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Lit AF

Comedy Podcasts

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style. The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help. Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency. Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well. It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style. The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help. Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency. Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well. It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

Location:

United States

Description:

Lit AF features hilarious conversations about personal and spiritual growth for the recovering fearful-avoidant attachment style. The fearful-avoidant attachment style suffered from abuse, neglect, and/or trauma during their childhood. We are the most vulnerable population and we need the most help. Guests include all different types of coaches, guides, therapists, and healers from the clinical to the woo. Each episode includes funny and helpful trauma-informed resources to help you on your healing journey. Guests are asked to share their guidance related to common issues for the fearful-avoidant attachment style such as cultivating trust, processing guilt and shame, and overcoming codependency. Join your host, Sarah Cohan, San Francisco-based seeker and comedian for raw, vulnerable, and hilarious conversations. She herself is a recovering fearful-avoidant and shares many of her own personal stories as well. It is her honor to bring you free resources to live a confident, secure, and Lit AF life.

Language:

English


Episodes

95. Queer AF astrology with Nadia Diamante

8/3/2022
This week I am joined by astrologer Nadia Diamante. Nadia is an ethical hedonist, sapphic queer with an irreverent and wild spirit and a love for all people of all identities. She gives us an astro update and explains how she incorporates asteroids and mythology into her work. Nadia is hilarious and obsessed with Gen Z-ers. Throughout the conversation Nadia queers astrology forcing us to question the white male gaze that has been fed to us for centuries. She finishes the convo explaining how...

Duration:01:03:19

94. Neurodivergence and productivity hacking with Avory Faucette

7/27/2022
This week I’m joined by neurodivergent coach Avory Faucette. Avory’s preferred pronouns are zie/hir. Avory shares about living with ADHD, queer magic, and coping with chronic fatigue. We discuss hir relationship with productivity coming from a background working in nonprofits and social justice. Zie shares about the importance of prioritizing your own needs and your own selfcare participularly in these fields. Avory is no stranger to labels and diagnosis and helps us understand how to cope...

Duration:01:02:11

93. Grief is a b*tch

7/20/2022
This week I share why grief is at the very bottom of every core wound and trauma we’ve experienced. Grief does not like to be touched. She loves to be by herself. But when you find her she’s got a lot of valuable things to say in order to heal. I get to the story of grief by way of perfectionism. It’s a personal share of how I’ve honed my perfectionistic tendencies throughout my life. I share how it showed up in ballet, my nonprofit career, body shaming, and ruminating on convos. At the very...

Duration:00:31:11

92. Having the courage to question with Taune Lyons

7/13/2022
Today I am joined by therapist and coach Taune Lyons. We discuss ALL things attachment style and how she uses it in her practice. We cover reparenting, immersing ourselves in secure environments, and the five pillars of secure attachment. She shares recommended somatic practices to feel safe enough in the body in order to be more vulnerable in relationships. Basically it all comes back to SAFETY! We finish the convo talking about how she helps her clients define their own gender identity and...

Duration:00:46:26

91. Hanging with our spirit guides with Beth Kiacz

7/6/2022
Today I chat with Galactic Seer, Beth Kiacz. She shares how she helps clients develop their own relationship with channeling and spirit guides. She has an earned-secure attachment style recovering from fearful-avoidant as a child. Channeling and communing with her spirit guides have really helped her develop trust and ease anxiety in her body. Which are the two most important things for fearful avoidants to heal. We go further into how to stop people-pleasing and why ancestors like to hang...

Duration:00:09:48

90. Recovering from COVID with Rachael and Lesley

6/29/2022
Today I am joined by shadow work coach Rachael Besser and Lesley Stevens. We happened to attend the same networking event and all came down with COVID at the same time. We share how we all got through it together. We get into the details of how it affected each of us differently, what tv shows got us through the week, and what we learned from the experience. This is no way medical advice. Not at all. No way, not here. We like to leave the medical advice up to the professionals. But it is a...

Duration:00:55:35

89. Breathing in expansion with Christine Lu Singh

6/22/2022
This week’s episode features Chinese-Canadian Breathwork Coach & Intuitive Guide, Christine Lu Singh. We talk about all things breathwork. She shares about her transition from her corporate PR job into being a breathwork facilitator. She talks about the divide she felt between her soul and her ego before she made the leap into her new career. And she also shares how to gently move through trauma using breathwork. We then shift to talk about her process of co-authoring a book while pregnant....

Duration:00:49:16

88. Creating healthy habits with Livia Marati

6/8/2022
Today’s episode is all about habits with holistic health coach, event designer, and hatha yoga instructor Livia Marati of Ina Wellness Collective in Guam. She shares what helps drive healthy habits and the motivation to keep them. My favorite part was her sharing about her morning routine which involves the simple steps of lighting incense and putting on music. Habits don’t have to be over the top and complicated. They simply must inspire joy. Simple. Easy peasy. We finish the conversation...

Duration:00:29:05

87. Using the enneagram to find a fulfilling career with Jenna Starkey

6/1/2022
This week we’re talking about the enneagram with fulfillment coach Jenna Starkey. We dive into how she found the enneagram and how she has used it to integrate and heal. We both share our types including the shadowy parts and the exciting parts. As a fulfillment coach she shares how to use it to learn your values and drive to help you find a fulfilling career. We then switch gears and learn from Jenna about her best tips to finding the right career. I’ve been using and studying the enneagram...

