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Mindful Space to Pause(tm)

Business

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

Location:

Tempe, AZ

Description:

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

Twitter:

@MightyMuser

Language:

English

Contact:

888-535-9590


Episodes

Encore Create Your Postive Outer Space with a Big Bang

7/3/2020
“There is no reality except the one contained within us. That is why so many people live such an unreal life. They take the images outside of them for reality and never allow the world within to assert itself.

Duration:00:54:17

Practicing Presence Savoring Each Moment

6/26/2020
"Completely engage with each moment with all of your senses.

Practicing Presence in Patience Mode

6/19/2020
"One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life." -- Chinese Proverb Do you find yourself expecting instant delivery and gratification with everything you are doing? Do you experience annoyance and anger when faced with difficulties if every day processes are not happening as fast as you think they should? Patience is a coping skill that can be learned and is an essential quality to help you stay calm. Having patience has many benefits as...

Duration:00:54:02

Practicing Presence of Uncertainty

6/12/2020
“Choose to be curious and to embrace uncertainty as you open up your curtain of presence. Turn on your inner light, step out on the stage of your life moments today being alive, alert and creating peace and calm wherever you go.

Duration:00:56:19

Practicing Presence with Experiences

6/5/2020
“We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses blooming outside our windows today.

Duration:00:56:04

Practicing Presence with Inflow and Outflow

5/29/2020
Awaken with expanding openness like the sun and let in the abundant colorful flow of love, gratitude, peace, and prosperity. Take note of any clouds drifting through your being, gently bless them and let them go. Breathe in and let your breath slowly go. The gift to yourself is an uplifting calm that will fill you and radiate inside and out as moments flow through your day. ~ dLee Do you feel you have a positive morning routine for each day - whether you are off from work or need to plan for...

Duration:00:54:42

Encore Practicing Presence with Positive Intentions

5/22/2020
“Intention is more than wishful thinking—it’s willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action.

Duration:00:57:32

Practicing Presence Letting Go

5/15/2020
“7 Rules of Life 1) Make peace with your past so it won't screw up the present. 2) What others think of you is none of your business. 3) Time heals almost everything, give it time. 4) Don't compare your life to others and don't judge them.

Duration:00:56:11

Practicing Presnce Feeling, Focusing and Flowing

5/8/2020
“Every morning is an unfolding gift. Connect your mind to your heart with a question as you ask 'How do I feel today' is a place to start. d Lee At the end of the day, do you feel like you can recall the emotions from your experiences from the day? Is your first step to plan out the day and then move along during the day dealing with whatever unfolds however you can? When you start "Being Here Now" as a feeling from your heart, you will find the day's focus and flow will be easier as you go...

Duration:00:57:17

Practicing Presence with Simplicity

5/1/2020
"Simplicity is a state of mind.

Duration:00:56:44

Practicing Presence Balancing Happiness

4/24/2020
Happiness is when what you think, what you say, and what you do are in harmony.

Duration:00:55:44

Practicing Presence Balancing Bliss

4/17/2020
"There is no such thing as work-life balance - it is all life. The balance has to be within you.

Duration:00:57:23

Practicing Presence with Joy

4/10/2020
"...Find out where joy resides, and give it a voice far beyond singing. For to miss the joy is to miss all." ~ Robert Louis Stevenson Have you experienced lighted moments of great awe? Has it lasted more than a single instant where your spirit is lifted? Suddenly we are aware of every living thing around us. The energy of Joy is contagious and we have to step outside ourselves to experience it. Joy can seem elusive. When we are in Joy, we can deliberately make someone's day. It is so easy to...

Duration:00:55:24

Practicing Presence Tuning Your Inner Vibrations

4/3/2020
Everything around us and within us vibrates - we are all connected and yet we can feel disconnected when we are not present. When you hear an uplifting pattern of music, do you find yourself resonating with it – maybe getting goose bumps, tapping along to the beat or finding yourself humming to the musical flow? Just like an instrument, we can get out of tune within ourselves and get disconnected from our creativity and joy. When our mind, body, heart and soul are all aligned and vibrating...

Duration:00:54:20

Practicing Presence with a Higher Perspective

3/27/2020
When you take a closer look into a fragrant blooming flower, there is an entire beautiful world co-existing within the tiny space. Your observations come from a higher perspective as you closely hover and watch what is revealed.

Duration:00:55:10

Practicing Presence as a Well Being

3/13/2020
“If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are.

Duration:00:56:38

Practicing Presence Creating Hope

3/6/2020
"I don't think of all the misery, but of all the beauty that remains.

Duration:00:55:36

Practicing Presence on a Date with Nature

2/28/2020
"Wherever you are, be all there!" ~ Jim Elliot Have you ever had a date with someone and they either did not show up or were only partially present? Do you set aside time in your busy schedule trying to be with Nature but find yourself instead not showing up or not totally there?

Duration:00:56:15

Practicing Presence Being With Others

2/21/2020
Do you feel the raindrops that land on your face as you are running late with your carefully scheduled moments? Are you fully present in this spontaneous momentary experience? As a simple kindness for yourself, take a brief pause in gratitude for the interaction. Being fully present with this brief encounter, you can choose to open up space to connect with others around you who are also in a hurry. Being present with ourselves and being in communication with others are constantly challenged...

Duration:00:54:58

Practicing Presence to Live an Empowered Life

2/14/2020
“Today, I choose to be gentle with myself. I choose to be kind to me. I choose to rest and relax in the breath of Life that lives as and through me. I choose to love myself this day and every day.”~ Susan Burrell Today is the start of a fabulous journey with encouraging action steps to help guide you towards your destination of empowerment. Susan Burrell has mapped out a pathway and provides guidance on every page of her new 30-Day Journey Book to Live an Empowered Life. How much happiness...

Duration:00:53:49