Garry Talks

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Pádraic Ó Máille, and Niall Leyden explore the question, "What is enough?" They discuss the balance between striving for more and finding contentment, focusing on financial planning, personal fulfilment, and the importance of aligning resources with values. Drawing on practical tools and philosophical insights, the hosts encourage listeners to reflect on their own definitions of "enough" and to prioritize well-being, gratitude, and intentional living in both life and business. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction; podcast hosts and show purpose. Introducing the Topic: What is Enough? (00:00:17) Hosts introduce the theme of "What is enough?" in life and business, and the human tendency to always want more. Personal Reflections on Contentment (00:01:17) Anecdotes about abundance, contentment, and the paradox of dissatisfaction despite material wealth. Defining "Enough" in Financial Planning (00:02:05) Discussion on balancing wealth, time, and energy; the importance of knowing what is enough financially. The Rule of 25/30 for Retirement Planning (00:04:17) Explanation of the "rule of 25 or 30" to estimate retirement needs and the importance of lifestyle choices. Inflation and Its Impact on Wealth (00:05:27) How inflation erodes purchasing power, with personal stories illustrating rising costs over time. Calculating Retirement Needs (00:07:24) Practical example of calculating how much is needed for retirement, considering longevity and lifestyle. The Importance of Freedom and Enjoying the Present (00:08:46) Emphasis on financial freedom, enjoying life now, and not postponing happiness until retirement. Global Perspective on Wealth and Gratitude (00:09:37) A global look at wealth distribution, privilege, and the importance of gratitude for basic needs. The Three Kinder Questions (00:11:22) Introduction and explanation of George Kinder’s three questions to clarify what is truly important in life. Summing Up: Energy, Time, and Simplicity (00:13:48) Advice on managing energy, time, and finances; keeping life simple and focusing on fulfillment. Closing Remarks and Outro (00:14:24) Encouragement to reflect on personal "enough" and invitation to future episodes.

In this episode of "Garry Talks Film," host Garry chats with acclaimed Irish film editor John Murphy about his journey from college in Galway to editing Oscar-nominated films like "The Quiet Girl." They discuss the evolution of film editing, the impact of remote work, and the challenges facing the Irish film industry. John shares insights into editing across genres, his experiences on notable projects, and offers advice for aspiring editors, emphasising perseverance, collaboration, and passion. The episode highlights the unpredictable paths creative careers can take and the importance of adaptability in the ever-changing world of film. - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Discovering Editing: Early Signs (00:00:00) John reflects on his early organisational tendencies and how editing became his calling, though he didn’t realise it in college. Introduction & Guest Background (00:00:13) Garry introduces John Murphy, highlighting his career and the creative role of editing in filmmaking. The Quiet Girl’s Impact (00:00:45) John discusses the cultural significance of "The Quiet Girl" in Irish cinema and language history. Podcast Sponsors & Network (00:01:05) Acknowledgment of podcast sponsors and promotion of the GK Media Studios Creators Network. College Days in Galway (00:01:24) Garry and John reminisce about meeting in film school in Galway in the late 1990s. Film School in the 90s: Technology & Exposure (00:02:40) They discuss the lack of streaming, exposure to world cinema, and the evolution of film education and technology. Learning Editing & Early Career Choices (00:06:05) John describes learning to edit on film, the physicality of the process, and how it shaped his editing mindset. Transition from First AD to Editor (00:07:28) John recounts his early roles as a first assistant director and his accidental entry into editing. First Big Break: Kilnaskully (00:10:45) John explains how he became editor for "Kilnaskully" at age 23 and the mentorship he received. Balancing Success and Struggle (00:12:19) John talks about the reality of working on a hit show while still hustling for assistant work in the off-season. Sustaining a Career in the 2000s (00:13:17) He reflects on the challenges and opportunities for young filmmakers during the Celtic Tiger era. Comedy Editing & Building a Reputation (00:14:40) John discusses becoming known as a comedy editor, working with Tommy Tiernan, and the importance of striving for excellence. Networking and the Galway Advantage (00:16:19) He explains how being based in Galway, a smaller industry hub, helped him build his career organically. Moving to Dublin & Career Growth (00:17:55) John describes his move to Dublin in 2010, the differences in work opportunities, and the shift to feature films. Remote Editing & Industry Changes (00:19:51) They discuss how COVID-19 changed the industry, enabling remote work and decentralising film production. Returning West & Remote Workflow (00:22:08) John shares how the pandemic prompted his move back west and how he adapted to remote editing. Editing The Quiet Girl Remotely (00:23:23) Details on editing "The Quiet Girl" from home, collaborating with the director via Zoom, and the challenges involved. First Assembly & Realising the Film’s Power (00:26:40) John describes the emotional impact of the first assembly of "The Quiet Girl" and the importance of casting. Oscar Nomination Experience (00:30:14) John recounts the moment "The Quiet Girl" received its Oscar nomination and the journey with the film’s team. Irish Language Film Revolution (00:33:35) They discuss the surge in Irish language films and the global acceptance of subtitled content. Watching Films as an Editor (00:34:52) John talks about his...

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille discuss the transformative power of books on personal and professional growth. They share favourite titles like "Atomic Habits," "The Power of Positive Thinking," and Jim Rohn’s "The Five Major Pieces to the Life Puzzle," emphasising the value of rereading impactful works. The conversation also explores the benefits of audiobooks and podcasts as accessible learning tools, highlighting how consistent habits and lifelong learning contribute to success and well-being. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and network information. Hosts Introduce Book Discussion (00:00:17) Garry introduces the episode’s focus on books, audiobooks, and personal development. Pádraic’s First Life-Changing Book (00:01:37) Pádraic shares how "The Power of Positive Thinking" transformed his outlook and started his self-help journey. Garry on Audiobooks and Napoleon Hill (00:04:14) Garry discusses the impact of Napoleon Hill’s lectures and the comfort they provided in early business days. Niall on Atomic Habits and Book Impact (00:05:41) Niall highlights "Atomic Habits" and other influential books, emphasizing small changes and the value of reading. Books and Family Reading Traditions (00:07:09) Pádraic recounts a family reading tradition and the power of books in personal growth. Podcasts, Audiobooks, and Changing Habits (00:08:28) Discussion on the shift from reading to listening, the rise of podcasts, and adapting to modern learning. The Value of Podcasts and Storytelling (00:09:28) Garry explains why he prefers podcasts for knowledge and storytelling over traditional books. Eat That Frog and Procrastination (00:10:29) Discussion of Brian Tracy’s "Eat That Frog," tackling procrastination, and the importance of doing difficult tasks first. Breaking Down Big Tasks (00:11:59) Advice on breaking big goals into smaller steps, referencing "Atomic Habits" and practical strategies. Atomic Habits in Wealth Management (00:13:12) Niall shares how "Atomic Habits" principles apply to client financial planning and long-term success. The One Thing and Focus (00:15:04) Niall and Pádraic discuss "The One Thing," focusing on priorities, and the value of rereading impactful books. Jim Rohn’s Five Major Pieces (00:16:42) Pádraic introduces Jim Rohn’s book, emphasizing daily disciplines and the influence of your closest circle. Podcast Wrap-Up and Book Encouragement (00:18:44) Closing remarks encouraging listeners to read, listen, and benefit from books in any format. Podcast Outro (00:19:21) GK Media Studios outro and end of episode.

