The Matrix Green Pill

About Etelle Higonnet Etelle Higonnet is a Yale-trained lawyer, environmental advocate, and human rights defender whose career spans war zones, rainforests, courtrooms, and global campaigns. She has worked with Human Rights Watch, Amnesty International, Greenpeace, Mighty Earth, and the National Wildlife Federation, leading initiatives that tackle deforestation, climate change, and modern slavery. Fluent in multiple languages and honored by the French government, Etelle brings a rare combination of legal expertise, grassroots activism, and international diplomacy to her work. Today, as founder of Coffee Watch, she is taking on one of the world’s most beloved commodities, exposing the deforestation, poverty, slavery, and human rights abuses hidden in global coffee supply chains—and pushing for a more just and sustainable industry. About this Episode In this courageous and eye-opening episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Etelle Higonnet about her lifelong fight for justice—bridging human rights and environmental activism in some of the world’s toughest arenas. Etelle recounts her early days in Guatemala, where she witnessed firsthand the dangers faced by human rights defenders during a fragile peace process. She shares the inspiration behind her book Quiet Genocide, her experiences working on war crimes tribunals, and why she believes we cannot have human rights on a dead planet. The conversation dives deep into the dark side of coffee production—child labor, forced labor, gender-based violence, and massive deforestation—and how Coffee Watch is mobilizing legal action, petitions, and global consumer awareness to transform the industry. Etelle explains how everyday choices, from signing petitions to buying ethical coffee, can create ripple effects powerful enough to change corporations and protect both people and the planet. From stories of personal resilience to bold visions of transforming agriculture and even the aviation industry, Etelle’s journey is a call to action for all of us: justice and sustainability are inseparable, and every voice matters in building a fairer world. Quotes 1:31 - My whole life I've really known that I wanted to work on human rights and mid-career I sort of had an awakening about the environment when I realized we wouldn't have any human rights on a dead planet. 1:50 - I really felt this deep calling actually to fight for people whose rights were being abused. 7:24 - My dream at the time was to write this with an eye to helping build momentum for justice. 10:55 - I've got to make sure the rest of my life goes towards fighting climate change and the human rights violations that are associated with it. 14:56 - If you drink coffee on the regular, there's a very high chance you're basically drinking slavery. 15:14 - Brazil has a huge coffee slavery and forced labor and labor abuse problem. 21:29 - Coffee Watch uploaded all the petitions that other people and organizations have created for sustainable coffee. So, you can just do a one-stop shop and click on all the petitions. 22:26 - Spreading the word about the problems and the solutions means that you're an ambassador for good coffee. So, signing petitions kind of makes you a coffee ninja for justice, hosting screenings kind of makes you an ambassador for the truth about coffee. 24:25 - It’s usually only two or three cents extra per cup when you buy more ethical, more responsible, sustainable coffee. 27:44 - The coffee industry has become so great and now they're like doing regenerative a The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Caroline Leon Caroline Leon is an Australian-born transpersonal psychologist, mental health advocate, and adventurer who has turned unimaginable adversity into extraordinary triumph. After a near-fatal rock-climbing accident in 2015 left her facing the prospect of never walking again, Caroline endured 14 surgeries and two years of grueling rehabilitation. Not only did she walk again, but she went on to make history as the first woman to solo summit all the mountains in the Middle East and Arabian Peninsula. She is one of only seven women globally to complete the Volcanic Seven Summits—setting a world speed record for the feat—and, as of May 2025, she has conquered Mount Everest. Through her work as a psychologist, public speaker, and mountaineer, Caroline champions resilience, authenticity, and mental health awareness, inspiring countless others to face life’s darkest valleys and emerge stronger than ever. About this Episode In this awe-inspiring episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Caroline Leon to explore the extraordinary story of resilience, courage, and self-discovery behind her Guinness World Records and mountaineering triumphs. Caroline opens up about her life-changing accident and the brutal truth of facing a future in a wheelchair. She shares how she navigated the darkest moments—allowing herself to feel pain fully before finding the inner strength to rebuild—and what it truly takes to climb from the “bottom of the earth” to the world’s highest peaks. Listeners will hear about her unconventional journey into mountaineering, starting with small climbs that became a soul-searching pilgrimage across the Middle East, and ultimately led her to stand on top of the world at Everest. Caroline also dives into the mental game behind resilience, how to sit with discomfort instead of running from it, and why authenticity and following what makes you feel alive are the ultimate paths to healing and fulfillment. Whether you’re chasing your own Everest or simply seeking inspiration to push through life’s challenges, this episode will leave you moved, motivated, and ready to take that next step. Quotes 3:19 - It changed my life completely. I didn't realize it at the time, but at the time it was a very pivotal moment for me. 4:39 - I was really fortunate that I had beautiful people in my life, not just my family, but also my friends. 8:13 - I had to go into the depth of darkness because only then, when the stakes were so high that it really gave me the gumption to get myself out of that. 10:02 – Personally, the best thing that I had was really space, because people never really gave me any physical space. 11:54 - I just kept pursuing that and I think for people who are going through a lot of mental distress or they're going through some mental health problems or physical health problems, it's really such a big exploration of who you are as a person. 12:10 - You have to figure out who you are. You have to figure out what you want in life. 13:08 - For others who are supporting people or going through it themselves, the best thing that you can do is find out who you are again from the scratch. Do something that makes you feel alive and something that is coming from very deep within you and then just follow that. 13:26 - For those people who are supporting someone, it's just allow that person to follow their own path and to move at the beat of their own drum and let them do that, because that is the only thing that is going to bring you back to life physically and emotionally is just walking to t The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Hernando Planells Hernando Planells, also known as Coach H, is a multifaceted leader who brings dynamic energy to every room he walks into. A seasoned coach, actor, speaker, and culture builder, Hernando has worked with elite athletes, choreographed for major productions, and now serves as the Technical Director at the NBA Basketball School in the UAE. His past roles include coaching in the NBA G League, serving as an assistant coach at Duke University, and acting as Coach Derek in the hit Netflix series Forever. With a passion for transformation, connection, and storytelling, Coach H is redefining leadership on and off the court. About this Episode In this inspiring episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Hernando Planells for a heartfelt conversation that bridges sports, leadership, personal growth, and reinvention. From growing up in a multicultural household in Los Angeles to becoming a respected figure in professional coaching and global media, Hernando shares how his upbringing, failures, and faith shaped his life’s trajectory. He opens up about the lessons of fatherhood, his transition from a fiery young coach to what his son now calls the “super zen coach,” and the personal growth that came through navigating divorce and distance from his children. Hernando gives listeners a behind-the-scenes look into his role on the Netflix series Forever and reflects on what it