KELLY ANN CARES

Feeling stuck? Searching for clarity? Ready to turn the page on a new chapter? This episode is your sign to stop overthinking and start moving. Whether you’re deep in your healing era, craving growth, or just need someone to lovingly kick your ass into action—I’ve got you. We’re diving into my recent solo adventure: where I went, why I needed it, and the messy, beautiful truths I discovered along the way. Fair warning: You’ll laugh, you might cry, and you’ll definitely feel inspired to book that one-way ticket (or at least take yourself to dinner). Plus: I’m shouting out some incredible small businesses I discovered on my trip—give them some love and follow them on Instagram! Let’s connect! Tag me @kellyanngormanofficial with your biggest takeaway from this episode. And if you’re feeling generous, leave a review wherever you’re listening—it means the world to me and helps other people find this community. Now grab your headphones and let’s talk about the magic that happens when you choose yourself. MENTIONED IN THE SHOW KELLY ANN CARES WEBSITE: https://www.kellyanngorman.com/ FULL COURT PRESS AGENCY: https://www.kellyanngorman.com/full-court-press/ EVERYTHING IS MESSY: https://www.kellyanngorman.com/everything-is-messy/ SAN DIEGO MENTIONS IN THE SHOW! Find them all on Instagram below! SAN DIEGO WHALE WATCH: @sdwhalewatch FLAGSHIP SUNSET CRUISE: @flagshipsd SOULSCAPE: @soulscapelife SEASIDE MARKET: @seasidemarket BLUE WAVE TREE CARE: @bluewave.tc MAMA ANTONIA’S MEXICAN RESTAURANT IN OLD TOWN: @mama.antonia.restaurant

Welcome to a very real and honest conversation about midlife, aging, mental health, menopause, and financial freedom. In this episode, I’m opening up about my own journey in the hope that it helps you feel seen, supported, and a little less alone. We’ll talk about everything from navigating menopause and mental health in midlife to finding new ways to create passive income, financial independence, and content that aligns with your purpose. I’m also sharing exciting news—my Substack newsletter is back with a fresh start and the launch of my brand-new Female Founder Series. If you’ve been looking for inspiration to start creating, building income streams, or simply embracing this new chapter of life, you’re in the right place. What you’ll hear in this episode: Honest conversations about aging, menopause, and mental health Tips and inspiration for creating passive income and financial freedom Why starting fresh in midlife can actually be your biggest advantage How my Female Founder Series can support and inspire you If this episode resonates, please share it with someone who needs to hear it. And don’t forget to leave a review for the Kelly Ann Cares Podcast—your reviews help more women discover this show when they’re searching for conversations on menopause, midlife, and money. MENTIONED IN TODAY’S SHOW THE KELLY ANN CARES SUBSTACK CONNECT WITH KELLY ONLINE!! SUSIE MCCOLGAN-ONE IN A MILLION DENIM COLLECTION PROSERA DOSE OF GLOW-20% OFF LA BELLA DONNA-20% OFF MILFORD SPICE COMPANY-25% OFF THAYERS FACIAL TONERS REPURPOSE.IO-TWO WEEKS FREE TRIAL FETCH REWARDS. USE MY CODE “FUF9B” FOR 2,000 POINTS FULL COURT PRESS-CONTENT CREATOR AGENCY EVERYTHING IS MESSY BACK TO BUSINESS COACHING SPECIAL PODCAST DEVELOPMENT DISCOUNTS ON BRANDS I LOVE For more information on how you can launch your own podcast visit kellyanncares.com today!

