The Connected Yoga Teacher Podcast

The Connected Yoga Teacher Podcast 398: Closing This Chapter with Rebecca Sebastian Description: Change is a natural part of every process and sometimes, that means ending things and stepping away. For the Connected Yoga Teacher Podcast, it is almost time to close this chapter - this is the second-last episode of the podcast. Rebecca Sebastian joins Shannon Crow in this episode to reflect on the process of making big shifts and transitions in business. Rebecca Sebastian is a long-time yoga teacher and 11-year yoga therapist. She formerly owned an accessible and inclusivity-focused yoga studio which she recently sold, and is the host of the Working In Yoga Podcast. Rebecca is a passionate writer on yoga topics and she participates and loves all things yoga and the yoga industry. She believes that through writing and communication, we can all lift each other up and share what lights us up with the world. In this episode, Shannon and Rebecca talk about the big shifts each of them are making in their yoga businesses. They share their process, their reflections, and the challenges that have accompanied each of them in this journey. Shannon and Rebecca also discuss how they have navigated the complexities of making the decision to “break up” with their business and what has sustained and supported them through the process. Key Takeaways: [0:05] Shannon makes a big announcement about the podcast: This is the 2nd last episode of the podcast. [3:14] Shannon gives a shout out to the sponsor - OfferingTree. [3:42] Shannon checks in with Rebecca Sebastian, her guest for this episode. [5:23] Shannon talks about the decision to officially end the podcast and how it happened. [6:33] Rebecca shares a little bit of context and her own update of the big changes in her business. [8:56] What are some of the feelings that came up for Rebecca when she was thinking about closing her studio? [12:38] Rebecca and Shannon discuss some of the challenges of being an entrepreneur. [17:56] What is Rebecca working on now? What has been her process since selling the studio? [20:30] Rebecca and Shannon share the goals they had when they started their yoga-related businesses and how it has been to transition away. [25:11] Shannon and Rebecca reflect on some of the hard things that guided them in making the decision to "break up" with their businesses. [30:17] If you are doing the work of changing the world, the first step is to lean into your community, especially when you're feeling despair. [32:28] Quitting something, even if it's ultimately the right decision, is hard and complicated. [33:49] Shannon shares a quick message about the sponsor, OfferingTree. [36:45] It's not breaking up with everything -- it's choosing what's in alignment with you. [40:34] Rebecca and Shannon discuss the idea of taking care of self. [41:32] How are Rebecca and Shannon feeling in this moment, in the middle of their shifts in business? [50:02] Shannon and Rebecca share some of their thoughts and reflections about the closing of this chapter. [59:05] Shannon shares some final, closing thoughts. Links: Rebecca Sebastian Rebecca Sebastian on Instagram Working in Yoga Podcast with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 382: Having Tough Conversations with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 304: How Are We Still here? with Rebecca Sebastian The Connected Yoga Teacher Podcast Episode 297: Yoga Philosophy & Business with Rebecca Sebastian Creativity, Inc., by Edwin Catmull and Amy Wallace Jivana Heyman The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "How do you quit something when it's going well? [There are] lots of complicated feelings." - Shannon "Breaking up with things is hard." - Rebecca "You just don't have to do the same thing forever, and if you have the skills of entrepreneurship, you...

The Connected Yoga Teacher Podcast 397: How to Suck at Marketing with Brea Johnson Description: Do you feel overwhelmed by marketing your yoga? It is something that many yoga teachers struggle with - especially when it feels like the world often prioritizes being polished over showing up authentically. Brea Johnson shares her insights about how to suck at marketing – and why that can work for your yoga business. Brea Johnson is the founder of Heart + Bones Yoga, a globally recognized online platform for anatomy-informed yoga, mobility and inclusive practices for both yoga teachers and everyday people. She has been teaching yoga, anatomy and movement since 2003 and regularly teaches workshops and trainings around the world. At Heart + Bones, Brea offers online yoga, education and teacher training where functional and inclusive practices are celebrated and encouraged. In this episode, Brea shares what inspired her to start talking about marketing and what we can do when we suck at it. She highlights some common marketing practices that do not align with her values and belief systems and how she navigates the changing social media and online marketing landscape. Brea and Shannon also discuss showing up honestly, imperfectly, and authentically, what motivates them to keep posting about topics that may bring pushback, and much more. If you feel like your marketing is not "enough" to make a meaningful impact, this episode is for you. Key Takeaways: [1:59] Shannon introduces her topic for this episode, marketing, and her guest - Brea Johnson. [3:45] This episode is sponsored by OfferingTree. [5:37] What does Brea do and who does she do it for? [8:07] What inspired Brea to start talking about marketing and what to do when we suck at it? [13:38] What are some things that Brea doesn't do in marketing because they don't align with her? [17:29] How does Brea turn things that irk her about the yoga world into playful content that educates? [20:46] How has social media shifted for Brea in the past few years? What are some new trends and changes she is noticing? [27:10] Shannon and Brea discuss how social media can be a place to let your authentic self shine through. [34:44] Shannon gives a shout out to sponsor, OfferingTree. [36:08] What is Brea's advice for when your inner critic shows up to discourage you from marketing your yoga? [45:54] When we show up and share our values and opinions online, we might get back a lot of hate or pushback. How does Brea deal with that? [55:27] What keeps Brea posting about "controversial" topics or social justice issues? [58:42] Shannon and Brea discuss the importance of small actions, even when it feels like those actions may not be making a difference. [65:49] Learn more from Brea via her website and social media. [67:08] Shannon shares her biggest takeaways from this conversation with Brea. Links: Brea Johnson, Heart + Bones Yoga Heart + Bones Yoga on YouTube, Instagram, Facebook, TikTok The Connected Yoga Teacher Podcast Episode 078: Creating an Online Yoga Studio with Brea Johnson The Connected Yoga Teacher Podcast Episode 375: Why Marketing is Different Now with Tristan Katz & Brooke Monaghan - The Connected Yoga Teacher The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "How do I promote what I share, what I do, how I know I can help people, and how my business can help people without falling into that trap of playing to the algorithm?" "There's something about the consistency and letting go of The so-called vanity metrics and seeing that more broad view of how social media can help connect us." "What is my why? Why am I even doing this? What is my who? Who am I helping? And what is my how? How am I helping?" "How can you show up in the way that works for you?" "This isn't about you. You've got to see the fear and the imposter syndrome and the...

