Bees in a Pod

In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, the personal impact Taekwondo has had on their lives, and how it fosters discipline and personal growth. The conversation also touches on community engagement through family participation and the evolution of the Taekwondo club at the Teviot Centre. 00:00 Introduction and Guest Introductions 00:44 Understanding Taekwondo 03:29 The Journey of Taekwondo 04:55 Personal Stories and Experiences 12:48 Family and Community Impact 27:22 Transformative Impact of Taekwondo on Children 28:46 Balancing Academics and Taekwondo 31:13 The Journey to Becoming a Taekwondo Instructor 32:50 Mental and Psychological Preparation in Taekwondo 38:06 Challenges and Experiences in Taekwondo Competitions 46:57 The Importance of Perseverance and Commitment 50:43 Conclusion and Contact Information Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters: • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter

In this episode of Bees on a Pod, hosts Mo and Mash welcome Cameron Bray, who shares insights about his role at the innovative community space R-Urban in Poplar, East London. Cameron discusses R-Urban's multifaceted activities, including food growing, community kitchens, workshops, and sustainable practices like composting and anaerobic digestion. The conversation covers Cameron's background in architecture, his upbringing in Delhi, and how his experiences have shaped his passion for community building and sustainability. They also delve into the challenges of turning food waste into resources, fostering communal spaces, and the importance of local ownership and engagement in community projects. 00:33 Cameron Bray's Background and Role at R-Urban 01:03 Exploring the R-Urban Community Space 06:50 Impact of COVID-19 on R-Urban 08:33 Cameron's Personal Journey and Interests 14:13 Discovering a Passion for Gardening and Food 14:37 Creating a Just Food System in East London 16:07 Innovative Food Waste Solutions 17:43 Challenges of Food Waste Management in Cities 19:57 Social Impact of Community Food Projects 23:08 Empowering Communities Through Ownership 27:44 Navigating Bureaucracy and Community Power 35:22 Concluding Thoughts and Future Plans Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters: • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter ♻️🥦Connect with Cameron & R-Urban! Linktree: Website: https://r-urban-poplar.net Instagram: https://www.instagram.com/rurban_poplar_london/

In this episode of Bees in a Pod, host Mo sits down with Shah Kamali, an up-and-coming MMA star, and Tanveer, a community activist aiming to bring MMA opportunities to East London's Tower Hamlets. Shah shares his journey from growing up in Stepney Green to becoming a professional mixed martial artist, while Tanveer talks about his introduction to MMA and the significance of martial arts in community building. They discuss the establishment of Tiger Style MMA at the Teviot Center and its impact on mental and physical well-being, particularly for young men. The conversation delves into the values of discipline, resilience, and confidence imparted through martial arts, as well as plans for expanding their programs to include youth and children. Tiger Style MMA happens at the Teviot Centre, Wyvis St, E14 6QD, every Monday and Wednesday from 7pm-9pm. 00:46 Meet Shah Kamali: Rising MMA Star 01:59 Tanvir's Journey into MMA 02:56 The Birth of Tiger Style MMA 05:00 Community Impact and Personal Growth 08:17 The Mental and Physical Benefits of MMA 12:07 The Philosophy Behind MMA Training 18:47 Why MMA Matters: Building Resilience and Confidence 22:49 The Calming Effect of Martial Arts 23:55 A Muay Thai Encounter 24:55 The Role of Religion in Discipline 27:58 Engaging the Youth 30:58 The Impact of Youth Services 35:06 Preparing for Professional MMA 38:56 Join Tiger Style MMA 40:09 Conclusion and Farewell Interested? Complete the form: https://shorturl.at/z8USh Visit us at Teviot Centre Wyvis st E14 6QD Call us on 0207 987 5764 Email us on info@leadersincommunity.org DM us on our socials below, or leave a comment on this video Connect with us! 📲 Social Media: Instagram: https://www.instagram.com/leadersincommunity TikTok: https://www.tiktok.com/@leadersincommunity Instagram: https://www.instagram.com/communitytales 🌐 Website: https://www.leadersincommunity.org ✉️ Sign Up for Our Newsletters: • Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up • Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter Connect with the guests: 🇧🇩 🥊Shah Kamali: Support: https://shahk.store Instagram: https://www.instagram.com/shahk01/ Tiktok: https://www.tiktok.com/@shah.k98 🐅Tiger Style MMA: Instagram: https://www.instagram.com/tigerstylemma/ Tiktok: https://www.tiktok.com/@tigerstylemma 🥊Tanveer: Youtube: https://www.youtube.com/@UCj6eM50juSy5Uz0UBPvWyaw Instagram: https://www.instagram.com/sendmelocationmma/ Tiktok: https://www.tiktok.com/@sendmelocationmma