In this episode of "Garry Talks: Film," host Garry Kelly chats with Irish brothers Jake and Luke Morgan, acclaimed creatives in film and theatre. They discuss growing up in a creative home, their collaborative projects, and the challenges of independent filmmaking in Ireland. Highlights include stories from their childhood, insights into their acclaimed works like "The Boat" and "Froggie," and candid advice for aspiring filmmakers and composers. The Morgans share the realities of working as siblings, the importance of community support, and their passion for storytelling that blends humour, heart, and cultural significance. For more information please visit... www.morganbrothers.ie - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Early Creative Influences and Upbringing (00:00:00) Jake and Luke discuss growing up with limited TV, making their own entertainment, and early fascination with film and creativity. Introduction to the Morgan Brothers (00:00:13) Garry introduces Jake and Luke Morgan, their creative work, and the episode’s focus. Script and Project Development (00:00:36) Discussion about the importance of script, support from Screen Ireland and Creative Europe, and learning the value of time in development. Podcast and Network Credits (00:00:51) Acknowledgment of podcast sponsors and the GK Media Studios Creators Network. First Meeting and Early Collaboration (00:01:10) Garry recalls meeting the brothers, their reputation, and their collaborative dynamic. Creative Childhood and Early Projects (00:02:46) The brothers reflect on their childhood collaborations, making music, and home movies with friends. Creative Environment and Family Influence (00:04:40) How their parents nurtured creativity and the impact of a creative household. Diverging into Film and Music (00:05:28) Jake and Luke’s paths into film school and music, and how their collaboration continued. Music’s Role in Their Work (00:05:54) The importance of music in their projects and their evolution from heavy metal to classical and film scores. Sibling Dynamic and Age Gap (00:06:48) Clarifying their age difference and how to tell them apart. Formative Films and Emotional Impact (00:07:09) Childhood movies that influenced them, first emotional reactions to film, and favourite films. Humour and Film Preferences (00:09:20) How certain comedies shaped their humor and the kind of films they aspire to make. Love for Classics and Film Buffs (00:10:26) Their appreciation for classics like Star Wars, Lord of the Rings, and There Will Be Blood. Theater vs. Film: Creative Process (00:11:01) Their relationship with theater, its immediacy, and differences from film production. Recent Musical Theatre Project (00:13:40) Discussion of their recent musical theatre production, collaboration with Curt Rosenberg, and touring in Ireland and the UK. The Boat: Short Film Origins (00:16:00) Introduction to their short film "The Boat," its true story basis, and production in Nepal. Making The Boat: Production and Impact (00:16:37) Details on the making of "The Boat," its emotional story, and structuring their business around similar projects. From Corporate Work to Creative Projects (00:17:45) How corporate videography led to the story for "The Boat" and the transition to creative producing. Brendan Gleeson’s Involvement (00:19:44) Brendan Gleeson joining as executive producer and the impact on the film’s journey. Transition to Feature Films and Irish Language (00:20:48) Moving from shorts to features, passion for the Irish language, and making an Irish-language feature. Self-Financing Froggie and Community Support (00:22:00) How they self-financed "Froggie," community support in Galway, and the challenges of independent...

In this episode of "Wellth Talks," hosts Garry Kelly, Pádraic Ó Máille, and Niall Leyden explore the importance of the Sabbath, Sunday routines, family time, and accountability. They share personal stories about how dedicating Sundays to rest, reflection, and connection positively impacts their well-being and professional lives. The discussion highlights the value of simple routines, setting intentions for the week, and the power of supportive relationships. Listeners are encouraged to create their own meaningful rituals to foster balance, resilience, and success in both personal and business spheres. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Timestamps Podcast Introduction (00:00:00) GK Media and Creators Network introduction, podcast hosts, and purpose of Wellth Talks. Listener Feedback & Entrepreneurial Loneliness (00:00:17) Hosts discuss positive listener feedback and the challenges of entrepreneurship. The Power of Compliments (00:01:31) Reflection on the impact of compliments, referencing a Mark Twain quote. Introducing the Sabbath Day Topic (00:01:50) Garry introduces the main theme: the Sabbath day and Sunday routines. Family Sunday Routine & Attending Mass (00:01:53) Garry shares his family's new Sunday routine, attending mass, and its positive effects. Observations at Mass & Community Reflection (00:02:44) Garry describes experiences and observations at mass, highlighting community diversity and empathy. Healthy Habits & Starting the Week Strong (00:03:43) Garry discusses healthy Sunday habits and how they set a positive tone for the week. Sunday as a Day of Rest (00:04:31) Hosts reflect on the importance of rest and meaningful activities on Sundays. Sunday Routines: Two Sides of the Coin (00:05:01) Pádraic contrasts productive Sundays with those affected by overindulgence, emphasizing balance. Sunday Dictates Your Week (00:05:58) Summary of the lesson: how you spend Sunday shapes your entire week. The Value of Routine & Spiritual Practice (00:06:15) Niall reflects on the peace and power of Sunday routines, including mass and spiritual practices. Childhood Sunday Traditions (00:08:07) Hosts reminisce about their childhood Sunday routines, family, sports, and traditions. The Importance of Accountability (00:09:52) Discussion shifts to personal accountability and supporting each other through tough times. A Story of Accountability in Action (00:10:03) Pádraic shares a personal story about resisting temptation and the role of accountability partners. The Power of Pausing & Supportive Friends (00:12:30) Niall highlights the psychological benefit of pausing and having friends who hold you accountable. Reflections on Failure & Sunday Balance (00:13:41) Pádraic discusses learning from mistakes and the dual nature of Sundays. Planning the Week: Stephen Covey’s Method (00:14:14) Niall introduces Covey’s “Winning the Week” method for Sunday evening planning. The Impact of Commercialization on Sundays (00:15:42) Discussion on how retail changes have eroded traditional Sunday rest, with a nostalgic story. Finding Your Own Day of Rest (00:17:18) Advice for those who work Sundays: choose another day for rest and renewal. Preview of Next Episode: Book Recommendations (00:17:43) Teaser for next week’s episode, focusing on top book recommendations. Podcast Closing & Listener Call-to-Action (00:17:53) Closing remarks, gratitude to listeners, and encouragement to engage with the podcast. Podcast Outro (00:18:25) GK...