takes to lead in high-performance environments—from NBA courts to film sets. He emphasizes the power of belief surrounded by fear, the art of coaching beyond winning, and the importance of redefining success through service and character. Throughout the conversation, Hernando’s authenticity and resilience shine. His “Green Pill” moment—a powerful story of personal transformation sparked by the courage to leave a stagnant marriage—reminds us that clarity often follows our toughest decisions. This episode is a must-listen for coaches, leaders, creatives, and anyone striving to reinvent themselves while staying true to their purpose. Quotes 1:43 - I grew up in strong traditions based on the two different cultures, which are very similar, and I grew up with a very strong belief and sort of faith system, and my mom was always breathing life into me and telling me we could do anything that we put our minds to it. 2:52 - Just how to reinvent yourself over and over again, with all the different ups and downs, and I wouldn't even call them failures even though sometimes they do call them failures really just opportunities to learn. I think you learn how to reframe things because in life it's so up and down. 4:47 - I'm not rich. I'm not going to leave my kids a huge estate, but I'm hoping that I could leave with them whenever my time on earth is done. That they can do and our family as a whole can do great things that can make an impact in society. 8:11 - The biggest leadership lesson is that we lead and we teach the way we were led and taught. 8:50 - One of my biggest lessons is that when you love your people more, when you care for them and you think of them first, then everything changes. 9:18 - The reality is conflict, if handled, if dealt in the best way, is the opportunity to get closer together, to bridge new gaps, to bring them all together so that you can accomplish the centralized mission that you're trying to do. 10:47 - You transform over time because you start understanding that your people, your players, your employees, whoever they are, they're your people. You have been chosen to take care of t The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Sara Beattie Sara Beattie is a UAE-based positive psychology practitioner, menopause coach, and educator with a rich background in teaching across Asia, the UK, and the Middle East. With a master's in Applied Positive Psychology and Coaching Psychology, Sara brings together emotional well-being, education, and creativity in her approach to supporting women in midlife. She is the co-author of two impactful research studies—From Isolation to Agency and The Age of Renewal—which explore the emotional and psychological dimensions of menopause. Sara is on a mission to shift the narrative from silence and stigma to empowerment, creativity, and renewal for women entering this pivotal life stage. About this Episode In this deeply insightful and empowering episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Sara Beattie to explore the often-overlooked topic of menopause—and how Sara is helping women navigate it with compassion, creativity, and clarity. Sara shares her journey from international teaching to becoming a menopause coach, including the personal challenges that led her to pursue groundbreaking research on the emotional impact of menopause. From the lack of education and cultural taboos to the rise of misleading wellness products, Sara discusses the gaps that exist—and the creative, community-based solutions she’s offering through her coaching and projects like The Age of Renewal. She explains how her work helps women reframe menopause not as an “age of despair” but as a time for reflection, rediscovery, and personal growth. Through group work, self-compassion exercises, and even expressive art and poetry, Sara creates safe, non-judgmental spaces where women can share their experiences and find new purpose. This episode is a must-listen for anyone curious about midlife transitions, emotional wellness, or supporting women during this powerful life phase. Sara’s honest reflections and practical advice offer a refreshing, hopeful perspective that will resonate with women and allies alike. Quotes 2:35 - I've had the benefit of seeing and learning from a lot of different people and a lot of different cultures, and that everybody comes with a slightly different perspective on how to make somewhere feel home, particularly if it's not where you were born and raised, and how you look after yourself, and also how you look after each other in a society where you may not have access to family in the same way. 3:55 - This really empowers people to just work through something that they're a little bit stuck on, help them get unstuck. 9:26 - You're never too old to learn anything. 12:16 - Whatever's come up for you this week and the power of a group of wise women in a room cannot be underestimated the value of being heard and seen. 14:25 - It's important that there are spaces and places and people that women can talk to, and you're so right about the not knowing who to listen to. 15:32 - Women just need a bit of clarity, and I think you can support that and suggest that women just tune into themselves a little bit and maybe keep track of what's going on and what is usual or normal for them. 18:22 - Some women are quite happy to sit down and really talk about it, and some women really struggle. 18:58 - Don't get told about any of the other things. But yes, the education piece is so important. 19:34 - I believe very strongly that when we are able to think creatively not artistically, but creatively we can bypass the need for language and think about things in a different way. 21:32 The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Abhishek Dadlani Abhishek Dadlani is the visionary founder of Lush Escapes, a bespoke travel brand that designs emotionally rich, transformational journeys for ultra-high-net-worth individuals. With roots in banking, Abhishek’s passion for geography and personal exploration led him to create a travel company that goes far beyond luxury—it curates meaning. Through carefully crafted experiences, from private island buyouts to silent retreats and generational legacy journeys, Lush Escapes blends opulence with authenticity, cultural depth, and sustainability. His mission: to inspire soulful discovery through travel that connects, heals, and transforms. About this Episode In this reflective and thought-provoking episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Abhishek Dadlani about redefining luxury travel with purpose, presence, and emotional depth. Abhishek shares his transition from spreadsheets to soul-searching, how his early love for maps and cultures became the foundation of a transformative travel brand, and what it means to design journeys that don’t just end when the trip is over. He dives into unforgettable itineraries—like a healing family retreat in Japan—and explains how Lush Escapes is elevating travel into a form of personal growth. From incorporating sustainability and local collaboration to shifting the focus from materialism to mindfulness, his work reflects a new definition of luxury: intentional, soulful, and deeply human. This episode is a powerful listen for entrepreneurs, travelers, and anyone seeking meaning in motion. With wisdom on scaling a values-driven business and the importance of passion, empathy, and cultural consciousness, Abhishek’s story is a beautiful reminder that travel, when done with purpose, can be truly life-changing. Quotes 1:15 - Growing up, I was always obsessed with maps and flight paths. In fact, I wanted to be a pilot and geography wasn't just a subject for me, it was a portal to the world. 1:26 - I found myself constantly seeking out new cultures, hidden corners of the world and meaningful experiences that stirred something deeper. 1:53 - I wanted to bring back the wonder, to design journeys that not just speak about where you're going, but to who you are and, when you actually get there, what you derive from it. 2:51 - To be transformative means the journey doesn't end up when the trip does. 3:10 - We don't just design logistics, we design moments of presence, connection and self-discovery. 5:59 - Every experience that we actually honed for these individuals was prepared in conjunction to their desires and what they would want to harness after the end of the trip, which was clearly an impetus on the bond that they wanted to rebuild after living away from each other for so many years. 9:57 - Every detail that we curate is deliberately a mix of elements which support the ecosystems, both environmentally and for the human. 