The Mind Body Way
Courtney Amo
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.
With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world.
Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others.
Duration - 4h 12m.
Author - Courtney Amo.
Narrator - Casey Berglund.
Published Date - Wednesday, 25 January 2023.
Location:
United States
Description:
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday. With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world. Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others. Duration - 4h 12m. Author - Courtney Amo. Narrator - Casey Berglund. Published Date - Wednesday, 25 January 2023.
Language:
English
Opening Credits
Duration:00:00:20
Dedication
Duration:00:00:24
Lead from the Inside Out
Duration:00:08:16
Guidance for Your Journey
Duration:00:19:58
Pillar 1: Building Body Awareness and Compassion
Duration:00:30:48
Pillar 2: Working with Your Mind, Body and Nervous System
Duration:00:42:36
Pillar 3: Taking Risks and Practicing Courage
Duration:00:29:01
Pillar 4: Consciously Connecting with Yourself and Others
Duration:00:38:45
Pillar 5: Trusting and Integrating Body Wisdom
Duration:00:33:47
Pillar 6: Finding Purpose and Contribution
Duration:00:28:15
Leading with Your Whole Self
Duration:00:09:43
Acknowledgements
Duration:00:04:57
About the Authors
Duration:00:03:26
A Call to Action
Duration:00:01:17
Ending Credits
Duration:00:00:46