly when it comes to negotiating the right compensation package. In this episode of "Every Step," hosts Judith Beck and Krystyna Weston are joined by guest Luke Farr to discuss the key considerations for negotiating bonuses and making a successful transition from contract roles to permanent positions. Tune in to gain valuable insights and practical tips to navigate this important career milestone. For more information head to Every Step Website

Is it time to ask for a raise? 💰 Are you prepared? Do you have a backup plan? Many find requesting a raise even more intimidating than public speaking. But why should it be? If you believe you deserve a raise, you must prove it. In this episode, Krystyna Weston and Judith Beck explore the do's and don'ts of asking for a raise. If you are going to ask for a raise – here are a few things to consider 🔴 Choose the right time 🔴 Research your market value 🔴 Document your achievements 🔴 Prepare and practice your pitch 🔴 Anticipate objections 🔴 Have a backup plan For more information head to https://www.everysteppodcast.com/

As we approach the end of the financial year, it's an ideal moment to reflect on your health, happiness, and productivity. What falls within your "Circle of Control"? Regularly taking stock—every six months—can be a powerful practice to ensure continuous growth and progress in all aspects of your life. In today's episode, Judith Beck and Krystyna Weston chat about the significance of self-reflection and constructive self-criticism. We also examine the pervasive nature of negativity in our current times and explore the factors contributing to this trend. Join us for a thoughtful discussion on maintaining balance and fostering positivity amidst the challenges. For more information head to https://www.everysteppodcast.com/

In this episode of "Every Step," we delve into the topic of toxic people—an experience nearly everyone faces at some point in their lives. Toxic individuals can come from any corner of our social circles: they might be long-time friends, family members, neighbours, or co-workers. In fact, encountering a toxic co-worker is almost inevitable in any career. Judith and Krystyna share their personal experiences with toxic people and discuss the best strategies for dealing with them. In "How to Deal with Toxic People," Gregory L. Jantz, Ph.D., with Keith Wall, outlines the hallmark of toxic behaviour: it frequently keeps you off balance. According to Jantz, toxic people often: Join us as we explore these insights and more, equipping you with the tools to manage and overcome the challenges posed by toxic individuals. To learn more head to https://www.everysteppodcast.com/

Judith's mother just celebrated her 100th birthday in April, serving as a daily inspiration to Judith. In this episode of Every Step, hosts Krystyna Weston and Judith Beck delve into the profound influence their mothers have had on them, emphasizing the importance of uncovering and preserving their stories for future generations. What lessons have you learned from your mother or a female mentor who has shaped your growth? Do you know the histories of your parents or grandparents? Exploring the paths they've walked can reveal surprising and inspirational lessons. Listening to the experiences of our elders offers valuable insights and inspiration we might not expect. For more information on Every Step head to https://www.everysteppodcast.com/

In this episode of Every Step Krystyna Weston and Judith Beck delve into the depths of self-sabotage and unravel its intricate causes. Could overthinking, perfectionism, self-entitlement, fear of failure, or perhaps low self-esteem be behind your self-sabotaging tendencies? Joining us in this episode is Antonio Garrido, a distinguished executive coach, speaker, and author of 'My Daily Leadership.' With a keen eye for leadership dynamics, Antonio also shares his insights as an opinion columnist for CEO World. While he's based in Miami, in this episode he joins us all the way from the UK. Together, we explore the nuances of leadership, self-sabotage, and the fine line between playing to win or accepting defeat. Prepare for a thought-provoking conversation that promises to shed light on your own behavioural patterns and inspire positive change. For more information head to https://www.everysteppodcast.com/

Join us as Brett Solomano, an Australian now living in Atlanta, Georgia, dives into the art of conquering fear and embracing it on your entrepreneurial journey. As a Screen Actors Guild Award-nominated stuntman, Brett understands fear intimately. He's also the author of 'A Stuntman’s Guide,' a speaker, coach, and consultant. In this enlightening episode, we explore how to confront and visualize our fears, drawing parallels between the preparation required for life-threatening stunts and the challenges of corporate life. From overcoming fear to setting up your business and beyond, we uncover essential insights to help you thrive in the entrepreneurial world. Tune in for a robust and engaging discussion that promises to shift your perspective and leave you inspired to tackle fear head-on. For more information head to https://www.everysteppodcast.com/

In this episode of Every Step, Krystyna Weston and Judith Beck discuss: For more information head to https://www.everysteppodcast.com/

In this episode of Every Step, Judith Beck and Krystyna Weston chat about a new TV series portraying the life and actions of Coco Chanel during World War Two. This gives rise to a conversation about the lengths people go to to keep businesses and make money. The hosts explore what working for a brand with a bad reputation might do for your career and whether you would lie to keep a job. For more information head to https://www.everysteppodcast.com/

Dad wins a work-from-home battle with his employer. Krystyna Weston and Judith Beck delve into the implications of this ruling. Dr Adam Fraser joins our conversation. His insights shed light on the matter, drawing from his extensive experience as a human performance researcher and consultant. He is also the author of ‘The Third Space’. www.dradamfraser.com For more information, head to https://www.everysteppodcast.com/

This bonus episode follows our most recent episode on furries, pronouns and the gender pay gap. Our guest, Dr Wesley Payne McClendon joins us in this episode, challenging our thinking and offering a different perspective. For more information about Every Step head to https://www.everysteppodcast.com/

In this episode, Krystyna Weston and Judith Beck discuss the topics no one wants to speak about publicly! For more information about Every Step head to https://www.everysteppodcast.com/

In Episode #2 of Season Two, we talk about: Luke Farr popped in to join the conversation. https://www.instagram.com/thelukefarrshow?igsh=aGhpcnRsNm40eGlv Make sure to subscribe to Every Step on your favourite channel and stay tuned for more thought-provoking discussions. For more information about Every Step head to Every Step Follow us on: Every Step LinkedIn Judith Beck LinkedIn Krystyna Weston LinkedIn Get your copy of Judith’s book ‘No Sex at Work’ Buy Here We would love to know what you think and we look forward to your comments! Please subscribe and review us on your podcast channel of choice.