Hands in the Chile

I wanted to let you in on something. I bought some legally owned weapons. Tune in to hear all about it and hear me being distracted by my surroundings since my family and I have been displaced for the last couple of weeks. Check below for the "good guy with a gun" article I was reading during this episode's story time. Twelve Stories About 'A Good Guy With A Gun' That Progressives Won't Like - https://nationalinterest.org/blog/buzz/twelve-stories-about-good-guy-gun-progressives-wont-128052 Alpha Brain - https://www.onnit.com/alphabrain/ Qualia Mind - https://neurohacker.com/shop/qualia-mind Social media links - IG - @HandsinTheChilePod Twitter - @HandsInTheChile Twitch - twitch.tv/marcodurostrong Support the show

Ever feel foggy and have a hard time focusing? This episode might be for you. I wanted to bring some light to nootropics, and "biohacking" since we like to think strong and give ourselves a boost. Always consult with your Dr and make sure you are healthy enough to use supplements. Get 60% off your first order with Persona Nutrition! - https://fbuy.io/persona/6tbe4fkr What are nootropics - https://nootropics.com/introduction-to-nootropics/#whatisanootropic Lion's Mane - https://freshcap.com/collections/extract-powders/products/lions-mane-mushroom-extract-60g-powder?variant=842968072201 Neuro Ignite - https://havasunutrition.com/pages/neuro-ignite Mind Lab Pro - https://www.mindlabpro.com/ Qualia Focus - https://neurohacker.com/shop/qualia-focus Qualia Mind - https://neurohacker.com/shop/qualia-mind Social media links - IG - @HandsinTheChilePod Twitter - @HandsInTheChile Twitch - twitch.tv/marcodurostrong Support the show

Taking a break from class isn't so bad, I have had ample time to relax, work on my house, make friends, smoke meats, and even travel. Want to learn about how Java kicked my ass? You're tin the right place! PC Build List Social media links - IG - @HandsinTheChilePod Twitter - @HandsInTheChile Twitch - twitch.tv/marcodurostrong Support the show

I recently made a big change in my life. Can you guess what it is? I traded my car in! Thank you for your support in my absence, it's definitely appreciated. PC Build List Social media links - IG - @HandsinTheChilePod Twitter - @HandsInTheChile Twitch - twitch.tv/marcodurostrong Support the show

Let me walk you through what I have in my PC build right now! Can you guess how many parts are in stock? I guess you’ll have to listen and find out, I’ll give you a hint, it’s not many… If you want to check out the list of out-ot-stock parts, there is a list below in a Google Doc. PC Build List Social media links - IG - @HandsinTheChilePod Twitter - @HandsInTheChile Twitch - twitch.tv/marcodurostrong Support the show

We waded through the chili on the early life of AMD in this episode. This episode had some AMD history and how they compare to Intel. This week has been hell here so I had to keep this one a little bit short. Hit me up on social media. Social media - Email - handsinthechilepod@gmail.com Twitter- @HandsInTheChile IG - @HandsInTheChilePod Linkedin - LinkedIn Buy Me a Coffee - Hands in The Chile Support the show (https://www.buymeacoffee.com/handsinchile) Support the show

Let’s dive into some of Intel’s early life and the beginning of the PC gaming movement. It may not be what you think. In this one, I covered computer history and the usage of microprocessors. If you’re well versed on Intel and you think there’s something I missed, hit me up! Social media - Email - handsinthechilepod@gmail.com Twitter- @HandsInTheChile IG - @HandsInTheChilePod Linkedin - LinkedIn Buy Me a Coffee - Hands in The Chile Support the show

