Girl Insta-rupted

Nicoletta Heidegger gets insta-rupted today. Nicoletta Heidegger is a Licensed Marriage and Family Therapist (#110256) practicing in Los Angeles and Beverly Hills. She's also the host of The Sluts and Scholars Podcast. Nicoletta received her BA in Psychology from Stanford University, her MA in Clinical Psychology from Pepperdine University, and her Masters of Education in Human Sexuality from Widener University. Nicoletta is currently pursuing her PhD in Human Sexuality from Widener. When not working with clients, Nicoletta serves as the Director of Operations for the Golden Coast Sexual Health Alliance The Sexual Health Alliance (SHA) promotes an integrated, interdisciplinary approach to sexuality with the goal of fostering cooperation and dialogue among diverse professionals. Throughout the year, SHA facilitates communication among sexual health providers, general practitioners and advocates through its signature lecture series, roundtable forums, and educational workshops. Nicoletta also creates monthly videos about issues relating to sexuality and mental health and puts out weekly content via her growing hit podcast and Live Sirius XM show, Sluts and Scholars. Nicoletta contributes regularly to other columns, podcasts, and blogs about sex, relationships, and mental health including The Stanford Daily, Vice, Livestrong, Swingtowns, Playboy Radio and more. In today’s episode Syd and Nicoletta discuss pleasure, sexual stigma with women, different types of orgasms, how to connect better with your partner and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Nicoletta Heidegger Website: http://nicolettavheidegger.com/ YouTube: https://www.youtube.com/channel/UC9uleDv6H5OsPUZaMF-zJMQ LinkedIn: https://www.linkedin.com/in/nicoletta-heidegger-646a095b/ Twitter: https://twitter.com/MsHeidegger Podcast: https://podcasts.apple.com/us/podcast/sluts-and-scholars/id1223781930 Instagram: https://www.instagram.com/Msheidegger/

Margaret Cho gets insta-rupted today. Margaret, native San Franciscan, is an American stand-up comedian, actress, fashion designer, author, and singer-songwriter. Cho is best known for her stand-up routines, through which she critiques social and political problems, especially regarding race and sexuality. She rose to prominence after creating and starring in the ABC sitcom All-American Girl and became an established stand-up comic in the subsequent years. She has also had endeavors in fashion and music, and has her own clothing line. Cho has also frequently supported LGBT rights and has won awards for her humanitarian efforts on behalf of women, Asian Americans, and the LGBT community. In today’s episode Syd and Margaret discuss what life was like growing up in San Francisco and performing there during her early years as a comic, being an Asian American women in the entertainment industry, perfume preferences, dealing with anxiety and sex and BDSM. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Margaret Cho Website: https://margaretcho.com/ YouTube: https://www.youtube.com/margaretcho Facebook: https://www.facebook.com/officialmargaretcho Twitter: https://www.instagram.com/margaret_cho/ Instagram: https://www.instagram.com/margaret_cho/

Audrey Hope gets insta-rupted today. Audrey is a multi-talented force in the healing arts for over 20 years, healing at the deep level of the spirit. Audrey’s revolutionary techniques to transform at the “root of the root” of the soul, is at whatever level is needed- this life, past life, the other side, soul contracts, karma, and energy – Spiritual Healer. She has her own practice in the heart of Brentwood, CA, is the host of her weekly YouTube advice show “Hope For Relationships,” and is also an addiction therapist at Seasons In Malibu rehab facility. Throughout two decades in her field, Audrey has worked with an abundance of celebrities, producers, CEOs, doctors, lawyers, authors, athletes, heirs, and more – helping them cope with their relationship and/or addiction problems. In today’s episode Audrey and Syd talk about manifesting, energy blocks and removal, healing from trauma, chakras, tapping into the other side and much more as it relates to spirituality. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Audrey Hope Website: https://www.askaudreynow.com/ Facebook: https://www.facebook.com/TheAudreyHope Twitter: https://twitter.com/theaudreyhope YouTube: https://www.youtube.com/user/audreyhopesrealtv