Duration:00:50:54

86. Finding your why with Emily Regan Byrne

5/25/2022
On today’s Lit AF podcast episode we sit down and chat with brand consultant Emily Regan Byrne of Centered Creative. She brings alot of personal development into her branding work and shares her personal journey of combining the two. We talk about what makes business owners most successful in their niche. She also shares about how business owners can express themselves more authentically. This conversation is great for both business owners and employees. Emily’s bio: Emily Byrne is the...

Duration:00:50:02

85. The art of receiving feedback

5/18/2022
Today I share about the art of receiving feedback. It took me a long time to understand that feedback actually comes from a supportive place. People that give you feedback want you to succeed and they are making a real effort to share this information with you. In this episode, I share my favorite framework to give and receive feedback. I learned this during a meeting facilitation training from Sarah Fisk at Community At Work. I’ve always wanted to practice this feedback framework but it...

Duration:00:33:13

84. Finding your purpose with Gabby

5/11/2022
Gabby is a Women’s Life Coach who focuses on guiding women from being the backup dancers to the Beyoncé of their lives. She has been through it and she shares her rock bottom in this episode. I really enjoyed talking with her about the important topics like codependency, self-love, and turning inward when patterns start to occur. The word “hard” came up a lot during the interview and I really appreciate it. Because this work is not average. It’s certainly not easy. And I have found that the...

Duration:00:30:07

83. Celebrating womanhood with the hosts of Cycle Chats

5/4/2022
This week we are talking about womanhood with the hosts of Cycle Chats podcast, Emily and Stephanie. They are a hilarious and down-to-earth duo that want to destigmatize being a woman. They share about how they met over pink lipstick and the inspiration behind their podcast. We talk about the biggest things that have integrated as woman including coming out as queer and overcoming abusive relationships. We finish with rapid-fire questions about their favorite body part, their favorite...

Duration:00:54:15

82. Tapping into your zone of genius with Shaleahia Hennix

4/27/2022
This week’s guest Shaleahia Hennix shares how to tap into your zone of genius in order to live the life you’ve always dreamed of. Shaleahia is an idea doula, transformational experience curator, and atmospheric alchemist cultivating a life at the threshold of purpose, pleasure, peace, passion, and prosperity. Shaleahia goes deep sharing her own story about overcoming people-pleasing. We talk about her upbringing, recent relationships, her spirituality, and her past career as a sex worker....

Duration:00:33:41

81. Pregnancy after loss

4/20/2022
It’s official. I’m pregnant. And these first four months have been a wild ride. From excitement to fear to nausea, I’ve felt it all. I recorded a few clips at different points in my pregnancy and put them all together for this episode. Join me during my giddy first week where I share how I told my husband the news. And my 8th week when nausea set in with a serious bout of vertigo. And again after my 12th week ultrasound where I discovered that I was still pregnant. It’s been a wild ride and...

Duration:00:38:30

80. Animal Healing with Megan Sprague

4/13/2022
We’re talking about animal healing energy with this week’s guest animal card reader Megan Sprague. She shares about her relationship with animals and the energy she feels when encountering animals in her day-to-day life. She talks about the reciprocal relationship that exists between humans and animals. Animals are abundant with healing messages and reminders for us humans. We finish the interview with a live card reading. Megan shares the healing energy from several different animals with...

Duration:00:55:25

79. Rocking the sober life with Ari Eastman

4/6/2022
This week we’re spilling all the tea about sobriety with Ari Eastman. She is the host of the Sobrietea podcast. And she shares all the nitty-gritty about getting sober and what life is like on the other side. I haven’t spoken too much about my sobriety on the podcast. Not because I’m hiding it but because it has become so second nature to my life. We talk about the hangover shame cycle, the addiction cycle of alcohol, and the many benefits of living a sober life. Tune in if you’re sober...

Duration:00:56:56

78. The gifts of an insecure attachment style

3/23/2022
Today we celebrate the gifts of an insecure attachment style. At the beginning of my healing journey, I used any new tool or framework including attachment theory as a way to guilt and shame myself for not being perfect or secure. It was yet another model that proved I wasn’t worthy. At the time I was unconsciously stuck in a guilt and shame addiction cycle. I used to think this guilt and shame helped me be a better person. Now I realize it was just old programming and that there are...

Duration:00:25:21

77. A lil’ dose of self-love from Jasmine Kenna

3/16/2022
Today is an especially hilarious episode with human design reader Jasmine Kenna. We go deep on the Human Design manifesting generator energy type. We compare our very different energetic realities with my energetic type being a projector. She shares about subliminal audios that she creates to rewrite new beliefs in the brain. Her work is THE definition of manifestation. She shares about the realities of parenting using human design as she has her own design experiment going on with a...

Duration:00:55:11

76. Tapping into the Akash with multi-dimensional reader Erin Panzarella

3/9/2022
Today we tap into the Akash with Erin Panzarella. She is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow, intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. We chat about her own healing journey and what it feels like to access the Akash. She shares about being a manifesting generator in human design with a...

Duration:01:02:44