You don't see GPUs anymore. Not even at the store, it's like they've gone away. Thinking about building a PC? Let me help you! I want to take some of the mystery out of PC building and parts choice. I break down, barney style, the essential components of a PC so that you can consider building one. Components are always changing in price but I hope there's a build budget for you out there! Twitter - https://twitter.com/HandsInTheChile PC Part Picker - https://pcpartpicker.com/ Logical Increments - https://www.logicalincrements.com/ Microcenter - https://www.microcenter.com/ The Last Walts Podcast - https://open.spotify.com/show/1xm3sCNIMLCjmp2hZCnvt7?si=d4b240e9727e4ca0 Podcast Music - Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/campfire License code: 71JJWCXLYP5BE582 Support the show

Mayank is one of my best friends and he is an expert in the field of IT. Primarily in a support role, resolving tickets, responding to outages, network management, and he is also a gaming enthusiast and avid techie. I consider myself lucky to have really smart friends, like Mayank, who I can turn to for help and I wanted to bring him on to share some of his knowledge with you. Feel free to support the show by subscribing/following, sharing and telling your friends! Tools discussed in the show - Kaspersky Security Cloud - https://usa.kaspersky.com/security-cloud AVG Antivirus - https://www.avg.com/en-us/free-antivirus-download#pc Learn about Bitsight - https://www.bitsight.com/about/about-us Brave Browser - https://brave.com/ Pi-hole - https://pi-hole.net/ Support the show

Are you an internet power user? Or are you more of a vanilla user? Either way, I have some tools for your big tool bag, to help you surf the internet safely! There are a lot of resources in this one, so I made y'all a nice google sheet so it's easier to see the information in a single link. Resources - Google Sheet Support the show

Strong core values are important for success in any aspect of your life. Especially when you experience hardships. These values also need to be supported with behaviors and actionable strategies to help you adhere to them. I cover some mental models from this valuable book by Brent Gleeson. Share these with your friends and family, practice them, live them. Embrace the Suck: The Navy SEAL Way to an Extraordinary Life - https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330 Brent Gleeson - http://www.brentgleesonspeaker.com/ Resources - https://www.cdc.gov/suicide/index.html https://www.samhsa.gov/find-help/suicide-prevention National Suicide Prevention Hotline (US) - 1-800-273-TALK (8255) Statistics - https://afsp.org/suicide-statistics https://www.cdc.gov/suicide/index.html Books: These are hyperlinks to amazon pages Discipline Equals Freedom Field Manual Extreme Ownership The Subtle Art of Not Giving a F*ck The Alphabet of Manliness Support the show (https://www.buymeacoffee.com/morningjavapod) Support the show

How’s your fight against Temptation Tiger goals going? Are you still grinding? Or, did you let temptation steer you off course? If you felt like I lead you astray on the last episode, fear not, there are some resources in this episode that you may find useful on your journey. I will walk and talk through some of the mental models covered in the book Embrace the Suck: The Navy SEAL Way to an Extraordinary Life by Author, Former SEAL Team Leader, entrepreneur, and all-around badass, Brent Gleeson. Embrace the Suck: The Navy SEAL Way to an Extraordinary Life - https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330 Brent Gleeson - http://www.brentgleesonspeaker.com/ Vladimir Markov and Temptation Tiger - https://www.npr.org/templates/story/story.php?storyId=129551459 Same story, but in video format - https://www.youtube.com/watch?v=FsYMsDE1PVQ Support the show

I want to help you think about goals in a different way that doesn't involve making outlandish goals without a roadmap to get you where you want to be. I am not a physician, personal trainer, or dietitian, so don't take this as professional advice of any kind. Do not go out there and train and do silly things and get injured, be smart and listen to your body but push yourself. The brain is a powerful tool that we can use to do incredible things. 75 Hard program - https://andyfrisella.com/blogs/articles/what-is-75-hard 21-day rule - https://medium.com/swlh/21-day-habit-timeline-how-to-form-a-habit-in-21-days-day-by-day-92298446bf6b UCLA Diet study - https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 - Books: These are hyperlinks to amazon pages Discipline Equals Freedom Field Manual Extreme Ownership The Subtle Art of Not Giving a F*ck The Alphabet of Manliness Support the show

