Empower Hour For ChangeMakers: You Belong Here

Join us as we embark on this supportive journey with Vinita, centering ourselves on our leadership paths. At the core of her approach are your values, habits, and routines, which serve as your inner compass. Together, we will explore the “CALM” resilience framework to manage stressors with support and create growth goals, both personal and professional. If you're ready to be inspired and lead with well-being, Vinita is here to help you every step of the way. Take on this supportive journey, VALUES, HABITS AND ROUTINESExplore the “CALM” resilience framework What to Expect: Live Q&A Sessions with Experts: Have your pressing questions answered in real-time by our panel of seasoned professionals with 3-5 action items to work on each week. About Our Changemaker Expert Vinita Mongia Vinita Mongia is a Principal, with 30 years experience in public education, recently retired and now leading Principals to prioritize well-being Vinita inspires dedicated Principals on how to regain “CALMfident” leadership through her workshop series, and mentorship sessions. If you are feeling ready to be inspired to manage stress, build resilience and lead with well-being at the forefront, Vinita is here to help you. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Discover the five big bravery killers holding you back and learn the strategies you need to play bigger and unleash your potential. Join us as we delve into the obstacles preventing you from reaching your goals and provide practical, actionable advice to help you overcome them. About Our Changemaker Expert: Carol Schulte Carol Schulte is a passionate corporate trainer and keynote speaker with a focus on leadership and personal development. With extensive experience in learning design, delivery, and program management, Carol is an authority on brave leadership and founded The BRAVE Institute. For almost a decade, she has been educating, empowering, and entertaining audiences internationally. Carol is committed to getting you out of your comfort zone and into your B.R.A.V.E. Zone, where you show up more powerfully and take action long before you feel ready. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Join us on the Empower Hour for Change Makers Podcast as we welcome this week's expert guest, Natalie Haynes. Natalie is a Registered Psychotherapist specializing in Emotional and Mental Wellness and DEIB Training, certified by the Ontario Association of Mental Health Professionals (OAMHP) and serving as the President of the Board of the Gestalt Institute of Toronto. In this episode, Natalie shares invaluable strategies for practicing positive mental health techniques at work. Discover methods to cope with stress, burnout, anxiety, and other professional challenges, with actionable tips to help you stay balanced and resilient. We also delve into the stories we tell ourselves about professional situations. How do we interpret and internalize events like not receiving a callback or missing out on a sale? Natalie helps us understand the personal meanings we attach to these experiences and how to embody more empowering narratives. Tune in for an insightful conversation on maintaining mental wellness and fostering a positive mindset in your professional life. We will be discussing the following: 1. Strategies to practice positive mental health techniques at work to cope with stress, burnout, anxiety and whatever else might be challenging us professionally. 2. The meaning we give to stories we tell ourselves when situations occur professionally and how do we embody them? For example, if someone doesn’t call you back or you don’t land that sale what do you internalize about it on a personalized level? How do you embody that meaning? Natalie Haynes, Registered Psychotherapist and Speaker Natalie Haynes is an educator, Registered Psychotherapist and Speaker. Natalie’s experience combines 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion and belonging. Natalie engages others through her vulnerability, personal stories and experiences, creating psychologically safe spaces necessary for learning and growth to occur. Her current program entitled “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race. Join us for “Empower Her Hour: Live Support & Tools” every Thursday at 2 pm EST, exclusively on LinkedIn Live! This series is dedicated to fostering a supportive community where women empower women. Each week, we dive into the wealth of resources and tools designed to promote equity, diversity, and career advancement for women in business and beyond. What to Expect: Live Q&A Sessions with Experts:Tool Showcases:Career and Mentorship Opportunities:Exclusive Consultations: Whether you’re seeking a job, support for your business, looking to hire talented female professionals, or need specialized DEIB and HR services, “Empower Her Hour” is your go-to resource. Let’s grow, learn, and succeed together in creating more inclusive workplaces. Tune in. Speak up. Stand out. Let’s empower each other. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