Laura Rhodes-Levin gets insta-rupted today. Laura Rhodes-Levin, LMFT., is a licensed therapist who specializes in the evaluation and treatment of anxiety, depression, and trauma. She holds a Master of Science in Counseling and is known for her unique approach in the understanding of anxiety and anxiety disorders. Laura is the Founder of The Missing Peace- Center for Anxiety, a facility that offers a variety of modalities, including Psycho Therapy, Neurofeeback, Art Therapy, Olfactory Anxiety Reduction, Group Therapy, Movement, and more to help ease the nervous system and restore the brain, body, and mind to a place of calmness and relaxation. At The Missing Peace Center for Anxiety, therapy is combined with modern technology to help facilitate the brain to return to its senses and reach a feeling of well-being. Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more. Today Syd and Laura are discussing the unique types of Therapy Laura’s center offers, Mindfulness Practices, how the mind and the brain are different, using affirmations, connecting to a higher power, healing and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Laura Rhodes - Levin Website: https://missingpeace4anxiety.com/ Facebook: https://www.facebook.com/LauraRhodesLevin/ Twitter: https://twitter.com/rhodeslevin?lang=en LinkedIn: https://www.linkedin.com/in/laura-rhodes-levin-lmft-ab7208b/

Ashley Manta gets insta-rupted today. Ashley Manta is an award-winning sex educator and coach and has become a sought-after authority on mindfully combining sex and cannabis as part of her CannaSexual® brand. She appeared on the cover of Sexual Health Magazine in January 2019, along with the designation, "America's High Priestess of Pleasure." She recently completed her certification as a Bodysex® Facilitator after studying with legendary pleasure pioneer Betty Dodson. She is a brand ambassador for Sybian and Foria. At the January 2020 XBiz Awards, Ashley was named Sexpert of the Year. She has been nominated for several other awards in both the adult and cannabis industries including Influencer of the Year, Sex Educator of the Year, and WEGO Health Awards' Best Kept Secret. Ashley has received recognition in Forbes, The London Times, Newsweek, The Huffington Post and many other publications. She earned a Bachelor’s degree in Philosophy with a minor in Women’s Studies and has completed graduate coursework for a Master of Arts in Philosophy. Ashley is also a certified and attuned Reiki II Practitioner, a certified consulting hypnotist, and a trauma-trained victim advocate. In today’s episode Syd and Ashley talk about being “poly”, hand job techniques, consent, dating, STD’s, BDSM, Entrepreneurship and much more! Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Ashley Manta Website: http://www.ashleymanta.com/ Facebook: https://www.facebook.com/ashleymanta/ Twitter: https://twitter.com/ashleymanta Instagram: https://www.instagram.com/cannasexual/?hl=en

Jaime Bronstein gets insta-rupted today. Jaime Bronstein is a seasoned and dedicated psychotherapist who has been practicing for 18 years. She achieved a BA in Psychology from Boston University and a Masters of Social Work from New York University. Following the completion of her post-graduate work, Jaime went on to become a licensed Clinical Social Worker. She also has a certificate in Spiritual Psychology from the University of Santa Monica. Her therapeutic work integrates both a cognitive behavioral, humanistic and spiritual approach determined by the specific needs of her clients. Jaime is “The Relationship Expert” and is known for integrating a spiritual, cognitive behavioral and humanistic approach, based on the needs of her clients. She works with singles, married couples, people that are dating, people that are learning to love themselves and all other types of people struggling with different relationship issues. In this episode, Syd asks Jaime questions about love and connection. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Jaime Bronstein Website: https://therelationshipexpert.com/ Facebook: https://www.facebook.com/therelationshipexpert/ Twitter: https://twitter.com/theluvexpert YouTube: https://www.youtube.com/channel/UCHIGwBMMhohAD1VsMRvBHwQ?view_as=subscriber&fbclid=IwAR2lBiKE6kJVLExKSXgWapMp39KDdx0muWMRfUQbjE0-PEpyxXDiH9YTsFU Instagram: https://www.instagram.com/therelationshipxpert/ LinkedIn: https://www.linkedin.com/in/jaime-bronstein-olson-9212026/ Jaime’s Radio Show: https://therelationshipexpert.com/radio-show/

Christina Cinn gets insta-rupted today. Christiana is an adult film star and creator of Va Bomb, which is a vaginal tightening bath bomb. In today’s episode Syd and Christiana talk about the stigma of working in porn, dating, producing videos, attending conventions, prepping for shoots and more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Christiana Cinn Websites: https://cinnvip.com/ https://shopvabomb.net/ Twitter: https://twitter.com/christianacinn?lang=en Instagram: https://www.instagram.com/cinnstyle/?hl=en and https://www.instagram.com/vabomb/?hl=en