11:47 - Luxury is presence, it's relevance and it's the feeling of being truly seen and gently transformed. And holding on to that clarity through every touchpoint, every journey, every conversation is both our challenge and our commitment. 13:55 - I feel that if you're passionate about something and if you put all your heart into it, there is no looking back. 14:18 - Passion moves you, but over and beyond, in today's day and age, entrepreneurs need to, you know, look within. 14:58 - Create something you're proud of, even if you feel that it is going to take a long time to hone where you want to reach, The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Jessica Hollander-Torres Jessica Hollander-Torres is the Global Chief Commercial Officer at A1RWATER, where she leads brand evolution, drives revenue growth, and expands international market reach. Recognized as one of the Top 40 Under 40 and a founding member of Chief, Jessica is a dynamic leader whose career spans transformational roles across multiple industries. Her leadership style is defined by a human-centric approach, innovation, and a strong commitment to empowering others. Beyond business, Jessica is a passionate mentor, philanthropist, and champion of female leadership, dedicated to creating sustainable global impact. About this Episode In this inspiring episode of the Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Jessica Hollander-Torres to discuss her fascinating journey from an entrepreneurial upbringing to becoming a leading figure in global commercial strategy and brand innovation. Jessica shares how her early exposure to business shaped her passion for marketing and transformation, and how a people-first mindset has been a constant theme throughout her career. She talks about her work at A1RWATER, a company at the forefront of solving water scarcity through groundbreaking atmospheric water generation technology, and shares the vision behind building a brand that merges innovation, sustainability, and global impact. Jessica also dives into how AI is playing a transformative role at A1RWATER, her experiences mentoring women leaders through Chief, and the lessons she's learned about leadership, authenticity, and trusting her instincts. She offers invaluable advice to young professionals about embracing stretch opportunities, building lasting relationships, and the importance of kindness toward oneself. Full of insightful leadership lessons and inspirational stories, this conversation is a must-listen for anyone passionate about innovation, purpose-driven leadership, and building a sustainable future. Quotes 1:10 - Growing up in an entrepreneurial household shaped me early on, blending a passion for learning with a sense of adventure. 2:13 - I thrive in messy, fast-paced environments because I love turning blank slates into something tangible. 3:59 - It always comes back to people first—teams and customers must feel seen, heard, and valued. 6:17 - A1RWATER captures moisture from the atmosphere and transforms it into premium drinking water. 8:17 - My goal was to create a brand dislocated from industry norms—precision, simplicity, and global impact were our focus. 10:07 - Water scarcity isn’t a distant future issue; it’s a challenge we must solve now. 11:00 - Our goal is to make water local, sustainable, and premium—without sacrificing any of those three pillars. 13:08 - AI excites me, but it must be approached with a clear plan to truly unlock its potential at scale. 15:38 - The biggest opportunities often come at inconvenient times—staying open is key. 20:33 - True leadership is about showing up as your full, authentic self—clarity and confidence around who you are. 22:31 - Trust your instincts—stop waiting for permission and believe in your own decisions. 24:20 - Relationships will take you farthest in life—personally and professionally—so nurture them early and often. Useful Links Website:https://a1rwater.com Instagram:https://www.instagram.com/jess_hollander/ LinkedIn:https://www.linkedin.com/in/hollandertorres/ The Matrix The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Lorna Bancroft Lorna Bancroft is a seasoned radio presenter and event host with over two decades of experience in the UK and UAE media industries. Known for her vibrant voice and authentic hosting style, Lorna has graced both the airwaves and red carpets, working on high-profile events such as the National Television Awards and Soccer Aid at Old Trafford. As the founder of GenX, a unique youth events brand for 9 to 14-year-olds, she has created a space where tweens can connect, build confidence, and enjoy screen-free fun. With a heart for community and an eye for innovation, Lorna continues to inspire both kids and adults with her passion, creativity, and fearless entrepreneurial spirit. About this Episode In this lively and inspiring episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Lorna Bancroft about her journey from UK breakfast radio to becoming a powerhouse in the UAE’s youth entertainment scene. Lorna shares the story of how she “fell into” radio, the magic of hosting live events, and her passion for giving kids a voice and a vibrant space through GenX. From helping build a hospital helipad through charity events to launching an initiative that keeps tweens off their screens and engaged in teamwork and creativity, her mission is all about meaningful impact. She also discusses the challenges and rewards of entrepreneurship, the importance of imagination in today’s digital age, and her future plans—including expansion to Abu Dhabi, Ras Al Khaimah, and the launch of a new teen-focused venue, The Base. Whether you're an aspiring entrepreneur, parent, educator, or fan of inspiring personal stories, this episode is a must-listen. Lorna’s candid advice and contagious energy remind us that with a little bravery and a lot of heart, you can turn an idea into a movement. Quotes 2:30 - I actually wanted to be a vet, but I realized that wasn't going to be possible because I can't blood or anything like that. So I thought well, I'm not going to be a vet then am I? I literally fell into radio. 4:34 - I would say some of the most memorable for me are the ones where we've raised serious, serious money for charities. 9:25 - You know, with what we do at Gen X again going back to my childhood, I'm not reinventing the wheel here these are all very simple games and challenges that me and my sister made up when we were kids. 9:54 - We're not bringing in all these high tech games to keep the kids occupied. We're doing back to basic team games that will build them as a team, give them confidence, win them prizes. 10:19 - I do think we're losing that sense of imagination these days because we don't really have to use it anymore. 10:30 – You can have really simple fun with simple things. 11:01 - One thing that we never do at Gen X, we would never berate a child for having mobiles. 11:46 - I think, because what we have at Gen X isn't screen focused, so they are encouraged to go back to the old school way of doing it, to interact with kids, to interact with each other. 12:07 - They are structured in a way that include you need a team. You know you've got to work as a team to win. So, if you want to win, you're going to have to speak to your peers, get involved. 12:43 - It's all about socializing with each other, and you know we don't just concentrate on the ones with the loudest voice or the ones that are more outgoing. 15:44 - I always say to the parents you'll be surprised, because they don't have the opportunity to get bored here. They very rarely misbehave. 23:45 - Do not he The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Sean Morris Sean Morris is a seasoned leader in the global sports industry with a career that spans professional cricket, executive roles in international sports organizations, and now, pioneering sustainability through sport. From playing cricket for Hampshire to serving as CEO of the Professional Cricketers’ Association and leading the Rajasthan Royals IPL franchise, Sean has always sought purpose in performance. Today, he is the founder of 1.5 Degrees Sport, a platform connecting elite sport to climate action and the green economy. Sean is passionate about athlete-led environmental change and driving sustainability from grassroots to global sports platforms. About this Episode In this engaging and forward-looking episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Sean Morris about the intersection of sport, leadership, and environmental impact. Sean takes listeners through his journey from professional cricket to becoming a key figure in sport governance and sustainability advocacy. He shares how his playing days shaped his leadership style, why climate action needs to be integrated into sport, and how his platform—1.5 Degrees Sport—is helping athletes and organizations become agents of change. From working with international federations to building momentum at the grassroots level, Sean’s mission is clear: use the power of sport to drive real-world climate solutions. This episode offers powerful insights for sports professionals, sustainability champions, and anyone passionate about the role of values in leadership. It’s a compelling listen on how legacy in sport can go beyond trophies—into purpose, planet, and people. Quotes 1:38 - We use the power of sport to transform the storytelling and the educational opportunities around sustainability, to try and inspire action and create a lasting impact. 