Calmly Coping
4 Favorites
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
Location:
United States
Description:
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety. Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking? Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). If you are struggling with feeling stuck in life, overthinking and over-analyzing things, putting way too much pressure on yourself, difficulty relaxing, trouble staying focused, and struggling with self-doubt, then this podcast is for you. I release new bite-size and evidence-based episodes once weekly with my top tips and techniques for coping with and decreasing anxiety while helping you feel more confident, have improved relationships and communication skills, and have better focus and performance.
Language:
English
Website:
https://calmlycoping.com
Morning Routine to Reduce Anxiety & Overwhelm
Duración:00:17:10
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
Duración:00:14:59
How to Deal with Difficult Coworkers
Duración:00:12:36
Transform From Overwhelmed to Calm and Happy
Duración:00:08:22
The Truth Behind Why You’re Overwhelmed
Duración:00:13:36
How to Relax (Without Feeling Like You’re Dropping the Ball)
Duración:00:15:52
Stop Being So Hard On Yourself
Duración:00:13:33
How to Handle Anxiety When Managing Employees
Duración:00:21:18
Overcoming the Fear of Failure
Duración:00:15:38
5-Minute Trick to Calm Anxious Thoughts
Duración:00:11:01
Affirmations for Confidence and Self-Worth (for High-Achievers)
Duración:00:07:11
Coping With Stress and Anxiety When You’re Self-Employed
Duración:00:26:24
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
Duración:00:14:15
3 Steps to Finding Your Identity Outside of Work
Duración:00:11:57
Why Having High-Functioning Anxiety Leads To Burnout
Duración:00:09:33
Afraid to go to therapy? Here’s what to do.
Duración:00:24:28
How to Stop Taking Out Your Stress on Loved Ones
Duración:00:16:59
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
Duración:00:13:18
What To Do When You Can’t Sleep (because of overthinking)
Duración:00:20:25
9 Subtle Signs of High-Functioning Anxiety
Duración:00:14:56