On this episode of Empower Hour for Changemakers, Hilda will share invaluable insights and practical strategies aimed at helping listeners recognize and leverage their unique talents. Drawing from her extensive experience in coaching and mentorship, Hilda will delve into the importance of embracing one’s strengths and abilities, while also addressing common challenges that hinder self-confidence. Hilda Gan, Culture Expert Wouldn’t you like to have a place where people feel motivated and engaged to come to work? Well, Hilda knows how to make that happen. Hilda Gan (RN, MHSc, CHRL) is the President and Chief People Officer of People Bright Consulting Inc., an award-winning HR management consulting firm based in the Greater Toronto Area. She has helped leaders of companies and organizations build the foundations for successful hiring, healthy and inclusive work culture and engaged staff. An International Best-Selling Author featured in the ‘Women Who BossUp’ series, Hilda is a Fascinate Certified Advisor, using Sally Hogshead’s Fascinate® Test to help Leaders and Staff gain confidence in understanding their unique advantages. Managers and Teams are transformed into high-performing teams through the REVUP approach and the Fascination Test. Join us for “Empower Her Hour: Live Support & Tools” every Thursday at 2 pm EST, exclusively on LinkedIn Live! This series is dedicated to fostering a supportive community where women empower women. Each week, we dive into the wealth of resources and tools designed to promote equity, diversity, and career advancement for women in business and beyond. What to Expect: Live Q&A Sessions with Experts:Tool Showcases:Career and Mentorship Opportunities:Exclusive Consultations: Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Join us on this transformative episode of the Empower Hour for Changemakers with fun guest expert Career & Life Coach Kadine Cooper, as we delve into the essential journey of self-recovery and empowerment after leaving a job that no longer serves you. Whether you’ve been laid off or have decided to step away from a toxic work environment, this episode is your guide to bouncing back stronger and more aligned with your core values. Key Takeaways: Healing Takes Time:Core Values at the Forefront:Goal Setting with Care:Community and ConnectionsSpecial Birthday Offer Tune in for an hour of heartfelt advice, practical tips, and empowering stories that will help you navigate your professional and personal life with confidence. Don’t miss this episode packed with insights and a special birthday treat from Kadine. About Kadine: Kadine Cooper, CPCC (She/Her) Holistic Executive Career & Life Transformation Coach I Facilitator I Experiential Speaker I 2024 RBC Women of Influence+ Nominee I 2023 & 2024 Influence Digest Top 15 Coach in Toronto I WBE Certified Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Hilda Gan and Leigh discuss the secrets to being the best version of yourself professionally and personally. Special Offer for Podcast Listeners: Hilda is passionate about helping people REVUP their potential and want to help you to discover your uniqueness, the “U” in REVUP. We are all unique, but how do you find your special gifts that will let you shine in your brilliance? ✨ Hilda tried many assessments and the one that resonates with her is the Fascinate Test. Developed by Sally Hogshead, it is a science-based assessment tool that will help you discover how you can differentiate yourself from others. In just 5 minutes, you will discover your hidden talents, highest worth, and unrealized potential! The test gives you insight into how the world sees you, helping you discover your uniqueness and the distinct advantages that will give you confidence when you communicate with others. When you are confident, you build better relationships with clients, colleagues, family and friends. ***Hilda has a Black Friday special early with special discounting pricing 🎁 Find your light and shine it brightly! ✨ Learn more at: https://buff.ly/3SJyAQQ Hilda Gan is the Founder and Chief People Officer of People Bright Consulting, an international best-selling author, motivational speaker, leadership and team trainer, the creator of REVUP Your Potential™, the co-creator of the Business Leadership Breakthrough Intensive™ and a Fascination Certified Advisor. Her company provides HR Consulting Services and People Leadership Skills, Team Building and Diversity training. A serial entrepreneur, she created a business recognized as a Best Workplaces in Canada® – top ten twice. She is passionate about helping small and medium-sized business owners and executives succeed by building their confidence as people-centric leaders Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

