The Dark Side of Discipline
Craig Ballantyne
Everything You Know About Discipline Is Wrong.
Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else.
Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies for doing what you should do, when you should do it, no matter how you feel about doing it.
Inside, you will learn:
The Dark Side of Discipline shows you how to figure out what matters—and what doesn't—to effortlessly and painlessly achieve your goals. Stop spending hundreds of hours chasing the wrong path to success. Are you ready to apply a Level 10 effort to your Level 10 problems automatically?
Start Achieving More—Today!
Duration - 2h 43m.
Author - Craig Ballantyne.
Narrator - Craig Ballantyne.
Published Date - Saturday, 04 January 2025.
Location:
United States
Description:
Everything You Know About Discipline Is Wrong. Discipline is not cold-plunging, joining the 5 AM Club, exercising twice per day, reading one book every week, or living with a Navy SEAL. True discipline requires you to put a Level 10 effort into your Level 10 problem and say "No!" to everything else. Authors and business coaches Craig Ballantyne and Daniel Woodrum share simple yet powerful strategies for doing what you should do, when you should do it, no matter how you feel about doing it. Inside, you will learn: The Dark Side of Discipline shows you how to figure out what matters—and what doesn't—to effortlessly and painlessly achieve your goals. Stop spending hundreds of hours chasing the wrong path to success. Are you ready to apply a Level 10 effort to your Level 10 problems automatically? Start Achieving More—Today! Duration - 2h 43m. Author - Craig Ballantyne. Narrator - Craig Ballantyne. Published Date - Saturday, 04 January 2025.
Language:
English
Opening Credits
Duración:00:00:21
Opening Note to the Listener
Duración:00:00:31
Title Page and Dedication
Duración:00:00:25
Introduction
Duración:00:11:55
Chapter 1: The Truth About Discipline: What It Is—and What It Isn't
Duración:00:08:42
Chapter 2: Real Life Discipline: What Successful People Do and Don’t Do
Duración:00:11:47
Chapter 3: The Pyramid of Peak Performance: An Evolution Beyond Discipline
Duración:00:12:30
Chapter 4: Building Your Big Why: Your North Star for Lasting Success
Duración:00:07:52
Chapter 5: Specificity: Clarity Breeds Confidence and Action
Duración:00:06:12
Chapter 6: Effortless Discipline: How to Win without White-Knuckling Your Way Through Life
Duración:00:03:05
Chapter 7: Exit the Doom Loop: Ending the Cycle of Failure and Frustration
Duración:00:05:55
Chapter 8: HALT: The Real Reason We Self-Sabotage
Duración:00:06:49
Chapter 9: The Doom Loop Escape Plan
Duración:00:03:50
Chapter 10: Systems: Willpower Is Weakness, Structure Equals Freedom
Duración:00:11:15
Chapter 11: Elimination: Subtract the Suffering and Cut the Chaos
Duración:00:08:38
Chapter 12: Preparation:Grease the Groove and Automate Your Wins
Duración:00:05:43
Chapter 13: Accountability: Harness the Power of Positive People
Duración:00:10:34
Chapter 14: Creating Effortless Discipline Systems: Making the Right Decisions Automatic
Duración:00:05:41
Chapter 15: The Fastest Path to Freedom and Success
Duración:00:02:58
Chapter 16: Identity: Who You Are Is What You Do
Duración:00:14:47
Chapter 17: The Ultimate Identity Exercise: Reprogram Your Mind for Success
Duración:00:04:31
Chapter 18: Standards: The Hidden Force That Shapes Your Destiny
Duración:00:08:42
Chapter 19: Building Your Unbreakable Standards System: The Final Evolution Beyond Discipline
Duración:00:05:12
Chapter 20: Beyond Discipline: Stop Chasing. Suffer Less. Achieve More.
Duración:00:04:43
Final Note to the Listener
Duración:00:00:33
Ending Credits
Duración:00:00:27