5:23 - Sport Impact: Essentially our position on it will be to help educate, drive awareness about what is required and showcase the world's best examples of what is possible. 7:39 - People haven't been in these sustainability positions for very long and therefore you need support for that. 8:34 - AI has enabled us to do and that's why it's now much more affordable and we can roll it out across the entire sports ecosystem. 11:47 - It enables you to take immediate action and therefore change your results, which, which is much, much more linked to how you play sport. 12:21 - We've designed it with sustainability experts alongside the AI team you have a full ESG department at your fingertips. 16:10 - That's a skill set that takes quite a long time to learn. You now got that at your fingertips and that, I think, enables you to become much more comfortable in delivering what your goals are. 17:49 - Having been around sustainability for a short period of time you know, four or five years, there's been a lot of technology talk and I think that many of us sort of laymen have been waiting for some technology to solve the problem. 18:35 - 1.5 Degrees Sport platform can help them accelerate that. Also, I think it can help your internal team understand what your journey is, because one of the problems we've had is the sustainability manager or director may fully understand their journey. Useful Links Website: https://1-5degreessport.com/ Instagram:https://www.instagram.com/1.5degreessport/ LinkedIn: https://www.linkedin.com/in/seanmorris174/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Layma Murtaza Layma Murtaza is the Vice President of Business Development and a board member at ASEEL, a global tech platform blending ethical e-commerce with decentralized humanitarian aid. An Afghan-American with over a decade of experience in international development, Layma has worked across regions including Afghanistan, Egypt, Syria, Jordan, Turkey, and the United States. Her work spans refugee resettlement, civil society building, and tech-enabled aid delivery. A tireless advocate for dignity-first aid models, Layma is redefining how technology can serve humanity in its most fragile contexts. About this Episode In this powerful episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison welcomes Layma Murtaza for a conversation about innovation, impact, and the future of humanitarian aid. From growing up in a refugee community in California to leading global efforts in conflict zones, Layma shares her deeply personal and professional journey. Layma opens up about how her early experiences shaped her views on leadership, her transition from politics to humanitarian work, and the pivotal role of ASEEL—a platform connecting artisans in conflict-affected regions with global markets while also enabling life-saving aid delivery through tech-powered networks. The discussion touches on key issues such as ethical sourcing, decentralized aid, working in fragile environments, and the unique challenges of scaling tech for good. Layma also talks about ASEEL’s impact initiatives, including the Welcome Returnees Kit and the Atalan Heroes Network, and how they’ve reached over half a million people in underserved communities. Her “Green Pill” moment—a personal story of transformation following the passing of her grandfather—illuminates her life mission: to uplift those whose voices are often unheard. This episode is a must-listen for changemakers, tech-for-good innovators, and anyone passionate about empowering communities with purpose, technology, and heart. Quotes 1:52 - I think I always had a thirst for history, the world, the social treasures that each culture has that I felt was hidden because of the lack of access to platforms. 4:14 - I think first my family upbringing being from a refugee community in Fremont, California actually shaped a lot of the knowledge and like the needs of the community because they were very visible and there was a lack of leadership 4:37 - A youth is not really given a platform for leadership so we really didn't trust ourselves as young leaders 5:16 - Customer service and understanding of client needs and ensuring that, like listening to my community about their priorities and concerns, became the kind of groundwork for my international development and humanitarian experience. 6:00 - When you understand the people that you want to serve whether it's a client, whether it's community, whether it's someone who is directly involved you can co-design the direction of how you want to positively impact their lives. And this is the ultimate goal when you're driven by sustainable change. 6:32 - You gain the ability to support ways to gain consensus, because you can pull all their pain points in and then talk to them about what they want to see that changed. So that's kind of how I've seen my role in the leadership space and what grounds me within that. 8:37 - Our local volunteers, who we call the Atalan Network, are also our heroes, deliver the aid, making sure it gets to the right people and fast, so anyone can access the platform, whether you're an artisan, a donor, an NGO or just someone who wants to ma The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Sasha Quince Sasha Quince is a conscious love mentor, certified somatic coach, and the host of the Heal You, Heal Your Relationships podcast. Drawing from her journey of heartbreak, betrayal, and emotional burnout, Sasha has built a global coaching brand that empowers women to heal from within. Her approach combines emotional wellness, body-based practices, and mindful relationship strategies to help clients break free from toxic patterns and cultivate lasting, healthy love. Sasha is also a certified yoga and meditation teacher who believes in integrating mind, body, and spirit for holistic transformation. About this Episode In this powerful and emotionally resonant episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison welcomes Sasha Quince to share her story of healing, self-discovery, and turning pain into purpose. Sasha opens up about the personal betrayals and inner battles that led her to rock bottom—and how those moments became the foundation for her life’s mission to help others heal. She explains the role of somatic healing and nervous system regulation in emotional recovery and highlights why traditional talk therapy alone often isn’t enough. Sasha also explores the dynamics of trauma bonds, emotional self-regulation, and the spiritual path of conscious love. From Dubai to Greece, Sasha’s journey illustrates the power of resilience, vulnerability, and courage. She also shares how helping others has continued to heal her—and how women can reclaim their voice, rewire old patterns, and invite in the love they truly deserve. This episode is essential listening for anyone navigating heartbreak, seeking personal transformation, or wanting to understand the deeper layers of conscious relationships. Quotes 2:59 - When we lose somebody, the first thing that comes to our awareness is that life is short 3:47 - I was so passionate about it because it was meditation that really helps me manage my emotions after losing somebody you love 5:45 - I knew I was meant for more, I knew that it’s time to elevate, it’s time to grow 8:05 - I begin to feel safe around love, safe around good things happening and release that anxiety and replace it with trust 9:05 - I really resonate with someone who’s struggling with anxious detachment and helping them to create a secure attached relationship 15:45 - Conflicts equals be alone 19:00 - Trust your instincts and follow it 20:00 - You see people saying, I feel more peace, I feel lighter, I can support myself with something I struggled with. I’m so proud of these. Those are just the moments that you’re like, WOW, like you’re melting because you’ve been through the journey. 