Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
Business & Economics Podcasts
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Location:
United States
Description:
Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Twitter:
@workrbeeing
Language:
English
Contact:
8054046572
Website:
https://workrbeeing.com/
Email:
workrbeeing@gmail.com
Episodes
How to Manage Chronic Health Conditions at Work
5/2/2024
Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et […]
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Duration:00:30:43
Is Courage Contagious?
4/18/2024
When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read […]
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Duration:00:31:27
Problems With Too Much Psychological Capital
4/5/2024
Psychological capital is a set of resources that can help improve your performance and your well-being. We love promoting this concept and encouraging people to develop their psychological capital. However, can there be too much of a good thing? New research shows there may be such a thing as too much psychological capital. Listen in […]
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Duration:00:31:37
Conversation with Geoffrey Roche: Learn from a Top Wellness Leader!
3/21/2024
Are you interested in hearing tips from one of the top wellness leaders in the world? We were! And we learned a ton and now you can too. Listen to learn how Geoffrey Roche (Director of Workforce Development (North America), Siemens Healthineers) makes workforces happier and healthier, the right way. Additional Resources: Connect with Geoffrey […]
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Duration:00:35:16
How Toxic Air Creates Toxic Leaders
3/7/2024
Have you ever thought about how air pollution impacts the workplace? New research shows that bad air quality can actually impact how people act at work. Toxic air can create toxic leaders! Research and Additional Resources: Research Article: Khan, Patel, & Barnes (2024) Read more about Air Pollution and Leadership Download our new report: Top […]
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Duration:00:31:58
How to be Happy and Healthy in Retirement
2/22/2024
Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it! Research and Additional Resources: Research Article:La Rue et al. (2023) Read more about Retirement Want More? Listen on Apple Podcasts Listen on Spotify Want to […]
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Duration:00:36:31
Why Are You Drowsy?
2/8/2024
How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue! Research and Additional Resources: Research Article: Nurmi & Pakarinen (2023) Read more about Virtual Meeting Fatigue Want More? Listen on Apple […]
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Duration:00:32:46
Are You Recovering from Work the Right Way?
1/29/2024
You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you! Research and Additional Resources: Research Article: Alameer et al. (2023) Read […]
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Duration:00:35:56
How Nature Helps Workplace Wellness
1/11/2024
How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s […]
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Duration:00:31:40
Why Workload Isn’t About How Much Work You Do
11/30/2023
Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode! Research and Additional Resources: Research Article: Hasson et al. (2023) Read more […]
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Duration:00:26:27
Why to Break Up with Meeting Time
11/16/2023
Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it! Research and Additional Resources: Research Article: Zhang et al. (2023) Read more about Balancing Meeting Time Listen to our chat with Steven Rogelberg and the Surprising Science […]
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Duration:00:27:01
Be More Humane!
11/3/2023
Do people in your organization treat each other humanely? Or is it every person for themselves? Learn why you might want to increase humane behavior at work – especially if you think there’s no hope for your organization. Research and Additional Resources: Research Article: Beham et al. (2023) Read more about Humane Workplaces Want More? Listen […]
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Duration:00:34:41
How to Help Mid-Level Leaders
10/19/2023
Can we help mid-level leaders? Researchers recently discovered that mid-level leaders have more physical health issues than other levels of leaders and non-leaders. But why? We dive into some possible reasons behind this, what the science says, and how organizations can help! Research and Additional Resources: Research Article: Hu et al. (2023) Read more about […]
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Duration:00:38:14
How to Avoid Insomnia
10/5/2023
Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help! Research and Additional Resources: […]
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Duration:00:30:08
Why Changing Work Conditions Matter
9/22/2023
Have you ever had your work conditions change? Did a good workplace get worse in some way? Or has a toxic workplace gotten better when a problematic person left? New research talks about the impact of a change in work conditions and well-being. We discuss what leaders should focus on to prevent negative change and […]
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Duration:00:36:43
How To Take Good Breaks While Remote
9/7/2023
Do you take breaks throughout the day? Do you notice it help your productivity? It can be tricky to take breaks while working remotely. We can feel guilty for taking the time for ourselves when we are ‘on the clock’. However, taking breaks is really good for you, even when remote! We discuss new research […]
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Duration:00:31:13
How Your Sleep Profile Impacts Burnout
8/24/2023
New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too! Research and Additional […]
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Duration:00:29:58
Why Leader Recovery Should Be a Top Priority
8/10/2023
Are you a leader who suffers from overwork? Good news – your recovery isn’t selfish. It actually boosts your team’s capacities to perform and innovate. Learn more about leader recovery and how to motivate yourself to take time for you! Research and Additional Resources: Want More?
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Duration:00:30:55
How Well is America at Work?
7/26/2023
We spend most of the time discussing solutions to wellness challenges or ways to create healthy workplaces. But what is the state of well-being at work? Specifically, how well is America at work? Research and Additional Resources: Want More?
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Duration:00:36:42
Is Trauma at Work Taking a Toll?
7/13/2023
Traumatic events can have serious consequences on you and others. And they can happen at work. Learn how to recognize if you’ve experienced trauma at work, and how to make sure your relationships stay strong, so you can cope! Research and Additional Resources: Want More?
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Duration:00:38:25