Left Unsupervised Podcast

In this episode we talk with, Dr. Kevin Brenner, Double Board Certificated Plastic & Reconstructive Surgeon in Beverly Hills. He specializes in Aesthetic/Cosmetic Plastic Surgery and has over 24 years of experience in the medical field. One of his many specialties is in breast reconstruction. We chat about the hot button topic of breast implant illness (BII) along with the latest procedures including fat grafting/fat transfer. Dr. Brenner is on the cutting edge of medicine and considered to be a Top Doctor and I’m so grateful for him. After being so sick for over 2 years, he was one of the only doctors that not only believed and listen to me but knew exactly how much I was suffering from breast implant illness. Thank You, Dr. Brenner! You don’t want to miss this episode lots of information for feeling and looking your best.

In this episode, I sit down with my very talented and good friend, Amy Motta. She is an Actress, Producer and Host. You may know her for her roles in “Grey’s Anatomy”, plus “Modern Family” and “Mad Men” television series, and that's just to name a few. Her new podcast “On The Rags”, is hilarious and so fun, you'll want to add this one to your podcast playlist. We talk about her badass sour dough bread baking skills she's perfected over the pandemic, along with all of her recent projects. This includes recently winning multiple Telly Awards for, "Craig’s Vegan Ice Cream" commercial. Oh and btw, I can't get enough of her recent projects, "The Virtual End" (she produced & directed) and "Difficult Conversations" that just screened at TCL Chinese Theatre, at the Dances With Films festival. There isn’t anything this girl can’t do! She's a force to be reckon with, eternally busy and always just goes with the flow, well, it depends where the flow is going. Don’t miss this super fun episode!

This was the last episode we recorded before the Covid-19 quarantine. In this episode Nicola and I, talk about our ultimate goals and what that looks like in a perfect world. Larry David watch out, the hilarious Nicola is coming at you. Further more, I believe TV needs a versatile female late night Cuban American TV host and I know just the girl. We also chat about all the different endeavors and creative projects we have accomplished to date and the lessons we learned along the way. I open up and talk about my very scary health issue in detail and the effects it had on me then and now. Woo, being vulnerable is hard. Lol As usual, we laugh, we keep it real, and we try to be as honest as possible with all the listeners. Stay Safe!

In this episode Nicola and I talk about our contrasting stories of how we landed in Los Angeles. I think everyone has a crazy story of how they ended up here, Nicola and I’s story are polar opposite with completely different chain of events. So many crazy details, from me almost getting arrested twice while driving cross country to getting my car stolen the first night I arrived in Los Angeles. Nicola being hand picked with her big corporate job to relocate to Los Angeles, were she worked with a company that was on cutting edge of the techie world (beauty and brains). Trust me when I tell you the stories are hilarious, shocking and quite different. We also hit on pet peeves and we express some of ours, which I’m sure a lot of you will relate to. Then we play the fun game of “Nic At Nine,” where Nicola asks me nine questions about myself that I’ve never seen before, the catagory this time is, “My Favorites Things”. This episode is full of laughs and stories that you don’t want to miss. We also have a special guest appearance by Romy & Michele. Lol

This is the second part of BII (Breast Implant Illness) episode with Functional/Holistic Medicine, Dr. Jennifer Jara and Perla Hudson. In this episode Dr. Jara, who has been in private practice for nearly 20 years and has a full scale approach to help a variety of patients seeking natural effective treatments to better their health through functional wellness. She has extensive studies in pain relief, structural biomechanics, medical technology, functional nutrition, endocrinology, blood/brain chemistry, food industry, weight-loss, and body detox. Dr. Jara talks about BII, what it is and what needs to happen after you have had your implants removed. She chats with Perla, who has been very open about her health issues after being diagnosed with BII and is helping her get back to her full healthy self to live her optimal life. Dr Jara has become a sought out speaker as an expert, not only within her profession, but as a voice within the community helping people learn how to maintain and restore their vital health. Dr. Jara discovered her calling and passion early in life: to help others live a pain free, healthy, and vibrant life through Functional Medicine.