20:48 - Recognize the part you’re playing and recognize what you can’t control. 22:00 - Take accountability for your action 23:27 - Take the small steps in their healing journey. 23:47 - Start to implement real-time healing in your everyday life 24:09 - If we can help one person, then I am serving my purpose Useful Links Linkedin:https://www.linkedin.com/in/lets-go-yoga-sasha-quince-a1260134 Instagram:https://www.instagram.com/sashaquincelovecoach/ Facebook: https://www.facebook.com/sashaquincelovecoach/ X : https://x.com/LGY The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Nancy Ho Nancy Ho is an internationally recognized executive coach, speaker, and author of The Professional Paradox. With decades of experience empowering leaders, entrepreneurs, and high-performing professionals, Nancy helps individuals align their external success with inner fulfillment. Her coaching philosophy draws from personal experience and deep introspection, guiding clients to redefine success on their terms. About this Episode In this heartfelt and eye-opening episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Nancy Ho to explore The Professional Paradox—the hidden struggles of outwardly successful professionals who feel unfulfilled inside. Nancy shares how her own early life and entrepreneurial upbringing set her on a path to achievement, only to realize that the societal benchmarks of success—status, money, titles—left her feeling empty. She explains the core idea of the paradox: that true fulfillment comes not from external milestones, but from a sustained internal sense of peace and purpose. The conversation dives into topics such as burnout, imposter syndrome, the dangers of tying self-worth to job titles, and the power of mindset. Nancy also outlines her five key steps to finding fulfillment: introspection, individual improvement, integrating life and work, interpersonal investment, and self-care. This episode is a powerful guide for anyone feeling trapped in the cycle of “chasing success,” offering both reflection and practical steps to align outer achievement with inner well-being. A must-listen for executives, entrepreneurs, and anyone seeking a more meaningful way to define success. Quotes 1:11 – Coaching wasn’t a sudden shift—it was a natural progression rooted in how I was raised. 1:53 - You can always stand for what you want, be who you are, and you are to be very comfortable with your own skin and go for what you want 2:43 - You must know how to balance between play and work 5:09 - Success meant so much from the outside, I call it chasing, keep chasing, milestone after milestone 8:36 - Feelings come from our thoughts 12:10 - It is important that we do set goals and achieve whatever goals that we want 14:17 – Burnout isn’t about being too busy—it’s doing too much of what you don’t enjoy. 20:25 - You don’t have to be the best, but you should seek excellence. Always be better, better, better. 24:24 - Always invest in yourself, a combination of self-care, your finances, relationships, and being the best version of yourself. Useful Links Website:https://www.nancyho.net/ Instagram:https://www.instagram.com/lifecoachnancyho/ Facebook: https://www.facebook.com/LifeCoachNancyHo/ Linkedin:https://www.linkedin.com/in/theworkofnancyho/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Dr. Craig Cook Dr. Craig Cook is a transformative leader whose career spans healthcare and hospitality across the Middle East, Asia Pacific, the Caribbean, and the United States. Formerly a professional opera singer and Disney entertainer, Craig transitioned into hospitality management before making a profound pivot into healthcare following his father's terminal cancer diagnosis. Now serving as the CEO of the Brain and Performance Center in Dubai, Craig integrates high-touch hospitality principles into clinical care. He is also a devoted father to a nonverbal autistic son, an experience that fuels his mission to make healthcare more human, inclusive, and dignified. About this Episode In this deeply moving episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Dr. Craig Cook about his extraordinary journey from hospitality to healthcare leadership—and the personal mission that drives it all. Craig shares how the passing of his father and raising a child with nonverbal autism became catalysts for creating a radically more compassionate and human-centered approach to medicine. He offers a powerful behind-the-scenes look at how the Brain and Performance Center in Dubai blends clinical excellence with warmth, empathy, and dignity—turning cold, transactional healthcare experiences into deeply personal journeys. Craig discusses patient success stories, including his own son’s remarkable progress, and reveals how his team’s concierge-style care is reshaping the standard of neurological and cognitive treatment in the region. This episode is a must-listen for healthcare professionals, caregivers, and anyone looking for inspiration on how personal experience can transform purpose into impact. Quotes 1:13 – Healthcare wasn’t my first path—I started as an opera singer and Disney performer. 2:47 – My father’s passing led me to honor him by blending hospitality and healthcare. 3:31 – I wanted to rewrite the healthcare experience into something warm, personal, and dignified. 5:12 - My hospitality career was all about ensuring people had a good time. 5:50 – From valet to scent to music—every touchpoint should make patients feel welcome. 7:18 – We hire for talent, empathy, not just skill—that’s where true healing begins. 9:20 – At 104, he told me: “I don’t want to die, I just want my independence.” 11:04 – Despite access to the best therapies, it was our program that helped my son finally say, “Love you.” 12:01 – Hearing Zander speak brought me to a place I didn’t think was possible. 14:45 – Innovation matters, but never at the cost of human connection. 16:44 – I used to hire based on CVs—now I hire for heart and compassion. 19:10 – Okay is not enough. In healthcare, only excellence is acceptable. 20:37 – You are not alone. There’s a whole community that understands and supports you. 21:16 – We’re given two ears and one mouth for a reason—listen more, speak less. 22:44 - Know that there are people around that do care, that do understand, that do live this life 23:00 - Do focus on care and development of children with the autism spectrum disorder 24:12 – Inclusivity shouldn’t just be a slogan—it should be a lived value. 25:40 – My wife hiked to Everest Base Camp to raise awareness for autism. 27:30 – Joy can be found even in the hardest situations—my son taught me that. 28:09 – My Green Pill moment? Realizing that to care for others, I had to care for myself too. 28:51 – I went from good to g The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Joe Whitehead Joe Whitehead is the Managing Director of Avenue2, a premium luxury events company redefining bespoke experiences across the Middle East and beyond. With a career spanning over two decades, Joe’s professional journey has taken him from London’s oil and gas industry to entrepreneurship in Dubai, building ventures in PR, consulting, and now high-end events. Known for his adaptability, honesty, and commitment to innovation, Joe leads Avenue2 with a mission to elevate event standards while integrating sustainability and creativity into every experience. About this Episode In this dynamic episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Joe Whitehead to discuss the bold pivots and powerful lessons behind his multifaceted career. From an early dream of becoming a pilot, to navigating corporate layoffs and founding multiple businesses, Joe shares a deeply personal and inspiring story of resilience and reinvention. He takes listeners through the evolution of Avenue2 — from a flexible concept to a globally ambitious luxury events brand. Joe dives into the challenges of the events industry, the importance of saying no, and how sustainability is shaping the future of premium experiences. He also introduces La Bohemia, an exciting new series of art and dining pop-ups across global cities, blending creativity with innovation. This episode offers an honest look into entrepreneurship, risk-taking, and what it truly means to lead with vision. A must-listen for business builders, creative leaders, and anyone seeking inspiration to chart their own path. Quotes 0:56 – I originally wanted to be a pilot… but 9/11 changed everything. 