Squishee Sandwich Podcast

Cocks all over the place! Well, three to be exact plus 300 or so chickens! In this episode, I interview a fellow veteran who now operates a privately founded chicken rescue, but that's just the side gig.

Everybody loves a good binge worthy Netflix series but some leave you with wishing you could reclaim your time! In this episode Rene discusses some of his recent favorites and his top three swerve the other way and never look back shows on Netflix.

Reminiscing on old roommates, life, and things that I am grateful for in my life. In the past, I always found a way to fuck up the holidays for myself, NOT THIS YEAR! No ma'am! and if you are at a red light reading this GET OFF OF YOUR PHONE! THE LIGHT IS PROBABLY GREEN! lol Happy Thanksgiving!

Happy Veterans Day! Reminiscing on my initial decision to join the military and how I ended up in the Navy. Feel free to meme this episode art lol!

It's like pulling out a year old tampon! And letting out the longest sigh ever recorded. Is it just me or is everyone else relieved that Nov 3rd is finally over and done with? Also, stop tapping me on Grindr. It's not cute.

Rene chats with his cousin, Enia J. Varela LCSW, PSW, a.k.a Jackie. Together they discuss the many challenges parents who are now working from home are facing. Let's face it, becoming an effective teleworker, parent, teacher, wife, and EVERYTHING ELSE! It's not easy, but in this episode, you will learn what steps psychiatric professionals are taking to ensure everyone in the household is successful. Follow her on Instagram @EJVLCSW

Great to be back and even more excited to have my instapal Jared back on. Quarantine has been rough on everyone so let us lighten up your day with termite poop, alien dildos, and hot guys at target!

Hi everyone! In this episode, I interview, Jake an "electronic pen-pal," friend, and fellow podcaster. Also, the host of Pretty Dumb Podcast. We spill the tea on adapting to telework, dating with masks, and life on the magnificent island of Oahu!

I've been hunkered down for a while so it is my genuine pleasure to bring you this episode with Joel Hartom! Creator of Sweet Baby Booch Kombucha Brewing Company. Tune into this episode to listen his story as a former Marine's and Meme "Star." Mental health, Meme Fame, Military Life, and what's it's like for essential workers in the food industry. All this and more=)

Yup, thats the bullet hole I found in my downstairs wall and it's a HEART! Find out how that happened and how to steer clear of the main stream media drama happening now on the World Stage Arena!

Join me on this walk down memory lane with one of my best friends, brother, fellow Navy veteran @Castrogram. Proud father of four, recounts what life is like post military and what drove him to enlist. Mainstream Media, Trauma, Mother Earth, Deployment, Africa…..all this and more =)

Energetic interview with Sherita Ivory, a published DC based, plus size print and runway model. Join Rene and this amazing guest for a candid and informative conversation about making it as a plus size model, industry tips, self-confidence, and and how to stay body positive! Also, Rene finally learned how to boomerang on Instagram properly!

Join host Rene Vincit and guest, Eric Dwayne Jackson, creator of Should I Tell? spoken word podcast. This episode is a bit extra! From over priced grocery stores, sex with ghosts, crystals, and a little bit of magic!

Ep. 34 is HERE! and coming in hot with the founder of Claymore Vets Maria Salazar @of_artandsoul a USMC Veteran turned Art Therapist on a mission to help veterans heal through art!

Ep. 33 Is finally here! Catch up with host Rene Vincit and his Bestie Requina as they talk about what they left in 2019 and where they are going for 2020. Join in on our candid conversation about sobriety and the new lifestyle Rene has fully committed to! This and as always, so much MORE! #sobercurious

A recent experience I had shared with a fellow veteran inspired this poem and mini-episode. Today is special in which we recognize those that are with us and those that didn't make it back home. We appreciate the thank you's and recognition, but sometimes all we desire is the human connection and a heartfelt conversation. Don't be afraid to reach out to the Veteran in your life because we aren't always able to do it for ourselves.

Our 31st episode! Can't believe we made it this far and we are happy to announce this weeks interview with Nick Elefante artist, executive, teacher, and most importantly fashion designer and creator of TEN. An urban streetwear brand whose roots are grounded in DC! All this and more on this week's podcast!

Yaaasssss Dior is back with a creative vengeance! Join the us for an interview with the creator of the DC Music Summit! How it was created, What to expect, and what to expect if you aren't a musician! Just like this podcast, this year 2019 Dc Music Summit is for EVERYONE!

In this Alice and Wonderland style episode follow Steve and Rene down the rabbit hole for a fun-filled conversation about music, rolling, The OA, and parrot tacos! Yum!

In this episode, we welcome back @The_Jest3r from @thememeingofitall podcast! Are you a huge music fan? This episode is for you and who doesn't like balls in their face! Rene sure does...Not dodge balls though he hardly dodges balls but tune in and find out where The Memeing of it All podcast will be hosting their first Dodgeball tournament.