The Connected Yoga Teacher Podcast 396: Yoga for Abortion Care with Sasha Sigel Description: We live in a time when access to abortion care is increasingly under threat and attacks on reproductive health are intensifying. What does yoga have to do with abortion care and how can yoga teachers support people going through abortion care before, during, and after the process? Sasha Sigel shares her insights. Sasha Sigel is a pelvic floor yoga teacher, Reiki practitioner, and abortion doula. Sasha is also a cofounder of a queer yoga collective called Be Queer Now, which offers virtual and in-person programming for the queer community. In her work, Sasha focuses on folks in the LGBTQIA+ community seeking pelvic health support as well as offering trauma-informed, gender-affirming practices. When Roe v Wade was overturned in 2022, she trained to be an abortion doula where she supports folks going through abortion care with accurate information and practical, emotional, and physical support. In this episode, Sasha shares more how how yoga intersects with reproductive justice and how we can lean on the foundational values of yoga to guide us in supporting people through their reproductive choices. Sasha also explains how yoga is more than just movement – it is a liberatory practice that can offer space for validation, rest, and healing, especially for those who've experienced abortion or miscarriage. Tune in to learn more about the barriers many people face when accessing care, how community doulas and yoga teachers can safely show up, and why normalizing abortion as a part of human healthcare is a crucial part of our work as compassionate spaceholders. Key Takeaways: [2:20] Shannon gives a shout out to sponsor, OfferingTree. [2:46] Shannon introduces her guest for this episode - Sasha Sigel. [4:51] What does Sasha do and who does she do it for? [8:37] What does abortion have to do with yoga? [10:03] What are some quick-bites that Sasha shares with people who may not have considered that abortion is healthcare? [15:43] How does yoga help people through the journey of abortion care? [21:42] How can yoga teachers support their students going through an abortion or post-abortion emotionally and with their language? [23:38] What are some words or phrases that are unhelpful to a person after abortion? What are some ways yoga teachers can reassure them? [27:51] What has Sasha's experience been with yoga offerings that support people who have received abortion care? [30:05] Shannon pops in with a message about OfferingTree. [32:09] What is Sasha's advice about looking up information online and resources for people who live in a place where abortion care isn't available? [36:45] How does Sasha approach marketing her services as an abortion doula and making sure that people know support is available? [40:09] Does Sasha have to deal with online hate or misinformation? [41:32] Where does Sasha suggest a yoga teacher start if they are wanting to get more involved in offering abortion care and support?\ [45:06] What would Sasha say to someone who has gone through abortion care or are considering it? [47:24] Shannon shares a book that has resonated with her on the topic. [48:48] Learn more about Sasha and her work via her website or social media. [50:26] Sasha shares some final thoughts for yoga teachers about abortion care. [54:29] Shannon and Sasha discuss how people might think that certain things would never happen in their country or state and that's an assumption worth challenging. [56:52] Shannon shares her biggest takeaways from this conversation. Links: Sasha Sigel Sasha Sigel on Instagram Aborsh — A podcast about abortion in Canada Guttmacher Institute Center for Reproductive Rights Signal DuckDuckGo Shout Your Abortion AbortionFinder.org New York Abortion Access Fund National Network of Abortion Funds The Great Simplification Podcast - Jeremy Grantham: “The Baby Bust: How The Toxicity Crisis...

The Connected Yoga Teacher Podcast 395: Anticolonial Philosophy & Yoga with Shyam Ranganathan Description: Yoga philosophy can sometimes feel overwhelming, inapplicable to the modern problems we face today, or just too abstract. Dr. Shyam Ranganathan, a repeat guest on the podcast, has a gift for breaking philosophy down in a way that we can relate to. Dr. Shyam Ranganathan is a philosopher, author, researcher, and leading voice in anti-colonial philosophy, as well as the founder of the Yoga Philosophy Institute. He specializes in the study and translation of philosophy, especially South Asian philosophy and Yoga. In his recent book, Yoga — AntiColonial Philosophy, Shyam explores yoga as a decolonial tradition and how we can reconnect to that legacy in our modern practice. In this episode, Shyam explains how colonialism shows up even in yoga philosophy, and how we can apply the practice of yoga and yoga philosophy to the many social justice issues we face in the world. He shares more about Ishvara Pranidhana (devotion to sovereignty), samskaras (rituals and practices), and how we might apply them to our daily lives to take back agency and practice yogic behavior. Tune into this conversation if you are seeking to be inspired by how philosophy can be a tool for liberation. Key Takeaways: [2:04] Shannon gives a shout-out to sponsor, OfferingTree. [3:08] Shannon introduces her guest for this episode - Dr. Shyam Ranganathan. [6:20] What does Shyam do and who does he do it for? [8:06] How did Shyam choose the title of his book, Yoga — AntiColonial Philosophy? [9:27] Why is it that yoga philosophy does not often give a platform to the voices of South Asian yoga teachers and authors? [13:35] Shyam reflects on how education is not really about learning but about training people to follow instructions. [16:39] How does the practice of yoga and yoga philosophy apply to the many social justice issues we are facing in the world? [21:40] Shyam explains the concept of Ishvara Pranidhana (devotion to sovereignty) in more concrete terms with some examples. [24:19] What is the practice to get out of being stuck in our own prejudices? [26:23] What are samskaras in yoga and how do they affect us? [29:55] Shyam shares how we can take back and redeploy our agency instead of getting stuck in loops and patterns. [31:58] Shannon pops in to give a shout-out of thanks to OfferingTree. [33:25] Simply practicing yoga is the easiest way to disrupt the harm of colonialism. [34:47] Shannon and Shyam discuss how challenging certain laws may be a part of resisting colonialism and is yogic behavior. [39:47] Shyam explains what he means by "the real philosophical practice is what one does where one already is in relationship to the people that are already in one's life." [44:51] What is a practice that can be a first baby step for someone who has not explored much of yoga philosophy? [46:57] What might the first moment of conscious thought look like when we are showing up as an ally for ourselves? Shyam talks about what the practice of yoga can look like in our daily lives. [51:31] Shannon and Shyam discuss the future of (de)colonization. [57:35] Shannon and Shyam chat about how he felt writing the book and how Shannon felt reading it. [58:49] Connect with Shyam via his website or on Instagram to learn more. [59:18] Shannon shares her biggest takeaways from this conversation. Links: Dr. Shyam Ranganathan Dr. Shyam Ranganathan on Instagram Yoga AntiColonial Philosophy by Dr. Shyam Ranganathan The Connected Yoga Teacher Podcast Episode 269: Yoga Philosophy and Colonialism with Shyam Ranganathan The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "The fact that people do self-select in this way speaks to a kind of an actual fear of learning." "What we call education, especially in the West, is not really education. It's geared...

The Connected Yoga Teacher Podcast 394: A Pep Talk to Share Your Yoga with Shannon Crow Description: Taking a big leap can feel scary and overwhelming, and you may be filled with doubt and hesitation. You may feel imposter syndrome creeping in, start procrastinating, or simply feel unable to take the first (or next) step. In this episode, Shannon shares her pep talk to motivate you (and herself) to make the leap. Shannon has been considering the idea of starting a farmer’s market for some time now, but is also struggling with taking the heap. She shares how she knew it was the right time to start taking baby steps towards making her dream a reality and what that might look like for you. Shannon also shares some advice on overcoming doubts and fears that creep in, explains why connection and collaboration can help move you forward, and tips to stay motivated and take action. If you are feeling nervous or overwhelmed and are procrastinating on launching something new in your yoga business, this is the perfect episode for you. Key Takeaways: [0:32] Shannon shares something she learned while working at M’Wikwedong Indigenous Friendship Center. [8:15] Shannon gives a shout out to the podcast sponsor, OfferingTree. [9:42] The inspiration for this episode came from Shannon's own fears and hesitation. [13:58] How do you know when it's the right time to take a big leap or launch something new? [17:15] It can feel comfortable to stay in the dreaming, planning, and wishing stage, but when you're constantly thinking about it, it's time to start taking baby steps towards making it happen. [19:13] Once you have the motivation to do the thing, where do you start? [20:57] If it starts to feel overwhelming, think back to all the things you've already done to prepare for this moment. [24:36] If you are feeling overwhelmed about not having a website or not knowing how to set up the tech side of things, OfferingTree can be a great solution. [26:36] How can you deal with the fears and doubts that creep in? [31:31] Consider collaborating and building connections with others to help you along the journey. [33:10] Mark and celebrate your wins and successes along the way. [33:28] Are you launching something new? Share in the comments, the Facebook group, or send Shannon a voice message. Links: M'Wikwedong Indigenous Friendship Centre Bannock Recipe The Connected Yoga Teacher Podcast Episode 319: Do I Need Another Yoga Training? with Shannon Crow The Connected Yoga Teacher Podcast Episode 392: Concussion Recovery & Yoga with Shannon Crow The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "I have ideas all the time. ... But when they really stick and they just keep coming back, that's when I know, OK, this is one that I really have to listen to." "When your message gets bigger than your fears, it's time." "Think back to what you've already done to prepare for this moment." "Because failure or being wrong on something is literally just feedback. It's just more learning so we can do better."