Welcome to the brand-new season of the Kelly Ann Cares Podcast — launching as we celebrate 8 incredible years of storytelling, strategy, and self-development! In this episode, I’m diving into everything from personal growth to business strategy, including: ✨ Aging and mental health ✨ Starting a family later in life ✨ Entrepreneurship and staying consistent ✨ Body image and body dysmorphia ✨ Creating content on your terms ✨ Building a schedule that supports your life ✨ Why your inner circle matters ✨ How to support this show and other small businesses ✨ Details on my back-to-school specials for coaching, books + more! If you're navigating big transitions or ready to take aligned action, this one’s for you. Let’s kick off this new season strong — with honesty, heart, and the tools to help you grow. MENTIONED IN THE SHOW kellyanncares.com Podcast Development: https://www.kellyanngorman.com/podcast-development/ 50% off Coaching/ Consulting Calls: https://calendly.com/kellyanngorman Everything is Messy Book: https://py.pl/21tXZc Full Court Press Agency: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/ Coloring Collins: https://www.amazon.com/shop/kellyanngorman/list/2P02642QWO4OR?ref_=aip_sf_list_spv_ofs_list_d Mrs. Q Teacher Wish List: https://www.amazon.com/hz/wishlist/ls/1Z7H4VNMDELEV?ref_=wl_share Mrs. F Teacher Wish List: https://www.amazon.com/hz/wishlist/ls/3GULXVKVERK78?ref_=wl_share All my social links, newsletters, and more: https://linktr.ee/kellyanngormanofficial START REPURPOSING AND SAVING YOUR CONTENT WITH REPURPOSE.IO. SIGN UP FOR TWO WEEK FREE TRIAL TODAY! MILFORD SPICE COMPANY. USE CODE “KELLY” AT CHECKOUT FOR 25% OFF $20 OFF NINJA KITCHEN PRODUCTS PROSERA DOSE OF GLOW SERUM-USE CODE KELLYANN20 FOR $20 OFF GOLI NUTRITION-10% OFF. USE CODE “KELLYANNCARES” AT CHECKOUT BECOME AN AFFILIATE FOR GOLI NUTRITION HERE! LA BELLA DONNA-ALL NATURAL MINERAL COSMETICS-20% OFF THAYERS: FACIAL TONERS AND CERTIFIED WITCH HAZEL SKINCARE GO PURE BEAUTY-25% OFF THE RIPPLE EFFECT HEALING ARTS PRODUCTS-10% OFF BLACKWING PENCILS AND TOOLS FOR A BALANCED LIFE FETCH REWARDS: USE CODE “FUF9B” FOR 2,000 BONUS POINTS KELLY’S AMAZON STORE RYZE SUPERFOODS-ORGANIC MUSHROOM COFFEE-20% OFF ONE FREE MONTH OF BACKBLAZE CLOUD STORAGE

Feeling stuck during a slow season or long weekend? In this episode, I'm diving into how you can actually move the needle in your business—and your life—when things feel quiet. Whether you're in between projects, having a low-energy week, or simply staying in on a holiday weekend, this is your reminder that small shifts can lead to big momentum. From organizing your space to clearing mental clutter, I’ll share simple ways to reset, get clear, and take aligned action that supports your goals. Sometimes, the best breakthroughs happen when we slow down and check in. Tune in and take the pressure off—this is your invitation to turn stillness into strategy. Be sure to send this episode to a friend who may need it because sharing is caring... MENTIONED IN THE SHOW EIGHT YEAR PODCAST ANNIVERSARY SHOW (374): https://www.kellyanngorman.com/2025/06/12/pivot-with-purpose-celebrating-eight-years-of-podcasting-374/ BACK TO BASICS. HOW TO BUILD AND MONETIZE YOUR BUSINESS ONLINE (375): https://www.kellyanngorman.com/2025/07/01/back-to-basics-how-to-build-and-monetize-your-business-online-375/ EVERYTHING IS MESSY BOOK: https://py.pl/1hzGj5 WEBSITE: https://www.kellyanngorman.com/ ALL SOCIAL LINKS: https://linktr.ee/kellyanngormanofficial JOIN FULL COURT PRESS: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/ PROSERA DOSE OF GLOW SERUM: https://shop.prosera.co/products/dose-of-glow LA BELLA DONNA: https://www.labelladonna.com/KELLYANNGORMANOFFICIAL FETCH REWARDS: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B REPURPOSE.IO: https://repurpose.io/?fpr=9808 DISCOUNTS ON BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/