In today's podcast find yourself in your go-to destination for finding inner peace, reducing stress, and embracing self-acceptance. Today we have a special meditation to help you cultivate self-acceptance and ease your stress while focusing on your breath. Life can be overwhelming at times, and the constant pressure to conform to external expectations can lead to stress and anxiety. But remember, self-acceptance is the key to finding tranquillity within yourself. In this short meditation with Natalie Gendron, we will guide you through a journey of self-discovery and acceptance. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

Today's episode features 5 tips to support the change-maker girl in your life (even your inner child change-maker!) with five tips followed by a relaxing and empowering meditation. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

In this episode, we discuss why both Leigh Mitchell and Julie Middleton have mindfulness routines and why and how you can too. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Achieving equal pay for equal work is a critical goal for women in the modern workforce. However, the gender pay gap persists, and women need to equip themselves with the tools and strategies to negotiate fair and equitable compensation. In this blog post, we will delve into the importance of negotiating equal pay, discuss common challenges women face, and provide actionable tips to help women advocate for their worth and bridge the pay gap. UNDERSTANDING THE IMPORTANCE OF NEGOTIATING EQUAL PAY: Equal pay is not just a matter of financial fairness but a fundamental step towards achieving gender equality in the workplace. By negotiating equal pay, women secure their financial well-being and contribute to closing the gender pay gap on a broader scale. It’s a powerful act of self-advocacy that challenges the status quo and sets the stage for future generations of women. COMMON CHALLENGES IN NEGOTIATING EQUAL PAY: Fear of Backlash:Lack of Information:Underestimating Personal Value:TIPS FOR SUCCESSFUL NEGOTIATION: Prepare Thoroughly:Articulate Your Value:Practice Assertiveness and Confidence:Consider Alternative Benefits:Leverage Networks and Mentors:BOTTOM LINE: Negotiating equal pay is vital to achieving gender equality and closing the pay gap. By empowering themselves with knowledge, adopting a confident mindset, and leveraging effective negotiation strategies, women can advocate for their worth and make significant strides in their professional lives. Remember, your ability to negotiate fair compensation benefits you personally and contributes to a more equitable future for all women in the workplace. RELATED ARTICLES: Who has salary transparency laws, and why do we need them Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

This week on the podcast Leigh Mitchell describes how she took a "self"cation and explores the benefits of it and being more mindful and present in our life. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

On this episode of Wisdom Walks, my husband, Rob Mitchell, and I talk about why we started walking and how it has helped the relationship we have with each other and ourselves - plus a dive into how your instincts can save your life - after a scary wildlife encounter with a massive coyote on the trail. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

On this episode of the Wisdom Walks Podcast, I walk and talk with Carol Schulte in High Park during Cherry Blossom season and have a frank discussion on mental breakdowns to breakthroughs. Carol explains many important elements in recovery, mental health challenges and how to find yourself again. About Carol Schulte Founder of The Brave Initiative, and mental health advocate, Carol has been educating and empowering audiences internationally - including Fortune 500 companies, International Associations, and individual leaders - to get their brave on - for almost a decade. She is passionate about empowering workplaces to engage in braver conversations, create braver cultures, and take braver steps of action. Being diagnosed with a serious mental health illness later in life, she has learned the hard way the importance of prioritizing wellness, and what it really means to be brave. She is the creator of Brave Beyond Diagnosis - a community dedicated to women living with a mental illness, and The Brave Healing Journal - A guided journey to find your brave and empower your life - one day at a time, to be released on June 4. She believes wholeheartedly the bravest thing you can do, is to be brave enough to be you. Having lived in 16 countries, including Ashrams in India and vans in New Zealand, shaved her head for breast cancer, and bungee jumped in her birthday suit, Carol walks her talk and brings a global perspective to all she does. Multi-passionate, she’s also a volunteer counsellor, a beginner guitar player, and serious carpool karaoke-er! Brave Healing Journal Introducing 'The Brave Healing Journal'... inspired being by Mental Health Awareness Month, it's finally time to launch! In this journal I not only share my story (from flying high in fancy jets to sporting scrubs in the psych unit), but also the tools that literally saved my life. Inside these pages you'll find powerful ideas, practical tools, daily prompts, affirmations and inspirations, as well as small action challenges designed to help you find your brave and empower your journey. It creates a safe space to explore your own thoughts and feelings, cultivate self-awareness, self-compassion, and the confidence to see what's possible, from wherever you are. We are all healing from something. You are exactly where you are supposed to be. And you’re not alone. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

