Healthy Minds Healthy Souls

Fr. Nicholas and Dr. Roxanne Louh tackle the topic of depression, a potentially life-threatening mood disorder that affects 1 in 6 persons in the United States, or approximately 17.6 million Americans each year.

Melissa Naasko is the author of Fasting as a Family and she is the guest tonight of Fr. Nicholas and Dr. Roxanne Louh.

This week on Healthy Minds, Healthy Souls, join Fr. Nick and Pres. Roxanne Louh as they talk with Orthodox director Robert Krantz about his new movie, FAITH, HOPE, & LOVE.

While Dr. Roxanne was out of town, Fr. Nicholas Louh continued from the last show talking about making our relationships more healthy.

Fr. Nicholas and Dr. Roxanne Louh spend the hour talking about our relationships and how we can strengthen them. Listen for some very practical tips!

Fr. Barnabas Powell joins Fr. Nicholas and Dr. Roxanne Louh to talk about the importance and significance of the Divine Liturgy.

Fr Nicholas and Dr. Roxanne Louh help us get 2019 off to a good start.

Join Fr. Nicholas and Dr. Roxanne Louh as they welcome Dr. Jeannie Constantinou to the show to talk about Christmas and families.

On this Giving Tuesday 2018, Dr. Nicholas and Dr. Roxanne Louh lay the groundwork for having a generous spirit.

Fr. Nicholas and Dr. Roxanne Louh welcome special guest Elissa Bjeletich tonight to talk about Nativity and families.

In part 2 of Strengthening Our Families, Fr. Nicholas and Dr. Roxanne Louh offer 15 very practical steps to help your family live together in harmony.

Fr. Nicholas and Dr. Roxanne Louh begin a 2 part series on the family. You'll find some very practical tips for managing family life in our times. Listen to this episode and mark your calendar for part 2 on October 23 at 7:00pm Central on the Talk Station.

News got you down? How do we cope in an increasingly dark world? Fr. Nicholas and Dr. Roxanne Louh have 6 specific suggestions for you.

Fr. Nicholas and Dr. Roxanne discuss proper parenting, but specifically they focus on navigating the new educational year. This is part two of a two-part presentation.

Fr. Nick and Dr. Roxanne Louh bring us part 1 of a 2 part series on helping us parent our children in the school year. Part 2 will air on September 11, 2018.

After an interview about the upcoming Connect Conference in October in Atlanta, Fr. Nicholas and Dr. Roxanne Louh catch up on email and recorded questions.

How do our thoughts influence our lives? The Louhs answer this question and more on a new Healthy Minds, Healthy Souls.

With a backlog of email questions, Fr. Nick and Dr. Roxanne Louh answer emails, phone, and chat room questions on a variety of topics.

What is the difference between happiness and joy? Fr. Nick and Dr. Roxanne Louh give some practical tips on maintaining your joy despite your circumstances.

Fr. Nick and Dr. Roxanne Louh offer help in coping with grief by suggesting these 10 steps: 1. Allow your feelings – through acknowledgement and acceptance without judgement. 2. Challenging Negative Thinking that leads to Guilt and the “what if’s” 3. Manage your expectations of others, rather than letting your expectations of others manage you. 4. Have a support team and use them. 5. Stay active, set small daily goals. 6. Be intentional with caring for your basic needs. 7. Be thinking about...