Today, we’re getting back to basics. Whether you're just starting out or finally ready to monetize your passion, this episode is your step-by-step blueprint to bring your business online and start generating income with confidence. I’m walking you through the exact steps to set up your digital foundation—from social media and content to email and monetization strategies. Plus, if you’re ready for hands-on support, I’ll share how you can join Full Court Press, my new agency for creators and affiliates who are ready to get organized, get visible, and get paid. Let’s dive in… MENTIONED IN THE SHOW EIGHT YEAR PODCAST ANNIVERSARY SHOW: https://www.kellyanngorman.com/2025/06/12/pivot-with-purpose-celebrating-eight-years-of-podcasting-374/ WEBSITE: https://www.kellyanngorman.com/ ALL SOCIAL LINKS: https://linktr.ee/kellyanngormanofficial JOIN FULL COURT PRESS: https://www.kellyanngorman.com/full-court-press-a-tiktok-agency/ PROSERA DOSE OF GLOW SERUM: https://shop.prosera.co/products/dose-of-glow LA BELLA DONNA: https://www.labelladonna.com/KELLYANNGORMANOFFICIAL FETCH REWARDS: https://fetchrewards.onelink.me/vvv3/referralemail?code=FUF9B REPURPOSE.IO: https://repurpose.io/?fpr=9808 DISCOUNTS ON BRANDS I LOVE: https://www.kellyanngorman.com/brands-i-love/

I cannot believe I am sharing my eight year podcast anniversary episode with you! Such a wild ride this has been. Getting very real and raw with you on this one! I am so excited to share some announcements with you as well! So grateful you are here and please share this episode with someone you know who needs to hear the show today! Tune in, take action, and get ready to transform your life! Everything mentioned in the show can be found on kellyanncares.com! All my links: https://linktr.ee/kellyanngormanofficial

Here is a quick personal growth and business development episode for you. And sit tight, because a "where I've been" will be uploaded for you next week! Stay tuned. In the meantime, tune in to hear how you can get organized, become more productive, and uplevel your life or business on a budget today! Do not wait on Memorial Day Holiday Pricing! Connect with me today! WATCH MY BACK TO BASICS BUSINESS SERIES ON TIKTOK HERE!! TRY REPURPOSE.IO FOR 3 MONTHS FOR FREE BOOK A COACHING CALL WITH KELLY EVERYTHING IS MESSY BOOK-DIGITAL DELUXE VERSION COLORING COLLINS-COLORING BOOKS FOR CHILDREN JOIN FULL COURT PRESS AGENCY DISCOUNTS ON BRANDS I LOVE SEND KYRIE LEE TO THE BASEBALL WORLD SERIES HERE!!

If you love TikTok and want to learn anything about how you can monetize the platform, this show is absolutely for you! Today’s episode (372) has been in the works for a few months now, and I am thrilled to finally be sharing this announcement with you today! INTRODUCING A ONE-OF-A-KIND AGENCY FOR TIKTOK SHOP AFFILIATES… FULL COURT PRESS!! Get Organized. Stay Productive. Land Big Brand Deals. Make More Money. LIMITED-TIME OFFER: 3 MONTHS FOR ONLY $29.97 (50% OFF!) (Regular Monthly Price: $19.97 – You Save BIG!) Promo ends 3-29-25 Why “Full Court Press”? In basketball, a full court press is an aggressive, all-in strategy where the whole team works together to win. That’s exactly what this agency is about—a community of TikTok Shop Affiliates pushing forward, staying organized, supporting each other, and making big moves to land brand deals and increase earnings. When you join Full Court Press, you’re not just getting tools and coaching—you’re becoming part of a team that hustles together to WIN. What’s Included in Your 3-Month Membership: Daily Coaching & Motivation – Stay on track and get the support you need from Kelly. Weekly Challenges – Push yourself to grow, improve, and succeed. Monthly Zoom Calls – Get personalized strategies and network with other affiliates every two weeks. Winning Strategies – Learn the exact steps to scale your TikTok Shop income. Organizational Tools – Work smarter, not harder, with done-for-you templates. Pitching Templates & Scripts – Land high-paying brand deals with confidence. Hooks That Convert – Increase your engagement and sales effortlessly. Access to more brands and SO much more! Why Join Full Court Press Now? Exclusive 50% OFF Launch Price – Only $29.97 for 3 months (Regularly $59.97). Save Over 50% – Regular price is $19.97 per month, so this is a steal! Proven Systems & Tools – No more guessing—just results. LIMITED SPOTS AVAILABLE – Secure your membership before we fill up! This is YOUR time to go all in, take control, and start winning in the TikTok Shop game. Join Full Court Press Agency Today for Just $29.97! Join Full Court Press Agency for One Month $19.97! MEET THE FOUNDER KELLY MENTIONED IN THE SHOW REPURPOSE.IO TWO WEEK FREE TRIAL! JOIN MY SUBSTACK COMMUNITY TODAY! KELLYANNCARES.COM CONNECT WITH ME ON TIKTOK @KELLYANNGORMANOFFICIAL COLORING COLLINS: CHILDREN’S COLORING BOOKS FREE TRIAL OF REPURPOSE.IO DISCOUNTS ON BRANDS I LOVE ALL MY LINKS

