10 Atomic Techniques To Beat Procrastination
Anthony Kessler
This audiobook is narrated by a digital voice.
Struggling with procrastination?
"10 Atomic Techniques To Beat Procrastination" offers practical solutions to help you get things done. This guide presents ten clear, actionable strategies designed to address procrastination directly. Each technique is easy to understand and apply, providing you with effective tools to manage tasks more efficiently.
Inside, you’ll find straightforward methods for overcoming common procrastination habits, from breaking tasks into smaller steps to developing consistent routines. The audiobook includes step-by-step instructions and real-life examples to help you implement these strategies effectively.
Duration - 30m.
Author - Anthony Kessler.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Location:
United States
Networks:
Anthony Kessler
Digital Voice Martin G
Publisher 101 Selections
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Struggling with procrastination? "10 Atomic Techniques To Beat Procrastination" offers practical solutions to help you get things done. This guide presents ten clear, actionable strategies designed to address procrastination directly. Each technique is easy to understand and apply, providing you with effective tools to manage tasks more efficiently. Inside, you’ll find straightforward methods for overcoming common procrastination habits, from breaking tasks into smaller steps to developing consistent routines. The audiobook includes step-by-step instructions and real-life examples to help you implement these strategies effectively. Duration - 30m. Author - Anthony Kessler. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025.
Language:
English
Opening
Duración:00:00:07
What is Procrastination?
Duración:00:02:24
Where Does Procrastination Come From?
Duración:00:00:52
Three Questions
Duración:00:01:02
A Lazy Cycle
Duración:00:01:42
Let's Stop Procrastinating
Duración:00:00:36
1 – Changing Thoughts/Triggers
Duración:00:05:25
2 – The 2-Minute Rule
Duración:00:01:00
3 – Use a Reward System
Duración:00:01:20
4 – Managing Time
Duración:00:01:47
5 – Set Clear Goals
Duración:00:02:04
6 – Eliminate Distractions
Duración:00:01:13
7 – Have Self-Discipline
Duración:00:01:13
8 – Keep a Journal of Your Progress
Duración:00:01:53
9 – Schedule Tasks
Duración:00:01:12
10 – What Tasks Do We Usually Put Off
Duración:00:03:55
The Grasshopper Learned A Lesson
Duración:00:01:52
Do What Must Be Done
Duración:00:01:10
Closing
Duración:00:00:12