Take care of your mental and physical health with some of the resources and books I've linked below. Please share the resources with anyone in need and seek professional help if you're in need. Resources - - Websites: https://www.cdc.gov/suicide/index.html https://www.samhsa.gov/find-help/suicide-prevention National Suicide Prevention Hotline (US) - 1-800-273-TALK (8255) - Books: These are hyperlinks to amazon pages Discipline Equals Freedom Field Manual Extreme Ownership The Subtle Art of Not Giving a F*ck The Alphabet of Manliness Statistics - https://afsp.org/suicide-statistics https://www.cdc.gov/suicide/index.html Support the show

It certainly has been a long long time for your boy to produce another episode. But I am happy to announce that the podcast is back! Thank you to those of y'all that have remained in support of the show in my absence. I see the download reports on a weekly basis and it means a lot to me when I see that so I appreciate it. Podcast music - StreamBeats https://www.streambeats.com/ Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Social Media - Twitch - https://www.twitch.tv/marcodurostrong Twitter - https://twitter.com/marcobt675?lang=en IG - https://www.instagram.com/marco.duro.strong/ Support the show

Some of my neighbors were up to no good. But here we are, cleaning up the neighborhood. Last week, we had to call the police on a domestic disturbance/argument that was spilling out onto the dang street. My neighbors across the street, often like to air their dirty laundry and have open-air fights and arguments, for the whole block to hear. This was the latest and possibly the last one! Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Social Media - Twitch - https://www.twitch.tv/marcodurostrong Twitter - https://twitter.com/marcobt675?lang=en IG - https://www.instagram.com/marco.duro.strong/ Support the show

It's been a while, but we're back! By we, I mean me, I'm back! I've taken a step back from recording and editing to just play some games and catch up on sleep for the last couple of weeks. As I mentioned before, there will be another hiatus due to training, later on, this month. Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Social Media - Twitch - https://www.twitch.tv/marcodurostrong Twitter - https://twitter.com/marcobt675?lang=en IG - https://www.instagram.com/marco.duro.strong/ Support the show

Before diving into the new nest cam crazies, I wanted to recap the craziness that has ensued so far and share some new crazies. There is one that I forgot to mention but that one will be available on the youtube channel later this week! As always thank you for listening! Ragna-Vibe Clothing store - https://ragna-vibe.myshopify.com/ IG - https://www.instagram.com/ragna.vibe/ Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Social Media - Twitch - https://www.twitch.tv/marcodurostrong Twitter - https://twitter.com/marcobt675?lang=en IG - https://www.instagram.com/marco.duro.strong/ Support the show

Weather happens, especially in New England. But especially when it's time for training. I'm thankful for dry clothes and a good washing machine. The funk sets in pretty quickly when you get wet in the field. I almost forgot to mention hot showers, gotta love a post mando-camping field-trip shower. Ragna-Vibe Clothing store - https://ragna-vibe.myshopify.com/ IG - https://www.instagram.com/ragna.vibe/ Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Support the show

Welcome to the Chilean gaming heritage episode. There are hella games out there, and gaming and entertainment are constantly evolving. Growing up, we played with a host of random objects we called games. These are some of the popular games or activities that I saw or played while growing up in Chile. Ragna-Vibe Clothing store - https://ragna-vibe.myshopify.com/ IG - https://www.instagram.com/ragna.vibe/ Podcast Gear - Mic - https://amzn.to/3dxEHCO Mic arm - https://amzn.to/2QjWlRV Shock mount - https://amzn.to/3gjngrE Audio Interface - https://amzn.to/32wb9zs Lights - https://amzn.to/3tzyg84 Headphones - https://amzn.to/3aqwr5F Social Media - Twitch - https://www.twitch.tv/marcodurostrong Twitter - https://twitter.com/marcobt675?lang=en IG - https://www.instagram.com/marco.duro.strong/ Support the show