In this episode of "Garry Talks Film," host Garry interviews acclaimed Irish writer Richie Conroy, known for works like "Fran the Man", "Crá" and "Two by Two". Richie discusses his creative journey, influences, and the challenges of working in Ireland’s Film and TV industry. The conversation covers his disciplined writing habits, the importance of authentic Irish storytelling, collaboration with directors, and advice for aspiring writers. Richie also shares insights into his upcoming projects and emphasises the value of daily writing, honest feedback, and building strong creative partnerships. - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Early Inspiration: Father Ted and Irish Comedy (00:00:00) Richie discusses seeing Irish people being funny on TV for the first time and its impact on his career ambitions. Episode Introduction & Guest Background (00:00:06) Podcast host introduces Richie Conroy, his works, and the episode’s main discussion points. The Importance of Character in Writing (00:00:34) Richie emphasises focusing on character development as the foundation of any story. Podcast Sponsorship and Network Promo (00:00:52) Mentions of podcast sponsors and the GK Media Studios Creators Network. Personal Connection: Meeting in an Airport (00:01:11) Garry and Richie recall how they first met and their families’ brief connection. Richie’s Early Life and Family Influence (00:01:49) Discussion about Richie’s childhood, his father’s writing career, and early inspirations. Discovering Irish Language and Identity (00:06:03) Richie talks about learning Irish, changing his name, and forming his own identity apart from his father. Gaeltacht Experience and Learning Irish (00:07:11) Richie shares his transformative experience in the Gaeltacht and how it shaped his language skills and friendships. Family History and Inherited Interests (00:08:22) Richie discusses his grandfather’s background, family ties to the Irish language, and a story about a stolen family heirloom. Education and Early Career Steps (00:11:16) Richie outlines his studies in media, early ambitions, and first industry opportunities. First Industry Jobs: Magma Films and Animation (00:12:02) Richie describes his work at Magma Films, writing for international animation series, and the Irish TV landscape. Irish Comedy and TV Industry Challenges (00:13:18) Discussion about the evolution of Irish TV comedy, industry limitations, and exporting talent. Industry Growth, Challenges, and Screen Ireland (00:14:56) Richie reflects on industry improvements, ongoing challenges, and the importance of supporting talent development. Project Development and Talent Retention (00:18:17) Talk about the need to support proven writers and the differences in development systems between Ireland and Germany. Collaboration and Navigating Rejection (00:20:16) Richie shares experiences with project rejection, adjudicating for the Arts Council, and the subjectivity of creative decisions. Too Many Cooks: Feedback and Creative Control (00:21:44) Discussion on the challenges of receiving feedback from multiple sources and learning to assert creative boundaries. From TV Series to Feature Film: Fran the Man (00:23:33) Richie explains the process of adapting Fran the Man from a short TV series to a feature film, focusing on character. Comedy Influences and Writing Process (00:24:05) Richie discusses the importance of character-driven stories and comedic influences from his football experiences. Collaboration with Directors and Creative Trust (00:29:17) Richie talks about working with director Stephen Bradley, learning to assert himself, and the importance of trust. Evolving Role: From Writer to Executive Producer (00:32:39) Richie describes negotiating for more...

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, hosts Garry Kelly, Pádraic Ó Máille, and Niall Leyden explore the importance of being truly present in both personal and professional life. They share listener stories, discuss mindfulness strategies like “win the moment,” and highlight lessons from children, animals, and community events. The hosts encourage embracing the present, valuing quality time with loved ones, and invite listeners to share feedback and ideas for future episodes. The episode emphasises that living in the moment is key to well-being and success. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and Wellth Talks podcast introduction, hosts and network information. Listener Feedback & The Importance of Presence (00:00:17) Hosts discuss listener feedback, including a story about a marriage affected by lack of presence at home. Living in the Present & Mindfulness (00:01:21) Emphasis on being present, mindfulness, and the impact of focusing on the current moment. Choosing Your Attitude & Daily Focus (00:02:18) Discussion on making conscious choices about attitude, actions, and focusing on the day ahead. "Win the Moment" Mantra & Rugby Analogy (00:02:49) Reference to Joe Schmidt’s rugby strategy: focus on winning the present moment, not past or future. The Schmucks Community & Event Explanation (00:04:13) Explanation of the Schmucks community, its events, and the value of shared learning and presence. "Be Where You Are" Lesson from Schmucks Event (00:04:52) Anecdote about Denis Sheridan’s mantra: "Be where you are right now," and its business/life value. Being Present with Family & Cherishing Moments (00:06:29) Personal story about being present with children, valuing quality time, and the lasting impact of presence. Learning from Children and Animals (00:08:09) Reflection on how children and animals naturally live in the present, and quoting Deepak Chopra on presence. Closing Remarks & Call for Feedback (00:09:05) Encouragement to be present, request for listener feedback, and preview of future episode engagement.