Happy New Year! I know, two months later... It has been a crazy two months and here we finally are... So much to catch you up on. Tune in to hear where I have been, what I have been up to, and what you can expect from the show in the months to come. I cannot believe the eight year anniversary of the Kelly Ann Cares Podcast is coming up in June! MENTIONED IN THE SHOW JOIN MY SUBSTACK COMMUNITY TODAY! KELLYANNCARES.COM CONNECT WITH ME ON TIKTOK @KELLYANNGORMANOFFICIAL COLORING COLLINS: CHILDREN’S COLORING BOOKS FREE TRIAL OF REPURPOSE.IO DISCOUNTS ON BRANDS I LOVE ALL MY LINKS

Aghhh... It is the final show of 2024! I cannot even believe it! And I am closing this year out with a bang. Tune in for some epic announcements I have been dying to share with you! Wishing you a happy, healthy, positive, and productive 2025! Talk to you next year... MENTIONED IN THE SHOW KELLYANNCARES.COM NEW YEAR NEW PUSH 2025 CONNECT WITH ME ON TIKTOK @KELLYANNGORMANOFFICIAL COLORING COLLINS: CHILDREN’S COLORING BOOKS FREE TRIAL OF REPURPOSE.IO KELLY ANN CARES EXTENDED END OF YEAR PRICING DISCOUNTS ON BRANDS I LOVE Talk soon, Kelly Ann Gorman Programs-Products-Services Podcast-Book-Guides Join me on Substack! Children’s Coloring Books 2024 Holiday Gift Guide kellyanncares.com

MOTIVATION AND BUSINESS STRATEGIES FOR 2025 NEW YEAR. NEW GOALS. NEW PUSH. NEW YOU. Today’s episode is short and sweet, yet jam packed with info on how you can become the most organized and productive version of yourself starting today! Tune in to hear all the details on New Year New Push 2025 Celebratory/Masterclass. What we will be doing together, as well as the tools, strategies, programs, products and services I am giving you this holiday season when you sign up. From last minute treats to holiday gift guides, end of year sales and how you can elevate your mind, body, business, and life right now! I think you are really going to enjoy this one! MENTIONED IN THE SHOW EVERYTHING YOU NEED TO KNOW ABOUT NEW YEAR NEW PUSH 2025 RESERVE YOUR SEAT NOW FOR NEW YEAR NEW PUSH 2024 HOLIDAY GIFT GUIDE COLORING COLLINS: CHILDREN’S COLORING BOOKS FREE TRIAL OF REPURPOSE.IO KELLY ANN CARES EXTENDED END OF YEAR PRICING DISCOUNTS ON BRANDS I LOVE Talk soon, Kelly Ann Gorman Programs-Products-Services Podcast-Book-Guides Join me on Substack! Children’s Coloring Books 2024 Holiday Gift Guide kellyanncares.com

Hello! Hello!! I have missed you so much. Tune in to today’s episode of the Kelly Ann Cares Podcast for some very exciting Black Friday announcements, book news I have yet to share anywhere else, along with the official release of my 2024 Holiday Gift Guide! Everything mentioned in the show can be found here: https://linktr.ee/kellyanngormanofficial Wishing you a happy, healthy, positive, and productive shopping weekend! Talk soon, Kelly Ann Gorman

