The Mind Body Way
Courtney Amo
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday.
With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world.
Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others.
Duration - 4h 12m.
Author - Courtney Amo.
Narrator - Casey Berglund.
Published Date - Wednesday, 25 January 2023.
Location:
United States
Description:
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom of your body makes you a better, happier leader—no matter the unique challenges of your everyday. With a step-by-step approach founded on six pillars of embodiment, The Mind-Body Way teaches you how to be a more resilient, connected, and purpose-driven leader by deepening your relationship with your body and heeding its wisdom. Through meaningful stories and accessible exercises, this practical guide will teach you how to interpret your body’s signals and use that knowledge to curb self-doubt and become a stronger, more agile leader in this increasingly complex world. Discover a new way of leading that is powerful, connected, and aligned with purpose, a way that heals you and invigorates you to move through massive change—all while inspiring and empowering others. Duration - 4h 12m. Author - Courtney Amo. Narrator - Casey Berglund. Published Date - Wednesday, 25 January 2023.
Language:
English
Opening Credits
Duración:00:00:20
Dedication
Duración:00:00:24
Lead from the Inside Out
Duración:00:08:16
Guidance for Your Journey
Duración:00:19:58
Pillar 1: Building Body Awareness and Compassion
Duración:00:30:48
Pillar 2: Working with Your Mind, Body and Nervous System
Duración:00:42:36
Pillar 3: Taking Risks and Practicing Courage
Duración:00:29:01
Pillar 4: Consciously Connecting with Yourself and Others
Duración:00:38:45
Pillar 5: Trusting and Integrating Body Wisdom
Duración:00:33:47
Pillar 6: Finding Purpose and Contribution
Duración:00:28:15
Leading with Your Whole Self
Duración:00:09:43
Acknowledgements
Duración:00:04:57
About the Authors
Duración:00:03:26
A Call to Action
Duración:00:01:17
Ending Credits
Duración:00:00:46