7 Life Habits for Thriving in a Digital Age
Maria Angeles
Are You Thriving or Just Surviving in the Digital Jungle?
Let’s be real—your phone gets more attention than your houseplants; between endless notifications, doom-scrolling at 2 a.m., and emails that multiply like rabbits, it’s no wonder modern life feels like a never-ending treadmill. But what if you could step off the chaos carousel and take back control? This book is your witty, no-nonsense survival guide for the digital age—where resilience is your superpower and balance is the name of the game. Forget complicated self-help jargon; here, you’ll get eight refreshingly simple, science-backed habits designed to help you stop feeling overwhelmed and start feeling in charge.
Inside, you’ll learn how to:
Break free from digital overloadMaster the art of adaptabilityStrengthen real relationshipsManage stress without losing your mindMake self-care a non-negotiableIf the digital world is running your life, it’s time to flip the script.
With relatable advice, fun exercises, and a dose of humor, you’ll learn how to set boundaries, focus on what actually matters, and build resilience so strong that even the next social media trend can’t shake you.
Grab this book now, take a deep breath, and start thriving—without unplugging completely!
Duration - 4h 4m.
Author - Maria Angeles.
Narrator - SallyBeth.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Maria Angeles ©.
Location:
United States
Description:
Are You Thriving or Just Surviving in the Digital Jungle? Let’s be real—your phone gets more attention than your houseplants; between endless notifications, doom-scrolling at 2 a.m., and emails that multiply like rabbits, it’s no wonder modern life feels like a never-ending treadmill. But what if you could step off the chaos carousel and take back control? This book is your witty, no-nonsense survival guide for the digital age—where resilience is your superpower and balance is the name of the game. Forget complicated self-help jargon; here, you’ll get eight refreshingly simple, science-backed habits designed to help you stop feeling overwhelmed and start feeling in charge. Inside, you’ll learn how to: Break free from digital overloadMaster the art of adaptabilityStrengthen real relationshipsManage stress without losing your mindMake self-care a non-negotiableIf the digital world is running your life, it’s time to flip the script. With relatable advice, fun exercises, and a dose of humor, you’ll learn how to set boundaries, focus on what actually matters, and build resilience so strong that even the next social media trend can’t shake you. Grab this book now, take a deep breath, and start thriving—without unplugging completely! Duration - 4h 4m. Author - Maria Angeles. Narrator - SallyBeth. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Maria Angeles ©.
Language:
English
Opening Credits
Duración:00:00:21
7 life habits7 life habits Introduction (2)
Duración:00:03:14
Chapter 1: Resilience in the Digital Age
Duración:00:07:08
Defining Resilience
Duración:00:13:14
Inner strength: The Core of Resilience
Duración:00:05:47
Chapter 2: Habit 1- Mindfulness: Stop scrolling, start living
Duración:00:02:28
The Power of Mindfulness
Duración:00:07:32
Confronting the Digital Abyss
Duración:00:07:30
Chapter 3: Habit 2 Flexibility- The Art of Bouncing Back without breaking
Duración:00:03:01
Embracing Uncertainty as Growth
Duración:00:03:40
The Art of Resourcefulness
Duración:00:07:48
Balancing Structure with Spontaneity
Duración:00:04:33
Cultivating Long Term Adaptive Strategies
Duración:00:03:29
Chapter 4 Emotional Control: Don't let the Digital World Mess with your Mind
Duración:00:03:23
Finding Calm Amongst Digital Chaos (1)
Duración:00:02:39
Unpacking Digital Stressors
Duración:00:05:22
Mastering Emotional Regulation in a Virtual World
Duración:00:03:56
Crafting Virtual Support Systems
Duración:00:04:47
Emotional Traps in Social Media
Duración:00:05:34
Chapter 5: Habit 4- Real Connections in a Hyperconnected Workd
Duración:00:08:14
The Paradox of a Hyperconnected Society
Duración:00:05:18
Cultivating Intimacy in Digital Interactions
Duración:00:06:19
Emotional Congruence in Digital Friendships
Duración:00:06:44
Chapter 6: Habit 5 Grit: Staying Focused when Everything wants to distract you
Duración:00:03:31
Crafting Goals for Precision and Purpose
Duración:00:08:59
Recognizing Digital Triggers and Temptations
Duración:00:03:51
Building Systems to Sustained Focused
Duración:00:04:00
The Art of Goal Reflection and Reassessment
Duración:00:04:50
Chapter 7: Habit 6 - Self care: Because Burnout isn't a badge of Honor
Duración:00:02:57
Crafting a Personalized Self Care Routine
Duración:00:05:19
Establishing Mindless Tech Use
Duración:00:04:10
Embracing Digital Silence
Duración:00:04:41
Building Sustainable Self Care Habits
Duración:00:03:40
Chapter 8: Habit 7 Lifelong Learning: The Only Skill You'll Ever Need
Duración:00:02:40
Seeds of Growth Mindset
Duración:00:02:47
The Catalyst of Change
Duración:00:03:13
The Bastions of Time
Duración:00:04:43
Chapter 9: Courage- Smashing the Barriers to Resilience
Duración:00:05:11
The Wall of External Expectations
Duración:00:03:59
Channeling Positive Disruption
Duración:00:04:24
The Story We Tell
Duración:00:03:32
Bouncing Forward
Duración:00:03:26
Chapter 10: Cybersecurity
Duración:00:03:03
Thriving Amidst Change
Duración:00:02:06
Cybersecurity: The Backbone of Resilience
Duración:00:04:51
Cross Functional Teams
Duración:00:04:04
Chapter 11: Compassion & Empathy- the Hidden Strength of Resilient People
Duración:00:02:49
Digital Dilemas
Duración:00:02:55
Navigating Negativity
Duración:00:04:52
Recognizing Misinformation
Duración:00:03:59
Protecting your Digital Identity
Duración:00:04:36
The Art of Compassion & Empathy
Duración:00:04:30
Go out there and Be Unstoppable
Duración:00:02:18
About the Author
Duración:00:01:47
Ending Credits
Duración:00:00:29