Welcome to the Wisdom Walks Podcast, our guest this week is The Bridge to Fulfillment Founder Blake Schofield. We had a truly insightful conversation on Blake’s journey from successful retail director to career coach helping women transition from unfulfilling careers by creating a bridge to fulfillment® on their terms. Blake and I discuss what it takes to change our career mindset so that you can find work that is filled with purpose, fulfillment, and even financial success. Yes, you can have it all you just have to start by asking for help. About Our Guest (In her Words): My name is Blake. I'm a mom of three kids who spent 18 years in Corporate America building, growing and turning around 8 and 9 figure businesses, including a $600 million dollar business at Target corporation & building a business from scratch at Stitch Fix that launched with over 75,000 women on a wait list. ​ Despite enjoying parts of my career & having a lot of success, I would find myself going through cycles of feeling energized followed by feeling frustrated and unfulfilled. I seemed to be constantly searching for how I could do fulfilling work while having time for a more fulfilling, less stressful life. As the years progressed and I had kids, I felt myself getting more frustrated and exhausted with the constant demands of my job & the amount of work I had to do that either didn't line up with my values or wasn't work I loved. I came to realize that the career I was in no longer fit. Despite that, I sat in my job for years knowing that I should be doing something else, something "MORE" but I just didn't know what it was or how to make it happen without taking a big risk. I felt overwhelmed, drained & stuck — I began to feel like I didn't have control over my life. Work was bleeding into every part of my life. As the breadwinner, I felt responsible for making sure whatever decision I made would be right for my family...and I felt guilty that I wasn't happy in a career that everyone else thought was the epitome of success. At the time, I believed that I could figure it out on my own & that the only way was by sacrificing the lifestyle I had worked so hard to achieve. What I came to learn and realize is that I was missing the CLARITY & PLAN to feel like I could move forward with my life, I didn't understand my secret sauce transferable skills or how to align my strengths, skills, & passions to do work that ultimately would allow me to have everything I wanted. My 20-year personal journey through three career changes, multiple cross-country moves, years of going through the cycle of searching LinkedIn & job boards trying to find the next path for my life is the basis for the work we do every day. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

Welcome to our latest episode of the Wisdom Walks Podcast Advancing your business by tackling barriers with mentorship and smart planning Natasha Mitchell of Inspire and Drive joins Leigh Mitchell to speak about the importance of enhancing your skillset to meet the needs of the market, the significance of mentorship, maintaining relationships, and knowing when to take a break (yes we all need them). Natasha is the owner of Inspire and Drive, a consulting and coaching company for the creative industry. With more than 25 years of experience, she has joined the Women in Biz Network to mentor, sharing her knowledge and expertise. We chat about discovering how to get the fundamental components of a business or campaign launch down. Natasha explains that it doesn’t need to be fancy or expensive, just well thought out. Leigh and Natasha also discuss mentorship, and how having a safe space with 1-on-1 mentoring can be so beneficial not just to get feedback on your ideas, but so you are 100% honest with yourself and know you’ll always have a safe landing. Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

