Anxious at Midnight

It is important to look on the bright side when life gets you down. However, if you find yourself feeling guilty or shameful in response to family and friends comments about positivity you may be experiencing Toxic Positivity. Listen now to find out what exactly toxic positivity means and how to avoid it!

Until recently, the sisters didn't realize what they were experiencing panic and anxiety attacks. They decide to help others see if they are struggling with this as well. If you think you might have panic and anxiety attacks, give this episode a listen!

Having mental illness, we all know that rut all too well. Our moods often fluctuate and tend to gravitate towards unhelpful moods. If you are looking for a way to uplift your mood, feel happier in general and get things done, have a listen!

The sisters love to plan, bullet journal and write lists upon lists. When it comes to actually getting it done, they have a rough time. If you struggle with getting shit done.. you need to listen to this episode about productivity. Learn how to check off tasks on that list!

These two hot mess sisters have never had luck with sleep. They face daily challenges as a result. Join the sisters to learn how to sleep better.

We all know what it feels like to struggle with energy... The sisters struggle with energy on a daily basis. So what do you do when you are low on energy all the time? The sisters share tips on energy boosters.

Self discipline is the foundation of success. You need to be able to practice self discipline in order to thrive. It may be easy to look up how to's, but we are here to keep cheering you on and show you the behind the scenes of trying to improve oneself. With the bonus of addressing self help with depression and anxiety!

Right now, more than ever we need to learn good coping mechanisms with this world events. From corona, to the Black Lives Matter movement, we are all affected emotionally and mentally. The sisters give tips on how to cope with world events.

We all know what goals are and we all have set some at one point in our life. We all have experienced not meeting a goal as well. The sisters go back to the basics of how exactly to set a goal in hopes of increasing their chances of meeting their goals. They also focus on obstacles that those with depression and anxiety face in making goals.

It is very common to struggle to find the balance in life. However, it is even more difficult when you face depression and anxiety. This is what the sisters dive into in this episode. If you face that road block this episode is for you!

If you struggle meeting goals... a schedule and routine can be your answer! Not a perfect solution.. but a step to the better you. Sometimes we get caught up in the ideal schedule/routine... let the sisters help you take a step towards improvement. Trust the sisters.. they are the very definition of hot mess and they still don't give up.

Do you have an asshole in your life? We all do... one that just won't go away... or.. can't... The sisters have a couple in their lives that they cannot avoid. Learn why accepting those around you as they are is important and why this can help your mental health. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

Has anyone told you to be mindful? Does your mind jump to meditation? Guess what! It is so much more than meditation! The sisters dig into what being mindful really means. They cover why being mindful is important and helpful. They also give tips on how to be mindful. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

We all know a KAREN in our life... not literally.. but the very definition of a RUDE PERSON. The sisters take on their biggest pet peeve... Rude people. If you are constantly facing the Karens in the world... join the sisters and learn a little about different types, the cause of rudeness and how to react and deal with rudeness. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to...

Have you ever sat down and really thought out what your priorities are? The sisters explore the importance of priorities, why we struggle without them and how to make priorities. Believe it or not.. this is one of the first steps that helps you get your shit together. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

If you are like the sisters, you honestly believe you can do anything and everything all at once. Before you know if, you are tired AF and lost. You may be burned out! Join the sisters to discover if you are truly burned out and what to do about it. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

Everyone struggles with letting go of things they cannot control. Everyones level of difficulty varies... From obsessive to a slight discomfort, anyone can benefit from tips about letting go of what you cannot control. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

If you are like the sisters... your biggest challenge is lack of motivation. The sisters discuss the do's and don'ts of motivation in hopes that this will help you... and them. For more content, become a patron by finding us at patreon.com/anxiousatmidnight. Become a patron and have access to more laughs and personal stories. We love to tell stories so come join us!

Two hot mess sisters are raising awareness by breaking the mental health stigma. Each week the sisters research one challenge they are facing and follow it up with a dose of laughter. The sisters encourage, support and offer a safe place for listeners to share without judgment. Join the sisters as they get drunk and use crude humor to survive being Anxious at Midnight.​Our podcast may not be suitable for children due to crude humor and adult topics. We are not mental health professionals and...