Kati Morton gets insta-rupted today. Kati Morton holds a Master’s in Clinical Psychology from Pepperdine University and is a licensed marriage and family therapist. In addition, she is a certified dialectical and behavioral therapist and grief counselor and a member of The California Association of Marriage and Family Therapists. She runs a private practice in Santa Monica, CA. Over the past seven years, Kati has leveraged social media to share mental health information worldwide through video. Her specialties include working with individuals experiencing eating disorders and self-harming behaviors, although she addresses all things related to mental health. Kati is well known for her YouTube channel, which now has over 820 thousand subscribers, over 62 million views. In addition to her YouTube channel and strong presence on social media, she has appeared on CBS’ “The Doctors”, the HLN/CNN’s “Dr. Drew On Call”, and KTLA News. Kati released her first book, Are u ok?: A Guide to Caring for Your Mental Health in late 2018. In today’s episode Syd and Kati talk about the current state of mental health in the US, how to find the right kind of therapist, the homeless crisis in Los Angeles, the process of writing a book, being a YouTube sensation and the memory loss associated with trauma. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Kati Morton Website: https://www.katimorton.com/ Instagram: https://www.instagram.com/katimorton1/ Facebook: https://www.facebook.com/katimorton1/ Book: https://www.amazon.com/Kati-Morton/e/B07D8NHD87%3Fref=dbs_a_mng_rwt_scns_share Twitter: https://twitter.com/katimorton

Jim Jefferies gets insta-rupted today. Jim is an Australian born stand-up comedian, actor, writer and producer. He created and starred in “Legit” on FX and “The Jim Jefferies Show” on Comedy Central. He also tours the world selling out theatres and arenas doing stand-up comedy. Fun Fact: As a youth Jim studied Musical Theatre in Perth Australia before moving to London to pursue comedy. He’s a classically trained singer and has played the lead in several musicals, including Oklahoma. In today’s episode Syd and Jim discuss growing up in Australia, moving to London to pursue comedy, making the shift from stand-up to television, overcoming depression, possibly being on the “autism spectrum” and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Jim Jefferies Website: https://jimjefferies.com/ Instagram: https://www.instagram.com/jimjefferies/ Facebook: https://www.facebook.com/JimJefferies/ Twitter: https://twitter.com/jimjefferies

Alana Jordan gets insta-rupted today. Alana is an actress, host, writer, producer, actor and director from Birmingham, AL. She is the creator of the pop-up centric travel show “What’s Popping Up?!” on Maria Menounos’ Popcorn Talk Network. She’s the voice of Sophia the Relativity Podcast and she speaks on panels all around the world talking about filmmaking, content creation, comic book history, TV, and movies. In today’s episode Alana and Syd talk about dressing up for conventions, being a victim of abuse, what it’s like losing a loved one, micro dosing, doing Voice Over work, overcoming depression and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Alana Jordan Website: https://relativitypodcast.com/alana-jordan/ Instagram: https://www.instagram.com/alanajjordan/?hl=en LinkedIn: https://www.linkedin.com/in/alana-jordan-28260910/

Lydia Dupra gets insta-rupted today. Lydia is a former adult entertainer, turned entrepreneur. She’s most known for her wild escapades as a high-class escort. Lydia once made 90k USD in one night! She has earned millions of dollars in her 8-year career in the industry. Now retired, Lydia has found her life’s purpose coaching women and teaching them how to have abundant careers. Through her journey working with Fortune 500 CEO’s, world leaders and celebrities she has learned a lot about success and acquiring wealth. Aside from her coaching business Lydia is the founder of the Heaux App and Heaux cosmetics. She’s also an accomplished author, having written 9 books. In today’s episode Syd and Lydia talk about some of Lydia’s crazy life experiences, some misconceptions in the adult industry, what it’s like working with very wealthy men, getting sober and what it’s like starting a cosmetic company. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Lydia Dupra Websites: https://www.thecompleteguidetoescorting.com/ https://heauxcosmetics.com/ Facebook: https://www.facebook.com/lydiadupra Instagram: https://www.instagram.com/theheauxmentor/ https://www.instagram.com/heaux_cosmetics/ YouTube: https://www.youtube.com/channel/UCN51APV2iKvcfxSaIxLi1MQ Snapchat: https://www.snapchat.com/add/LydiaDupra