1:31 – I ended up in oil and gas, traveling across Europe and the Middle East—it was never the plan, but it became the path. 3:06 – I was essentially forced into entrepreneurship after being made redundant during the oil price crash. 4:12 – My first business was born out of uncertainty, frustration—and a desire to be in control of my own future. 5:08 – Every pivot in my career was triggered by a crisis—oil prices, COVID, even a breakup. 7:14 – I became a digital nomad during COVID, living in a five-star resort in Thailand for $25 a day. 9:00 – Managing artists in Dubai was my unexpected gateway into the entertainment industry. 10:15 – I registered Avenue2 for everything—because I had no idea what it would become. 11:19 – We want to change the way events are done—globally—with a focus on sustainability and efficiency. 11:39 - The key for us is essentially honesty and not being afraid to say, NO and not compromising. 12:25 – We’re brutally honest with our clients—even if it means turning down the job. 13:12 – Sometimes clients choose the cheaper option… then come back after it fails. 15:19 – The amount of waste in the events industry was shocking—it didn’t sit well with me. 16:49 – We’re working with venues to pre-install everything, cutting waste and costs drastically. 18:12 – We always try to go above and beyond—so every event feels unforgettable. 19:55 – Don’t enter this industry unless you can offer something truly different. 21:42 – La Bohemia is our collision of art and dining—our own vision, brought to life. 24:04 – Champagne. Bollinger. 24:57 – Getting thrown out of a billion-dollar company—that was my Green Pill moment. 26:26 – You just have to be adaptable. Failures teach you The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Dr. Beatrix Henkel Dr. Beatrix Henkel is a passionate educator, systems thinker, and industrial hemp advocate with over two decades of global experience. Her work spans the education sector and eco-project development across Ukraine, Hungary, and the UAE. With a deep belief in conscious leadership and sustainability, she empowers individuals to become the leaders they want to follow. Through her company Hempy People, Beatrix works to reshape the perception and use of industrial hemp while fostering value-based partnerships for real-world impact. About this Episode In this thought-provoking episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with Beatrix to explore how education, leadership, and sustainability are interconnected. Beatrix shares her transformative journey from traditional education into eco-conscious innovation—highlighting projects in Ukraine, Hungary, and the UAE that leverage industrial hemp as a solution for sustainable living. She unpacks systems thinking, explains the misunderstood power of hemp, and emphasizes the importance of being present in our lives and decisions. With touching honesty, Beatrix also reflects on her personal “Green Pill” moment—her mother’s passing—that catalyzed her journey of self-discovery and alignment with nature. This episode is packed with insights for changemakers, educators, and anyone seeking to make a meaningful impact. Quotes 2:14 - Still in the journey of exploration. I’m not planning to finish it this life.So, I’m just learning and growing as much as I can. 3:11 – My story would be that of a normal one if it wasn’t for the adversity I had to overcome. 4:03 - This is where I’m going and this is where I’m looking, to provide value, to add value to people around me, at the same time I’m also growing. 4:18 - As much as you are helping others, and you are adding value to others where they can grow, you are also growing. 07:06 – We understand that all of us are responsible for creating, for deciding, for choosing, what we are going to do, how we are going to act, respond and it’s not only environment, it’s also my choices, my every day choices 12:35 – We appreciate the values being brought to us, we appreciate the people we are creating together with and they are open, we are open to learn from everyone. 12:52 – We create this hub of learning and innovation 13:20 – We start looking at what I can create that truly believe and something that truly brings me joy and some that truly gives me a purpose 13:34 – We wanted to invite people to create for others, to create this value and to create from within 18:01 – People are becoming more open, but also people are becoming more aware. 19:04 – The goal is to inspire people to think of themselves, to think of the life they are living and the life they want to live, so they start creating that life because it starts with awareness and that awareness is truly the key to growth 20:39 – The power of it is in the present moment, I’m grateful to be in the moment and that my plans as well 21:47 – Be the leader you want to follow Useful Links Website:https://www.beatrixhenkel.com/ Instagram:https://www.instagram.com/thespiritualceo_/ TikTok: https://www.tiktok.com/@thespiritualceo_ Linkedin:https://www.linkedin.com/in/dr-beatrix-henkel-58426580/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Dr. Katrin Jahn Dr. Katrin Jahn is the founder of the German Veterinary Clinic in Abu Dhabi and one of only around 10 double board-certified specialists in veterinary behavioral medicine worldwide. With over 25 years of experience, she is a passionate advocate for the mental and emotional well-being of animals. Dr. Jahn has pioneered fear-free and zero-pain veterinary practices in the Middle East and is the visionary behind Trinity Veterinary Behavior, a global online learning platform for pet owners and professionals. Her work combines medical expertise with a compassionate, holistic approach to veterinary care. About this Episode In this episode of the Matrix Green Pill Podcast, Hilmarie speaks with Dr. Katrin Jahn about her incredible journey in veterinary medicine and the inspiration behind her unique approach to animal care. Dr. Jahn discusses the founding of the German Veterinary Clinic, the evolution of fear-free and zero-pain practices, and her mission to elevate behavioral health in pets. She explains the motivation behind Trinity Veterinary Behavior and her popular online courses, Learn to Speak Dog and Learn to Speak Cat, designed to help owners better understand their furry companions. She also debunks common myths around dominance theory, highlights the importance of positive reinforcement, and shares her personal “Green Pill Moment” — a childhood hospital experience that shaped her compassionate approach to animal care. Whether you're a seasoned pet owner or a first-timer, this episode is packed with insights on how to build a healthier, happier relationship with your pet. Quotes 1:58 – As a profession, we're amazing at taking care of the physical health needs of our pets, but we're not so great at recognizing and treating mental and emotional ill health disorders. 3:41 – What I loved about the UAE is that sense of opportunity—that anything is possible if you put your mind to it. 5:31 – Zero pain is a movement geared towards better recognition and management of pain in pets—especially chronic pain, which is often overlooked. 7:01 – Fear-Free is about reducing anxiety and stress in pets. It starts from the moment they leave their home to when they arrive at the clinic. 9:32 – Becoming double board-certified means I can now educate, write, and contribute globally to improve animal lives. 11:12 – Trinity Veterinary Behavior is my way of giving back—helping both professionals and pet caregivers improve behavioral care. 13:11 – These courses are like being a fly on the wall in my consultation room—they teach what every pet owner or professional should know. 18:46 – Dominance theory is one of the biggest myths in pet behavior—these outdated training styles can actually cause harm. 21:28 – Positive reinforcement is scientifically proven to be quicker, more effective, and free of negative side effects like fear and aggression. 27:10 – We’re creating an open concept where pet parents can stay with their pets—even during procedures—because it matters emotionally. 