In this debut episode of "Garry Talks: Film," host Garry interviews Emmy-winning producer Siobhán Ní Ghadhra of Danú Media. Siobhán shares her journey from early days in Irish language media to international Emmy success, and discusses the evolution of Ireland’s film industry, especially in the west. She offers insights on balancing creative work with business, the challenges of regional production, and the importance of resilience, networking, and problem-solving. The episode highlights Siobhán’s passion for storytelling, her advocacy for regional development, and practical advice for aspiring producers in today’s competitive media landscape. - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Podcast Introduction (00:00:07) Garry introduces Siobhán, her achievements, and the episode’s main topics. Winning the Emmy (00:00:33) Siobhán describes attending and winning at the Emmy Awards, including her surreal experiences. Podcast Sponsorship and Network Info (00:00:51) Mentions of podcast sponsors and the GK Media Studios Creators Network. Siobhán’s Emmy Night Stories (00:01:30) Siobhán recounts the events and celebrations around winning the Emmy, including the flight home. Early Career and Irish Language Background (00:06:15) Siobhán discusses her upbringing, education, and early influences in Irish language media. First Steps in the Industry (00:07:45) Siobhán talks about her first jobs, applying for entry-level positions, and learning on the job. Concorde Studios Experience (00:12:28) Her time at Concorde Studios, learning industry basics, and the importance of hands-on experience. Industry Growth in the West (00:15:44) Discussion on changes in the Irish media industry, especially in the West, and the evolving workforce. Transition to Telegael (00:19:12) Siobhán’s move to Telegael, her roles, and the growth of international co-productions. Work-Life Balance and Organization (00:21:34) Siobhán shares how she manages a busy family and work life, and her need for organisation. Starting Danú Media (00:25:31) The decision to start Danú Media with her husband, motivations, and early challenges. Taking Over Ros na Rún (00:26:19) How Siobhán was approached to take over Ros na Rún, the transition, and the legacy of Máire Ní Thuathail. Lessons from Máire Ní Thuathail (00:29:23) What Siobhan learned from Máire about leadership, confidence, and empathy. Family-Friendly Work and Ros na Rún’s Impact (00:31:58) The importance of work-life balance in the industry and Ros na Rún’s unique role. Working with Her Husband (00:33:16) Insights into working with her husband, their dynamic, and how they manage creative differences. COVID-19 and Company Direction (00:35:20) How the pandemic changed their work patterns and led to a focus on developing their own projects. Buying Out the Production Company (00:37:42) The financial and logistical process of buying out the company and securing Ros na Rún. Ros na Rún’s National Importance (00:38:54) The significance of Ros na Rún as a rural drama and its impact on Irish media. Celebrity Cameos and Audience Engagement (00:39:54) Stories about celebrity guests like Conan O’Brien and the importance of audience connection. Danú Media’s Successes and Board Roles (00:43:45) Siobhán’s involvement in successful projects and her roles on various industry boards. Regional Development in Irish Media (00:46:29) Challenges and opportunities for media production in the West of Ireland. Incentives and Infrastructure for Regional Production (00:48:23) Discussion on tax credits, infrastructure, and the need for more regional production. Sustaining Regional Industry Growth (00:53:39) The importance of long-running series and large-scale productions for regional industry...

In this episode of "Garry Talks," Garry welcomes back Korina Duffy, founder of Eco Fitness. Korina shares her inspiring journey from overcoming homelessness and addiction to growing her inclusive fitness business. She discusses securing a true home, expanding adaptive fitness classes for people with disabilities, and launching impactful community and environmental projects, such as tree planting on Irish islands. The conversation highlights Korina’s commitment to health, sustainability, and fostering connection, as well as her vision for lasting, community-led change through initiatives like Adapter Fit and Club Soda. Her story exemplifies resilience, purpose, and social impact. - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Podcast Network Introduction (00:00:47) Brief intro to the GK Media Studios Creators Network and its mission. Korina’s Return & Last Year’s Episode Recap (00:01:04) Korina’s previous appearance, her story of homelessness, addiction, and inspiration. Securing a New Home (00:02:54) Korina discusses finally having a home that isn’t also a workspace. Eco Fitness Business Growth & Restructuring (00:03:58) Updates on Eco Fitness: team expansion, new locations, and recent business reassessment. Managing Expansion & Team Dynamics (00:06:04) Korina reflects on scaling back, financial decisions, and reconnecting with her business’s core. Community Focus & The “Parish” Vision (00:10:15) Korina’s commitment to building community and focusing Eco Fitness on its local “parish.” Adaptive Fitness Classes for People with Disabilities (00:12:42) Launching and growing adaptive fitness classes, working with councils, and making fitness inclusive. Sustainability & Tree Planting Initiatives (00:21:11) For every member, a tree is planted; Korina’s involvement with Cran and community tree projects. Aran Islands Tree Project (00:27:27) Organising tree planting on the Aran Islands, involving local children and community. Vision Boards & Achieving Personal Goals (00:41:09) How vision boards and intention-setting have shaped Korina’s achievements. Arctic Circle & International Projects (00:42:59) Korina’s fundraising trek to the Arctic Circle and planting trees in Paraguay. Club Soda: Singles Events & Social Initiatives (00:44:35) Creating Club Soda, organising singles walks and events to foster real-life connections. Future Plans & Defining Success (00:51:13) Korina’s big goals: property, expanding adaptive fitness, and leaving a lasting community impact.

In this episode of "Wellth Talks Women’s Health" from the GK Media Studios Creators Network, hosts Garry Kelly, Niall Leyden and Pádraic Ó Máille discuss the transformative impact of slowing down and prioritising health. They share personal experiences with intermittent fasting, cold water therapy, and mindful routines for improved energy, mental clarity, and longevity. Pádraic introduces the Metta Prayer, a loving kindness meditation, as a tool for stress management and positivity. The episode emphasises small, consistent habits and the power of positive feedback to recharge physically and mentally in today’s demanding world. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and podcast network introduction, inviting listeners to become storytellers. Episode Welcome & Garry’s Health Journey (00:00:17) Garry Kelly introduces the episode, shares his health scare, and discusses starting healthier habits. Building Consistency in Health Habits (00:01:08) Garry describes shifting to consistent, small exercise routines and sea swims for mental clarity. The Mental Benefits of Sea Swims (00:02:18) Discussion on how sea swims clear the mind and improve mental well-being. Niall’s Perspective: Slowing Down & Health Priorities (00:03:16) Niall Leyden reflects on societal pressures, slowing down, and prioritising health over work. Morning Routines & Ice Baths (00:05:20) Niall shares his morning routine, including ice baths and grounding, to start the day positively. Energy, Fasting, and the “Limitless” Program (00:06:45) Niall discusses energy, intermittent fasting, and inspiration from the “Limitless” TV program. 72-Hour Fast Experience (00:08:21) Niall details his first 72-hour fast, its challenges, and the mental and physical benefits. Fasting Science & Longevity (00:10:04) Explains the science behind fasting, ketosis, and its impact on longevity and health. Practical Fasting Tips & Mindset (00:12:24) Advice on staying busy during fasting, maintaining mindset, and the importance of mental preparation. The “Fully Charged” Program & Recharging (00:12:49) Pádraic introduces the “Fully Charged” concept, emphasising physical fitness, diet, and positive influences. Psychological Recharge & Mindfulness (00:14:21) Importance of psychological well-being, meditation, and mindfulness for stress management. The Metta Prayer Practice (00:15:33) Pádraic shares the Metta (loving-kindness) meditation, its steps, and how to apply it in daily life. Listener Engagement & Podcast Impact (00:19:11) Hosts encourage sharing the podcast, express gratitude for listener feedback, and discuss its positive impact. The Power of Compliments & Positive Feedback (00:20:16) Closing thoughts on the value of compliments, positive feedback, and uplifting others’ energy.

