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The Canvas Series

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Our mission to share stories of up-and-coming creators and entrepreneurs and how they are designing their life to build momentum and get results. Target audience is 20-35 year olds working in the freelance, startup, and business environments.

Our mission to share stories of up-and-coming creators and entrepreneurs and how they are designing their life to build momentum and get results. Target audience is 20-35 year olds working in the freelance, startup, and business environments.
More Information

Location:

Canada

Description:

Our mission to share stories of up-and-coming creators and entrepreneurs and how they are designing their life to build momentum and get results. Target audience is 20-35 year olds working in the freelance, startup, and business environments.

Language:

English

Contact:

4165661271


Episodes

TCS 17: Take small consistent actions to create massive change

11/27/2018
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In this episode I chat with Sam Demma about the importance of taking small consistent actions to create massive change Sam is a professional speaker and social entrepreneur on a mission to spread a simple but powerful message - that small consistent actions will lead to massive change Episode Highlights [01:35] Small consistent actions [04:30] Origin story of PickWaste [16:02] Systems for daily improvement [24:45] The "overnight" success [28:00] Social proof [31:10] Why we need a...

Duration:00:52:29

TCS 16: Be purposeful with your business and health

10/30/2018
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In this episode I chat with Mary Young about what it takes to build a thriving business while keeping up with her health and overcoming a chronic disorder. Mary is the founder of the Mary Young lifestyle lingerie brand, creator of the Self Love Club, and regular keynote speaker on entrepreneurship, social media and mental health. Episode Highlights [02:00] Building a mission-driven business [07:20] Building life systems as an entrepreneur [12:50] Optimizing energy for...

Duration:00:35:35

Panel: Podcasting, Storytelling and Entrepreneurship

10/26/2018
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Panelists: George Khalife (@khalifestyle) Marc Champagne (@kyoapp) Raphael Wong (@canvas.series) Hosts / Organizers: Daniel Breez (@danielbreez) Kelly Foss (@cwkellyfoss)

Duration:01:13:06

Talk: How an Introvert Systematically Started a Podcast

10/25/2018
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Had the absolute pleasure of sharing my story at the ImpactX Toronto Meetup. In this talk I share 3 key principles that helped me start the podcast. These principles can be used to start any kind of project that does not come natural to you. Let me know what you think! Best place to find me is on Instagram @canvas.series

Duration:00:07:18

TCS 15: Navigate the good and bad times with powerful mindset tools

9/24/2018
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In this episode I chat with Michael Tranmer about a recent life-changing event and how he's transforming himself to take back control of his life. Michael was living a "normal" life up until a year ago. Now he's an engineer turned high performance life coach on a quest to take back control of his life and help others do the same. Episode Highlights [02:50] The blank canvas [08:30] Changing his mindset [12:25] Designing his life [21:40] The transformation process [32:50] Taking...

Duration:00:53:49

Ride With Me: Inspiring Chat with Raphael Wong

9/17/2018
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Made a guest appearance on the Ride With Me podcast, a show on marketing, personal development, and day-to-day thoughts of a motivated millennial. Show Details: Instagram: @mahfuzc Twitter: @cmahfuz Website: Ride With Me Book: Project Reinvention

Duration:00:47:16

TCS 14: Master your mind and achieve success with high performance tactics

8/27/2018
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In this episode I chat with Brittany Michalchuk about success and what it takes to perform at peak levels. Brittany is a high performance coach and serial entrepreneur on a mission to teach people how to master their mind and take their life to a whole new level. Episode Highlights: [03:55] Starting her peak performance journey [11:45] Saying 'no' [18:30] Abundance versus victim mindsets [22:40] Breaking down fear [26:50] 10x life Brittany Michalchuk, High Performance...

Duration:00:41:35

TCS 13: The power of self-reflection and how world-class entrepreneurs and leaders stay at the top of their game

7/30/2018
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In this episode I chat with Marc Champagne about self-reflection and how to start and maintain a regular practice to keep us at the top of our mental game. Marc is the co-founder of KYO, a podcast host, and avid photographer on a mission to help people get the most out of their everyday life. Episode Highlights: [05:50] What is mindfulness? [12:40] What is self-reflection and why it matters [19:25] Our self-reflection systems [27:15] How self-reflection helped Marc jump into...