The Connected Yoga Teacher Podcast 393: Opening a Yoga Studio with Michael Jay Description: Have you ever thought about opening a yoga studio? Perhaps you own a yoga studio and have been wondering how to take it to the next level. If you’ve ever had questions about owning or running a yoga studio, Michael Jay is the expert to talk to – and on this episode, he shares his insights. Known as the yoga biz champ, Michael Jay has over 26 years of experience in the yoga world. Michael has taught yoga, run a successful yoga studio, and now focuses on helping yoga studio owners thrive and build a profitable business. Dedicated to elevating yoga studios from mere survival to genuine thriving, Michael provides yoga studio owners with clear, actionable advice based on insights from his hands-on experience and Certified Business Consultant background. In this episode, Michael shares his journey to yoga and into the world of running a yoga business. He talks about what it takes to start and grow a studio and how he sold his own studio to a yoga teacher. Michael also gives tips on how yoga studios can create financial stability, the best strategies for marketing a yoga studio, and why being on ClassPass may not be such a great thing. He highlights the importance of community building and explains why planning ahead is essential for building a thriving yoga business. Whether you own a studio, are dreaming of opening one, or just need some tweaks for your own yoga business to make it more sustainable, this episode is for you. Key Takeaways: [2:22] Shannon introduces her guest for this episode - Michael Jay. [3:44] This episode is sponsored by OfferingTree. [6:06] What does Michael do and who does he do it for? [13:32] How did Michael transition from teaching yoga to running his own yoga studio? [21:13] Michael talks about how useful OfferingTree has been in helping him run his business. [25:05] If you are interested in checking out OfferingTree, use Shannon's discount code at offeringtree.com/shannon. [25:45] How important is a business mindset for running a yoga studio? [28:17] What are some things yoga teachers who are thinking about starting a yoga studio should consider to prepare themselves? [33:27] Offering a signature series can be a profitable way to run a yoga business. [35:50] If you're offering a yoga series, support it by doing some additional marketing with automated emails. [38:09] How many classes should be in a yoga series? [39:19] What are Michael's thoughts on using ClassPass in your yoga studio? [45:13] What would the ideal payment structure be for a yoga studio? [47:05] How can yoga studio owners figure out what the best times are for classes? [52:33] What are some things yoga studio owners could save themselves the headache of if they prepared in advance? [55:40] Michael shares some strategies for marketing yoga studios. [61:06] Learn more from Michael on his podcast, Yoga Biz Champ, or book a free chat with him. [65:38] Shannon shares her biggest takeaways from this conversation with Michael. [69:12] Shannon shares a quick update about her recovery. Links: Michael Jay Yoga Biz Champ Podcast Book a call with Michael Jay The Connected Yoga Teacher Podcast Episode 277: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal How I Broke Up with ClassPass - Sarah Morgan Red Sun Yoga Yoga Biz Champ with Michael Jay Michael Jay on OfferingTree. The Connected Yoga Teacher Podcast Episode 392: Concussion Recovery & Yoga with Shannon Crow The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "If you're passionate about it, dial into your superpowers and get help on the things that you need help on." "You can run a very, very good business with a signature series." "The best way to do [email marketing] is: teach a class, and then create a follow-up email based on that class, and then...

The Connected Yoga Teacher Podcast 392: Concussion Recovery & Yoga with Shannon Crow Description: As yoga teachers, we don’t often expect to become the student. Shannon Crow recently had a concussion and a health scare. As a result, she has had to shift from her role of yoga therapist to patient and student. She shares the unexpected challenges in her concussion recovery journey. In this episode, Shannon talks about how grateful she is for all the people who reached out after she shared that she had experienced a concussion and health scare. She reflects on her recovery journey, including how difficult it has been for her to step into the role of patient and student. Shannon also shares some of the things that have helped in her recovery journey, including her yoga practice with Ray Zott. This has been a challenging time for Shannon but has reminded her about the impact that yoga teachers can have on their students’ lives. Whether you're teaching or practicing yoga, this episode is a reminder of the power of patience, community, and showing up for one another. Key Takeaways: [1:49] Shannon is sharing an update on her concussion recovery journey in this episode and the role yoga has played. [3:37] This episode is sponsored by OfferingTree. [4:39] Shannon gives thanks to everyone who reached out to her with well wishes after she shared about her concussion and health scare. [6:42] Shannon reflects on her experience being a student in healing and recovery this week. [9:13] Shannon shares more about her yoga experience in supporting her healing journey post-concussion. [12:05] Shannon gives a shout out to OfferingTree and talks about how she uses it in her business. [13:48] Shannon's physiotherapist has reminded her that the process of healing can be frustrating but it's important to take it easy. [16:27] If you're teaching, you may not always realize how much of an impact you're making. [18:43] If you are going through your own healing journey, you are not alone. Links: The Connected Yoga Teacher Podcast Episode 391: Yoga for Wheelchair Users with Rodrigo Souza Proactive Physio Plus (Owen Sound, Canada) Ray Zott The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Ray Zott’s Yoga Practice Gratitude to our Sponsor, OfferingTree Quotes from this episode: "You are moving forward, but there definitely are setbacks on that healing journey, especially with a concussion." "It's a huge reminder also of how profound the yoga practice can be when you're living through something that's so challenging." "What really stood out to me was the way the intention and the slow pace and matching that breath and movement can make such a deep impact." "If you're teaching, you may not always realize how much of an impact you're making."

The Connected Yoga Teacher Podcast 391: Yoga for Wheelchair Users with Rodrigo Souza Description: How can we make yoga classes more inclusive and accessible to wheelchair users? What are some dos and don’ts when it comes to working with differently-abled people? Rodrigo Souza shares his insights and perspectives. Rodrigo Souza is the founder of Allihopa Yoga. After experiencing a life-changing spinal cord injury, Rodrigo turned his journey of recovery into a mission to make yoga accessible for all bodies. He shares adaptive yoga with people who have experienced trauma, loss, and disability while helping them find comfort, joy, mindfulness, and acceptance in their unique experiences. In this episode, Rodrigo invites us to consider the language we use and how to be more inclusive with the words we use. He also shares his personal experiences with disability and being a wheelchair user, while reminding us that mistakes are a normal part of learning to be more inclusive. Rodrigo provides tips on practical ways to create more welcoming yoga spaces as well as guidance on teaching yoga to wheelchair users. Whether you are seeking ways to adapt your yoga lessons to be more inclusive or simply want to challenge your assumptions, this episode is packed with valuable takeaways. Key Takeaways: [2:09] Shannon gives a shout out of thanks to sponsor, OfferingTree. [2:52] Shannon introduces her guest for this episode - Rodrigo Souza. [5:24] What does Rodrigo do and who does he do it for? [8:44] Shannon and Rodrigo discuss some of the terminology and language around people in wheelchairs. [10:58] What are some key things yoga teachers could change with their language? [14:24] Shannon shares a mistake she made when talking about a wheelchair user. [17:09] Rodrigo talks about the Golden Rule when it comes to working with wheelchair users. [19:31] It is important for us to diversify our friend circle, or at the very least, our social media feeds. [22:33] Rodrigo shares his experience tackling internalized ableism. [25:46] Shannon pops in with a few messages for listeners, including a shout out to sponsors, OfferingTree. [27:42] What has Rodrigo's experience been as a wheelchair user attending a regular yoga class? [30:21] Shannon and Rodrigo discuss how YTTs often tend to be rigid and not focused on inclusion, accessibility, and equity. [33:02] What are some variations of yoga poses that yoga teachers can offer to students who are wheelchair users? [40:16] What are some resources available to yoga teachers who want to make their yoga classes more accessible to wheelchair users? [42:10] Rodrigo is starting to write a book - he shares a little about some of the themes he will cover. [47:21] Rodrigo explains how yoga has helped him deal with pain. [51:24] Find out more about Rodrigo and learn from him via his website and social media. [53:07] Shannon shares some of her biggest takeaways from this conversation with Rodrigo. [55:56] Shannon shares a personal update. The Connected Yoga Teacher Podcast turns 8! Links: Rodrigo Souza, Allihopa Yoga Rodrigo Souza on Instagram Accessible Yoga Ambassador & Mentorship Program The Connected Yoga Teacher Podcast Episode 365: How to Teach Accessible Yoga with Jivana Heyman The Connected Yoga Teacher Podcast Episode 092: Accessible Yoga Begins with Language with Elliot Kesse, Chantel Ehler and Katie Juelson The Teacher's Guide to Accessible Yoga (Podcast Series) The Connected Yoga Teacher Podcast Episode 289: Limb Difference and Yoga with Melissa D'Errico Nemahsis Nemahsis says her label dropped her for her pro-Palestinian stance | CBC Arts Anti-Oppression, Inclusion and Accessibility in Yoga - Resources by The Connected Yoga Teacher The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "Mistakes are a step for us to learn." "I think a teacher should never feel sorry for...

