Rules for Life

I don't know if any of you guys have heard but there is currently a LOT going down, with new rules coming out once a week and quite frankly we couldn't not get involved. So here is our LOCKDOWN LOWDOWN special where Helen and Beth give you their rules for Lockdown Life. Please bear in mind, that these are almost as loose as the Government rules and are much more to do with Sims that Social Distancing. And hey guess what!? What happens in Lockdown, stays in Lockdown. So we won't even know if you've been doing any of them either. Listen and enjoy! .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

IT'S CHRIIIIIIIIIISSSTMMAAAAAASSSSS! You didn't think we'd sign off Series 2 without a Christmas Special did you?! OF COURSE NOT! We're the Gavin & Stacey of podcasts. And an even MORE exciting treat, we had our producer and editor extraordinaire Eliot Fallows join us to FINALLY get a word in edgeways about his Christmas Rules. So pull up a mince pie, strap in to the sofa and have a listen. And most importantly have a wonderful festive season, bebe. .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 31 and WE’RE GOING OUT WITH A BANG!!!!! This week we have comedian, feminist and author, THE Amy Annette! She was struggling to decide on a username across her socials when we spoke, we damn hope she's stuck to it so the tags work. Amy spoke to us about tube armrests, skincare and being a nerd. 🤓 Follow Amy on Twitter https://twitter.com/AmyAnnette and Instagram https://www.instagram.com/_amy_annette_/ Listen to her podcast What Women Want here https://podcasts.apple.com/gb/podcast/what-women-want-with-amy-annette/id1467634296 Catch her in The Paddock's 24 Unique Live Comedy Acts for Channel 4 https://www.youtube.com/watch?v=B4t4lDi6S9s .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Dirty 30! We made it! And we’ve got ourselves a whopper of a guest who definitely isn’t anywhere near 30 if anyone casting anything is asking... It's Scott Chambers! Scott talked to us about eye contact, comparing yourself to others and murder documentaries. 👀 Follow Scott on Twitter https://twitter.com/scott_jchambers and Instagram https://www.instagram.com/scottchambers_ Watch the trailer for 'Chicken' here http://www.chickenthefilm.com/trailer .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 29. Wow. And what a journey it's been to get here. In the words of Ronan Keating, 'life is a rollercoaster, so let's start a podcast.' This week we have Comedy and Voice Artiste, Daniel Barker a.k.a Damien Slash! Daniel talked to us about experiments, moving sideways and having utter conviction about everything you do. Follow Daniel on Twitter https://twitter.com/damienslash and Instagram https://www.instagram.com/damien_slash Listen to his podcast Following Britain's Controversy here https://podcasts.apple.com/gb/podcast/fbc-following-britains-controversy/id1485869502 Damien Slash Mixtape https://www.bbc.co.uk/programmes/b08w20s3 .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 28. The best to date. This week we have your friend and (mainly) mine, film maker, documentary director and all round great guy, Harry Hitchens! Harry talked to us about Leicester Square, school trips and thinking about things laterally. Beth had to google what laterally meant. Follow Harry on Twitter https://twitter.com/harryhitchens and Instagram https://www.instagram.com/harryhitchens/?hl=en Check out Everyday Studio here http://everyday.studio .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Time to join the 27 Club! Episode wise... jeez. This week we have Filmmaker, Cat-Dad and Husband, Al Clayton Read of Turtle Canyon Media fame! Al spoke to us about hugging, crying and ordering starters. Quite a mix(ed starter). And not a Spring Roll in sight! Follow Al on Twitter https://twitter.com/senorturtle and instagram http://www.instagram.com/senorturtle Follow Turtle Canyon Media too and see what they're up to https://twitter.com/turtlecanyon https://twitter.com/turtlecanyoncom .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 26. Bloody hell mate, got enough episodes?! Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board with. Follow James on Twitter https://twitter.com/jamesmcnicholas and instagram instagram.com/jmcnik Check out James in Horrible Histories https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r And check out his Arsenal Blog https://twitter.com/gunnerblog and Arsecast https://play.acast.com/s/arseblog .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Feelin’ alive, it’s Episode 25! Yes we know these bios are beginning to sound like a Bingo Caller. This week we have actor, writer, director and triple threat in more ways than one, Danny Morgan! Danny spoke to us about drinking too much on first dates and being star struck in the least glamorous way possible. Follow Danny on Twitter https://twitter.com/DannyMorgan83 and instagram https://www.instagram.com/ddamorgan/ Watch his Comedy Horror 'Double Date' which he wrote AND starred in here https://www.amazon.co.uk/Double-Date-Danny-Morgan/dp/B07WNB7491 Watch 'F*ck' directed by Danny and written by our very own Helen here https://directorsnotes.com/2019/02/25/fuck/ .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

We're getting WAY into our mid-twenties, but we're still not shitting ourself about our thirties, it's episode 24! This week, we have writer, comedienne’s comedian and fastest boy in his year at school, it's Paddy Delaney! Paddy took an hour out of his busy schedule to bless us with his presence to tell us his thoughts on Christmas Lunch and judging dogs. 🦃🍽 He also smelt amazing. He also insisted on writing his own blurb. Follow Paddy on Twitter https://twitter.com/paddy_delaney and instagram https://www.instagram.com/pobbydeluney/ https://www.casarotto.co.uk/clients/paddy-delaney .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

It’s Episode 23 and me and this week we’ve got a bloody top writer and journalist Sirin Kale! Sirin spoke to us about Sean Paul @duttypaul, bedtimes and the pain and strife of going to 3 day weddings. 👰🏻🤵🏽 Listen now and try and help Sirin to get the tickets to Sean Paul she so desperately craves/needs/HAS to have. This episode is sponsored by Sean Paul. Follow Sirin on Twitter https://twitter.com/thedalstonyears and instagram https://www.instagram.com/sirin_kale Check out her website https://www.sirinkale.com and some of her articles for different publications here https://www.theguardian.com/profile/sirin-kale https://www.vice.com/en_uk/contributor/sirin-kale https://www.independent.co.uk/author/sirin-kale Unfollow Me Campaign https://unfollowme.vice.com .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Hey, I don't know about you, but I'm feeling EPISODE 22. Yes, sorry. These descriptions don't get any better. BUT THE GUESTS DO! That's right! This week we have the brilliant BAFTA nominated writer, actor and director Gabriel Bisset-Smith! Gabriel spoke to us about percentages (not in a boring way, we promise) and getting the most out of your conversations. He had a pie chart to demonstrate. (He didn't.) Follow Gabriel on Twitter www.twitter.com/GabrielBisset and instagram www.instagram.com/gabrielbissetsmith Check out his podcast Guilt and Shame with Harry Cawsey & Vicky Jones here https://podcasts.apple.com/gb/podcast/guilt-and-shame/id1086767409 Read about his show Whitewash here https://sohotheatre.com/shows/whitewash-by-gabriel-bisset-smith/ and we'll post a ticket link as soon as one becomes available for the January run .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

EPISODE 21! And on the week that Forever 21 has gone into liquidation... a coincidence?! WE THINK NOT! This week we've got the brilliant writer, activist and co-founder of Pink Protest, Ms. Honey Ross! Honey talked to us about Pimm's, the dangers of self depreciating humour and garlic. Helen's favourite. Follow Honey on instagram https://www.instagram.com/honeykinny Listen to her new podcast with Nadia Craddock, The Body Protest here https://podcasts.apple.com/us/podcast/the-body-protest/id1479688202?ign-mpt=uo%3D4 Follow Pink Protest on Twitter https://twitter.com/pinkprotest and instagram https://www.instagram.com/pinkprotest .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

We've hit our 20s, and we're doing it in style. Now that we are older, wiser, and more mature (sort of) we're being ever so swanky and have one of Variety's 10 Brits to Watch 2019... actress Rhianne Barreto! We spoke to Rhianne about mixing fruit with savoury food, LEON baked fries and being attracted to talent. What a VARIETY! This episode is #spon by LEON. We wish. #ad Follow Rhianne on Twitter https://twitter.com/rhiannegabriel1 and instagram https://www.instagram.com/rhiannebarreto/ Watch Rhianne in Amazon series Hanna https://www.amazon.co.uk/gp/video/detail/B07L8LFGV2 https://variety.com/2019/film/features/variety-10-brits-to-watch-for-2019-1203116068/ .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 19 and it’s fit for a QWEEEEN! Which is why we’ve got one on the show! It’s only the brilliant actress & comedian, Her Royal Majesty @camgurrrl! Cam talked to us about foundation and nut allergies. And by god, we listened. 🥜💅 Follow Cam on Twitter https://twitter.com/CamGurrrl and instagram https://www.instagram.com/camgurrrl .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

WE'RE BACK! For Season 2. And we're starting off with a bang. A BIG BANG. We've only got star of BBC's Ghosts and Stats Lets Flats, Kiell Smith-Bynoe! Kiell told us all about always picking things from the back of the shelf and door handles. Follow Kiell on Twitter https://twitter.com/kfRedhot and instagram https://www.instagram.com/klayzeflaymz/ Watch Stath Lets Flats on 4OD here https://www.channel4.com/programmes/stath-lets-flats Watch Ghosts here https://www.bbc.co.uk/iplayer/episodes/m00049t9/ghosts .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 17 and it’s not the Return of the Mac but the DEBUT of the Mac! We’ve got Green Wing, The Hour and Harlots actor Julian Rhind-Tutt on the podcast! What are the chances! Julian talked to us about poetry, hoarding and drinking water. He’s a triple threat, what can we say. Julian isn't on Social Media, but.... Watch Green Wing on 4OD here https://www.channel4.com/programmes/green-wing/on-demand/36484-005 Watch Harlots here https://www.amazon.co.uk/gp/video/detail/B07M7C8B3T?ref=DVM_PDS_PDS_UK_SB_C_kwd-612240032326_351322236938 .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Sweet 16 and even sweeter guest, Miss Charly Clive! Charly is the shining star of Channel 4’s PURE and one half of Comedy duo Britney. *Not* to be confused with one half of pop star Britney Spears. We spoke to Charly about the power of female friendships and suncream. Both very rousing topics. Follow Charly on Twitter https://twitter.com/CharlyClive and instagram https://www.instagram.com/charlyclive Watch PURE on 4OD here https://www.channel4.com/programmes/pure .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

Episode 15, and we’re hitting our difficult teenage years with GRACE AND DIGNITY with the incredible Morgan Lloyd Malcolm! Morgan is a writer and performer, with credits under her belt not limited to but including The Wasp and the West End smash hit Emilia. If you haven’t seen it already, then WHY NOT?! We spoke to her about weeing and being wary of high hedges. Two staples of life advice. DISCLAIMER: Yes, we do say it's the Episode 16 at the start of the show, but that's just a lie so we look cool so the older kids hang out with us. And also because we got it wrong. BYE! Follow Morgan on Twitter https://twitter.com/mogster and instagram https://www.instagram.com/morganlloydmalcolm/ Buy tickets for the West End run of Emilia here! https://www.nimaxtheatres.com/shows/emilia/?gclid=CjwKCAjw_MnmBRAoEiwAPRRWWzVVRgSFSpGK7-OPHMoQEiaA6Ll0vyS4dyKo4Fd4wA4BK2yTSQN_PRoC4e4QAvD_BwE .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.

EPISODE FOURTEEN! AMAZING! This week comedian, writer and general vaper, Ahir Shah joins Beth and Helen to discuss crying, dressing and smoking (which we would never recommend, but feel free to make up your own mind...) Follow Ahir on Twitter right here! https://twitter.com/AhirShah .............................................................................. Follow the show on Twitter https://twitter.com/rulesforlifepod and Instagram www.instagram.com/rulesforlifepod Beth on Twitter https://twitter.com/beth_rylance and instagram www.instagram.com/thebethrylance Helen on Twitter and instagram https://twitter.com/HelenSimmons8 www.instagram.com/helensimmons8 Edited and produced by the brilliant Eliot Fallows https://twitter.com/EliotJFallows Hosted on Acast. See acast.com/privacy for more information.