In this episode, long time friend, Perla Hudson, shares her experience with Breast Implant Illness. She’s a force, and mother of two beautiful boys (London and Cash). Perla spent nearly two decades married to the infamous Slash from Guns ‘n’ Roses. Since her divorce, she has been on a healing path both physically and spiritually. Her honesty and openness on social media about her health struggles with BII (Breast Implant Illness), has started a conversation with many women. She talks about her symptoms, how she found out and how she is getting through what seems to be an epidemic. After surgery, she is feeling stronger, and sharing her journey to hopefully help other women. You don’t want to miss this very informative interview.

Nicola and I reminisce about the rock stars we’ve met and how we met them. Hint: Lenny Kravitz, Ozzy Osborne, Billie Joe Armstrong... Then there's “Valentine’s Day”. We talk about Valentine's Day traditions and how it made us feel. I'm bi-polar about it. We play a very funny game of one upping each other as two sexually oblivious females, in honor of the viral meme, #sexuallyobilivious with Karen Shipley, created by Nicola Graham. It was a pretty funny game and it made me squirm, but that why it was so fun.

In this episode we sit down with Ian Martin a certified raw vegan/living foods chef. He is the co-founder of Misha’s Kind Foods Cheese Spread and in a short time it’s established itself as the “Best Dairy-Free Cheese in the Market”. I’m not a vegan but when I tasted this cheese I was floored! It is delicious! A vegan cheese that doesn't suck! Not only is Misha's delicious but it's lactose free, gluten free, paleo, keto, kosher pareve, and 100% vegan. Nicola and I sample all the flavors and can't stop eating and ummmming! So good! Chef Ian also play's a fun game of Never Have I Ever.

In this episode I introduce my hilarious and very talented friend, Nicola Graham. She is joining Left Unsupervised Podcast and we laugh the whole way through. She's the new correspondent and we're raising the funny on the show. We talk about what age we lost our virginity, getting my hair perfectly coifed and her love for game shows, she even won a car. Nicola acts, writes, sings and produces, she's a girl with MANY talents. You don't want to miss this hilarious episode!

In this episode we sit and talk to one of my favorite Bravo Housewives, Kary Brittingham, from The Real Housewives Of Dallas. Originally from Guadalajara, Mexico, Kary is a self-proclaimed feisty female who isn’t afraid to speak her truth. I absolutely adore her and I love that she is a “REAL” housewife how pulls no punches while still remaining kind, classy, sassy and a bit smart assy. We talk about how she felt after LeeAnne Locken’s racist remarks towards her and how I was in totally awe of how she handled her and the situation. We also talk about her new jewelry line, “KAMO.” She loves pearls and was inspired to create her own collection of pearls, now branching out and working with different other natural stones, like Moonstone and Lapis to name a few. Her signature is two little rubies on everyone of her pieces. Her Jewelry line is exquisite! Her daughter Olivia also joins us and is following in her mom’s footsteps. She is currently studying Fashion at the Fashion Institute of Design and is a raising star, definitely someone to watch.

In this episode I sit down with stand-up comedian, actress, writer and long time friend Diana Yanez. I’ve seen her at the Comedy Store, Improv, Flappers, Laugh Factory and she is absolutely hilarious. We talk about her appearances on different tours, in Margaret Cho's SENSUOUS WOMAN SHOW as well as with Cindy Lauper, Debbie Harry and Rosie O’Donnell on the TRUE COLORS TOUR. So many great and funny stories! You can currently see her performing Off-Broadway at the Soho Playhouse in NYC with the critically acclaimed show she created and co-stars in with 2 other very funny ladies (written and performed with Sandra Valls and Maria Russell), "Latina Christmas Special". We laugh and bond over growing up with Cuban parents and all the crazy funny drama that comes along with that. You don't want to miss this episode!