The Connected Yoga Teacher Podcast 390: Yoga for People with Limited Energy with Katie Blecker & Audrey Description: People with chronic illnesses, disabilities, or other health conditions may have limited energy. As yoga teachers, what are some things we should know when teaching people with limited energy? What are some things that are helpful, and what should we avoid? Katie Blecker and Audrey share their insights as yoga teachers with limited energy. Katie Blecker is a yoga teacher, advocate, and visual artist. Her lived experience with complex chronic illness informs her worldview and inspires her passion for disability advocacy. In her work as a trauma-informed yoga facilitator both online and in-person, Katie focuses on supporting folks who live with chronic illness and pain, disability, and chronic stress using tools such as therapeutic asana, pranayama, and meditation. Audrey also is a yoga teacher and advocate whose experience with complex chronic illnesses informs her way of practising and teaching. As a disabled and neurodivergent person, her philosophy is that the practice will adapt to the person, not the other way around. Audrey devotes herself to sharing the transformational tools of yoga with other people so they too can find a practice that serves them, where community, access, and joy are centred. In this episode, Katie and Audrey share their personal journeys with chronic illness and how these experiences have shaped their inclusive teaching methodologies. They explain what "limited energy" means and how it differs from someone who is simply more tired than usual, and how their own conditions influence their work as yoga teachers. Katie and Audrey also highlight the importance of adapting yoga practices to individual needs, the role of community in fostering a supportive environment for those with chronic conditions, and how yoga teachers can best support people with limited energy. Key Takeaways: [2:20] Shannon introduces her guests for this episode - Katie Blecker and Audrey. [8:31] What work does Audrey do and who does she do it for? [10:21] What does Katie do and who does she do it for? [11:58] What are CFS and ME? Katie and Audrey share a little about these chronic conditions. [15:02] What are some things that Audrey has found unhelpful in a yoga class because it does not work well for someone with limited energy? [19:45] Having limited energy is not just about feeling more tired than usual. Katie explains the distinction. [23:55] What do yoga teachers who are working with people with limited energy need to know? [30:48] Shannon pops in to share a little about OfferingTree. [33:13] Katie invites us to take a step back and reflect on why we might feel the need to "fix" or "help" someone through yoga. [35:33] What are some of the benefits of yoga for people with limited energy? [42:15] How do Katie and Audrey show up for their work as yoga teachers as people with limited energy? [50:21] Find out more about Katie and Audrey's work via their websites and on Instagram. [54:33] How do Katie and Audrey speak up for social justice when they have limited energy? [63:13] Speaking up for social justice is not a sprint, it's a marathon, and it is important not to make it a competition. [70:08] Shannon shares her takeaways from this conversation with Katie and Audrey. [74:22] Shannon shares a quick personal update. Links: Audrey Audrey on Instagram Katie Blecker Katie Blecker on Instagram Yoga for People with Limited Energy 5-week Series Cozy Yoga Winter Series Anti-Oppression, Inclusion and Accessibility in Yoga - Resources by The Connected Yoga Teacher Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "Limited energy is like a profound absence of being able to create energy through the body. It's not being tired, it's a severe level of fatigue that can't really be recovered from on a day to day level. ... We start out...

The Connected Yoga Teacher Podcast 389: Cultivating Self-Acceptance with Donna Noble Description: Sometimes, we can be very hard on ourselves (or others). We may feel we need to change parts of ourselves, look or behave in certain ways, or have certain things in order to be better. How can we overcome this kind of thinking? Donna Noble shares her insights. Donna Noble is a yoga teacher and advocate for inclusivity, accessibility, and diversity in yoga. In her work, she is focused on disrupting the yoga and wellbeing space to make it more inclusive and diverse and is on a mission to create welcoming spaces for everyone—regardless of body type, background, or ability. She aims to bring people who feel unwelcome in mainstream yoga spaces to explore yoga and enjoy its benefits. Donna is also an author and wellbeing coach. In this episode, Donna shares her inspiring journey of using yoga to overcome personal challenges, including Bell’s palsy. She explains her philosophy on self-acceptance, the importance of gratitude in self-love, and the transformative power of mindfulness. Donna also offers some powerful insights about how we can go about addressing unconscious biases and fostering social justice in yoga. Key Takeaways: [0:20] Shannon reflects on some of the current crises we are experiencing. [3:05] Shannon shares a personal anecdote wondering why we are all so hard on ourselves at times. [4:49] This episode is sponsored by OfferingTree! [5:28] Shannon introduces her guest for this episode - Donna Noble. [6:37] What does Donna do and who does she do it for? [7:55] What does Donna tell people who think they may be limited in some way so they can't do yoga? [9:34] What are Donna's thoughts on the topic of self-love? [11:19] What are some things that helped Donna in accepting her body and in her yoga practice? [14:52] What practices does Donna suggest for a person who is comparing themselves to others and beating themselves up? [20:29] Shannon pops in with a message about OfferingTree. [21:47] Donna clarifies the difference between acknowledging the negative thoughts and working on changing them, and engaging in toxic positivity. [26:54] Shannon and Donna discuss the internal work that we need to do of looking at our biases and also why it's important not to invalidate other people's experiences even if they are not the same as yours. [31:59] Donna talks a little about her yoga journey and how and why she become body positive. [35:33] How did Donna move towards body positivity and self-acceptance? [38:49] Shannon pops in to share a note about the harm caused by Bikram (the person, not the yoga style). [40:09] Donna shares how yoga has impacted her life. [43:02] Shannon and Donna discuss how social justice is a part of yoga. [45:50] Shannon and Donna reflect on the relationship between self-love and ahimsa. [47:41] Check out Donna's book and her website to learn more about body positive yoga. [50:02] Shannon shares her biggest takeaways from this conversation with Donna. Links: Donna Noble Donna Noble on Instagram Teaching Body Positive Yoga by Donna Noble The Connected Yoga Teacher Podcast Episode 312: We Stand With Survivors with Rebecca Sebastian & Colin Hall Ecosia Anti-Oppression, Inclusion and Accessibility in Yoga - Resources by The Connected Yoga Teacher The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram Gratitude to our Sponsor, OfferingTree Quotes from this episode: "I see that so many people want to do yoga, but because of what the mainstream is saying, they don't think it's for them. So I try to debunk it as much as possible." "If you're doing yoga and you have a body, you have a yoga body." "If we can appreciate our bodies for all the things that it does for us without asking. We become accepting of ourselves and see that we are fine as we are." "A lot of us are out there fighting the good fight and creating the change, and sometimes we...