Bee Hosts Mo and Mash speak to the members of the community at the Teviot Festival! The Teviot Centre, managed by Leaders in Community (LiC), is a vital hub for the neighbourhood, offering resources, programmes, and a safe space for people of all ages. LiC is a youth-led charity dedicated to empowering individuals through leadership opportunities, community projects, and personal development initiatives. This episode highlights the incredible work being done to support the area and the people who call it home. Episode Highlights: • Stories from residents about the Teviot Centre’s positive impact. • Insights into the creative and professional development of local talent. • Reflections on sustainability and community-driven projects. • Testimonials from volunteers on their experiences and growth. Connect with us! 📲 Social Media: ⁠Instagram: leadersincommunity⁠ ⁠TikTok: leadersincommunity⁠ ⁠Instagram: communitytales⁠ 🌐 Website: ⁠https://www.licprojects.org⁠ ✉️ Sign Up for Our Newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠https://mailchi.mp/61441081f643/youth-opportunities-newsletter

In this episode we speak with a Gen-Z leader - Beatriz! Beatriz talks to us about her experiences as a young leader going through life, growing up and what supported her in becoming her best self. Join us as we explore her journey through her women's empowerment course, and gain a little bit of insight into the world of Gen-Z. Connect with us! ⁠⁠ https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth-opportunities-newsletter

Happy South Asian heritage month! In this episode we speak with Founding member of Leaders in Community, an award winning youth charity in Tower Hamlets. We take a deep dive into managing and growing a youth charity, and take a quick detour with host Mo about his experiences as a young person joining Leaders in Community, and eventually growing into his role. Connect with us! ⁠⁠ https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth-opportunities-newsletter

Happy South Asian heritage month! In this episode we speak with one of our youth alumni, and community projects lead, Humaira Begum, taking a deep dive into her South Asian Heritage. Connect with us! ⁠ / leadersincommunity ⁠⁠⁠⁠ / leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ / communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/tevio... Youth Projects: ⁠ https://mailchi.mp/61441081f643/youth...

In this episode, hosts Mo and Mash chat with Dr. Marta, a researcher passionate about making food systems fairer and more sustainable. Dr. Marta shares her journey from studying environmental sciences to researching community food projects in London. Learn about the importance of food democratisation and sustainability, and how local communities are taking charge of food security. Dr. Marta explains how grassroots movements are creating resilient neighbourhoods and changing how we think about food access. Discover the challenges and successes of these community-driven projects, and hear inspiring stories from various food cooperatives and community gardens. Dr. Marta also discusses the impact of government policies on food systems and the power of local action. Whether you're interested in food security, urban gardening, or community activism, this episode offers practical insights and ideas to help you get involved and make a difference in your community. Link to Marta's Report: https://bit.ly/3zMvCUc Connect with us! ⁠⁠https://www.instagram.com/leadersincommunity ⁠⁠⁠⁠ https://www.tiktok.com/@leadersincommunity⁠⁠⁠⁠ https://www.licprojects.org⁠⁠⁠⁠ https://www.instagram.com/communitytales⁠ Sign up to our newsletters: Community Projects: ⁠https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up⁠ Youth Projects: ⁠https://mailchi.mp/61441081f643/youth-opportunities-newsletter

It's been a while, but we're back for Season 2! Get strapped in for a seasoned with loads of great conversations and guests lined up! In this episode, the Bees discuss their grind in training for the London 10k, some interesting videos and campaigns coming up, and give you the low down on what's happening at our Community Centre, the Teviot Centre. Connect with us! ⁠https://www.instagram.com/leadersincommunity⁠⁠https://www.tiktok.com/@leadersincommunity⁠⁠https://www.licprojects.org⁠⁠https://www.instagram.com/communitytales Sign up to our newsletters: Community Projects: https://mailchi.mp/53b0abfa1126/teviot-centre-newsletter-sign-up Youth Projects: https://mailchi.mp/61441081f643/youth-opportunities-newsletter

Rebecca Evans-Merritt is an environmental advocate known for intertwining sustainable living with cultural heritage. Through her work at the Women's Environmental Network and initiatives like the 'Climate Sisters,' she revives traditional eco-friendly practices. Her focus is on empowering communities and promoting sustainable fashion. In this episode, Rebecca Evans-Merritt discusses her role in the Women's Environmental Network, her sustainable fashion journey, and leading the Climate Sisters program, aimed at empowering women in environmental activism. She highlights the influence of cultural heritage on sustainability, sewing's therapeutic benefits, and how community projects foster financial independence. Rebecca also explores the importance of inclusivity in sustainability and her path to social and political engagement. Key topics: Follow Rebecca Evans-Merritt: ⁠https://www.instagram.com/revansmerritt/⁠ Check out Women's Environmental Network: ⁠https://www.wen.org.uk/⁠ Connect with us! ⁠https://www.instagram.com/leadersincommunity⁠⁠https://www.tiktok.com/@leadersincommunity⁠⁠https://www.licprojects.org⁠⁠https://www.instagram.com/communitytales