In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó' Máille explore the concept of "winning the month" by setting and reviewing clear, actionable goals across personal, business, and physical areas. They discuss the importance of writing down goals, regular reviews, and the power of accountability partnerships. The hosts share practical strategies, personal experiences, and research-backed insights, emphasising the need for both supportive and challenging accountability partners. Listeners are encouraged to plan intentionally, use technology, and build the right support system to boost productivity and achieve meaningful progress each month. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Introduction and Episode Theme (00:00:17) Hosts introduce the episode and outline the focus on "winning the month" through monthly planning and goal-setting. Winning the Month: The Technique (00:00:54) Pádraic explains the "winning the month" exercise, its origins, and how to set monthly goals in action-oriented language. Monthly Planning and Review Process (00:02:20) Details on writing down goals, reviewing them at month’s end, and the impact of this practice on productivity. Using Technology for Goal Tracking (00:03:29) Pádraic shares how he uses ChatGPT and digital tools to keep goals visible and reviewed daily. Mindset: Exceeding Your Goals (00:05:11) Discussion on aiming beyond set targets, the importance of clarity, and challenges after achieving major goals like retirement. Purpose, Planning, and Feedback in Business (00:06:22) Niall discusses the importance of purpose, planning, and seeking feedback to build momentum and fulfilment in business. Writing Down Goals and Accountability (00:09:18) Pádraic references Dr. Gail Matthews’ study on goal achievement, emphasising writing, sharing, and reporting progress. The Power of Writing and Clarity (00:11:34) Garry explains how writing down goals aids retention and belief, and stresses the need for clarity and accountability. Embracing Failure and Weekly Planning (00:12:42) Niall reflects on learning from failure, the value of weekly planning, and the role of accountability partners. The Role of Accountability Partners (00:14:29) Pádraic gives an example of two entrepreneurs who met weekly for accountability, highlighting the importance of chemistry. Finding the Right Accountability Chemistry (00:16:59) Discussion on matching personality types for effective accountability partnerships and the impact of different approaches. Coaching Styles: Tough Love vs. Encouragement (00:17:34) Anecdote about Brian O’Driscoll’s two coaches, illustrating the need for both accountability and positive reinforcement. Conclusion and Key Takeaways (00:18:46) Summary of the episode: set personal, business, and physical goals, write them down, share, and get an accountability partner.

In this episode of "Wellth Talks" from the GK Media Studios Creators Network, Garry Kelly, Pádraic Ó' Máille and Niall Leyden explore the theme of “reset” as September arrives. They discuss the return of routines with kids back at school, the importance of setting new goals, and balancing work, family, and self-care. The hosts share stories about the benefits of breaks, the power of anticipation, and practical tips for finishing the year strong. Listeners are encouraged to reflect, plan, and embrace this season as an opportunity for personal and professional renewal. Please visit: GK Media www.gkmedia.ie Atlantic Wealth Management www.atlanticwm.ie Pádraic Ó Máille Smácht www.omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media podcast and Creators Network introduction; invitation to become a storyteller. Wake Up Story & September Reset (00:00:17) Pádraic shares the "headmaster" wake up story; September as a time for reawakening and personal responsibility. Reflecting on Summer & Transition to Routine (00:02:30) Hosts discuss summer activities, guilt, and the return to routine with kids back to school. September as Opportunity for Reset (00:03:26) Emphasising September as a chance to reset, refocus, and set new personal or business goals. Business Timing: Launches & Routines (00:05:10) Best times for business launches; importance of routine for productivity and engagement. Planning for the Last Quarter (00:06:04) Encouragement to use the last quarter of the year to finish strong and prepare for January. The Value of Breaks & Anticipation (00:06:44) Pádraic discusses the psychological benefits of anticipating, experiencing, and remembering holidays. Integrating Breaks into Routine (00:08:50) Hosts talk about planning holidays, new routines like sea swimming, and writing down goals for the next months. Anticipation & Guilt Around Holidays (00:10:07) Exploring the science of holiday anticipation, balancing work and breaks, and addressing guilt. Short Breaks & Mental Health (00:12:13) Advice on booking the next holiday, value of frequent short breaks, and planning mini-getaways. Self-Care, Stress, and Resetting (00:13:55) Importance of self-care, taking breaks, and planning for a balanced, less stressful year-end.

In this episode of "Garry Talks," Garry interviews Alan Kerins, former All-Ireland winner and founder of Warriors for Humanity. Alan discusses his journey from elite sport to social entrepreneurship, sharing insights on leadership, community, and resilience. He reflects on his sporting achievements, charity work in Africa, and personal challenges, including his son’s illness. Alan emphasises the power of relationships and the importance of creating opportunities for people to make a positive impact, both locally and globally. The conversation highlights the value of community, humility, and purposeful leadership in today’s world. To support Alan's charity work, please visit https://www.mckeeverteamwear.com/collections/self-help-africa-10303 - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Introduction and Setting the Scene (00:00:00) Alan recounts a tense moment with his son's surgery; Garry introduces Alan and outlines the episode’s themes. Early Sporting Success and Hurling vs. Football (00:00:41) Alan discusses being named to the team, winning All-Ireland, and the skills of hurling versus football. Podcast and Network Introduction (00:00:52) GK Media podcast and Creators Network are introduced. Alan’s Background and Self-Reflection (00:01:09) Alan reflects on his varied career, love of variety, and journey from sports to charity and business. Importance of Relationships and Leadership (00:03:00) Alan emphasises the value of relationships in leadership and personal success. Growing Up in Cambridgeshire and Family Work Ethic (00:04:00) Alan describes his childhood, family B&B, work ethic, and exposure to music and famous guests. Jack Charlton and Irish Self-Belief (00:05:04) Stories about Jack Charlton, his influence on Irish confidence, and the 1990 World Cup. Maureen O’Hara and Staying Grounded (00:07:39) Alan shares impressions of Maureen O’Hara, humility, and the importance of staying grounded despite achievements. Irish Generosity and Collective Impact (00:10:03) Alan discusses raising €20 million, the collective effort, and the generosity of the Irish people. Childhood Sporting Aspirations and School Influence (00:12:08) Alan talks about his early focus on hurling, family influence, and the role of primary school in skill development. Transition to Football and College Years (00:13:50) Alan explains taking up football at Trinity, joining Salthill, and rapid progression to All-Ireland success. Club vs. County Success and Community Impact (00:17:01) Alan compares the significance of club and county wins, and the uplifting effect on local communities. Sources of Drive and Holistic Education (00:18:12) Alan credits his energy, curiosity, and supportive home and school environments for his drive. Music, Charity Roots, and Early Fundraising (00:20:33) Alan recalls school music, being a collector, and how early fundraising influenced his charity work. Son’s Illness and Family Resilience (00:21:15) Alan details his son Ruan’s serious illness, medical journey, and the emotional impact on the family. Support Networks and Irish Kindness (00:25:23) Alan describes the support from friends, clients, and the wider community during his son’s illness. Career Shifts and Loyalty in Work (00:29:23) Alan discusses leaving physiotherapy, merging with South Africa charity, and the importance of loyalty in teams. Influential Leaders and Mentors (00:30:14) Alan names key leaders who inspired him, including John O’Mahony and Francois Pienaar. Journey to Africa and Charity Genesis (00:31:43) Alan explains taking a career break, volunteering in Africa, and the formative experiences that led to charity work. Transformative Experiences in Africa (00:35:34) Alan shares impactful moments in Africa, the...