The Connected Yoga Teacher Podcast 388: Fertility Yoga with Sherry Longbottom Description: Global fertility rates have dropped significantly over the past few decades. Many factors influence people’s desire and ability to conceive and bear children, such as stress, lifestyle, and societal shifts. For those wanting to have children but facing challenges, fertility yoga can help in their conception and pregnancy journey. Sherry Longbottom shares her insights about fertility yoga and its benefits. Sherry Longbottom is an author and yoga teacher specializing in fertility, prenatal, and baby and me yoga, with over 20 years of experience. Sherry offers online private and group classes as well as occasional studio pop-ups. She creates supportive spaces for individuals at every stage of their fertility and pregnancy journeys. In her classes, Sherry brings together fertility and prenatal yoga students in unique environment that allows all students to inspire and uplift one another, while supporting each other through the challenging times. In this episode, Sherry shares some of her recommendations for yoga teachers offering support to students on a fertility journey, including recommended poses and poses to avoid. She also offers tips and insights for yoga teachers on class design, pose modifications, and the importance of mindfulness. This conversation is a heartfelt exploration of how yoga can provide both physical and emotional support for those navigating fertility and pregnancy. Key Takeaways: [1:09] In this episode, Shannon and her guest will be talking about fertility and how yoga can help. [3:34] Shannon gives a shout out to the sponsor, OfferingTree. [3:56] Shannon introduces her guest for this episode - Sherry Longbottom. [7:04] What is the work that Sherry does and who does she do it for? [11:08] What are some main things that yoga teachers might need to consider when deciding to offer 1:1 support for someone in the fertility journey vs. adding certain elements to a group class that might benefit them? [16:42] Does Sherry teach online or in person? [17:30] Shannon and Sherry discuss the external pressure that people often face when they are trying to conceive. [20:13] Sherry shares some tips on poses she recommends for people trying to conceive as well as some things to avoid. [23:23] What are some of Sherry's students' favorite poses in her classes? [25:51] When people have been on a fertility journey for a while, there can be a lot of fear that arises. How does Sherry support her students through that? [30:19] How does Sherry navigate both ends of the spectrum in a group setting focused on yoga for fertility i.e. someone getting pregnant vs. someone dealing with loss? [34:42] Shannon pops in to share a message about using OfferingTree to run your yoga business. [36:33] Sherry shares a little about her book about fertility yoga and the courses she offers for yoga teachers wanting to teach fertility yoga. [40:55] What are IVF and IUI? [43:43] Sherry shares more about the kinds of people who might undergo each procedure (IVF and IUI) that she sees in her classes. [46:16] How does Sherry facilitate community building in her yoga classes? [54:17] Connect with Sherry and learn more from her via her website or on social media. [56:00] Shannon shares her biggest takeaways from this conversation. [65:08] Shannon shares a podcast she recently listened to about the topic of fertility. Links: Sherry Longbottom Sherry Longbottom on Facebook and Instagram OfferingTree Facebook Group The Connected Yoga Teacher Podcast Episode 284: Beyond Pronouns and Pride Month with Shannon Crow The Connected Yoga Teacher Podcast Episode 265: Teach LGBTQIA+ Inclusive Yoga with Gabi Parkham The Connected Yoga Teacher Podcast Episode 247: Being Wrong is Part of Learning with Shannon Crow The Connected Yoga Teacher Podcast Episode 217: Yoga of Trans* Affirmation with Avery Kalapa & Maygen Nicholson The...

The Connected Yoga Teacher Podcast 387: The Five Kleshas with Michelle Cassandra Johnson Description: What lies at the root of all human suffering? How can we relieve our suffering and that of others? According to the yoga sutras, our suffering comes from five root causes, the five kelshas, and there are practices we can do to alleviate suffering. Michelle Cassandra Johnson has studied this topic in-depth and shares her insights. Michelle Cassandra Johnson is an author and activist. She has been a racial equity educator for 25 years and is also a yoga teacher, spiritual teacher, and practitioner. Michelle works with people 1:1 and in group settings to help them connect to their intuitive abilities and supports them within intuitive healing practices. Her latest book, Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing, was released in July 2024 and focuses on the kleshas. Michelle explains what the five kleshas are, and how we see them showing up in our lives with examples. She shares her reflections on our interconnectedness with each other, nature, and the earth as well as why we have become so disconnected. Michelle offers some practices to help us lessen suffering individually and collectively, and how we can avoid contributing to suffering through our actions. Key Takeaways: [4:01] Shannon gives a shout-out to the sponsors, OfferingTree, and her own 20-hour Yoga for Pelvic Health Teacher Training. [4:01] Shannon introduces her guest for this episode - Michelle Cassandra Johnson. [7:12] What does Michelle do and who does she do it for? [10:54] How does Michelle define the kleshas? [13:41] Michelle introduces the five different kleshas. [18:11] Can all human suffering be distilled into the five kleshas? [23:50] Shannon and Michelle discuss how interconnected we are, not just to each other but to nature and the earth as well. [28:34] Shannon pops in to share about a workshop that Billie Smith is running, hosted by sponsor, OfferingTree. [30:38] Is avoiding suffering contributing to suffering? [37:52] Shannon and Michelle reflect on their connection to the earth and being in relationship with nature. [44:26] Some people are unable to see the disconnect in between different areas of their lives. How can we navigate that? [50:16] What are the ways that we can reduce or relieve suffering? [56:19] Which of the kleshas is the most challenging to address and what is a practice that can help? [62:02] Learn more from Michelle via her website, where you can get access to her books, workshops, and other resources. [64:52] Shannon shares her biggest takeaways from this conversation with Michelle. Links: Michelle Cassandra Johnson Illuminating Our True Nature, by Michelle Cassandra Johnson The Connected Yoga Teacher Podcast Episode BONUS: Anti-Racism & Yoga with Michelle Johnson OfferingTree Webinar: Queer Inclusive Teaching with Billie Smith and Shannon Crow The Connected Yoga Teacher Podcast 5 Koshas Series: Annamaya Kosha The Connected Yoga Teacher Podcast Episode 073: 8 Limbs of Yoga [Part 1] with Shannon Crow The Connected Yoga Teacher Podcast Episode 074: 8 Limbs of Yoga [Part 2] with Jennie Lee The Connected Yoga Teacher Podcast Episode 385: When the Yoga Teacher Stumbles with Jivana Heyman Yoga for Pelvic Health 3-Hour On Demand Workshop with Shannon Crow The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow. Quotes from this episode: "This is illuminating our true nature which speaks to the fact that we are nature and that so many of us have been conditioned to be divorced from nature as if it doesn't exist within us." - Michelle " This path calls us to study the root causes of suffering so that we suffer less. And ultimately,... become liberated, but it's not just about my liberation, it's about everyone's liberation." -...

The Connected Yoga Teacher Podcast 386: Weaponization of Yoga with Sheena Sood Description: How can something like yoga, that is meant to be peaceful and focused on meditation and breath, be weaponized? How has it been co-opted by the far-right, colonizer projects, and Zionists? How does this show up in our yoga spaces and what can we do to address it? Dr. Sheena Sood shares her insights. Dr. Sheena Sood (PhD) is a Philadelphia-based activist, educator, sociologist, and healing justice visionary of South Asian descent. She is an Assistant Professor of Sociology at Delaware Valley University in Pennsylvania and has studied yoga at Kailash Tribal School of Yoga in India. Her current research project is about Omwashing Yoga: Weaponized Spirituality in India, Israel, and the US, where she investigates the growing incorporation of yoga and mindfulness by far-right law enforcement, military, and vigilante groups. Sheena is also curates “Decolonizing Yoga” workshops through frameworks that recognize yoga’s oppressive layers and liberatory potential and is the founder and creative director of Yoga Warrior Tales, an interactive adventure-based educational program that teaches children yoga and mindfulness through a social justice lens. Sheena shares her perspective on the situation in Palestine and the reactions in the yoga world after October 7. She explains why this response of “om-washing” is not unexpected, and how we as yoga practitioners, teachers, and studios can counter harmful narratives to support Palestine. Sheena also has some words of encouragement and motivation for those of us doing the work and feeling exhausted, so be sure to tune in for some powerful insights. Key Takeaways: [3:14] Shannon gives a shout out of thanks to sponsors, OfferingTree and her own 20-hour Yoga for Pelvic Health Training. [4:26] Shannon introduces her guest for this episode - Sheena Sood. [11:29] What does Sheena do and who does she do it for? [14:13] How can something like yoga, that is meant to be relaxing and focuses on breath and meditation, be weaponized? What is om-washing? [22:50] Sheena shares her experience of learning about the history of Palestine and how that influenced her interactions with IDF/IOF soldiers in her yoga teacher training. [29:14] Sheena shares her reflections on the video that was circulating of people practicing yoga in support of Israel. [34:42] How is om-washing showing up at a micro level? How does the weaponization of yoga show up in our yoga spaces and studios? [45:22] Shannon pops in with a message about the sponsor, OfferingTree. [49:11] Shannon and Sheena discuss how change can actually be created - it's not by trying to be nice. [54:13] What is Sheena's advice for people who have been taking action but are feeling discouraged or unmotivated that their efforts are making a difference? [62:37] Shannon and Sheena reflect on some of the images they have seen of Israeli soldiers practicing yoga after bombing homes in Gaza. [66:45] Learn more from Sheena on social media or via her website. [69:42] Sheena shares some closing thoughts. [71:26] Shannon shares her reflections from this conversation with Sheena, as well as a personal update. Links: Sheena Sood Sheena Sood on Instagram: @sheena_shining, @yogawarriortales Yogis For Palestine Sign the Yogis for Palestine Solidarity Statement Previous Podcast Episodes Related to the Topic 385: When the Yoga Teacher Stumbles with Jivana Heyman 382: Having Tough Conversations with Rebecca Sebastian 376: Collective Care Over Individualistic Self-Care with Muna Shakour 369: Struggling to Write Content is Normal with Billie Smith 362: Yoga in Times of War & Violence with Molly Nixon Yoga for Peace with Shannon Crow [BONUS EPISODE] 356: How Silence Feels for a Yoga Student with Suzanne Miller 359: Ahimsa in Times of Conflict with Rula Wardeh La La Lil Jidar Queer Inclusive Teaching with Billie Smith + Shannon Crow Yogis for...