28:11 – That experience I had as a frightened four-year-old in the hospital shaped everything I do now to ensure pets never feel that way. Useful Links Website: https://trinityvetbehaviour.com/ Instagram:https://www.instagram.com/drkatrin_vet_psychiatrist/ LinkedIn: https://www.linkedin.com/in/dr-katrin-jahn/: The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Daniel Leese Daniel Leese is a Michelin star chef turned entrepreneur and the founder of And Som Skin, an ethical and sustainable skincare brand for men. He’s also the host of Good Chat with Danny, a podcast where meaningful conversations take center stage. Daniel’s inspiring journey—from overcoming a troubled past and facing possible imprisonment to building a successful life and business in Dubai—is a testament to resilience, transformation, and purpose-driven entrepreneurship. Passionate about natural skincare, Daniel is on a mission to redefine men’s self-care with products that are clean, effective, and built on transparency. About this Episode In this powerful episode of the Matrix Green Pill Podcast, Hilmarie sits down with Daniel Leese to explore a journey marked by pain, healing, and reinvention. Daniel opens up about his tumultuous childhood, navigating emotional trauma, and how a life-altering court case pushed him to transform his life. From working in Michelin-starred kitchens in the UK to leaping into entrepreneurship in Dubai, Daniel’s story is one of bold transitions and newfound purpose. He shares the origin story behind And Som Skin, his passion for clean, natural ingredients, and how he’s advocating for a new narrative in men’s skincare. Daniel talks about how he built a thriving brand rooted in authenticity—without compromising ethics or quality—and how his personal health crisis inspired him to challenge the toxic ingredients used in conventional products. You’ll also hear his honest thoughts on skincare misconceptions, the emotional impact of poor skin health, and why he believes that self-care should be essential—not optional—for men. Don’t miss his “Green Pill Moment,” a pivotal experience that changed his entire perspective on life. Quotes 1:57 – From a young age, I was just very intrigued… everything I did in life was just like playing football, cross country—I just loved being outdoors. 3:15 – My story would be that of a normal one if it wasn’t for the adversity I had to overcome. 5:39 – I was just a young man that needed love, needed guidance—and didn’t get it. 8:49 – That therapist was like a gift from God that got sent down to save me. 14:06 – That was the moment I turned my life around. It was like my second chance at life. 18:31 – I wanted to escape… It was an opportunity to leave my old life behind and start afresh. 20:37 – If you do well, then the country does well. And that’s why it works so well for a lot of people. 24:37 – I felt like I’d been cheated my whole life by marketed brands—so I threw everything away and started making my own skincare. 28:22 – The joy of helping someone regain their confidence—that’s what keeps me going. 32:03 – Not everyone is your customer. Focus on the ones you are helping—those who say, ‘I finally found the solution. 34:50 – Hydroxytyrosol is a game changer when it comes to transforming the skin. 45:40 – Every no is one step closer to a yes. 46:34 – When you’re about to lose your freedom, something inside changes forever. Useful Links Website:https://andsomskin.com Instagram:https://www.instagram.com/andsomdan/ LinkedIn: https://www.linkedin.com/in/danielleese/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Sanjeev Kumar Sanjeev Kumar is the Founder of Harley of London by Harley Street Healthcare Group, an award-winning entrepreneur, author, and visionary leader in the fields of health, wellness, and lifestyle. His mission is to make "90 the new 50," empowering people to live longer, healthier, and more fulfilled lives. With a background in finance and entrepreneurship, Sanjeev has built a legacy focused on creating real value through innovation, resilience, and the power of self-investment. Through his initiatives, including the revolutionary Harley Wellness Dollar program, he is reshaping how individuals approach longevity, health, and personal growth. About this Episode In this inspiring episode of the Matrix Green Pill Podcast, host Hilmarie Hutchison is joined by Sanjeev Kumar, a true embodiment of resilience and reinvention. Sanjeev shares his extraordinary journey from leaving India as a teenager to building a successful finance career on Wall Street, and later pivoting towards creating a purpose-driven business in health and wellness. He discusses how personal losses and life-altering experiences led him to found Harley of London, an ecosystem designed to promote holistic health, lifestyle optimization, and longevity. Sanjeev opens up about the challenges of immigration, facing loneliness and rejection, and how those experiences shaped his mission today. He also shares the innovative concept behind the Harley Wellness Dollar, which incentivizes healthy living and transforms how people approach health insurance and lifestyle management. Offering wisdom from his own life, Sanjeev emphasizes resilience, the value of me-time, and why our failures—not our successes—truly build us. This is a powerful and heartening conversation about building a legacy, living with purpose, and creating meaningful impact for future generations. Quotes 1:14 - I am a product of trial and error, powered by curiosity and a passion for doing hard things. 3:07 - At 16, I moved to a new country with no idea of the risks or the loneliness I would face. 4:25 - Building yourself is about unlearning, relearning, and letting go of your old identity to stand on new ground. 7:48 - A series of experiences on Wall Street made me realize that chasing money alone was not the life I wanted. 9:50 - Losing close friends during 9/11 showed me that without people, money and success mean nothing. 11:16 - The greatest investment anyone can make is in themselves—in their health and wellness. 13:57 - Our mission at Harley of London is to empower people to make 90 the new 50 through better lifestyle choices. 15:09 - We built AssistMD to help physicians focus on quality care by eliminating administrative burdens. 15:35 - Health, wellness, it’s forever. 17:15 - Walking, eating healthy, and creating personal 'me time' are small, powerful habits that transform your life. 20:13 - Harley Wellness Dollar incentivizes healthy living and solves problems from insurance to currency volatility. 26:36 - Resilience is everything—you have the right to fail, but you also have the duty to keep trying smarter. 28:13 - I am made up of my failures, not my successes; that's where true growth comes from. 31:37 - Leaving India at 16 and becoming a father were my true Greenpill moments —it reshaped who I am. Useful Links Website: https://www.thesanjeevkumar.com/ LinkedIn:https://www.linkedin.com/in/sk76/ Facebook: https://www. The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Charlie Charlie Johnson is a fitness entrepreneur, digital business strategist, and the founder of a multi-million dollar global coaching brand. From humble beginnings training clients in a backyard shed, Charlie transformed his passion for fitness and performance into a thriving business empire. Today, he empowers thousands of fitness professionals and entrepreneurs around the world to scale their businesses, achieve financial freedom, and build unshakable confidence. With a focus on both physical transformation and business success, Charlie is redefining what it means to be fit—in body, mind, and wealth. About this Episode In this episode of the Matrix Green Pill Podcast, host Hilmarie Hutchison speaks with Charlie Johnson, a trailblazer in fitness and online business strategy. Charlie shares his personal journey of resilience, from being overweight and bullied in his youth to becoming one of the most recognized names in digital fitness coaching. He opens up about the pivotal moments that shaped his career, including leaving a corporate job, launching his business from a garden shed, and rebuilding after losing everything. Charlie discusses how embracing discomfort, making bold decisions, and removing limiting beliefs can unlock personal and professional growth. He dives into the parallels between fitness and business success, the importance of mindset and accountability, and why confidence and consistency are essential for long-term transformation. Whether you're an entrepreneur, fitness enthusiast, or someone looking for inspiration, this episode is packed with actionable insights and motivation to help you take control of your life and business. Quotes 1:47 - Being overweight and bullied as a child gave me a chip on my shoulder—it drove me into fitness and eventually becoming a personal trainer. 2:40 - One of the biggest things that drives me now is to never have to go back to working within the corporate system. 3:02 - I still vividly remember my parents saying, “Charlie’s gotten fat”—that moment stuck with me for life. 4:11 - I realized working for someone else had a ceiling—I wanted control of my own destiny and, most of all, freedom. 