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The Barbells and Briefcases Podcast

Business & Economics >

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Location:

United States

Language:

English

Contact:

7027433895


Episodes

#26 - Building Your Personal Brand By Being YOU

6/20/2018
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In this episode, Nick Sakha explains why your personal brand and who you present yourself to be on social media in 2018 may be more important than even your resume. He then also explores strategies you can implement to make your personal brand more effective and to maximize what you get out of social media. If you like the podcast, please subscribe to us. We are on Soundcloud, iTunes, Stitcher, and TuneIn. You can follow Barbells and Briefcases on Facebook and Instagram...

Duration:00:22:23

#25 - 100% Your Choice

6/9/2018
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In this episdoe, Jon Fotie discusses the idea that the life you have is 100% your choice and despite what happens to you, how you react to it is more important. Jon then goes on to give examples as to how and why this is important. If you like our podcast, please subscribe to us on wherever you get your podcasts. We are on Soundcloud, iTunes, TuneIn and Stitcher. You can follow Barbells and Briefcases on Facebook and Instagram @barbellsandbriefcases. Check out our store and apparel on our...

Duration:00:13:10

#24 - You Aint That Busy

6/1/2018
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In this episode, Randle Denson explains what people mean when they say they want to accomplish something but are to busy to. He goes over how this is usually a fallacy and give tips and strategies to overcome this so that your goals become your achievements. If you like this episode, please subscribe and follow us. The Barbells and Briefcases Podcast is available on iTunes, Soundcloud, Stitcher, and TuneIn. You can find Barbells and Briefcases on Facebook and on Instagram...

Duration:00:09:32

#23 - Comparison is the Thief of Joy

5/12/2018
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In this episode, Jon Miller rants on the quote "comparison is the thief of joy", why and when it should be used and when it doesn't apply and when you shouldn't be comparing on social media. Thank you for listening to the Barbells and Briefcases podcast. If you like the podcast and want to hear more, you can follow/subscribe to the podcast on iTunes, Soundcloud, Stitcher or TuneIn. You can follow Barbells and Briefcases on Facebook or Instagram @barbellsandbriefcases. Check out our new...

Duration:01:07:50

#22 - 10X

4/3/2018
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In this episode, Nick and Jon Fotie discuss a recent conference that Nick attended where he got to meet and pick the brain of Grant Cardone and his 10x Principle. Nick and Fotie discuss 3 issues regarding people / entrepreneurs and 3 solutions to implement into your life immediately. These solutions may change your thinking and as a result, your life and business. Thank you for listening to the podcast. If you like the episode and podcast, please subscribe and leave us a review with your...

Duration:00:44:11

#21 - Trainer Talk w/ Jon and Nick

2/21/2018
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In this episode, Jon and Nick go over some of the major goals people have when they first join a gym and go over what and what strategies you should employ when you have those goals. We examine topics such as weight loss, fat loss, calorie counting, muscle/weight gain, should you hire a trainer, and other similar topics. Thank you for listening to the podcast. If you like the podcast, please subscribe to us; we are now on iTunes, Souncloud, Stitcher and TuneIn. You can also find Barbells...

Duration:01:04:20

#19 - Blisstretch's Rebecca Sanchez and Kevin Vuong

1/16/2018
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In this episode, we sat down with Rebecca Sanchez of Blisstretch and Kevin Vuong to have them share their journeys. Rebecca quit her job in banking to pursue owning and operating Bliss Stretch and Kevin is an amateur bodybuilder balancing school, work and his passion. Over the course of this episode, we cover the topics of taking the leap, struggles of starting a new business, stepping on stage for your first show, current vs. old school bodybuilding and much more. Thank you for listening...

Duration:01:06:24

#18 - 2017 Lessons: What we learned this year in our businesses

12/19/2017
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In this episode, we review what we learned this year, not only running Barbells, but our own small businesses and how we can take what we learned and use it to make 2018 even better. Many of the thing we go over are lessons that can be applied to many businesses and we hope you do. If you do enjoy the podcast, please subscribe to us on iTunes and/or Soundcloud and leave a 5-star review and let us know what you think and what you'd like to hear on future episodes. Thank you. You can follow...