The Connected Yoga Teacher Podcast 385: When the Yoga Teacher Stumbles with Jivana Heyman Description: Have you ever been deeply disappointed in a yoga teacher, mentor, or celebrity? You are not alone. It is a common experience that many yoga teachers and practitioners go through, but how should we react? In this episode, Jivana Heyman joins Shannon to discuss how they deal with their feelings of grief and disappointment caused by folks in the yoga world. Jivana Heyman is a teacher, author, and advocate, well-known in the yoga community. He is the founder and director of Accessible Yoga, an international non-profit organization dedicated to increasing access to yoga teachings for people of all abilities and backgrounds. He has authored multiple books and brings decades of experience as an advocate and teacher to this conversation. Shannon and Jivana discuss the complex topic of navigating a path forward when yoga teachers or mentors disappoint us. Whether through actions that fall short of our expectations, problematic behavior, or situations where trust is broken, these experiences can be deeply personal and disheartening. Jivana draws on his years of experience in teaching and his commitment to fostering compassionate and ethical yoga communities to share some deep insights and thoughtful reflections on tackling these moments with grace, understanding, and authenticity. This episode promises to inspire and empower yoga teachers and practitioners alike to approach disappointment with wisdom and resilience. Key Takeaways: [0:12] Have you ever been deeply disappointed in a yoga teacher, mentor, or celebrity? Shannon and Jivana are discussing their feelings of grief and disappointment in connection with folks in the yoga world. [2:33] Shannon introduces herself and gives a shout-out of thanks to sponsors - OfferingTree and her 20-hour Yoga for Pelvic Health Training. [5:51] Shannon introduces her guest for this episode - Jivana Heyman. [10:05] What's the newest thing in Jivana's world right now with his work and personal life? [15:12] It is common to be disappointed by yoga teachers or celebrities that we are learning from. Jivana and Shannon reflect on their experiences. [19:40] Can we separate the teacher from the teachings? Is it possible to find a distinction between yoga and the people we learned from? [21:26] Shannon shares an experience she had with a yoga teacher with a sizeable following just before the US elections. [27:35] A second part of that interaction Shannon had is that they seemed to stop speaking up because of capitalism. Jivana shares his perspective on Shannon's reaction and disappointment. [30:18] At what point do we call people out or call them in for the harm they are causing and how do we do that? [32:26] Shannon pops in with a message about the sponsor, OfferingTree. [36:00] Someone reached out to Shannon about wanting to call out a teacher they've been studying with who has said nothing about Palestine but has spoken up about other world events. What is the best way to navigate these situations? [42:43] What is Jivana's advice to a yoga teacher who is observing that their teachers or yoga celebrities they follow are not speaking up about the issues that are important to them? [47:46] It can feel like it takes a lot of energy to work in community. How should we approach this task of overcoming our differences to work towards a common goal? [55:14] Yoga doesn't always feel good. It's not the goal of a yoga practice to leave us in a "blissed out" state. [57:57] What would Jivana say to the yoga celebrity who is listening and having people ask them about not speaking up about social justice causes? [59:24] What would Jivana tell yoga teachers who feel like they are not doing enough right now? [65:48] What is Jivana's next book (his fourth) about? [66:34] What are some practices Jivana is using now for grieving the destruction that is happening to the earth and around the...

The Connected Yoga Teacher Podcast 384: Yoga for Election Grief with Shannon Crow Description: Many people have shared that they are feeling numb, sad, scared, shocked, and powerless in light of the recent US election results. Shannon Crow has experienced similar feelings and shares her experience in the aftermath of the election results. Shannon relates an interaction she had with a yoga teacher that prompted her to turn inward and reflect and invites us to do the same. She also invites listeners who support Trump to reach out to have a conversation – in these divisive times, Shannon highlights the importance of remaining open to alternative perspectives, finding common ground, and still showing up to do the work we are here to do. If you are feeling grief, helplessness, despair, or fear, Shannon shares some inspiring and uplifting words from her community, as well as her strategies for continuing to move forward through this time. Regardless of where you live, where you are in the election cycle, or who is/has been elected to office, this episode can help you ground into the important things. Key Takeaways: [0:48] This episode was inspired by some powerful messages from friends and colleagues who were feeling so many emotions after the results of the US elections were announced. [3:15] Shannon introduces herself and gives a shout-out of thanks to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [7:15] Shannon shares how she felt in the aftermath of the elections in the United States. [12:02] Shannon shares an anecdote of an interaction with a yoga teacher related to the elections in the US. [16:08] Shannon understands and empathizes with people who have fears about living in a country and a world where Trump is the President of the US. She seeks to hear from people who voted for him about their perspectives. [19:00] Shannon explains why the US elections are so relevant to her as a Canadian (and all of us) -- and why we should care about cultures and events in other countries outside our own. [24:49] Having someone like Trump voted in makes Shannon look inward and reflect on what part of her she needs to work on. [26:45] Shannon shares a bit about OfferingTree. [28:26] Some things have helped Shannon in the moment of despair she was feeling when she learned the news that Trump had been elected. [35:07] Next week on the podcast, Shannon will be holding some people accountable for their (in)action. Links: Some Related Connected Yoga Teacher Podcasts 323: Finding Support in Yoga Philosophy with Sunita Patil 269: Yoga Philosophy and Colonialism with Shyam Ranganathan 382: Having Tough Conversations with Rebecca Sebastian 356: How Silence Feels for a Yoga Student with Suzanne Miller 359: Ahimsa in Times of Conflict with Rula Wardeh 362: Yoga in Times of War & Violence with Molly Nixon Yoga for Peace with Shannon Crow [BONUS EPISODE] 273: Yoga is a Revolution with Jivana Heyman 203: Do Politics Belong in Yoga? with Chara Caruthers & Maria Kirsten Post by Jezz Chung on Instagram Yoga for Pelvic Health 3-Hour On Demand Workshop with Shannon Crow The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow. Quotes from this episode: "This episode was inspired by some powerful messages from friends and colleagues who were feeling so many emotions." "We talk yoga on this podcast and we talk politics because politics is part of yoga." "Education is the foundational strength of a country." "We need to ask what's underneath this if we really want to build safer communities for everyone." "Having someone like Trump elected in the US definitely does make me ask a lot more questions, but it also makes me look inward." "Do the work that you are here to do."