5:50 - If someone else has done what you want to do, then you can do it too—remove the limiting beliefs. 8:52 - Whether you're crushing it or struggling, this too shall pass—the key is to just keep going. 10:24 - When given two business options, I take the harder one—it’s usually the one with the bigger payoff. 11:15 - Once you're exposed to what's possible, you can't unsee it—that's why environment matters. 12:47 - Confidence is key—it gives you the courage to take calculated risks and bet on yourself. 14:00 - I told him, “How many 60-year-olds do you see at 550 pounds?” That blunt honesty changed his life—he lost 200 pounds. 15:16 - You can have the food you love and still lose weight—it’s all about calculated balance and tracking. 16:48 - If you’re not tracking your time, you’re wasting it—most people have more time than they think. 17:27 - Nutrition is 80% of the results—most people try to out-exercise a bad diet, which is impossible. 19:40 - Dark chocolate—I can’t live without it, even as a fitness coach. 20:27 - Relentless—because success is built day in and day out. 20:47 - Believe in yourself. Take action faster. Jump—and the net will appear. Useful Links Website:https://www.charliejohnsonfitness.com/ Instagram: https:// The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Maxim Haartsen Maxim Haartsen is the co-founder and CEO of eJaby, a groundbreaking e-commerce marketplace that provides premium overstock products at unbeatable value while reducing environmental impact. With a background in life sciences and a career spanning pharmaceutical sales, marketing, and business development, Maxim has combined his expertise with his entrepreneurial spirit to tackle one of the world’s biggest challenges—food waste. About This Episode In this episode of The Matrix Green Pill Podcast, host Hilmarie Hutchison sits down with visionary entrepreneur Maxim Haartsen to discuss his fascinating journey from a career in life sciences and big pharma to launching eJaby. Maxim shares how his upbringing, influenced by his entrepreneurial grandfather, led him to think beyond the constraints of the corporate world. He takes us through his global career journey, from the Netherlands to Japan and the UAE, and explains how his experiences shaped his approach to business. With food waste being a $64 billion problem in the MENA region, Maxim saw an opportunity to create a business that not only solves a critical issue but also provides real value to consumers and suppliers alike. He details how eJaby works, its impact on reducing waste, and how technology is playing a key role in transforming the supply chain. Quotes 4:00 - My parents were obviously great examples for me, but it was always something from day one that kept pushing me in another space. 4:30 - I always saw the opportunities within the career path, but also in business. I always looked at different ways to get products promoted faster ways to boost turnover. 5:39 - I made a very bold decision to follow my heart and to follow the feelings that drive me and that make me happy. 7:31 - I learn from everyone. I'm learning. I'm sure I will learn from this conversation today. It is very inspirational to me to be able to do that. It is very enriching as well. There's positives, obviously, and there's also a few, I would almost say, negatives. 8:55 - E-commerce was kind of on the rise, but nothing like what I'll look like in the near future and we thought how can we use technology in order to circumvent this type of problem? 12:11 - eJaby stands for positivity in Arabic, so it really aligns very well with what we believe, our brand values. 12:50 - Our tagline is shop green and strike gold. 16:05 - It's all about measuring the individual CO2 footprint, because we really can drill it down to an individual who is ordering from a job. So, when you order from a job, you will be able to see how much money you've saved and, at the same time, you're able to see how much CO2 you've avoided entering the atmosphere. 25:58 - It really comes down to the needs and the expectations of the end consumers and our technology is the conduit. Our technology caters for that convenience. 27:52 – It’s through mistakes that you learn and you change and come to the solution. 28:53 - I always say I've learned the most about myself the extreme cultures I've lived, I've worked, worked and I've actually let people through. 28:53 - It has shaped my leadership style a lot, in the sense that I'm really trying to understand people from a culture aspect better before I would start making my decisions. 30:36 - I'm blessed basically to have that in my veins to kind of understand the situation very quickly. But it really brought patience, and with patience also comes gravitas in leadership. 31:10 - Follow your heart, because otherwise you wo The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review

About Yurii Kovryzhenko Yurii Kovryzhenko is an acclaimed Ukrainian chef, known for his unique ability to blend artistry with gastronomy. A former professional sculptor, he turned to the culinary world during the global financial crisis and has since become a celebrated figure in modern cuisine. As the head chef at YOY Neo Bistro and a global ambassador for Ukrainian food, Yurii has trained at top culinary institutions across Europe and earned recognition from the Michelin Guide for his innovative creations. With restaurants in Seoul, Tbilisi, London, and The Seychelles, his work emphasizes sustainability, molecular gastronomy, and culinary diplomacy—bringing Ukrainian flavours to tables around the world. About this Episode In this episode, Yurii Kovryzhenko shares his extraordinary journey from sculptor to chef and how a life-altering decision during the 2008 financial crisis led him to a Buddhist monastery in France—and ultimately, the kitchen. He recounts how starting from the bottom as a commis in a French restaurant shaped his perspective and how the principles of Zen Buddhism, especially attentiveness, continue to guide his culinary approach today. Yurii discusses his formal training in top culinary schools across France, Spain, and Italy, and how mastering techniques allowed him to become a true creator in the kitchen. Passionate about Ukrainian cuisine, he talks about modernizing traditional dishes using global techniques while preserving their soul. From molecular borscht to his dedication to sustainability and the Slow Food movement, Yurii gives listeners a taste of how food can be art, heritage, and diplomacy all at once. He also opens up about his role in promoting culinary diplomacy for Ukraine, the impact of using local produce in international kitchens, and the lessons he learned from a failed restaurant venture in London. Whether it's feeding his guinea pigs or transforming tomato skins into gourmet chips, Yurii’s story is a masterclass in resilience, creativity, and purpose-driven cooking. Quotes 1:43 - I lost everything during the financial crisis in 2008. I was bankrupt and searching for a new path when I found myself in a Buddhist monastery in France. 2:40 - I started in the kitchen from the lowest level—cleaning greens and peeling potatoes—but that was the moment I realized it was the best place in the world. 3:40 - The main idea of Zen Buddhism is attention. Even when you chop an onion, you must be fully present—to avoid cutting yourself and to honor the ingredient. 6:01 - Kitchen is not just art; it's a system. The head chef is a manager who understands techniques and chemistry, not just someone who follows recipes. 8:01 - Ukrainian food is my foundation. I preserve the flavor but modernize the shape and presentation to connect with global guests. 9:04 - My mission is to make people from other nations fall in love with Ukrainian food by blending familiar local tastes with Ukrainian recipes. 10:41 - I always use local and seasonal products because they carry more flavor and allow me to connect with people through familiar tastes. 12:18 - The slow food movement started as a protest against fast food like McDonald's—championing local ingredients and culinary traditions instead. 14:40 - Molecular gastronomy is not about trends—it's about preserving taste and flavor while transforming the shape to surprise and delight. 16:54 - Food goes straight to the heart. Culinary diplomacy can be more powerful than words when it comes to building bridges between nations. 18:52 - Du The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ Please review us: https://g.page/r/CS8IW35GvlraEAI/review