Hello and Happy October! On today's episode, I am filling you in on several exciting announcements! Festive fall recipes and my live cooking show. New brand partnerships, a life and business pivot, as well as what is to come for the holidays. I will tell you now that this is an episode you will want to listen to if you are looking to get yourself ahead of the game! Whether that be personally or professionally. Connect with me online and let me know what you think of today’s show! Talk soon, Kelly Ann MENTIONED IN THE SHOW NO MORE EXCUSES. A PERSONAL GROWTH AND ACCOUNTABILITY PROGRAM. CONNECT WITH KELLY ONLINE!!

Are you ready to elevate your mind, feel good in your body, upgrade your business, and enhance your life? All while saving you time, money, and energy? Productivity is the name of my game and something I can tell you with extreme confidence, I am very good at! I feel like I have always had this in me. So, it just makes sense to provide you with the best tools, strategies, and techniques that work. WANT TO BECOME THE BEST VERSION OF YOURSELF? I’VE CREATED A TEN-PART PERSONAL GROWTH SERIES TO HELP YOU DO JUST THAT! Introducing No More Excuses! A Personal Growth and Accountability Series! If you want to get organized, grow as a person, figure out your purpose in life, start the business of your dreams, or up-level the one you have now, this is the exact series and system you need to follow. My mission with this series is to get you to that place that you truly want to be at in life, both personally and professionally. No more excuses! Start making changes, and allow your transformation to begin today… INVEST IN YOURSELF AND GRAB YOUR NO MORE EXCUSES PERSONAL GROWTH BUNDLE FOR ONLY $24 TODAY! Your No More Excuses Bundle Includes... Ten-Part Personal Growth Series Bonus Self-Development Chapters Digital Copy of Everything is Messy 10-Step Productivity and Goal Achieving Guide Universal Spreadsheet for Personal or Professional Use. Customizable to track home expenses and/or business numbers. You can use this every month to track your performance online, your business or podcast numbers, as well as profits and losses. Free On-Demand Accountability Coaching on Voxer until the series is completed. Weekly Recipe Share. 50% off all Kelly Ann Cares Coaching and Services, and more... NO MORE EXCUSES STARTS NOW!! As always, I am here to support you on your self-development and personal growth journey. Please feel free to contact me at any time! INVEST IN YOURSELF AND GRAB YOUR NO MORE EXCUSES PERSONAL GROWTH BUNDLE FOR ONLY $24 TODAY! Have a question about the program? Send me a message today! CONNECT WITH KELLY ONLINE HERE! Wishing you a happy, healthy, positive, and productive day! Talk soon, Kelly Ann Gorman Personal Growth and Business Development Expert Podcaster. Author. Entrepreneur. KELLYANNCARES.COM