The Connected Yoga Teacher Podcast 383: Gift Certificate Policies & Questions with Shannon Crow Description: What are the policies in your yoga business around gift certificates? If you don’t have them in place, this episode is the perfect starting point to get started thinking about creating some policies about gift certificates and more in your yoga business. Shannon shares a question that was asked in the Connected Yoga Teacher Group on Facebook about gift certificates. A member asked about whether they should honor an expired gift certificate given out during a silent auction or offer an alternative that shows compassion for the buyer’s circumstances. Shannon shares the feedback on the post and what the original poster decided to do. She also invites us to consider the policies we have in place in our yoga business, not just about gift certificates but in other areas as well. Shannon then shares a response she received on speaking up for social justice causes and other injustices. What can we do when it feels like our actions can’t make a difference? Tune in to be inspired by Shannon’s response. Key Takeaways: [0:10] This episode touches on two topics - the importance of community and support, and gift certificate policies. [3:46] Shannon gives a shout-out of thanks to sponsors, OfferingTree and two of Shannon's trainings focused on yoga for pelvic health. [6:17] Have you joined the Connected Yoga Teacher Facebook group yet? It is a wonderful and supportive community of over 12,000 members and yoga teachers from around the world! [7:13] Recently, a yoga teacher asked a question about policies around gift certificates and vouchers - holding a boundary around an expired voucher vs. offering a more compassionate alternative that benefits both parties. [11:24] Did you know that you can create gift cards and discount codes through OfferingTree? [13:23] It would be a great idea to review your policies about gift certificates before giving them out at a silent auction. Shannon shares what the original poster decided to do based on feedback from the community. [15:35] Some countries may have laws about expiration dates on gift certificates. It can be a good idea to consider some of the policies you have in place in your yoga business regarding gift certificates, as well as other areas. [18:15] Shannon shares a little about a response and a question that she received from a yoga teacher in a small rural community in the US about speaking up on social justice issues. [25:38] Keen to work with Shannon? Sign up for her email list to stay in the loop about her latest coaching offerings. Links: The Connected Yoga Teacher Facebook Group Gift Certificate for Silent Auction Facebook Post Question About Non-expiring Gift Certificates Facebook Group The Connected Yoga Teacher Podcast Episode 254: Must-Have Legal Agreements with Erika Kullberg The Connected Yoga Teacher Podcast Episode 382: Having Tough Conversations with Rebecca Sebastian Anti-Oppression, Inclusion and Accessibility in Yoga (Podcasts & Articles) Resource The Connected Yoga Teacher Podcast Team Shannon Crow on Instagram Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow. Quotes from this episode: "It would be so great to really review policies about gift certificates before giving them out." "We can't think of every policy that we'll have for everything in our business, but we might want to consider some of the policies." "What is the work that you're doing and is it helping the community in some way?" "As a collective, just like the aster flowers, we can make a tremendous difference together."

The Connected Yoga Teacher Podcast 382: Having Tough Conversations with Rebecca Sebastian Description: Many yoga teachers are trying to navigate having tough conversations with their colleagues, friends, and families about many issues going on in the world today - from the genocide in Palestine to racism, from misogyny to cultural appropriation, and much more. These conversations are difficult but so important. Rebecca Sebastian joins Shannon Crow in this episode to discuss having tough conversations. Rebecca Sebastian is a long-time yoga teacher and 11-year yoga therapist. She owns an accessible and inclusivity-focused yoga studio and apothecary in Davenport, Iowa, called Sunlight Yoga + Apothecary, and is the host of the Working In Yoga Podcast. Rebecca is a passionate writer on yoga topics and she participates and loves all things yoga and the yoga industry. She believes that through writing and communication, we can all lift each other up and share what lights us up with the world. This episode came about because of a hard conversation between Rebecca and Shannon as friends when they realized that they were on the same journey but not on the same page about some things. They decided to share what it’s like to have difficult conversations with people you care about and are in relationship with, and how they have been navigating these chats. If you have been struggling with having tough conversations with people around you, you are not alone. Key Takeaways: [3:00] Shannon gives a shout out to the sponsors - OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [4:56] Shannon introduces her guest for this episode - Rebecca Sebastian. This episode is more of a conversation between friends talking about what it's like to have hard conversations with each other than a typical podcast episode. [16:25] Rebecca invites us to give ourselves (and our former selves) and each other grace when having difficult conversations. [18:29] There are many different issues that yoga teachers could be having tough conversations about these days. Does this belong in yoga? [25:53] What are Rebecca's thoughts on yoga teachers who don't want to talk about "politics" in their classes? Shannon and Rebecca discuss the importance of consent in having hard conversations. [30:19] How should/can yoga teachers respond when yoga students bring tough conversations into yoga spaces? [36:38] Rebecca and Shannon discuss holding space for tough conversations and how they react when there are differences in fundamental beliefs or their moral compasses. [40:20] Shannon reflects on how she is reacting to witnessing the genocide in Palestine, which can feel like "too much" for some people. Rebecca shares her perspective. [46:08] It can be difficult to know how to respond when people who care about you give you unhelpful "advice". [48:58] Shannon pops in to share a message about OfferingTree. [51:27] Shannon and Rebecca diverge in their opinions about how they show up for the issues that matter on social media. [56:20] What has Shannon's experience on social media been like since October 7th? [61:20] Rebecca and Shannon discuss the shaming and "infighting" that tends to occur in social justice spaces. [64:53] What are some actions that are effective in supporting the causes we care about, like Palestine? [68:26] Rebecca talks about protesting as a strategy to effect change. [72:13 - 72:17] "I feel like we can struggle and care at the same time." [74:06] Shannon and Rebecca talk about the fact that many people are simply unaware of what is happening in Gaza and Palestine, but also that some people choose not to see it. [77:15] When it comes to difficult conversations, there are a lot of things to consider. What is Rebecca's advice to people who want to do the hard work but don't know where to start? [83:24] Shannon reflects on her biggest takeaways from this conversation with Rebecca. Links: Rebecca...

The Connected Yoga Teacher Podcast 381: Making Yoga More Inclusive with Billie Smith Description: How can we make yoga more inclusive? How do we make movement more accessible by adopting a different approach to yoga poses instead of a one-size-fits-all approach? What does it mean to teach in an anti-diet, queer-affirming way? Billie Smith shares their insights. Billie is a queer yoga/movement teacher, trauma/abuse/ED survivor who is disrupting the norm and going against the grain. They are dedicated to eliminating diet-culture, spiritual-bypassing and other excluding narratives from the yoga spaces they create, and helping their students learn to check in with how they feel instead of how they look. Through group classes, one-on-one sessions, and workshops, Billie leads with an open heart and strives to hold safe, inclusive space for folks seeking to move their bodies for emotional health, increase mobility and strength, and feel good in their body for longer. In this episode, Billie shares how they ended up doing work to combat diet culture messages and how they help people start checking in and listening to their bodies. They also share deep insights about letting go of control as teachers and how we can better empower our students to make the decisions that are best for them and their bodies in the moment. Billie also shares some tips on how we can create more inclusive yoga spaces and reflects on how social justice ties in with yoga. Key Takeaways: [0:07] Shannon briefly shares why she is so excited about this podcast! [3:53] Shannon gives a shout-out to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [6:02] Shannon introduces her guest for this episode - Billie Smith. [12:59] What does Billie do and who do they do it for? [16:27] What led Billie to start on this journey of making sure their yoga spaces are inclusive and against diet culture? [21:33] Shannon and Billie discuss the common perception in yoga classes that the teacher knows the student's body better than they do. [24:12] One thing we can do as teachers is really reflect on what is the goal of each pose, and consider how else we can achieve the same benefits without the pose having to look a certain way. [26:49] Why is it such a gift when a student approaches a teacher thinking that the teacher knows more, but the teacher uses the opportunity to invite the student into a moment of self-inquiry? [30:49] Sometimes, we may have trouble letting go of control of what our students should be doing in our classes. What is Billie's advice to the teacher who may feel upset that a student is not following their lead? [36:58] Shannon pops in with a message of thanks for OfferingTree. [39:14] How can we make our classes more inclusive and accessible even if we don't have the lived experience? [46:48] What are Billie's thoughts that anything to do with social justice is out of our scope of practice as yoga teachers? [51:19] Get in touch with Billie via their website or check out their podcast, Rebel Movement Podcast. [54:13] Shannon shares her key takeaways from this episode. [56:48] What's next on the podcast? Links: Billie Smith, Move with Billie Rebel Movement Podcast with Billie Smith Billie Smith on Instagram Move with Billie - Anti-diet Workshop Instagram Post by Billie Smith: 4 Diet culture messages in yoga and movement, and how to reframe them The Connected Yoga Teacher Podcast Episode 265: Teach LGBTQIA+ Inclusive Yoga with Gabi Parkham The Connected Yoga Teacher Podcast Episode 199: Creating Inclusive Yoga Spaces Erin Ajayi The Connected Yoga Teacher Podcast Episode 108: Inclusive Language for Prenatal Yoga with Shannon Crow Anti-Oppression, Inclusion and Accessibility in Yoga (Podcasts & Articles) Resource The Connected Yoga Teacher Podcast Episode 369: Struggling to Write Content is Normal with Billie Smith The Connected Yoga Teacher Podcast Episode 307: Taking Diet-Culture Out of...