In this episode, Gemma Murdoch, Head of Customer Success at Intelli HR joins Leigh Mitchell, to speak about the importance of communication, navigating challenging working situations and the role of analytics in your diversity and inclusion strategy. Based in Sydney, Australia, Gemma works for IntelliHR as Senior Customer Success Manager. intelliHR is a people management platform helping HR, leaders, and managers enhance, culture, performance, engagement, and retention. To learn more about how you can capture, visualize and utilize powerful gender and employee insights to drive diversity in your organization, get in touch today. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

In this episode of the Wisdom Walks Podcast, Elaine Slatter, an author, mentor, and the founder of XL Consulting Group, speaks about the value of mentoring, how it advanced her career, and the steps YOU should take to maximize the benefits of your mentoring, and accelerate your success. After working in the corporate world and being mentored for over 30 years, Elaine shifted her focus onto creating her consulting company as a means to give back to the community of female entrepreneurs. While being mentored in her corporate role, Elaine noticed not only the benefits of having a mentor as a sounding board, but also someone to vouch for her, opening doors to new roles. Now, she has experience mentoring female entrepreneurs through Futurentreprenur, and the Women in Biz Network. As a seasoned business professional, she continues to guide young or inexperienced female entrepreneurs into really understanding the structure of a business. Leigh and Elaine discuss the difference between outsourcing (for a more formulated program) VS. finding a mentor (to guide you not just through your business challenges and successes, but your personal ones too!) Everyone has different skills and experience that they bring to the table; find a mentor that fits your style, and clearly understands the gaps that you need help filling. Throughout this episode, Leigh and Elaine reveal the importance of how being prepared to be mentored enables you to really take advantage of all the help your mentor can offer. Let your mentor know where you need guidance: THINK ABOUT IT! While currently enduring yet another lockdown, Leigh and Elaine analyzed the difficulties and the amount of ever-changing tasks that lockdown sprung upon women. They discuss entrepreneurial depression, and time-giving approaches to help make your tasks more enjoyable. The strategies you will learn in this episode will help you maximize your time, and build strong, long-lasting mentee/mentor relationships that will accelerate your career and business. More About Elaine Slatter Never one to take the easy path, Elaine Slatter left the UK at 19 to pursue adventure in Canada. Not satisfied with staying in the admin pool and with a burning desire for a career, she started taking university courses on a part-time basis while at the same time raising two children. A graduate of McMaster University in Hamilton and Sheridan College, Oakville, Ontario, Elaine has an extensive corporate resume spanning over 30 years of experience in the manufacturing, retail and distribution sectors. This experience includes product launches, branding, trade show execution, IT projects, website development, e-commerce websites, international customer service set up and bonded warehouse experience. Elaine was CEO of the Canadian operations for a US manufacturer. In this capacity, she was responsible for sales, finance, customer service, marketing, warehousing operations and the bottom line. In 2012 Elaine founded XL Consulting Group and author of the popular book, “Fabulous Fempreneurship”, a complete business guide for women. XL Consulting Group helps entrepreneurs with market planning, strategy, branding, web design and social media. She has over 30 years of executive business and marketing experience and is ready to help you rocket your business to success. Elaine is passionate about mentoring women to become successful women entrepreneurs. Elaine is also co-founder of Independent Women in Leadership, a Burlington, Ontario based community offering education, collaboration and networking for business professionals and entrepreneurs. Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

