Own Your Past Change Your Future
Dr. John Delony
Get on the path to being well.
We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.
We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well.
You’ll learn how to:
You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.
Duration - 4h 14m.
Author - Dr. John Delony.
Narrator - Dr. John Delony.
Published Date - Monday, 29 January 2024.
Location:
United States
Description:
Get on the path to being well. We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You’ll learn how to: You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing. Duration - 4h 14m. Author - Dr. John Delony. Narrator - Dr. John Delony. Published Date - Monday, 29 January 2024.
Language:
English
Opening Credits
Duración:00:00:09
Introduction
Duración:00:00:08
Dedication
Duración:00:00:29
Forward
Duración:00:04:14
Chapter 1 When Things Fall Apart
Duración:00:20:10
Chapter 2 Acknowledge Your Stories
Duración:00:25:53
Chapter 3 Stories Around the World
Duración:00:42:30
Chapter 4 Stories About Ourselves
Duración:00:24:16
Chapter 5 Stories About Relationships
Duración:00:26:37
Chapter 6 Stories We're Told and That Happened
Duración:00:30:51
Chapter 7 Stories We Tell Ourselves
Duración:00:32:29
Chapter 8 Bricks in Your Backpack
Duración:00:25:37
Chapter 9 Acknowledge Reality: Good Grief
Duración:00:25:20
Chapter 10 Get Connected
Duración:00:43:49
Chapter 11 Change Your Thoughts
Duración:00:43:58
Chapter 12 Change Your Actions
Duración:00:40:31
Chapter 13 Redemption
Duración:00:20:29
Acknowledgements
Duración:00:03:48
Book Credits
Duración:00:00:44