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3 Keys to Saying No With Ease

1/21/2019
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Many people I’ve worked with have difficulty saying no appropriately. But, demands on our time, money and other resources can take all that we have if we allow it. Failing to use this important word leads to resentments in our relationships, over-scheduling, overwhelm, over extending, frustration and inattention to our own needs or goals. Saying no is absolutely a required skill if you want to live and lead for impact! Here are 3 Keys to Saying No with Ease Figure out Your Why If...

Duration:00:10:02

International Kung Fu Champion Turned Parenting Pro

1/17/2019
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Jeremy Roadruck had some struggles early on in life. STOPPED But, at age 20 things began to turn around. He loves to light up others, to take the complex and cumbersome and make it simple, use the polysyllabic words, and help parents and kids find some more playfulness in their own lives. His mission is to light up the world with game, set and match A few notes from our interview: He recommends the Tony Robbins program “Date with Destiny” He shared about the 3 key false fears that...

Duration:00:37:18

4 Keys to Minimizing Regret & Maintaining Sanity on Social Media

1/14/2019
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Episode 108: Social Media: 4 Keys to Minimizing Regret and Maintaining Sanity Click To Download Your Free Sliding Into Self Care: Super Simple Strategies for Crazy Busy Lives In the last episode, I talked about making things LOOK a certain way rather than having things BE a certain way. It all began with my trip to a wonderful destination where our condo was designed for an initial great presentation over the practicality of actually living there for a time. That concept also definitely...

Duration:00:07:34

Living Right or Just Looking Good?

1/10/2019
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Episode 107 Living Right or Just Looking Good? Click To Receive Your Busting Fear: Jumping out of Limbo Land PDF Download! Recently we had the chance to travel to a warm destination. It was awesome! When we walked into the condo where we’d spend a week, we were amazed! It was beautiful, open, and spacious, with an awesome view! But then……as we moved through our normal living activities we found that there had been little focus on functionality in the space. There were only a couple of...

Duration:00:05:35

I Dare You To Move! 3 Keys to Busting Fear

1/7/2019
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Click To Receive Your Busting Fear: Jumping out of Limbo Land PDF Download! This Situation is Not Right For Me Now: This Situation is Not Right Because: I Must Make this One Big Decision or Move Next I will put these Decisions or Actions on Hold for Now Define Your Fear The problem with fear is that often we focus all of our energy on avoiding it and no time at all on determining exactly what it is we are afraid of or how real the threat. My fear is (be...

Duration:00:11:28

3 Keys to Maintaining Motivation For Maximum Impact

1/3/2019
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Maintain Motivation For Maximum Impact Click To Download Your Free Sliding Into Self Care: Super Simple Strategies for Crazy Busy Lives Once you awaken to your desire to make a difference it is tough to quiet the internal push towards action. What does it mean to make an impact? The dictionary definition is to have an effect; influence, alter. The force exerted by a new idea, technology, concept, ideology. So, anything that shifts the course of another. At times it can feel like my...

Duration:00:11:31

Pressed Pause to Shift Priorities and Podcast Relaunch!

12/31/2018
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Episode #104 – Podcast Relaunch - The Return Show Notes From Defeat the Drama at Work to Live and Lead for Impact Click To Download Your Free Sliding Into Self Care: Super Simple Strategies for Crazy Busy Lives What I’ve been Up to in the last 3 years My recent Reflect - Refuel and Re-Evaluate Shift in Focus for the Podcast and Why – For now let me tell you – it’s all about serving you better and was sparked by my Re-evaluation work What I’ve been Up to in the last 3 years For the...

Duration:00:18:48

DTD 103 Hiring a Friend? Be Real About Your Reasons!

5/11/2015
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Recently Kirsten was working with a client and, as is often the case, they began sharing about a challenge with an employee. The employee was missing deadlines and it was becoming a problem. They talked through some strategies and then…….there it was……… “I feel bad. He’s my friend.” Apply For A FREE Leadership Breakthrough Session with Kirsten

Duration:00:05:28

Hiring a Friend? Be Real About Your Reasons!

5/11/2015
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Recently Kirsten was working with a client and, as is often the case, they began sharing about a challenge with an employee. The employee was missing deadlines and it was becoming a problem.Theytalked through some strategies and then…….there it was……… 0 0 1 41 240 DBA Worldwide 2 1 280 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes;...