In this episode of Wellth Talks, host Garry Kelly speaks with financial planner Niall Leyden and Pádraic Ó Máille about the true meaning of wealth. They explore how real wealth is about freedom from financial worry, peace of mind, and strong family connections—not just high income or material possessions. The conversation highlights the importance of financial discipline, delayed gratification, and knowing what is “enough” for a fulfilling life, emphasising that health and relationships are the ultimate forms of wealth. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode. Introducing the Topic: Rich vs. Wealthy (00:00:17) Host introduces guests and frames the discussion on the difference between being rich and being truly wealthy. Defining True Wealth (00:00:57) Niall Leyden shares his perspective on true wealth as freedom from financial worry and peace of mind. High Earners and Financial Stress (00:01:37) Discussion on how high income does not guarantee financial security or happiness; many high earners live paycheck to paycheck. Cultural Attitudes Toward Wealth (00:02:13) Exploring how wealth is perceived in Ireland and the importance of peace of mind and presence. Lessons from Warren Buffett (00:02:41) Insights from Warren Buffett and the value of simplicity and balance in wealth management. Simplicity in Investing (00:03:25) The importance of simple, disciplined investment strategies and the philosophy of "simplicity is the ultimate sophistication." Delayed Gratification and Modesty (00:04:37) How successful business leaders practice delayed gratification and lead modest, disciplined lives. Needing Less, Not Earning More (00:05:32) The idea that true wealth is about needing less rather than constantly striving to earn more. Warren Buffett’s Patience (00:05:39) Anecdote about Warren Buffett’s patience and preparation before making his first investment. Power of Compounding (00:06:24) Explanation of compounding as a key principle in financial planning and wealth building. Teaching Financial Literacy (00:06:47) Discussion on the importance of teaching compounding and financial literacy to children. The Marshmallow Test and Delayed Gratification (00:06:54) Reference to the marshmallow test as a lesson in delayed gratification and its impact on future success. Knowing What Is Enough (00:07:30) The concept of "enough" and the importance of defining personal financial sufficiency. Health vs. Wealth (00:08:28) Reflection on the value of health over wealth, and the idea that a sick person has only one wish. The Importance of Family (00:12:24) Emphasising family as the most important aspect of life, above business or financial success. Reflections on Legacy and Regret (00:13:48) Stories about Steve Jobs and Denzel Washington highlighting the importance of relationships and living with intention. Closing Remarks and Call to Action (00:15:02) Host wraps up the episode, encourages listener engagement, and promotes the next episode.

In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille discuss the transformative power of mastermind groups, focusing on Smácht. They explore how regular peer-to-peer support, positive reinforcement, and accountability help members overcome challenges and achieve personal and professional growth. Niall shares his own journey of improvement thanks to the group’s encouragement and structure. The hosts highlight the importance of surrounding oneself with a motivated, supportive community and encourage listeners to seek out mastermind groups for inspiration, connection, and sustained success. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios Creators Network introduction and hosts welcome listeners to the episode. Introducing SMÁCHT Mastermind Group (00:00:17) Hosts introduce the topic of peer-to-peer support and the Smácht mastermind group. Origin Story of SMÁCHT (00:01:09) Pádraic shares the founding story of Smácht during the 2011 recession. Meaning and Importance of 'SMÁCHT' (00:02:15) Discussion on the Irish word 'Smácht' and its deeper meaning beyond discipline. Early Success and Longevity of SMÁCHT (00:03:11) How the group’s simple disciplines led to long-term business survival and success. Mastermind Groups in History (00:04:18) Historical context of mastermind groups, referencing Napoleon Hill and famous figures. Personal Value of SMÁCHT: Motivation (00:06:10) Niall Leyden shares the motivational benefits and peer accountability in Smácht. Personal Value of SMÁCHT: Education (00:08:12) Hosts discuss the real-life business education and learning from peers’ experiences. Personal Value of SMÁCHT: Accountability (00:09:10) The role of accountability, confidence, and behavioural change within the group. Personal Value of SMÁCHT: Big Thinking (00:09:49) How being surrounded by high achievers encourages bigger goals and ambitions. Power of Group and Offline Connections (00:11:12) The importance of group energy, quarterly meetings, and offline support. Safe Space and Vulnerability (00:13:06) SMÁCHT as a confidential, supportive environment for sharing business challenges. Joey the Clown Story: The Facade of Business (00:14:11) Pádraic shares the Joey the Clown story, highlighting the need for safe spaces. Therapy and Peer Support (00:15:49) Group therapy benefits and the value of sharing problems with peers. Positivity and Affirmation in SMÁCHT (00:16:34) The importance of starting meetings with positives and fostering affirmation. Transformation Through SMÁCHT (00:17:46) Niall describes how SMÁCHT has transformed his life and business. Episode Wrap-Up and Call to Action (00:18:13) Hosts thank listeners and encourage joining a mastermind group for support.

