Lit AF Relationships

Comedy

Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently...

Episodes

261. Rebuild Trust With Your Partner to Have a Deeper Connection

260. Are You and Your Partner Stuck in the Same Repetitive Argument?

259. Are you doubting whether or not you’re in the right relationship?

258. The Anxious Avoidant Relationship Pattern

257. Listening to defend vs listening to connect

256. Stop Offering Solutions to Your Partner

255. How to Not Get Swept Up in Your Partner's Emotions

254. How do secure people set boundaries?

253. Forgiveness After Betrayal

252. It’s safe to have needs in your relationship

251. The cost of reacting to our emotions

250. Seven things I wish I had known before I got married

249. Relationship math that causes defensiveness

248. How to get rid of blame in your relationship

246. Happiness comes from within, not your relationship

246. Why Arguing is Important for Healthy Relationships

245. Forgiving old hurts in your relationship

244. Why secure people share their needs

243. Why Regulating Our Emotions Helps Us Fight Better

242. Stop controlling your partner and get what you want