Shira Lazar gets insta-rupted today. Shira is a Canadian television personality, actress, radio host, writer and the CEO and founder of the Emmy Nominated digital media brand “What’s Trending”. What’s Trending is a daily, live, interactive television show hosted by Shira that appears on YouTube. The show covers trending videos, pop culture and YouTube personalities. Prior to What’s Trending Shira hosted the wildly popular Facebook live show “Circa Pop Live!” She’s also been the face of some massive live streams for award shows like The Grammy’s, The Oscars, and The Tony’s. Shira is a digital trailblazer who speaks at conferences around the world. She’s a regular contributor on The Huffington Post and Entrepreneur and appears frequently on networks like Bloomberg TV, CNN and Fox News, where she discusses culture and digital trends. In today’s episode Syd and Shira talk about running a media business, the importance of being good with money, the art of interviewing someone, digging deep and working through your issues and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Shira Lazar Website: http://shiralazar.com/ Facebook: https://www.facebook.com/ShiraLazar/ Instagram: https://www.instagram.com/shiralazar/ YouTube: https://www.youtube.com/user/shiralazar http://whatstrending.com/ Twitter: https://twitter.com/shiralazar

Shira Lazar gets insta-rupted today. Shira is a Canadian television personality, actress, radio host, writer and the CEO and founder of the Emmy Nominated digital media brand “What’s Trending”. What’s Trending is a daily, live, interactive television show hosted by Shira that appears on YouTube. The show covers trending videos, pop culture and YouTube personalities. Prior to What’s Trending Shira hosted the widley popular Facebook live show “Circa Pop Live!” She’s also been the face of some...

Alexis Haines gets insta-rupted today. Alexis hosts the raw and personal “Recovering From Reality” Podcast. The show is inspired by her appearance on the Reality TV show “Pretty Wild” and takes the listener through her heroin addiction to sobriety, motherhood and wellness. She just released her new book “Recovering From Reality”, which takes a deep dive into her past and offers a fresh new look at her present. Alexis got sober nine years ago and is now living proof that you can heal yourself. She’s a survivor of the entertainment industry, drug abuse, eating disorders, rape, physical violence, and childhood sexual trauma, Alexis created "Recovering from Reality" to get real about life’s challenges and empower others to see pain as a portal for growth. In today’s episode Alexis and Syd talk about mindfulness, what sex with your partner is like once you’ve had sexual abuse, being worthy, inspirational books and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Alexis Haines Website: https://www.recoveringfromreality.com/ Facebook: https://www.facebook.com/recoveringfromreality/ Instagram: https://www.instagram.com/recoveringfromreality/ YouTube: https://www.youtube.com/channel/UCXfXc9jT2IvXAOjegX8yhIg? Twitter: https://twitter.com/rxfromreality Podcast: https://podcasts.apple.com/us/podcast/recovering-from-reality/id1453429239

Luke Storey gets insta-rupted today. Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker and host of The Life Stylist Podcast. He’s also the founder of the online fashion school for stylists, “School Of Style”. As part of Luke’s journey into sobriety he’s spent the last twenty three years developing and refining the ultimate wellness lifestyle, based on primal health and ancestral knowledge, as well natural healing. In today’s episode Syd and Luke talk about his drug addiction, his days styling Marilyn Manson and Aerosmith, him being homeless, his dating life, and what it’s like taking Ayahuasca. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Luke Storey Website: https://www.lukestorey.com/ Facebook: https://facebook.com/mrlukestorey Instagram: https://instagram.com/lukestorey YouTube: https://www.youtube.com/c/LukeStorey Twitter: https://twitter.com/MRLUKESTOREY Podcast: https://www.lukestorey.com/lifestylistpodcast Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Luke Storey Website: https://www.lukestorey.com/ Facebook: https://facebook.com/mrlukestorey Instagram: https://instagram.com/lukestorey YouTube: https://www.youtube.com/c/LukeStorey Twitter: https://twitter.com/MRLUKESTOREY Podcast: https://www.lukestorey.com/lifestylistpodcast

Sometimes people forget that miracles still happen all around us, all the time. Today Syd and her Mom go through an old Readers Digest that Syd had saved, from a long time ago. In the digest they uncover some amazing stories abut families that show that miracles do exist and that we’re all more connected then we think. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Links: https://www.psychologytoday.com/us/blog/the-rules-estrangement/201911/estranged-adult-children-the-holidays https://www.psychologytoday.com/us/blog/the-weight-ing-game/201911/why-do-healthy-eaters-sometimes-fear-the-holiday-season