My interview with Nicky had me pumped up to take on the world as he has. Nicky came to Canada after living in both India and the Canary Islands in Spain. He built his business the old school way - knocking on hundreds of doors each day. He talked to me about investing with your values in mind, leveraging your connections and getting comfortable asking for help. Meet Nicky Kumar K. Tahil, Investment & Wealth Advisor, RBC Wealth Management Whether your goals are to travel the world, save for your child's education, prepare for your retirement or simply to make a plan, I can help you put together a financial strategy to meet your needs. I am proud to be a part of the RBC Wealth Management family. When I'm not in the office, I enjoy spending time with friends and family. My passions are travelling, reading and playing guitar. I'm also a runner and have done several marathons including ultras. For the last two years, I have been running to raise awareness about Parkinson's disease in Toronto. What inspires me? Being part of my client's lives when they achieve their financial goals. Goals are different for different people, and I love to be inspired by what motivates my clients while playing an active role in their success, whatever that means to them. As a former small business owner myself, I know the challenges of running a small business and the rewarding feeling that is also possible. I understand that all businesses and all business owners are different, and my mission is to develop a deep understanding of both you and your business. I prioritize face-to-face or virtual meetings (your preference) at a time that works within your schedule, and host networking events and seminars to help grow your business and financial knowledge. My practice focuses on: My clients include: Who is Nicky? Originally from India, I grew up in the Canary Islands, Spain. I came to Canada a few years ago to pursue my career in the financial industry. When I'm not in the office, I enjoy spending time with friends and family. My passions include travelling, reading and playing guitar. I'm also a runner and have done several marathons including a few ultras. For the last two years, I have been running to raise awareness about Parkinson's disease in Toronto. I am so grateful for the opportunity to work with so many wonderful people every day in my practice, and I look forward to building new relationships going forward! What is the most rewarding aspect of your current career? Providing complete peace of mind to my clients and protect their loved ones from anything unexpected. 2021 words to live by Do something amazing every day! In 5 years I like to be Running my own foundation to provide free education to orphans in Nepal and India. What hobbies are you exploring and enjoying? Volunteer, Reading (lotta reading), running, playing guitar and regular exercise. You are quotable! What wise words would you like to share? The biggest luck for success is believing in yourself. Connect with Nicky: WEB SITE Support this podcast at — https://redcircle.com/time-to-thrive-finding-success-and-purpose-in-your-business/exclusive-content

In this episode of the Podcast Jill Valentine, founder of UGO Impact and Leigh Mitchell, Founder of Women in Biz Network discuss the power of living your values and finding your purpose in your profession. Most importantly we discuss how you can level up with mentorship and accountability in your life to create more impact and joy in your business life. Jill Valentine discusses the hidden secrets to success through finding mentorship and levelling up your impact and accountability as a business owner so you can reach your goals with a sense of purpose and direction. Jill is the co-founder of UGO Impact and founder of Dare to be a Dandelion. She is a leading Transformative Travel & Impact Coach who harnesses the innate power of travel and volunteerism to create and inspire Changemakers around the globe. Leveraging her skills as a transformation coach and extensive background in the local and global charity/non-profit arena, she’s the creator of ‘The UGO Method for Change Model’ helping current and aspiring changemakers create profound personal and global change. A passionate humanitarian, volunteerism specialist, disability sport consultant, and world traveller, she lives by the words “Make it happen!” Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content

On this episode of the Podcast Social entrepreneur and former Tiger-Cats player Orlando Bowen shares his powerful story on his wrongful conviction, how he got started in public speaking and what it takes to be a successful entrepreneur. What is so striking about Orlando is his capacity for forgiveness and using his gifts for the greater good. Orlando is a keynote speaker focused on equipping people to get off the sidelines and become difference-makers on their teams and in the lives of those around them. He is a highly sought after speaker and trainer who works with corporations, small businesses and non-profits. When it comes to building teams, creating momentum and employing winning strategies, Orlando is the real deal. He is also passionate about youth leadership. As a result of that passion, he founded One Voice One Team Youth Leadership Organization to inspire and to teach resilience, leadership and teamwork to youth. Empowering people to overcome adversity, find their passion and to use their gifts to serve is the reason Orlando breathes. This gift has placed Orlando on hundreds of stages, boardrooms and in presentations across North and South America and has garnered him numerous awards. From our interview you will learn about: Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content