We sit down with Shaykh Ashiqur Rahman, Lead Imam at Darul Ummah Masjid, Qur'an Reciter & Teacher, Ijaazah in Asim and Hamza, Graduate of Al-Azhar University Cairo. From addressing racism and the influence of family on faith, to navigating cultural identity and providing guidance for young Muslims in the West, this episode offers a profound look into Islamic teachings and their application in contemporary society. Key Topics Follow Shaykh Ashiqur Rahman: https://www.instagram.com/shaykhashiq/ https://twitter.com/shaykhashiq?lang=en https://www.tiktok.com/@shaykhashiq https://www.youtube.com/ @ShaykhAshiq Check out Darul Ummah Masjid http://www.darulummah.org.uk/ Connect with us! https://www.instagram.com/leadersincommunity https://www.tiktok.com/@leadersincommunity https://www.licprojects.org https://www.instagram.com/communitytales

This episode features Marissa, who shares her journey of community involvement, the significance of communication, and her personal growth. She delves into the nuances of cultural identity, family dynamics, and the delicate balance between professional and volunteer work. Marissa's reflections provide insights into overcoming challenges and the importance of self-awareness and development. Some highlights of this episode: Exploring Cultural and Personal Identity Within a Mixed Cultural Marriage The Role of Community Service in Personal Fulfillment and Societal Contribution Overcoming Challenges Through Resilience and the Support of Community Networks The Significance of Mentorship and Guidance in Personal and Professional Growth Insights into Family Dynamics, Parenting Challenges, and Growth Through Motherhood Navigating Cultural Differences and Acceptance in a Multicultural Family Setting Reflections on the Impact of Early Parenting on Career and Personal Life Choices Discussing the Evolution of Personal Values and Priorities Over Time Encouraging Youth Participation in Community Service and Leadership Roles Balancing Personal Expression with Contributions to Community Efforts This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us on Instagram to stay up to date: @LeadersinCommunity @CommunityTalesEast

In this heartwarming episode of "Business Pod," we join Tahmina, a special yoga practitioner and teacher, who shares her transformative journey through yoga and mindfulness, particularly for children and adults with special needs, including her own experiences as a mother. Tahmina's story is a powerful testimony to the therapeutic benefits of yoga and sound healing, underlining its significance in emotional regulation and mental health. Her dedication extends beyond personal practice to teaching women and families, fostering community and personal development. Through discussions on grief, self-care, and the unique challenges faced by those with special needs, Tahmina illuminates the path of healing and empowerment for all. Tahmina's insights offer invaluable lessons on resilience, the importance of nurturing oneself, and the profound impact of yoga and mindfulness on both individuals and communities facing unique challenges.

Join us on as we dive into the life of Aemon, an inspiring Leaders in Community (LiC) alumni whose journey from a musician to a healthcare professional is nothing short of remarkable. In this episode, we uncover: Aemon's story is about community involvement and personal resilience. Through his story, we're reminded of the importance of following our passions and the impact of organizations like Leaders in Community in fostering growth and empowerment.

In this episode of "Bees in a Pod," we delve into the engaging world of Marwan, a dynamic content creator with a passion for community development. Highlights of our conversation include: Join us for an insightful journey with Marwan, filled with personal growth stories and community empowerment. Interested in making a difference? Reach out to Leaders in Community at info@leadersincommunity.org.

In this episode we chat with Fetuma Hassan, the young mayor of Tower Hamlets. Tune in to hear about her experiences as a young political leader, the role of Tiktok in activism, and the struggles of mobilising young people for political participation. Feeling the urge to make a difference? Start your journey with Leaders in Community by emailing ⁠info@leadersincommunity.org⁠. Follow Us! ⁠https://www.instagram.com/fetuma_youngmayorth/⁠⁠https://www.tiktok.com/@fetuma_youngmayorth⁠⁠https://www.instagram.com/leadersincommunity/⁠⁠https://www.tiktok.com/@leadersincommunity⁠⁠https://www.linkedin.com/company/leaders-in-community/⁠⁠https://www.instagram.com/communitytaleseast/

In this episode, the Bees have an existential crisis exploring the ethics and implications of AI Consciousness, exploring some poetry, and scare themselves thinking about what will happen when we get brain chips. This podcast is funded by Leaders in Community, and produced by Community Tales. FOLLOW US ON ⁠INSTAGRAM⁠ & ⁠TIKTOK⁠ Leaders in Community - ⁠INSTAGRAM⁠ | ⁠TIKTOK⁠ Community Tales - ⁠INSTAGRAM⁠ | ⁠TIKTOK

In this engaging first episode of 'Bees in a Pod,' we sit down with Jonathan Pauling, Chief Executive of Alexander Rose Charity, to delve into the transformative role of healthy food in community building. Jonathan shares insights on the charity's innovative approach to improving access to nutritious food for people on low incomes, particularly in the wake of the UK's food insecurity and diet-related health challenges. We explore their unique voucher system, designed to empower families to access fresh fruits and vegetables from local markets, thereby injecting vital support into both individual health and the local economy. This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us on Instagram to stay up to date: @LeadersinCommunity @CommunityTalesEast

Join us in the first episode of 'Bees in a Pod' with Syed Uddin, Head of Leaders in Community. Discover how an East London youth charity is using organic food as a tool to unite families and communities. We’re at the launch event of our organic food coop, discussing the power of affordable, healthy produce in sparking social action and building bridges. This podcast is funded by Leaders in Community, and produced by Community Tales. Follow us to stay up to date: Leaders in Community Community Tales