Today is the day that your life could possibly change! If you have been wanting to start a podcast, learn better marketing strategies, understand how simple it can be to monetize, rebrand and/or repurpose your content, I have got you covered! If you are new here, hello! My name is Kelly, and I am the host of the Kelly Ann Cares Podcast. A show I launched back in 2017. Since then, I have been writing, producing, and developing all kinds of podcasts for my incredibly talented clients. Tune in to this jam-packed episode because I am giving you all the tools, strategies, and schooling you need on how you can start your podcast today! First off, there are no rules in podcasting. You can be as creative and structed as you choose to be. You are here for a reason. You are passionate about your purpose. You want more out of life! You need to start your new project now, not when you are ready! Life is too short for you to wait around until all the cards are perfectly lined up for you. In my experience, that never happens. So, take this information finding you today as a sign that today is the day you finally start your podcast! Get your pencils and notepads ready because you are going to want to take notes throughout the show, and then check the bottom of show notes for everything I mentioned in this episode. Saving time, money, and energy is something I am very good at, so please take my advice and do the same! I keep things simple around here so I wanted to give you everything you could possibly need in this one episode (365) of the Kelly Ann Cares Podcast. From brainstorming show ideas to SEO driven notes. Music, graphics, recording, production, and syndication to repurposing, marketing and monetizing. From AI tools to podcast etiquette, and everything in between. This episode is guaranteed to set you up for a successful, enjoyable, and profitable show. You are not going to be for everyone but the ones you are here for will find you. I can promise you that. I hope that this episode answers all the podcasting questions you have had, gives you the kick in the you know what that you needed, and assures you that you are on the right path. As always, I am an open book! Please reach out with any questions you have about today’s show, and I will be more than happy to answer them for you! Happy Podcasting! You’ve got this. I believe in you. Now go buy that dot com before it’s too late! CONNECT WITH KELLY ONLINE HERE! MENTIONED IN THE SHOW KELLYANNCARES.COM REPURPOSE.IO BLUBRRY PODCAST HOSTING GO DADDY ANSWERTHEPUBLIC.COM CHATGPT.COM PODCAST AND CONTENT CREATOR EQUIPMENT AUDACITY.COM YOUTUBE CREATORS-ROYALTY-FREE MUSIC CANVA FIVERR.COM DISCOUNTS ON ALL THE BRANDS I LOVE! EVERYTHING IS MESSY-PERSONAL GROWTH BOOK FREE PRODUCTIVITY AND GOAL ACHIEVING GUIDE COLORING COLLINS-CHILDREN’S COLORING BOOK COLLECTION PODCAST HOTINE NUMBER MP4 TO MP3 CONVERTER PREVIOUS “HOW TO PODCAST” EPISODES RESERVE YOUR TIME WITH KELLY* *Please keep in mind that the half-off promotional rate is only valid until 8-31-24. Wishing you a happy, healthy, positive, and productive day! Talk soon, Kelly Ann Gorman Personal Growth and Business Development Expert Podcaster. Author. Entrepreneur. KELLYANNCARES.COM

How did this happen? Seriously, how is this my seven-year anniversary show? I am so grateful you are here today as I know there are millions of other shows you could be listening to. It is because of you I am still here, and I take that very seriously. Everyone’s time is extremely valuable. Tune in today as I celebrate with you. From the importance of just starting something, continuously showing up, and why it’s always a good idea to celebrate your wins (and losses), both personally and professionally. I also get into my own personal growth and healing I have experienced throughout this time as a podcaster and what you can expect from the up-and-coming series, shows, and guests. I even share some decluttering, organizing, and grocery shopping tips, if you are into that sort of thing. I want to thank YOU the listener, the brands, the guests, and my syndicated partner channels for believing in me. I truly would not be here without you or if I didn’t just start! Entrepreneurship and Podcasting are such a wild ride. I am on it because I chose to be and would not have it any other way. Please let my story and this show be proof that anything is possible. And that if you put in the work your dreams will indeed become a reality and a profitable one if you choose that path. I am here again because of you, and I am so grateful. Thank you so much and here’s to a wonderful new chapter of the Kelly Ann Cares Podcast. We’re just getting started… Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW SEVEN YEAR ANNIVERSARY SALE. MESSAGE ME ONLINE: https://kellyanngorman.com/message-kelly/ JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051

This could possibly be one of the shortest episodes recorded but also one of the most important. I cannot wait to hear your feedback on this one! I still cannot believe the seventh-year anniversary of this show is this month! Time sure does fly by. I just wish I could remember it all. Thank God I have an audio journal to play my episodes back. Yet another reason why I absolutely love podcasting. Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051

If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, Gluten, Processed Food, Sugars, etc. Tune in to hear what I cut out, what I added to my little five-day detox, and how I am going to continue this new healthy journey. I have also been eating a ton of protein. I mean 100 grams or more per day. I feel so good and want to share with you how I am doing this, as it quite literally feels like a job when preparing these meals in advance. I also share some insane protein hacks I learned from TikTok of course! How to find the highest protein in your foods, and more. I’m talking about cortisol/pre-menopause symptoms, sugar cravings, and some new delicious recipes. I also wanted to share the exact proteins I am eating as I am not really a big meat eater. So, if you’re on the same path maybe they will help you as well. The Avocado Pit story may also blow your mind as it did mine. Please google when done with this episode. I would absolutely love to start a wellness/accountability group. If this sounds like something you would like to be a part of just shoot me a message on Instagram. You can find me @kellyanngormanofficial. Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051