DTD 102: The Secret to Increasing Your Capacity

5/7/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! I often say that I have a lot of bandwidth. I juggle, manage, keep track of many different projects at once. And it’s not just the number but also the breadth of tasks. I am often juggling wildly varying tasks between my professional and personal responsibilities. I worked my way through college waitressing and you really have to think ahead and be efficient to do well. I think I honed many of my multi-tasking skills...

Duration:00:06:54

DTD 101: Power of a Positive Attitude - Lessons from a Teen

5/4/2015
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Kirsten teaches on the power of having a positive attitude. Apply For A FREE Leadership Breakthrough Session with Kirsten Today!

Duration:00:05:05

DTD 100: Celebrating Milestones

4/23/2015
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Episode 100...Time to CELEBRATE! Apply For A FREE Leadership Breakthrough Session with Kirsten Today!

Duration:00:02:37

DTD 099: Are You Bored?

4/20/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! Recently, I was at an event and overheard someone talking about how bored they’ve been over the last few months. It really made me stop and think. I absolutely cannot remember a time when I have felt bored. I must admit I’ve definitely been unproductive, lazy, tired, procrastinating, overwhelmed and many other things that have kept me from getting into gear, though these are rare. But, bored has never been one. That...

Duration:00:03:50

DTD 098: Just Get On With It!

4/16/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! When I work with clients they are often in the midst of change. Whether they started to transform before our work or it comes out of some new found awareness through the work I find myself helping them maneuver through transitions big or small. At some point during the process I usually find myself saying, Just Get on With it! You see, we humans are change avoidant. That lizard part of our brain experiences fear from the...

Duration:00:04:52

DTD 097: What Do You Do To Get Your Way?

4/13/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! Let’s face it, life is better if we get what we want. If the world, circumstances and other people would just cooperate life would be grand! If you’ve had a toddler or have at least been around one you’ve seen that innate desire live out. During those early years there is really no sense of others. All they know is what they want and they will pull out all the stops in their limited bag of tricks to get what they...

Duration:00:08:37

DTD 096: 6 Tips to Help You Say No Without Guilt

4/9/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! As I’ve shared before, many of people I work with struggle with people pleasing. Often they feel overwhelmed and resentful. They struggle to get things done on time because they are always over committed. No matter how busy, they continue to say yes to all the requests people make of them. If you haven’t mastered the art of saying no this is probably you. So, let’s look at some key reasons why some people have such a...

Duration:00:10:07

DTD 095: Jump! But Not to Conclusions

4/6/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! Taking swift action can be very rewarding and fruitful at times. You get an idea and put it into action. Or you jump on the bandwagon for a new product and it works out well for you. I am definitely a fan of action and forward momentum. If you are like me you feel the same. A too Swift analysis with a final verdict can sometimes lead you astray, however. So many of my clients suffer the affects of jumping to conclusions...

Duration:00:06:08

DTD 094: Learn a Super Simple Team Problem Solving Strategy

4/2/2015
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Apply For A FREE Leadership Breakthrough Session with Kirsten Today! Today I want to share a quick problem solving strategy that can work with your team. It works nicely with the simple process improvement strategy I shared in episode 13. Here’s the link if you haven’t listened to it already or need a refresher: http://goo.gl/MDv646 I once had a client with a major problem. They ran out of boxes and were unable to finish their work. At first glance it would seem that they just needed to...

Duration:00:06:53

DTD 093: How Full Are Your Trust Buckets?

3/30/2015
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Click To Apply For A FREE Leadership Breakthrough Session with Kirsten Today! If you’ve been listening to this podcast you already know that I spend a lot of time helping people overcome their drama challenges. Often drama between people boils down to a lack of trust. You can have little or no trust for someone based on your experience with them; they’ve proven with their words or actions that they should not be trusted. Or you can lack trust because you don’t know them. Either way, when...

Duration:00:08:01

DTD 092: 6 Strategies to Stop Interruptions and Find Your Focus

3/26/2015
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Click To Apply For A FREE Leadership Breakthrough Session with Kirsten Today! Most in the workforce are being asked to produce more and more. In the mean time technology has kept us connected 24/7. Co-workers and clients expect quick turn around for their questions or issues whether big or small. I’ve heard it more than once, “how can I get any work done when all I do is go to meetings and deal with issues!” The reality is, you need uninterrupted time to focus to do your best work! Here...

Duration:00:07:49