The Connected Yoga Teacher Podcast 380: Yoga for Stress Management with Radhika Mukhija Description: We all live incredibly stressful lives, dealing with pressure from work, families, friends, and the political climate, on top of multiple crises around the world. It can all add up and leave us feeling stressed, burned out, exhausted, and overwhelmed. How can yoga and Ayurveda help us manage this stress? Radhika Mukhija is the founder of Holistic Prana. For over a decade, she has guided women on a regenerative journey to wellness, helping them connect with their innate wisdom, embody their true selves, and create fulfilling lives. With experience in health, life, and executive coaching, Radhika merges ancient and modern science to create a holistic approach that blends ancient wisdom with clinical sensibilities, including neuroscience and biohacking. Radhika shares how her mother’s cancer diagnosis inspired her to embark on this journey. She explains how she defines stress, the symptoms of chronic stress, and how yoga and Ayurveda can be useful tools to alleviate this stress. Shannon and Radhika also discuss creating consistent routines and rituals to nurture ourselves, finding balance, the role food plays in our well-being, dealing with “un-yogic” feelings like rage and frustration, and more. Key Takeaways: [0:21] Shannon shares something she recently re-learned. [3:51] Shannon gives a shout-out to the sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [7:20] Shannon introduces her guest for this episode - Radhika Mukhija. [11:07] What does Radhika do and who does she do it for? [11:50] What got Radhika started in doing this work? [16:23] There are many different types of stress we experience. How does Radhika define stress? [20:03] How does stress manifest or show up? What are the signs we might be experiencing chronic stress? [22:49] How can we balance everything that is going on in the world - social justice movements, the after-effects of the pandemic, bearing witness to a genocide - on top of all the stresses of daily life? [28:11] What are some of the practices that Radhika shares to help people return to a place of restoration, peace, and balance? [32:29] Shannon pops in with a quick note about creating memberships and how OfferingTree can support you in that! [35:10] How can we distinguish between unplugging or going inward as a form of self-care to be able to be effective out in the world, versus something that is just ignoring things that are stressful? [48:04] How does Radhika introduce new practices to people knowing that they need to check in with themselves about what they need and people often don't like to be told what to do? [53:14] Connect with Radhika via Instagram or learn more from her via her courses and upcoming book! [58:07] Shannon shares her biggest takeaways from this conversation with Radhika. [64:18] Join the Facebook group to become part of a supportive community of yoga teachers and do leave a review for the podcast too! [65:39] Shannon shares a message from a podcast listener. Links: Radhika Mukhija Radhika Mukhija on Instagram Practical Embodiment - Self-Paced Online Seasonal Living Course The Connected Yoga Teacher Podcast Episode 360: Nature Meditations with Ray Zott Ray Zott’s Website Ray Zott on Instagram The Connected Yoga Teacher Podcast Episode 309: Four Seasons of Business with Shannon Crow Eating Disorders Education and Anti-Diet Podcasts 048: Eating Disorder Education for Yoga Teachers with Tabitha Farrar 348: Yoga for Eating Disorder Recovery with Abbey Morris 218: Body Positive Yoga with Gillian McCollum 293: Eating Disorder Recovery & Yoga with Vivian Selles 338: Eating Disorder Informed Yoga with Jennifer Kreatsoulas 292: Taking Diet Culture out of Yoga with Jessica Grosman & Elyssa Toomey 067: Yoga for Every Body with Amber Karnes 219: Yoga for Abundant Bodies with Dianne Bondy The Connected Yoga...

The Connected Yoga Teacher Podcast 379: Chakras with Indu Arora Description: Chakras are a part of yoga, but a lot of us in the yoga world are not familiar with it. We may feel uncomfortable discussing chakras or may have a very limited understanding. In this episode, Indu Arora shares her expertise and insights about chakras. Indu Arora is the founder and Director of Yog Sadhna. She is a yoga and Ayurveda teacher, mentor, and author, based out of the USA. Indu has been sharing simple, effective, practical, and grounded ways of living life through Yoga, Yoga Therapy, Meditation, and Ayurveda since 1999. She also offers in-person and virtual training sessions that focus on a holistic approach where body and mind are integrated with the inner Self. Indu explains what chakras are, how they are related to yoga, the different texts in the yoga tradition that talk about chakras, and how we can access this information. Indu also clears up some common misconceptions about the chakras, and shares her personal experience in learning about and experiencing chakras. If you feel like teaching chakras is challenging, Indu has some tips on how we can make chakras more accessible and beginner-friendly, and so much more. Key Takeaways: [3:10] Shannon gives a shout-out to sponsors, OfferingTree and Shannon's 20-hour Yoga for Pelvic Health Training. [5:35] Shannon introduces her guest for this episode - Indu Arora. [9:06] How should we pronounce the word "chakras"? [9:58] What are chakras? [13:26] Indu explains a little bit more about where the idea of color and qualities of chakras comes from. [18:42] What are some texts to learn more about chakras? [25:50] How would Indu explain chakras to someone completely new to the idea? [30:21] Shannon pops in to share some big news from OfferingTree. [32:28] Shannon and Indu discuss why teaching or sharing about the chakras can feel like a challenge. Indu explains another way to visualize the chakras. [41:18] How has learning about or experiencing chakras impacted Indu's life and yoga practice? [51:39] Learn more from Indu on her Instagram, her website, and her trainings. [55:55] Shannon shares her biggest takeaways from this episode. [57:35] Hang out with Shannon in real-time in Pelvic Health Professionals. [58:55] Shannon gives a personal update about an incident that occurred a few weeks ago. Links: Indu Arora Indu Arora on Instagram Indu Arora's Resource Library Laya Yoga of Chakras Upcoming Trainings with Indu Arora The Connected Yoga Teacher Podcast Episode 288: Shavasana (śavāsana) with Indu Arora The Connected Yoga Teacher Podcast Episode 377: Cultivating Contentment with Mary Flaherty Facebook Post by Shannon Crow about sharing misinformation Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals Gratitude to our Sponsors, OfferingTree, and Yoga for Pelvic Health 20-hr Online Training with Shannon Crow. Quotes from this episode: "Because what happens is when we learn one thing a certain way, we also get fixated by that certain way." "Don't use knowledge just for verbal karate. Let there be a reason you have learned things a certain way." "It's so important... to keep our mind open that there is more and we don't need to know everything that is more, but we need to keep space for more." "One of the most important teachings in yoga is vairagya, let go, detach. So you have to have the courage to let go because there is more." "The goal of yoga is yoga. Let's not forget that."