Duration:00:54:21

TCS 12: Managing your health, energy and attention for peak performance

6/25/2018
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In this episode I chat with Hamza Khan about the systems and strategies we use to achieve peak performance, and how that begins with managing our health, energy and attention. Hamza is an award-winning author, marketer, entrepreneur and keynote speaker on a mission to help people & organizations transform ideas into action. Episode Highlights: [04:05] What is burn out & why it matters [09:00] 12 stages of burn-out [19:20] Strategies to manage burn-out [28:05] Managing time &...

Duration:00:58:04

TCS 11: Creating an environment that fuels the launch and beyond

5/28/2018
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In this episode I chat with Eva Chan and Jane Lee about their launch story and how they've designed an environment to fuel the explosive growth of their company - Launch Pop. Eva and Jane are serial entrepreneurs - with experience in marketing, product and branding - on a shared mission to help entrepreneurs turn their ideas into reality. Episode Highlights: [03:10] Build a business on what you already love doing [10:25] Create the right stress and risk environment to improve...

Duration:00:33:32

TCS 10: Using storytelling to share your message, inspire change and create outcomes that matter

4/23/2018
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In this episode I chat with George Khalife about the power of storytelling - and how it helps us share ideas, meet interesting people, and ultimately create the outcomes and impact that we desire most. George is a capital markets sales professional, entrepreneur, blogger, podcaster and community builder. [04:30] Why storytelling matters [10:10] How to get started [15:50] How to turn your idea into a story [19:20] Developing EQ and self-awareness [22:00] Overcoming fear [32:20]...

Duration:00:45:27

TCS 09: Bringing value and appreciation to create a meaningful mentorship experience

3/26/2018
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In this episode I chat with Melvin Suen about why mentorship matters and how we can develop a collaborative relationship that accelerates growth and learning for both parties involved.

Duration:00:35:46

TCS 08: Going all in to create a life of abundance

2/26/2018
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In this episode I chat with Razvan about what it takes to go all-in and how that leads to a mindset and life of abundance.

Duration:00:39:04

TCS 07: Following your interests to unpack a world of opportunities

1/29/2018
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In this episode, I chat with JR about pursuing his interests in globalism, languages and the environment; and when combined with a real market problem and his acquired skills, that leads to the formation of his 10x moonshot goal.

Duration:00:29:49

TCS 06: Hacking your way to success with awareness and intent

11/12/2017
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In this episode I chat with James and Robyn about living an intentional life, whether as a business owner or digital freelancer. We discuss the importance of self awareness, designing experiments and how to navigate day to day challenges with compassion.

Duration:00:58:50

TCP 05: The art of experimenting, hustling and thinking like an investor

10/16/2017
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In this episode I chat with Joey about entrepreneurship, venture capital, and how to design our lives like a startup

Duration:00:27:02

TCP 04: Embracing vulnerability and self-awareness in pursuit of daringly great things

6/20/2017
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In this episode, I chat with Alex (@livepcld) about vulnerability and self-awareness, and how we can use these principles to take risks and pursue the things that matter. Alex is the founder of LIVE Purpose Coaching & Life Design.

Duration:00:55:30

TCP 03: Asking why to set and execute on the goals that matter

5/17/2017
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In this episode, I chat with Julian Fok (@julianfok) about aligning our passion with our goals and how discipline creates a sense of freedom. Julian is a photographer and boulder-denim athlete on a mission to become the world's best adventure photographer.

Duration:00:57:06

TCP 02: Adopting the right mindset to tackle high-stake challenges

5/17/2017
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In this episode, I chat with Jonathan Yim (@apertureadv_co) about the growth and stress mindsets and their role in how we set and execute on our goals. Jon is a business development professional, traveler and Nikon photographer.

Duration:00:46:36

TCP 01: Using feedback to enhance your performance

5/17/2017
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In this episode, I chat with Katie Furgoch about how we used a 360 feedback exercise to gain insights into how we can improve our performance. Katie is a HR strategist and traveler who is always looking to push her limits in personal development.

Duration:00:45:37