I have been struggling over the last few months and today I am back with several personal and professional updates that I shared with my private newsletter community earlier this week. There was a lot in my head and on my heart, I know I needed to share. I have been podcasting for seven years now. I launched my show to help others. So, I hope by sharing my story it will be able to help at least one other person know that they are not alone! I am getting into the reasoning behind my mental health break to comparison syndrome and aging. Why I am not online everywhere anymore, and where you can find me now. Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051

May is Mental Health Awareness Month as you may or may not know. Today I wanted to share with you how I deal with my anxiety, depression, and PTSD. Your body will always remember trauma you went through, and those days are tougher than usual. Tune in to hear what tools I use to get me back to my happier, calmer self. From sound healing, drinking kava, meditations, walking activations, and more… If you or someone you know if struggling, please know that you are not alone… As always, thank you so much for listening, sharing, and reviewing the show. It truly means the world to me! Sharing is Caring. Send this episode to a friend who you know needs it! Leave a review for the show on Apple Podcasts today! I would truly appreciate it! https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Head to Spotify to answer the latest poll and q/a: https://open.spotify.com/show/6ZZEnZ47APzipOdAAk4gx4 Wishing you a happy, healthy, positive, and productive day! Grab your free 10-Step Guide along with other personal growth and organizational tools I have created for you here: https://mailchi.mp/22ee7f2d5ba5/kelly-ann-cares PREVIOUS EPISODES VISION REALIGNMENT. NAVIGATING BACK TO YOUR PURPOSE. (359) COLORFUL VENTURES. INSIDE THE PAGES OF COLORING COLLINS. (358) RETURN TO THE MIC. BEHIND THE BREAK. (357) INCREASE YOUR PRODUCTIVITY IN 2024. GOALS, TOOLS, AND STRATEGIES. (356) HOW TO START A BUSINESS IN 2024 (355) MENTIONED IN THE SHOW COLORING COLLINS: https://kellyanngorman.com/coloring-collins/ WOLF SPIRIT SAGE: https://www.wolfspiritsage.com/sprays FREE 15-MINUTE WALKING ACTIVATON-BECOME YOUR MAGNETIC FUTURE SELF BY SUPERHUMAN ON THE SKINNY CONFIDENTIAL HIM AND HER PODCAST: https://open.spotify.com/episode/7p93VXTp7gq1kiGdd7IIwu?si=A7ajwJINTR65Jt4lrLWt3A MY FAVORITE AMAZON PRODUCTS: https://kellyanngorman.com/shop/ THE COPPER VESSEL: https://www.instagram.com/thecoppervessel/ PARASYMPATHETIC NERVOUS SYSTEM HEALING FREQUENCY: https://www.youtube.com/watch?v=RHVxR-hMQxU&t=4602s 8 HOUR SOUND BATH: https://youtu.be/6q41kDBTtOs?si=v-_tkLOdbwwxhKCA BLACKWING: https://blackwing602.com/?sca_ref=5710995.wQK0FkIcsP SUSIE MCCOLGAN ART: https://linktr.ee/susiemccolganart SUSIE MCCOLGAN WEBSITE: https://www.susiemccolgan.com/ CONNECT WITH KELLY 1:1 COACHING CALLS: BOOK YOUR TIME WITH ME HERE: https://calendly.com/kellyanngorman PROGRAMS AND SERVICES: https://kellyanngorman.com/ WEBSITE: https://kellyanngorman.com/ SOCIAL LINKS+STORE: https://linktr.ee/kellyanngormanofficial REPURPOSE.IO: https://repurpose.io/?aff=9808&discount=EVERYTHINGISMESSY LINKEDIN: https://www.linkedin.com/today/author/kellyanngorman/ LINKEDIN NEWSLETTER: https://www.linkedin.com/newsletters/everything-is-messy-6866512629620453376/