Sienna Sinclaire gets insta-rupted today. Sienna is a naughty entrepreneur, who has traveled all over the world exploring the naughtiness of dozens of cultures. She’s been able to take her life experiences and turn her lifestyle into a business. She’s a 3-time award winning author, whose has written about the naughty cultures of the world, highlighting where to go in world cities to have some naughty fun. She’s also a naughty themed party host, who throws private parties in her LA home. She’s a sex coach, a burlesque dancer and the owner of an apparel company. Today Syd and Sienna talk about self branding, the naughtiest places to go in the world, the etiquette of going to one of her parties, what naughty means to different people and how to explore your sexuality. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Sienna Sinclaire Websites: https://www.siennasinclaire.com/glamour/user/home.php https://naughtygirlshop.com/pages/about-me Books: https://www.amazon.com/Sienna-Sinclaire/e/B00J6CMP5Q%3Fref=dbs_a_mng_rwt_scns_share Instagram: @naughty.losangeles Facebook: https://www.facebook.com/TravelGirlinLA/ YouTube: https://www.youtube.com/channel/UC1NyTBSlNIHYw2en6z7s70g

Syd and her mom sit down today and reminisce about their thanksgiving. They give some tips and tricks on how to deal with an estranged family member during the holidays. They then dive Christmas talk and share some of their favorite Holiday traditions such as decorating the tree and baking. When it comes to baking, there are a lot of tasty treats around this time of year and the girls talk about why should enjoy all of it and not feel ashamed for indulging. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Links: https://www.psychologytoday.com/us/blog/the-rules-estrangement/201911/estranged-adult-children-the-holidays https://www.psychologytoday.com/us/blog/the-weight-ing-game/201911/why-do-healthy-eaters-sometimes-fear-the-holiday-season

Jamie Stone gets insta-rupted today. Jamie is a beauty expert, a lifestyle blogger a digital marketing consultant and a celebrity ghostwriter. Her website/blog https://honestlyjamie.com is a daily dose of beauty, lifestyle, fashion and pop culture. Jamie uses Honestly Jamie to test beauty products and decipher between which products really work and which ones are just marketing magic. She also has a podcast A Little Too Much with Jamie Stone. Jamie has partnered with more than 25 top brands such as LANCOME, L’Oreal Paris, COVERGIRL, Express, Degree Women, Equinox, Polo Ralph Lauren, Acura and others. She’s been featured in People, People StyleWatch, SHAPE.com, POPSUGAR.com, AccessHollywood.com, TODAY.com and other prominent media outlets. Today Syd and Jamie have some champagne and discuss drug addiction, coming from divorced parents, losing loved ones, dating actors, putting out content and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Jamie Stone Website: http://honestlyjamie.com/ Instagram: https://www.instagram.com/itsjamiestone/ Podcast: https://podcasts.apple.com/us/podcast/1-the-very-first-episode-of-a-little-too-much-podcast/id1458077529?i=1000433698737 Instagram: http://instagram.com/alittletoomuchpodcast Twitter: https://twitter.com/itsjamiestone Facebook: https://www.facebook.com/HonestlyJamie YouTube: http://www.youtube.com/itsjamiestone

Heather McDonald gets insta-rupted today. Heather is an actress, podcast host, writer, author and stand up comic. Her wildly successful Juicy Scoop Podcast has been downloaded over 30 million times! She’s written for Chelsea Lately, the Wayne’s brothers and has hosted several TV shows including: TLC’s All About Sex, Hollywood Today Live, and has co-hosted Anderson Cooper Live and The Kris Jenner Show. Her best selling books include “You’ll Never Blue Ball in this Town Again” and “My Inappropriate Life: Some Material Not Suitable for Small Children, Nuns, or Mature Adults. In today’s episode Syd and Heather talk about Heather growing up in LA, coming up through The Groundlings, almost getting a shot at SNL, Reality TV and much more. Highlights: Syd Social Media Patreon: https://www.patreon.com/girlinstarupted YouTube – https://www.youtube.com/user/SYDWILDER Instagram – @sydwilder https://www.instagram.com/sydwilder/?hl=en Instagram - @GirlInstarupted https://www.instagram.com/girlinstarupted/?hl=en Facebook - https://www.facebook.com/TheRealSydWilder/ Email: Syd@GirlInstarupted.com Heather McDonald Website: https://heathermcdonald.net/ Patreon: https://www.patreon.com/bePatron?u=5708833 Podcast: https://podcasts.apple.com/us/podcast/juicy-scoop-with-heather-mcdonald/id1135332109?mt=2 Instagram: https://www.instagram.com/heathermcdonald/?hl=en Books: https://www.amazon.com/Heather-McDonald/e/B001H6PZY2%3Fref=dbs_a_mng_rwt_scns_share