Duration:00:49:59

#17 - The Importance of Gratitude

12/11/2017
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In this podcast, we discuss the importance of gratitude: what it is, why its important, and how to practice it everyday and the impact it can have on your life and those around you. Thank you for listening. You can check out this episode of the Barbells and Briefcases podcast and many others on iTunes and Soundcloud. You can also find us on IG @barbellsandbriefcases and on Facebook. www.barbellsbriefcases.com

Duration:00:33:31

#16 - ACE Fitness

10/30/2017
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In this episode, we sit down with the owners of ACE Fitness in Las Vegas, Nevada and discuss how the gym came to be, how the owners came together, their process, and what their plans are for the future. Thank you for listening to the podcast. You can find out more about Barbells and Briefcases at barbellsbriefcases.com. You can follow us on Instagram @barbellsandbriefcases

Duration:00:45:40

#14 - Turning Lemons into Lemonade

9/19/2017
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In this episode, we discuss a recent learning experience our team went through: what happened, what we learned from it, and how we turned it into a positive experience. Thank you for listening! Please leave a 5 star review, subscribe or follow us on iTunes or Soundcloud. You can follow us on Instagram @BarbellsandBriefcases or on Facebook at Barbells and Briefcases

Duration:00:17:43

#13 - Sales Tips from Top Salesmen

8/22/2017
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Ep 13 - Strategies for Increasing Sales In this episode, Nick, Fotie, and Randle provide strategies on how to ramp up, boost, and increase sales going into the 4th quarter of 2017.

Duration:00:33:08

#11 - Never Too Late

7/25/2017
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Barbells and Briefcases' Jon Miller goes over the idea that it's never too late to start doing what you love and why it's important to him. He also goes over a few announcements concerning new apparel and an event B&B will be attending. www.barbellsbriefcases.com for apparel and news. Please follow us on IG and Facebook @barbellsandbriefcases Follow Jon Miller @jonwillmiller

Duration:00:06:53

#10 - Mentors

7/5/2017
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In this episode, we discuss the topic of mentors: why you should have one, how to get one, the difference between mentors and role models, and the difference between good and bad mentors. We put our perspectives and experiences with mentors out there and hope you find value in it. If you like the podcast, please subscribe to us on iTunes and Soundcloud and leave us a 5 star review. Also, let us know what and who you want to hear on future podcasts. You can find us on Instagram and Facebook...

Duration:00:30:21

#9 - "Numbers Don't Lie"/Tracking Your Diet

6/11/2017
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In this episdoe, Jon and Nick talk about the importance of tracking what you eat, how to do it, why you should do it, and ways to implement this into your lifestyle. If you like the podcast, please subscribe to us on iTunes and Soundcloud and leave us a 5 star review. Also, let us know what and who you want to hear on future podcasts. You can find us on Instagram and Facebook @barbellsandbriefcases

Duration:00:21:40

#8 - Joey Angelo Fighter/Entrepreneur/Father

6/5/2017
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In this episode, we interview professional MMA fighter Joey Angelo. In addition to being a fighter, Joey is in the process of opening multiple gyms and also a father of 3. We talk to Joey about his journey and his fighting career. We also talk about the process of opening a gym and his plans for his as well as how he balances his time between his training, his business, and his family. You can follow Joey on IG @angelo_mma11 Please also follow @barbellsandbriefcases on IG and Facebook and...

Duration:00:35:08

#7 - Modern Day Marketing/Social Media in 2017

5/22/2017
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In this episode, we go over the different types of social media and why it is important to use them to market your business/yourself in 2017 and the advantages and disadvatages to the various platforms.

Duration:00:45:15

#6 - Q & A Part 1

4/16/2017
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In this episode, we respond to questions from listeners on a variety of topics from business and fitness.

Duration:00:50:05

#5 - "What're you Taking, Bro"

3/7/2017
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In this episode, we discuss the supplements and vitamins we take and why we take them.

Duration:00:38:57

#4 - Leadership, All Eyes on You

2/15/2017
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In this episode, the team discuss qualities of leadership and the attributes of a good leader as it relates to the business world and in sports and life in general.

Duration:00:38:28