Do the Hard Things First: Defeat Shiny Object Syndrome
Scott Allan
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
Here’s what you’ll learn:
Understanding SOS and Its ImpactIdentifying Triggers:Prioritization Techniques:The POWER Framework:Creating a Distraction-Free Environment:This book equips you with the knowledge and tools to stay focused, achieve your goals, and lead a more productive and fulfilling life. Embrace the journey to a more focused and rewarding life by learning how to resist the constant pull of new, yet often unimportant, opportunities.
Read "Do the Hard Things First: Defeating Shiny Object Syndrome" and start your path to lasting success today!
Duration - 5h 21m.
Author - Scott Allan.
Narrator - Eric Bedell.
Published Date - Sunday, 12 January 2025.
Location:
United States
Networks:
Scott Allan
ERIC BEDELL
Do the Hard Things First Series
Scott Allan Publishing, LLC
English Audiobooks
INAudio Audiobooks
Description:
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive. Here’s what you’ll learn: Understanding SOS and Its ImpactIdentifying Triggers:Prioritization Techniques:The POWER Framework:Creating a Distraction-Free Environment:This book equips you with the knowledge and tools to stay focused, achieve your goals, and lead a more productive and fulfilling life. Embrace the journey to a more focused and rewarding life by learning how to resist the constant pull of new, yet often unimportant, opportunities. Read "Do the Hard Things First: Defeating Shiny Object Syndrome" and start your path to lasting success today! Duration - 5h 21m. Author - Scott Allan. Narrator - Eric Bedell. Published Date - Sunday, 12 January 2025.
Language:
English
Opening Credits
Duración:00:00:19
Opening Quote
Duración:00:00:19
Introduction: The pursuit of shiny things
Duración:00:09:46
Part 1: Understanding the lure of shiny object syndrome
Duración:00:00:23
The impact of shiny object syndrome
Duración:00:15:24
Why we focus on shiny new objects
Duración:00:16:13
The role of dopamine and social conditioning
Duración:00:09:34
The 50 point shiny object syndrome evaluation
Duración:00:14:30
Shiny object syndrome; mindset traps
Duración:00:15:56
Mindset trap #1; the sunk cost fallacy
Duración:00:14:22
Mindset trap #1; the sunk cost fallacy
Duración:00:14:22
Mindset trap #2—fomo; the fear of missing out
Duración:00:26:25
Mindset trap #3—the fear of better options (fobo)
Duración:00:08:19
Mindset trap #4—multi tasking and shiny object syndrome
Duración:00:30:33
Part 3: Prioritization techniques and the power framework
Duración:00:00:20
Prioritization techniques and enhancing focus
Duración:00:11:06
The power of time blocking
Duración:00:09:53
Implementing the power framework
Duración:00:29:33
Part 4: Cultivating a focused work environment and turning chaos into clarity
Duración:00:01:15
Creating your distraction free environment
Duración:00:24:41
Constructing your deep work mindset
Duración:00:31:17
The ‘power of decision’ trees
Duración:00:10:08
The power of saying no
Duración:00:19:18
Conclusion: Empowering your sos freedom journey
Duración:00:05:59
About Scott Allan
Duración:00:01:29
Ending Credits
Duración:00:00:27