This episode is a treat! It's our Thanksgiving special and Elizabeths sits down to talk to innovator and marketing expert Chris Denson. He is also a self proclaimed recovering standup comedian and author of the Amazon #1 bestselling book, “Crushing The Box: 10 Essential Rules for Breaking Essential Rules”. Chris is an expert at uncovering the best thinking across a diverse array of cultures. Applying his expertise to the likes of the White House, Art Basel Miami and Omnicom Media Group. He’s been featured in Adweek, Forbes and the New York Times. We talk and laugh on how to maneuver around the crazy holidays. We also pick his brain on tips of how to think outside the box.

In this episode, Elizabeth opens up about her health issues that were going on for the past year and the long, hard journey it has been. She talks to Kyme and Dwayne Mariner, RN Nurse’s, BSN, owners of Alpha Hydration, husband & wife team. Together they make an incredible mobile IV Vitamin & Hydration Team. They have extensive experience working in ER's and Trauma Centers. Elizabeth talks to them about the peculiar way they met and how they started their mobile vitamin IV service. These two know their stuff and they'll be telling us the benefits of vitamin IV’s. You’ll find out how Elizabeth got through the other side with help from this dynamic duo.

Girlfriends, everyone’s got em, some closer then others. Elizabeth and Dayna get personal and show some major gratitude for the women who help empower and hold them up everyday. This pallet cleanser of an episode is a conversational snack, and we mean that literally because we talk A LOT about Porto’s Cuban bakery, here in L.A. and Cuban coffee (jet fuel) and we refuse to apologize for it. Give this episode a listen and don’t forget to subscribe!!

Today Elizabeth sits down with her good friend, filmmaker, speaker, activist and now author David Damian Figueroa. The two discuss his journey, which includes producing the critically acclaimed documentaries, “The Harvest” and “Food Chains,” with Executive Producer and long time friend, Eva Longoria. David has also won the Dolores Huerta award for Farm Worker Justice and for his continued work in civil rights. He continues to fight for this cause that is near and dear to his heart. They also discuss his new book, “A Reminder To My Twenty-Three Year Old Self” (already a best seller!). Elizabeth and Dayna talk real life vs. social media life and pumpkin spice, (love it or leave it) in this fun and moving episode.

After a month of beauty and wellness Elizabeth and Dayna sit down to do the most important self care of all: a little bit of ranting and raving. In this hysterical episode the two cover pet peeves, bad service and more! It’ll feel like you’re sitting around venting and laughing with some of your funniest girlfriends after a long day at work... Don't forget the wine!! Make sure to listen.

This week Elizabeth sits down with Beauty Heroes founder, Jeannie Jarnot, former spa director turned entrepreneurial visionary! Beauty Heroes is your destination for healthy green/blue beauty products. We talk all things beauty, earth and planet. In this WILDLY informative episode, we laugh and hit some truth about what we put on our skin and what we can be doing to help our planet (hint, a lot has to do with the products we use!) Also, this episode contains the greatest tip of all time for using natural deodorant, and IT WORKS!

This week Elizabeth sits down with hair extension queen and celebrity stylist, Laura Rugetti. The two discuss the obvious: hair, beauty, tips and tricks. They get personal and connect on being mom bosses, while still making time to build their empire. Laura loves to make her clients look and feel good about themselves. You’ll get the inside scoop on Richy hair extensions, what it’s been like working on set with celebrities (Tori Spelling, Teddi Mellencamp and some of your favorite Bravo Housewives!) Where can you get the look you’ve always wanted? (Hint; it’s at The BeautyCan!) So sit back, relax and try not to cut your own bangs while listening!

This week Elizabeth sits down with the force that is Nic Mora, TV Host, Blogger and Philanthropist. These two bond almost instantly in this snackable, laughable episode that feels like a wine night sleepover between two old friends. They cover drive, focus and most importantly some really great tips for taking time for yourself. You’ll laugh, you’ll be MORA-VATED and most importantly UNSUPERVISED.

In the Season 3 premier Elizabeth sits down with chef Serena Poon! In this wildly informative and funny episode the two talk beauty and wellness from the inside out. Serena shares her personal connection to her passion for wellness, her amazing company “Just Add Water”, "Serena Loves TV" as well as tips, tricks and suggestions for go to healthy late night snacks. This season has everything you love and a few things you didn’t know you needed!