Mindful Business Evolution - FKA: At The Table w/ Women in Leadership

Embark on a journey to transform your daily chaos into a well-orchestrated symphony with the wisdom of Brett Blumenthal from "52 Small Changes for the Mind." We unravel the secrets to list-making that go beyond mundane organization, tapping into the sweet rush of dopamine each time you tick off a task. Our conversation sails through the importance of the 'Eat the Frog' method—because who wouldn't want to conquer their biggest challenges with the sunrise? And for those torn between the digital world and the allure of pen on paper, we find a middle ground that suits your style. Simplify your approach to avoid drowning in a sea of sticky notes and let the essence of prioritization guide your journey towards a seamless workflow. As we weave through the notion of resilience, you'll find comfort in the small, yet mighty, daily victories that pave the path to a more optimistic existence. Inspired by the very same book, we share how acknowledging the wins, no matter their size, can be a balm for the weary soul. Closing with an empowering quote from Jean de La Fontaine, this episode is your beacon of light towards not just surviving but thriving in your evolution. So join us, and let's mold our minds for success, one checked box at a time. Namaste. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ever felt like you're on a never-ending hamster wheel trying to keep up with your social media posts? Say goodbye to the daily social media scramble and hello to a streamlined strategy with our latest podcast episode, where I break down how to use a CSV file to schedule your content like a pro. I'm walking you through every step, from downloading the sample file to inputting your content and uploading images. And let's not forget the game-changing tips I'll be sharing—like the right way to format post times and how to avoid those pesky errors that creep in when pasting text. It's like having your very own social media planning wizard in your pocket! Get ready to liberate yourself from the constant content creation grind as I share my personal triumph in mastering a 90-day upload cycle that's rocking my digital world. With my posts lined up months in advance, I'm now free to engage with my followers on a deeper level—because let's face it, that's what social media's all about. Join me as I reveal the secrets to efficiency that have transformed my approach, and how you too can achieve that consistent online presence without breaking a sweat. This episode isn't just about saving time; it's about reshaping the way you connect and communicate online. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Embark on a transformative journey with me, Heather, as we embrace the art of goal setting and personal alignment, inspired by the wisdom of Brett Blumenthal's "52 Small Changes for the Mind." If you've ever felt the itch for change but struggled with where to start, this episode is your roadmap, offering tools for setting goals that resonate with your core. We'll unearth the secrets of the SMART goal framework, providing actionable steps to make your dreams specific, measurable, and, most importantly, attainable. Plus, I'm sharing an exclusive link to worksheets that are your key to unlocking this process. As we navigate the whispers of Saucha from Nikolai Bachman's "The Path of the Yoga Sutras," I'll guide you through decluttering your workspace, transforming it into a sanctuary that supports your aspirations. As we tackle the chaos of clutter, a familiar foe for many, I delve into personal anecdotes of my own battle for a clutter-free existence. Understanding the profound impact of an organized space, I offer practical advice and simple strategies to maintain a clear environment. By redefining boundaries and embracing a minimalist approach, we're not just cleaning up; we're setting the foundation for success. Join me in this quest for clarity, as we commit to ambitious goals and create a harmonious work haven to empower our productivity. Together, we'll clear the clutter and pave our paths to triumph. Namaste, and I'm excited for you to be a part of this inspiring conversation. Here is the link for the Book "52 Small Changes for the Mind: https://www.brettblumenthalstudio.com/brett-blumenthal-books-and-publications Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ever feel like you're shouting into the void with your social media posts, only to get a few measly likes in return? Say goodbye to those days of frustration! Today, I'm pulling back the curtain on my personal social media strategy, revealing how to get your content seen and loved by the masses. With the savvy use of Free Time Solutions to schedule your posts, I demonstrate how to send your marketing efforts into overdrive while keeping everything shipshape with your files and timing. The most crucial tactic we're unpacking is the game-changing practice of dropping links into comments, not posts—trust me, it's a lifesaver for staying on the good side of those mysterious social media algorithms. This simple move can skyrocket your reach, keeping your audience glued to your content without the risk of leading them astray. Join me as I passionately stand on my soapbox to remind you that this isn't just a tip, it's the key to unlocking your social media potential. So, tune in, take notes, and transform your social strategy from overlooked to overbooked! Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Discover the hidden power of your smile and unlock the door to a happier, more radiant you with our latest episode. Guided by Heather and inspired by Brett Blumenthal's "52 Small Changes for the Mind," we delve into the science of smiling and its incredible ability to trigger happiness hormones. Imagine transforming not just your mood but also those around you with something as simple as a smile. And there's more—Jamie Kern Lima's profound insights from "Worthy" teach us the art of self-affirmation, reminding us that filling our own cups with positivity is essential for embracing our self-worth and pursuing our dreams. This week, as we prepare to face the world, we're given a choice: what will we fill our lives with? Will it be the echoes of self-doubt, or will we fortify ourselves with the strength of knowing our worth? Let's embark on an empowering journey together, where Heather encourages you to step into your own 'queendom' with confidence. Listen in for a heartening conversation that promises to leave you feeling uplifted, inspired, and ready to face the week with a warm smile and an unshakeable belief in your own value. Namaste, and here's to finding joy in the everyday. Support the show Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Have you ever felt the rhythm of a drum circle pulsating through your very being, or had a melody lift your mood on a gloomy day? Welcome to the symphony of emotions that is Mindful Business Evolution, where I, Heather, take you on a harmonic journey through the transformative power of music in our personal and professional lives. Music isn't just a collection of notes – it's a universal language that resonates within us, shaping our emotions, actions, and even our brain chemistry. Embark on a self-led musical odyssey with me as we uncover the science behind music’s magical influence, from its ability to release happiness-inducing neurotransmitters to its role as a steadfast companion in life’s ups and downs. Learn how to harness the melodies that speak to your soul, integrate uplifting tunes into daily routines, and boost your mental health with the right soundtrack. Through personal anecdotes and scientific insights, this episode promises to strike a chord with anyone looking to harmonize their inner world with the outer, one note at a time. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Embark on a journey of self-discovery with me, Heather, as I open up about the transformative power of journaling, a practice that has guided me through life's ebbs and flows. With ancient roots that traverse through the Renaissance and into our modern digital age, this humble tool of journaling offers a haven for our thoughts, dreams, and innermost reflections. As we gather around the metaphorical campfire of our Mindset Monday, I'll remind you why the relentless pursuit of perfection should never mar the beauty of your journal entries. Channeling the wisdom of Wonderful Morrison, we understand that true expression blooms in the garden of imperfection. Join our visual celebration on Facebook, where we liberate ourselves from the chains of flawless prose, and instead, cherish each word for its raw and unpolished truth. Whether you're etching your narrative for the first time or are a seasoned scribe, this episode is a homage to the power of words and the freedom they embody when we let them spill onto the page, just as they are. New Website coming soon! Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Can you imagine confronting your fears and exploring life through an entirely new lens? We're doing exactly that and we're inviting you, our cherished listeners, to join us. Taking the plunge after two non-stop years, we're hitting pause to recalibrate and evaluate where we're headed next with the podcast. We're giving a big shout-out to our wonderful guest co-host, Carol, and each one of you who've been with us on this journey. While we take this breather, remember there's always a spot reserved for you at our table. During this hiatus, we're engrossed in 'Love People, Use Things' by the Minimalists, a book that’s pushing us out of our comfort zones and into exciting territory as we learn to trust ourselves more. The transformation continues as we navigate through the realms of self-reflection and boundary-setting. We're diving into a healthier relationship with food and exercise, deciphering how they can serve as tools of nourishment and self-care, rather than punishment. We're casting the spotlight on gift-giving rules, the pressure of success, and the ensuing anxiety. But it's not all about us; we're talking about giving back and bolstering local causes to bolster thriving ecosystems. We’re also carving out time for self-care, body-nourishment, and unlocking our full potential with the help of Free Time Solutions. Get ready to embark on this reflective journey with us as we explore these concepts together. So, ears open, hearts ready, and let's dive right in. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Imagine a world where radical honesty is not just a virtue, but a way of life. That's precisely the world we're diving into during our enlightening conversation, unpacking thought-provoking themes from "The Voice of Knowledge" by Don Miguel Ruiz, and "Love People Use Things" by Joshua Fields Milburn and Ryan Nicodemus. As we explore how various religions interpret the tree of life and the tree of knowledge, we delve into radical responsibility, the evolution of humanity towards love, and the need to question truths that no longer serve us. From the evolution of space exploration to the changing truths about our planet, we reveal how knowledge is a fluid, evolving entity. Relationships can be a minefield or a playground, depending on how you navigate them. Our conversation takes a poignant look at the fragility and strength of relationships, the blessings and curses of authenticity, and the profound impact of our narratives on our lives. We discuss the delicate balance between love and pain, the pitfalls of codependency, and the significance of decision-making. We also encourage you to model honesty, not just for yourself but for those who look up to you. It's not just about telling the truth; it's about living it. Finally, we invite you to engage in a thought experiment - list your 10 most valuable possessions and experiences. It's a simple exercise, but the insights it reveals can be life-changing. As we round off our conversation, we introduce you to Free Time Solutions, a platform designed to help small business owners, freelancers, and entrepreneurs reclaim their time. This episode is not just a conversation - it's a journey toward self-discovery, truth, and personal growth. Don't miss out on this opportunity to enrich your understanding of life, love, and everything in between. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Are you ready to shatter the chains of untruths that have held you captive? With insights from Don Miguel Ruiz's enlightening work, "The Voice and Knowledge," we embark on a journey that unveils the shocking reality of knowledge contamination by lies, and how we can cleanse ourselves from this tainted wisdom. This exploration leads us to the crossroads where opinions, messages, and truth meet, and we discuss the symbolic representation of the Tree of Life and our inherent power that surpasses the fallen angel. It's an empowering narrative that rekindles the paradise of love and truth within our memories. Our sojourn takes us deeper into the labyrinth of human conflicts, all stemming from the root of lies. We address the daunting task of reshaping entire nations' belief systems, the puppet masters controlling our minds, and our real nemesis, the lies. Drawing references from enlightened masters like Jesus and Buddha, we delve into the liberating power of truth, our individual responsibility to manifest heaven, and the healing that begins once we discard our belief in lies. The episode concludes with an emphasis on surrendering to life's natural unfolding, acceptance of the ineffable nature of truth, and the understanding that it is an experience, not just an explanation. Join us as we conclude our year's Weekly Reading on Mindset Monday with the Voice of Knowledge by Don Miguel Ruiz. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Have you ever paused to consider the weight of the possessions you carry and the cost of societal norms? This episode promises to push boundaries and challenge conventional thinking as we journey with our guest, Don MacGallarie, who shares his profound spiritual awakening following a near-fatal car accident. We discuss how his out-of-body experience shifted his perception of self, and even delve into techniques you can embrace at home to access similar experiences. In the throes of a society engrossed in material possessions, we steer the conversation towards the concept of minimalism. We dissect its potential to offer freedom and escape from the obsession with stuff, an issue deeply rooted in the American psyche since the Great Depression. Together with MacGallarie, we share practical strategies to help you declutter your life and make more conscious decisions. We explore the normalisation of advertising, and why it's crucial to challenge yourself by asking if something is truly worth the cost. In the final leg of our discussion, we dissect the complexities of free time. We uncover how to leverage our energy, create a sense of purpose and strike a balance between our free time and other commitments. Our goal? To help you make the most of your limited time. So, join us for an enlightening conversation filled with insights, lessons, and reflections that could transform your relationship with possessions and time. Don't miss out on this episode, as it will challenge your perceptions and possibly inspire a new way of life. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

The thrill of a near-death experience swept our guest, author Don Miguel Ruiz, onto a spiraling journey of spiritual awakening and we can't wait for you to hear all about it. Don't miss out on the captivating anecdotes and insightful nuggets of wisdom as he vividly recounts this life-altering event and the profound lessons he learned from his mother on mastering dreaming. We can assure you that this conversation promises to provide a fresh perspective on how detaching from the story of our lives can lead to experiencing a deeper reality. Fasten your seatbelts as we proceed on this spiritual joyride with the second part of our dialogue, where we uncover the essence of love and its power to shape our perception of the world. Prepare to be intrigued as we decipher the enigma of our spiritual eyes and the emotional reflections they formulate. We guarantee that you'll be left seeing love and joy in a whole new light. Towards the end, get ready to regain control of your time with a little help from our friends at Free Time Solutions, a promising discussion on time freedom and success services. We look forward to your company as we continue our exploration into spirituality and personal development. Stay tuned and don't forget to join us for upcoming readings, interviews, and guest hosts. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Could you reinvent the story of your life with a foundation of love and self-respect? Join your hosts, Charlie and Heather, as we embark on a transformative journey to re-narrate your life story through a lens of love. We’ll explore how embracing self-respect can silence the self-judgment and self-rejection that often keep us from realizing our full potential. We’ll also delve into the empowering practice of minimalism and the freedom that comes from letting go of material possessions to make room for richer experiences and relationships. In the latter part of the discussion, we’ll share strategies to reclaim and savor your free time by setting healthy boundaries and learning how to say 'no'. Accompany us as we unpack the essence of work-life balance and the power of prioritizing self-care. This episode is a must-listen for entrepreneurs seeking authentic connections, mission explorers, or community builders. Prepare to be enlightened, empowered, and equipped with strategies to rewrite your story with love and purpose. We promise that this journey of self-discovery will bring about a profound change in the way you view your world and your place in it. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ever wondered why loving yourself is the first step to gaining self-respect and experiencing unconditional love? This episode might just be your answer! We weave a tale of self-love, explaining how accepting our own selves can bring profound happiness and fulfillment in our lives. Discover the power of love as the ultimate tool for scripting your life's narrative. Let's unravel the magic of unconditional love that we can share with ourselves and our children, fostering respect and confidence. Do you find yourself questioning if love is genuinely being offered or if it's just a form of manipulation? We've got you covered. We dive deep into recognizing genuine love, distinguishing it from the lies we often tell ourselves about love's potential to hurt us. In this enlightening discussion, we challenge these narratives and guide you on how to cultivate self-respect and self-worth, the building blocks of healthier relationships. Lastly, let's talk business! For all the small business owners, entrepreneurs, and freelancers, time is precious. We introduce Free Time Solutions, a service designed to help you reclaim your time freedom. This insightful conversation could be the catalyst to not only improving your professional life, but also your personal relationships and self-perception. Join us on this exciting journey enveloping love, self-worth, and time management. Let's take these steps together towards a life full of love and happiness! Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Do you feel like your marketing strategies are lacking authenticity? I can relate, and that's what we explore in this power-packed episode. With personal insights from my journey of authenticity and growth, I share my experiences and how they've shaped my approach to authenticity in business and personal life. In this enthralling conversation with Jackie Côte of Destiny Makers Coaching, we peel back the layers of resistance, delve into ways you can show up authentically on social media, and discuss utilizing AI for content creation without losing your authentic voice. We also touch on the importance of following your passions, and I share instances from my personal life to show just how powerful this can be in leading you to success. We conclude with an in-depth exploration of LinkedIn as a platform for forging professional connections, discuss the compelling power of storytelling in marketing, and the significance of consistency in content creation. We also tackle the challenge of marketing overwhelm and provide techniques to maintain consistency amidst the chaos. Plus, there's a special treat on using minimal PowerPoints in presentations, and how reflection and writing can boost creativity. So, come along, let's navigate the powerful intersection of authenticity and marketing together. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ever felt the weight of the world on your shoulders, feeling overwhelmed with managing your time, balancing work, and self-care? Over a cup of coffee, join us, Charlie and Heather, as we delve into a conversation that could be the key to unlocking a happier and more productive you. We explore the power of self-care, the importance of setting boundaries, and the efficient use of time, drawing insights from Don Miguel Rees's life-changing book, The Voice of Knowledge. We share our thoughts on breaking the cycle of self-judgement and how societal labels can often influence our beliefs and actions. In the second half of our chat, we journey into the realm of happiness and generosity, and how they can shape our personal growth. We discuss the importance of stepping outside of our comfort zone and embracing happiness in the present moment, regardless of external chaos. Also, we introduce Free Time Solutions, an ultimate partner to small business owners, entrepreneurs, and freelancers, aiming to help unlock their full potential. And as icing on the cake, we share some thrilling news about our weekly readings and upcoming interviews. So grab your headphones and join us in this enlightening episode. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Prepare to unlock the transformative power that is within you. Ever wondered how to break free from the lies that have been dictating your life? This episode equips you to take on that challenge by embracing four agreements - 'be impeccable with your word', 'don't take anything personally', 'don't make assumptions', and 'always do your best'. We take a deep dive into how utilizing these agreements can help dismantle the lies that govern our lives and align ourselves with truth and love. Picture yourself mastering your own life story, living in present and effectively using the power of your words. Sound intriguing? We provide insights on how to employ these principles and discuss the art of stopping the voice of knowledge from sabotaging your happiness. This episode is all about the importance of taking action to express our spirit and creativity. We also delve into how to form a habit of doing our best and how every choice we make has a consequence. And because we know the journey to personal transformation doesn't end when the episode does, we wrap up with some practical advice for all you entrepreneurs out there. We highlight the significance of consistent actions, goal-setting, and celebrating success. Remember, the power to create your own life story based on truth and love is within you. Tune in, and let's embark on this journey together. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ever felt like your days are busy yet unproductive? Maureen Favley, a dynamic coach, joins us to discuss her philosophy of living 'better than busy'. She introduces us to the power of a purpose statement and a unique planning approach, focusing on adaptability rather than a rigid schedule. Listen as she decodes the art of balancing life's unpredictability while staying true to your 'why', and shares her mission of uncovering inspiring stories of resilience from women in the aftermath of COVID-19. Take a deep dive into the world of women empowerment as you navigate the second half of our conversation. Maureen unravels her efforts in fostering spaces for women, devoid of negativity, and encourages us to acknowledge personal values for mindful decision-making. Moving further, we explore Free Time Solutions, a company aimed at restoring time freedom for small business owners, entrepreneurs, and freelancers. As we wrap up this enlightening episode, brace yourself for a sneak peek into our riveting line-up of upcoming weekly readings on Sunday Mindset Monday and special guest hosts on Fridays. At The Table With Maureen Falvey CPC, ELI-MP Lead Coach // Trainer (917) 753-2160 She/her STRONG /// TRAINING AND COACHING Site / LinkedIn / FB Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Ready to tap into the power of faith and spoken words to shape your reality? We promise, you'll get an enlightening insight into how believing and speaking your desires can, indeed, pave the path to your goals. We share real-life accounts of individuals who manifested their dreams, reaped unexpected rewards, and how blind faith guided their way. It's an inspiring exploration of the magic that belief and intention can weave in our lives. We also step into the shoes of Steve Jobs, drawing inspiration from his authenticity and how it led others to live a life free of regrets. We share exercises to help you resonate with your genuine self and reveal steps to intentionally design your legacy. We delve into the power of introspection and the importance of understanding the 'why' behind our actions. We also talk about how to make peace with the past and find tranquility in silence. Lastly, for all the small business owners, entrepreneurs, and freelancers out there, we introduce Free Time Solutions. Discover how it can help you reclaim your time, focus on what matters most, and unlock your full potential. So, tune in and get ready to embark on a journey to success. Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com

Strap in as we embark on a transformative journey, unveiling the craft of the storyteller within us all through the lens of Don Miguel Ruiz's enlightening book, 'The Voice of Knowledge'. This episode promises a profound exploration of Ruiz's four agreements, striking tools that will help you discard the lies you've been telling yourself and shatter agreements that don't serve you. Join us as we unveil the transformative power of words, the art of not taking things personally, and how to avoid making assumptions - all valuable tickets to personal freedom. We then wander into the realm of authentic expression, the pursuit of happiness, and the concept of a meaningful life. Could happiness be the catalyst for success? We'll wander through this thought-provoking concept, challenging the idea that ambition and happiness can't coexist. We'll also navigate how services like Free Time Solutions can aid in reclaiming your time and unlocking your potential, a crucial aspect in our fast-paced digital age. Finally, we'll share some practical exercises like making a happiness list, practicing random acts of kindness, and wishing others well. These simple yet effective steps are sure to boost your happiness and success. In the grand scheme, this episode is a grand tour of life, success, and happiness. We'll challenge myths, break the chains of false agreements, and guide you towards a path of authentic expression and personal freedom. Get ready for an enlightening discussion that could potentially transform your outlook on life, success, and happiness! Support the Show. Mindful Business Evolution Heather@mindfulbusinessevotlution.com Sponsored by FreeTime Solutions! www.yourfreetimeback.com You can now find Charlie@yourfreetimeback.com