well said with Syd

What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, and choosing a new path even when life feels heavy. Macy shares how she went from grief, postpartum challenges, and uncertainty to building a wellness brand that now supports hundreds of women. Her story is a reminder that purpose often reveals itself through the hardest chapters and that you can start again at any point. This conversation is powerful, emotional, and so aligned with what it means to live a wellthy life. It is about trusting your gut, taking the smallest next steps, and allowing yourself to create a life that feels like yours. What you’ll learn: CONNECT WITH MACY & THE LYMPH LOUNGE: Instagram → @lymphlounge.co Book a session → https://www.lymphlounge.co/ 🔗 Stay Connected Listen on Apple: https://podcasts.apple.com/us/podcast/well-said-with-syd/id1533334441 Listen on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G?si=9784035ea5bf43af Watch on YouTube: https://www.youtube.com/@wellsaidpodcast Join The Wellthy Circle (it’s free): https://the-wellthy-circle-6926e3.circle.so/join?invitation_token=c0e4a185a0db878f069971f53ec039896e48d80d-7a6d41e2-1100-472e-9239-d2196d724d56 Syd on Instagram: https://instagram.com/wellsaidsyd

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to talk about the power of personal style. They cover how to dress for your body in a way that feels good, how to ignore trends that don’t fit your life, and how a closet cleanout can shift your energy. This is a conversation about building confidence through what you wear and finding a style that actually feels like you. What you’ll learn: FOLLOW & CONNECT WITH RAD: ON INSTAGRAM 👗🛍️ 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode is the real story of why I stepped back, what I learned, and the hard conversations that pushed me into alignment. From leaving my 9–5 and battling self-doubt to finally fueling my body, healing my inner dialogue, and surrounding myself with the right people—this is the season where I stopped wishing and started being. Inside this episode: • The truth about why I left my job and what it taught me • How self-trust and aligned habits shifted everything • Why community and hard conversations are the keys to growth 💫 FREE TO JOIN: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd & connect

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity. What you’ll learn: commonnormal 👇🏻Mentioned in this episode: Diaphragm Breathing Video → COMING SOON Hormone Symptom Tracker → COMING SOON Book Recommendations: The Body Keeps the Score by Bessel van der KolkBreath by James NestorThe Oxygen Advantage by Patrick McKeownLiving Centered by Jamie Winship Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97) Instagram → https://www.instagram.com/drgreghealth TikTok → https://www.tiktok.com/@drgreghealth 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Réve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn: ▸ How to pivot careers without losing yourself ▸ What burnout really feels like—and how to recover ▸ Why creating space is essential to real success 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean you’re lost. It means you're listening. This is your permission slip to trust your next chapter — even before you can explain it. 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: 👯‍♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget. 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd

What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking: 🌱 The multi-dimensional nature of wellth in all areas of life 💍How wedding planning is teaching me to reclaim my voice and morning routine ✨Finding peace in the journey instead of pressuring myself to "arrive" 🧠Game-changing concepts that transformed my approach to decisions and relationships 💫"You only manifest what you believe you're worthy of receiving" - and how to break through worthiness blocks 👑The essential dimensions of wellth that create a balanced, fulfilling life Whether you're struggling to find balance, learning to appreciate where you are, or simply ready to expand your definition of success, this episode offers real talk and actionable insights. I'm getting vulnerable about my own journey - the retreats that challenged me, the boundaries I'm setting, and how I'm learning to embrace exactly where I am. Key takeaways: Join me for this honest conversation about creating a well-rounded life where success includes mental wellness, meaningful relationships, spiritual growth, and yes - enjoying that glass of wine without the guilt. We're not aiming for perfection here - we're just doing our best.

Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

FEB 1 CHALLENGE: JOIN ME For the first time, I'm turning the mic around. In this raw and unfiltered episode, Callan Faulkner interviews me about the messy, beautiful journey of finding myself again - not as a content creator, but as a human being dedicated to genuine growth and purpose. In this vulnerable conversation, I'm sharing: 🤍 Why I was stuck behind my own "glass ceiling" and how I broke through 🌱 The real reason I stopped working until 1am (and what Jordan thought about it) 💫 How quantum leaps happen - and the uncomfortable growth that comes with them 🧠 Breaking free from being a "phony" in the wellness space 💭 The truth about losing friendships while finding yourself ⚡️ What it means to shift from reactive living to intentional choices Key moments we dive into: - The anxiety-driven hustle that kept me stuck - Why being "Well Said Syd" felt disconnected from who I really am - How spiritual growth transformed my approach to business - The deeper mission behind Well Said that's bigger than podcasting Whether you're feeling stuck in your own hustle cycle, craving more intentional living, or sensing there's something bigger waiting for you on the other side of your comfort zone - this conversation offers a real look at what it takes to choose growth over comfort. For anyone who's ever felt like they're just going through the motions while knowing they're meant for more - this one's for you. Let's talk about what it really means to come home to yourself. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From confident body language to owning your space 🎭 Identity reinvention: Breaking free from who you used to be ✨ The shift from observer to main character mindset 💭 Daily routines that build unstoppable confidence Key takeaways: (MY FAV PRIMER LINKED HERE) Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life. Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare (and why I stepped away from trendy products) 🌿Making clean living actually doable (one step at a time) 💕Building relationships that elevate your life 📱Breaking free from trend-chasing and mindless consumption 💫Intentional side hustles & time management that works 🥘Finding joy in cooking as self-care 💆🏻‍♀️Making recovery as important as working out ⏰Time blocking secrets that changed everything Key takeaways: Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE