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Self-Helpless

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Technology

12/10/2018
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This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:00:52:48

Holiday Anxiety

12/3/2018
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This week the girls talk about how to deal with holiday anxiety! Holidays bring a new onslaught of stresses including traveling, interacting with your family, dividing up your time amongst loved ones, gift shopping, and more. The girls share tips on how to make these stressful months more manageable and discuss which things give them the most anxiety. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor...

Duration:01:12:58

Long-Distance Relationships

11/26/2018
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This week, the girls talk about their experiences with maintaining long-distance relationships. They share tips on the best ways to keep one going strong, why certain past long-distance relationships failed compared to ones that didn't, and how to tell when one is no longer worth putting in the effort to maintain. Join the Patreon for bonus episodes & prizes, and thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalized care/of vitamins, visit...

Duration:01:31:04

Death

11/19/2018
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This week, the girls are joined by Death Doula, Alua Arthur. Her job is to assist in the dying process and provide physical, emotional, and psychological support to the dying individual and often their family. The girls find out how she got into this very unique line of work, how she helps prepare people for death, and gives some coping mechanisms to help the girls deal with their deep fear and anxiety surrounding death. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy...

Duration:01:01:56

Productivity

11/13/2018
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This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more. Join the Patreon for bonus episodes & prizes, and a special thanks to ModCloth for supporting Self-Helpless! For 15% off your purchase of $100 or more, go to modcloth.com and enter code HELPLESS at checkout. Offer valid for one-time use only and expires 2/2/2019. https://www.patreon.com/selfhelpless

Duration:01:08:14

BONUS EP! How to Change Your Mind

11/8/2018
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We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which explores how you can use psychedelics to change the way your brain thinks, even when you're sober. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor...

Duration:00:57:49

Impostor Syndrome

11/5/2018
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COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual doubts their accomplishments and has a persistent fear of being exposed as a "fraud." The girls discuss their daily battles with feeling undeserving of success and how they find...

Duration:01:11:18

Postpartum Depression

10/30/2018
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This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also gets REAL about childbirth and shares all the unglamorous details that you don't always hear about. Join the Patreon for bonus episodes & prizes, and go to...

Duration:00:58:28

Travel Hacks

10/22/2018
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This week, the girls share all of the things they've learned while traveling heavily for the last few years, as well as some new travel hacks they stumbled upon in their research! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:01:01:43

Sleepover!

10/15/2018
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This week, the girls have an adult "sleepover" and ask one another some basic bitch questions like "What's the most embarrassing thing you've ever done?" and "What's the grossest thing you ate growing up?" and "What's your favorite way to be kissed?" Some CRAZY stories are shared. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:01:14:43

The Four Tendencies

10/8/2018
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This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Rubin. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:00:59:35

Insecurity

10/1/2018
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This week, the girls discuss a topic voted on by the Patreon subscribers: insecurity. They share the things that make them feel the most self-conscious on an emotional and mental level, including a lack of political knowledge, your talent being questioned, being "good enough" in a relationship, and much more. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:01:09:01

The Poo Doctor!

9/24/2018
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The girls are SO excited about this week's guest! You've seen him on the "Rachel Ray Show" and "The Doctors," and know his best-selling book, "What's Your Poo Telling You?" It's Dr. Anish Sheth! He answers their questions about irritable bowel syndrome, probiotics, candida, hemorrhoids, and much more. It's pootastic! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor...

Duration:01:09:53

Marriage & Family Therapist

9/17/2018
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This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more. Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7, and join the Patreon for bonus episodes and prizes! http://www.Betterhelp.com/selfhelpless patreon.com/selfhelpless

Duration:00:54:53

Loneliness

9/10/2018
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This week, the girls talk about one of their most requested topics for the show: loneliness. They discuss the seven most common types of loneliness, which ones resonate the most with them, what helps them get through those tough times, and much more. Be sure to join the Patreon for bonus episodes and prizes, and check out our current sponsor BetterHelp.com for therapy sessions done from the comfort of your home! https://www.patreon.com/selfhelpless https://www.betterhelp.com/selfhelpless

Duration:01:15:47

Living with Borderline Personality Disorder

9/3/2018
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This week, the girls do a follow-up on their "Relationship with BPD" episode and interview one of their amazing listeners, Chris, who has been diagnosed with BPD. Chris wrote in a couple months ago and offered to answer any questions the girls had about living with BPD. He discusses the process of being diagnosed, how his diagnosis changed his life, how much dialectical behavior therapy has helped, what his past relationships have been like both before and after being diagnosed, and much...

Duration:00:54:38

Intuitive Eating

8/27/2018
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This week the girls learn all about the popular "anti-diet" program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what worked for them and what didn't. Subscribe to Self-Helpless on iTunes and join the Patreon for TWO bonus episodes every month and amazing prizes! https://www.patreon.com/selfhelpless

Duration:01:01:10

The Four Agreements

8/20/2018
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This week the girls are joined by hilarious comedian and Jersey Buddha, Jim Florentine! Jim talks about how the self-help book "The Four Agreements" changed his perspective on life, and his experience with seeing a Shaman. He also talks about what helped him cope with the death of a loved one and much more. Subscribe to Self-Helpless on iTunes & join the Patreon to get TWO bonus episodes a month plus tons of prizes! https://www.patreon.com/selfhelpless

Duration:00:56:32

Clairvoyant

8/13/2018
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This week, the girls' very first podcast guest RETURNS! Welcome back hilarious comedian and Russian gypsy Kira Soltanovich! Kira came on the podcast a year ago to do eerily accurate energy readings of the girls. She's back to see if the things she predicted a year ago came true and to answer any new questions the girls have. Things get FREAKY. They ask everything from dealing with new business ventures to deciding where to live to reconciling old family wounds. Give the show a 5-star rating...

Duration:01:12:44

Patreon Announcement

8/6/2018
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This week, the girls are announcing a new, big, badass Patreon tier that is overflowing with good shit! They also decided to record a "sample" Patreon episode so that those of you who listen to the regular weekly episodes can get a taste of what goes down in the very uncensored world of Patreon. On Patreon, you get two bonus episodes of the show monthly where the girls answer all of your listener emails and give advice. You also have the option of getting a lifetime of free tickets to the...

Duration:00:58:55