Managing Workplace Stress: Strategies for a Healthy Work-Life Balance
Julian Paterson
This audiobook is narrated by a digital voice.
Managing Workplace Stress: Strategies for a Healthy Work-Life Balance offers a comprehensive guide to understanding and managing stress in the workplace. With practical techniques, insightful case studies, and evidence-based strategies, this book helps individuals and organizations create a healthier, more balanced approach to work. From identifying personal stress triggers and mastering time management to fostering supportive work environments and promoting mental health, this guide is an essential resource for anyone seeking to enhance their well-being and productivity. Embrace the journey towards a more fulfilling professional and personal life with this invaluable resource.
Duration - 5h 2m.
Author - Julian Paterson.
Narrator - Digital Voice Archie G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Networks:
Julian Paterson
Digital Voice Archie G
Richards Education
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Managing Workplace Stress: Strategies for a Healthy Work-Life Balance offers a comprehensive guide to understanding and managing stress in the workplace. With practical techniques, insightful case studies, and evidence-based strategies, this book helps individuals and organizations create a healthier, more balanced approach to work. From identifying personal stress triggers and mastering time management to fostering supportive work environments and promoting mental health, this guide is an essential resource for anyone seeking to enhance their well-being and productivity. Embrace the journey towards a more fulfilling professional and personal life with this invaluable resource. Duration - 5h 2m. Author - Julian Paterson. Narrator - Digital Voice Archie G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Workplace Stress
Duración:00:30:27
Chapter 2: Assessing Your Stress Levels
Duración:00:30:08
Chapter 3: Time Management for Stress Reduction
Duración:00:33:05
Chapter 4: Creating a Supportive Work Environment
Duración:00:30:29
Chapter 5: Techniques for Managing Acute Stress
Duración:00:31:24
Chapter 6: Long-Term Strategies for Stress Management
Duración:00:30:21
Chapter 7: Work-Life Balance: Strategies and Benefits
Duración:00:29:27
Chapter 8: Organizational Strategies for Stress Reduction
Duración:00:28:40
Chapter 9: The Role of Mental Health Support
Duración:00:28:33
Chapter 10: Evaluating and Improving Your Stress Management Plan
Duración:00:30:25