In this episode of "Garry Talks," host Garry interviews Kelly Johnson from Zinzino, who shares her personal journey navigating her children’s health challenges. Kelly discusses the importance of informed medical choices, the crucial role of omega-3 fatty acids, and the impact of nutrition on chronic inflammation and well-being. She advocates for proactive health management, personalised nutrition, and regular testing to optimise health. The episode also explores modern dietary imbalances, the significance of gut health, and the benefits of supportive communities in achieving sustainable wellness. Listeners are encouraged to make conscious, informed decisions for lifelong health. For more information please contact Kelly via email kellycsjohnson@proton.me - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Introduction and Nutrient Deficiency (00:00:00) Opening remarks, importance of nutrients in illness prevention, and episode introduction with Kelly Johnson. Making Informed Health Choices (00:00:33) Kelly discusses her motivation as a mother, the need for informed medical decisions, and the lack of open discussion. Podcast and Network Credits (00:00:53) GK Media and Geek Media Studios Creators Network identification. Show Achievements and Listener Appreciation (00:00:57) Garry thanks listeners, shares podcast milestones, and encourages support. Guest Introduction and First Meeting (00:02:16) Garry introduces Kelly, recounts their first meeting, and her expertise in omegas and nutrition. Kelly’s Health Journey and Early Parenting (00:04:13) Kelly shares her background, early family life, and initial questions about vaccines and child health. Vaccine Experiences and Homeopathy (00:05:50) Kelly describes her children’s vaccine reactions, her research, and discovery of homeopathy. Challenges of Questioning Medical Norms (00:06:54) Navigating difficult conversations with medical professionals and advocating for her child. Homeopathy Explained (00:08:39) Kelly explains homeopathy, its uses, and its role alongside conventional medicine. Vaccine Side Effects and Personal Impact (00:09:54) Kelly details her children’s diagnoses and the connection to vaccine side effects. Changes in Vaccine Schedules Over Time (00:12:00) Discussion on the increase in childhood vaccines and their components. Garry’s Parenting Experience and Medical Procedures (00:12:43) Garry shares his experience as a new parent, the surprise of immediate post-birth injections, and lack of information. Importance of Informed Consent and Nutrition (00:16:16) Kelly emphasizes informed choice, bodily autonomy, and the foundational role of nutrition in health. Cellular Health and Omega-3s (00:18:45) Explanation of cell membranes, omega-3/6 balance, and the importance of gut health and nutrient absorption. Nutrient Absorption and Supplementation (00:21:49) How the body absorbs nutrients, the limitations of supplements, and the role of beta glucans. Stress, Diet, and Chronic Inflammation (00:24:37) Impact of stress on nutrient use, the challenge of eating nutrient-dense foods, and the omega-6/3 ratio’s role in inflammation. Generational Differences in Omega Balance (00:27:01) Kelly’s observations on omega-3/6 ratios across generations and possible causes. Sources of Omega-3 and Omega-6 (00:28:10) Dietary sources, bioavailability, and the effect of modern animal feed and processed foods. Polyphenols and Omega-3 Effectiveness (00:29:16) Role of polyphenols in protecting omega-3s and the effectiveness of supplements. Omega-9 and Test-Based Nutrition (00:30:30) Brief on omega-9, the importance of test-based nutrition, and reducing chronic inflammation. Chronic...

In this episode of Wellth Talks, host Garry Kelly is joined by Niall Leyden and Pádraic Ó Máille to discuss the “busy fool” phenomenon—being constantly busy but not truly productive. They share personal stories about falling into reactive work patterns, the cultural glorification of busyness, and the importance of proactive planning. Niall describes his Sunday planning ritual, emphasising prioritisation and work-life balance. The conversation highlights the value of slowing down, setting clear intentions, and protecting time to achieve meaningful results, rather than simply filling the day with activity. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media podcast and network introduction, setting the stage for the episode. Introducing the Topic: The Busy Fool (00:00:17) Host Garry Kelly introduces guests and the concept of being a "busy fool" in business and life. Personal Experience with Busyness (00:01:00) Garry shares his own struggles with starting the day reactively and feeling unproductive. Guest Reflections on Busyness (00:02:09) Niall Leyden discusses the overuse of "busy," its negative impact, and the importance of planning. Modern Addiction to Busyness (00:02:53) Discussion on how busyness is like an addiction, driven by technology and societal expectations. The Covid Slowdown Lesson (00:03:20) Reflecting on how Covid allowed people to slow down, be present, and escape the "busy fool" trap. Slowing Down to Speed Up (00:04:13) Niall shares how successful clients protect their time and regularly step back to assess progress. AIB Team Story: Outcomes Over Hours (00:05:04) A story about a manager focusing on outcomes rather than hours worked, challenging traditional work values. The Value of Proactivity (00:07:27) Reference to Stephen Covey’s "Seven Habits," emphasising being proactive instead of reactive. Time Management as a Core Issue (00:08:02) Discussion on why time management is a major challenge and the root of being a "busy fool." The Kilmallock Story: Direction Over Speed (00:08:33) A personal anecdote illustrating the futility of working faster in the wrong direction. Weekly Planning Method (00:11:13) Niall explains his practical weekly planning routine to stay proactive and focused. The Power of Saying No (00:12:57) Emphasising discipline, accountability, and the importance of saying no to win the week. Episode Wrap-Up (00:13:23) Closing thanks, encouragement to share and review the podcast, and a preview for next week.

In this episode of "Wellth Talks," hosts Garry Kelly, Niall Leyden, and Pádraic Ó Máille explore the emotional challenges of entrepreneurial loneliness, especially since the 2008 economic crash. They share personal stories and discuss how isolation and worry affect business leaders. The hosts introduce a practical six-question framework, inspired by Dale Carnegie, to help manage anxiety and uncertainty. Emphasising the importance of honest conversations, peer support, and self-reflection, the episode encourages entrepreneurs to confront their worries, seek connection, and use actionable strategies to regain clarity, resilience, and peace of mind. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Introduction and Theme Setting (00:00:00) Podcast and hosts introduced; episode theme of entrepreneurial loneliness and its relevance to business leaders. Reflecting on the 2008 Economic Crash (00:01:18) Discussion of the 2008 crash’s impact on business owners, personal experiences, and the legacy of trauma and worry. The Nature of Worry and Mindset (00:02:15) Exploring how worry affects entrepreneurs, mindset choices, and the ongoing struggle to manage anxiety. Dale Carnegie’s Story and the Six-Question Formula (00:04:06) Introduction to Dale Carnegie’s background and the origin of his six-question formula for conquering worry. Applying the Six Questions: Real-Life Example (00:05:47) A practical example of using the six-question formula with a struggling business owner during the recession. Using the Formula with Clients and Teams (00:09:24) How the six questions can be used with clients, teams, and in sales to enable problem-solving and action. The Formula’s Broader Application (00:10:34) Adapting the six questions for personal challenges, such as academic worries, and encouraging self-identification of problems. Liberation Through the Formula and Defining Wealth (00:11:42) How the formula liberates clients, even wealthy ones, and a discussion on the true meaning of wealth as freedom from worry. Entrepreneurial Loneliness and Social Masks (00:13:02) The pressure to always appear successful, the isolation it causes, and the reality of business ups and downs. The Importance of Peer Groups and Sharing (00:14:52) Value of peer support, sharing problems, and the decline in close friendships due to modern life and social media. Recap and Repetition of the Six Questions (00:17:11) Restating the six questions, emphasizing their power, and sharing another real-life example of confronting financial fears. The Power of Writing Things Down (00:20:48) Advice to write out worries and answers to the six questions for greater clarity and subconscious impact. Conclusion and Call to Action (00:21:50) Encouragement to use the six questions, join peer groups, and closing thanks from the hosts.

In this episode of "Garry Talks" from the GK Media Studios Network, host Garry Kelly interviews Misha Emanuilov, a young tech founder and AI expert. They discuss the practical applications of AI in business, demystifying common fears and misconceptions. Misha shares real-world examples of AI streamlining operations, improving customer service, and driving revenue. The conversation covers AI’s role in education, the latest tools, and insights from global tech conferences. Misha emphasises ethical, client-focused AI adoption, encouraging listeners to embrace AI as a valuable partner for innovation and growth, rather than a threat. For more information, visit https://aitonpartners.com - Support this podcast by joining our tribe today at www.GarryTalks.com - Please follow Garry Talks on Instagram, LinkedIn and TikTok. Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok. Most importantly – please subscribe to this Podcast. Introduction and Episode Overview (00:00:00) Host introduces Misha, outlines episode focus on AI in business, automation, and AI as a team member. Podcast and Network Credits (00:00:55) Mentions GK Media Studios Network and thanks listeners for their support. Misha’s Background and Early AI Views (00:02:17) Misha shares his education, age, and initial thoughts on AI’s future role in daily life. AI in Everyday Life and Business (00:03:59) Discussion on AI’s integration in vehicles, music, medicine, and hospitality. AI Benefits vs. Fear and Security Concerns (00:05:23) Explores public fear of AI, need for regulation, and AI’s role in cybersecurity. Practical AI Applications: Backend and Customer Support (00:07:07) Misha explains backend automation, quoting systems, and building customer support AI engines. Case Study: E-commerce AI for Customer Support (00:10:30) Describes building a custom AI for a South African e-commerce brand to handle FAQs and product recommendations. Contextual Awareness and Product Feedback (00:12:24) Explains contextual AI, flagging product requests, and using customer feedback for business growth. AI-Driven Sales and Operations Automation (00:15:34) Discusses automating quotes, follow-ups, and freeing up staff for higher-value tasks. AI for Lead Generation and Small Business Efficiency (00:18:20) Covers AI-powered outreach, lead generation, and benefits for small businesses. AI in Medical and Service Industries (00:19:25) Examples of AI in medical centres and appointment management. Voice AI Agents and 24/7 Customer Service (00:20:00) Describes building AI voice agents for gyms and other businesses to handle calls after hours. Ethics and Motivation in AI Implementation (00:22:13) Emphasises ethical AI use, genuine business value, and avoiding the AI “gold rush” mentality. Manual Process Before AI Automation (00:23:00) Misha details his robust process: understanding client pain points before building AI solutions. Referral-Based Growth and Business Philosophy (00:24:53) Shares that Aton’s growth has been through referrals, not marketing, and stresses caring for clients. Popular AI Apps: ChatGPT, Grok, DeepSeek, Claude (00:25:29) Compares major AI platforms, their strengths, and personal preferences. Prompt Engineering and Getting the Most from AI (00:28:13) Introduces prompt engineering, frameworks like RISEN, and maximising AI output quality. ChatGPT API Integration and Coding Needs (00:32:24) Explains how ChatGPT’s API can be integrated into apps and the coding skills required. Free vs. Paid ChatGPT: Features and Reasoning (00:33:32) Discusses differences between free and paid ChatGPT versions, model capabilities, and pricing. ChatGPT’s Knowledge Base and Data Sources (00:36:05) Explains where ChatGPT’s data comes from and how it’s trained. Deepfakes and AI Countermeasures (00:37:30) Addresses deepfake technology, detection software, and AI’s role in combating misuse. AI’s Rapid Evolution and Societal Impact (00:38:54) Reflects on...

In this episode of "Wellth Talks" from GK Media Studios, hosts Garry Kelly and Niall Leyden welcome new co-host Pádraic Ó Máille. Together, they discuss the power of genuine enthusiasm, storytelling, and personal connection in business. Drawing on personal stories and examples, they emphasize the importance of face-to-face interactions, building authentic relationships, and giving back to the community. The hosts encourage listeners to share their stories, nurture connections, and engage meaningfully with others to achieve both personal and professional success. The episode closes with gratitude and an invitation for ongoing listener engagement. Please visit: GK Media https://www.gkmedia.ie Atlantic Wealth Management https://atlanticwm.ie Pádraic Ó Máille Smácht https://omaille.ie Disclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00) GK Media Studios and Creators Network introduction, encouraging listeners to become storytellers. Welcoming New Co-Host Pádraic Ó Máille (00:00:17) Garry introduces Pádraic Ó Máille as the new co-host, highlighting his credentials and role. Hosts’ Backgrounds and Show’s Purpose (00:01:51) Garry and Niall’s achievements, Pádraic's expertise, and the motivation for expanding the podcast. Addressing Entrepreneurial Loneliness (00:02:55) Discussion on the lack of support for entrepreneurs and the show’s mission to fill that gap. The Power of Enthusiasm in Business (00:03:38) Pádraic shares a story about enthusiasm from Frank Bettger’s book and its impact on success. Purpose and Collaboration (00:06:19) Niall discusses the importance of purpose, collaboration, and the value of mastermind groups. Stepping Out of Comfort Zones (00:07:12) Niall recounts a pivotal mastermind event and the personal growth from public speaking. Giving Back and the Role of Service (00:10:20) The hosts emphasize the importance of giving, serving clients, and finding fulfillment in business. A Story of Service at Blackrock Clinic (00:11:10) Pádraic shares a personal experience of being served with kindness during a medical procedure. Building Relationships Beyond Transactions (00:13:12) The value of personal connections, phone calls, and genuine interest in clients’ well-being. The Formula for Business Success (00:14:47) Pádraic breaks down a key lesson from Frank Bettger: ordinary ability, enthusiasm, and storytelling. The Importance of Face-to-Face Interaction (00:17:05) Reflection on how in-person meetings create energy and discipline, especially post-Covid. Connecting Through Simple Gestures (00:18:25) Pádraic tells a story about Don’s weekly routine of reaching out, illustrating the power of connection. Wrapping Up and Listener Engagement (00:20:22) Summary of key themes: giving back, connecting, and inviting listener feedback and interaction.