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United States

Language:

English


Episodes

Meditation on Fear

4/25/2018
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Fear is just a story we tell ourselves. Want to face your fear? Try it through this meditation led by host Matt Cutler.

Duration:00:12:20

A Pilgrimage To Childhood

4/23/2018
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Nothing is permanent. Join Matt and Eric in a meditative pilgrimage back in time to your childhood.

Duration:00:17:16

Breath

4/18/2018
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Matt and Eric lead us on a solo meditation through the journey of breath. Welcome.

Duration:00:16:09

Spacious Awareness Loving Kindness

4/13/2018
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Today Matt Cutler leads a solo meditation through a specific type of kindness.

Duration:00:11:57

Exploring Outer Space with Jeff Hiller

4/11/2018
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Go on a trip to outer space to meditate on the vastness of our universe. Featuring Jeff Hiller (UCB).

Duration:00:11:48

Seeing Yourself with Jeff Hiller

4/9/2018
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Take a closer look at the parts of yourself that make up who you are. Featuring Jeff Hiller (UCB).

Duration:00:14:46

Productive Anger with Jeff Hiller

4/4/2018
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How do you channel your anger and accusations into productivity? This meditation will show you how. Featuring Jeff Hiller (UCB).

Duration:00:08:58

Thanking Your Roots with Catherine Cohen

4/1/2018
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Join Eric and Matt in a gratitude meditation towards our lineage and ancestors, whoever they may be. Featuring Catherine Cohen.

Duration:00:12:44

Confidence Meditation with Catherine Cohen

3/27/2018
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Cameron Margarita joins Matt and Eric to meditate on confidence and standing up for ourselves. Featuring Catherine Cohen.

Duration:00:13:35

Directing the Traffic of Your Mind with Catherine Cohen

3/26/2018
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Improve the focus and clarity of your mind using this meditation with Patricia Ricotta, a 79-year old artist. Featuring Catherine Cohen.

Duration:00:16:18

Mind and Body Meditation with Jay Malsky

3/20/2018
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Matt and Eric are joined by Queer Eye's Jonathan Van Ness for this mindfulness meditation that connects you with your body. Featuring Jay Malsky (UCB).

Duration:00:11:38

Magic Meditation with Jay Malsky

3/19/2018
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We all have the power to harness our magical powers. Featuring Jay Malsky (UCB).

Duration:00:15:08

Meditation on Time

3/16/2018
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In honor of Daylight Savings, let’s check in with how the new year is going.

Duration:00:11:29

Yielding to the Feminine Divine with Josh Sharp

3/14/2018
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Today, explore the feminine goddess that exists within all of us. Featuring Josh Sharp (The Opposition).

Duration:00:13:56

Meditation on Driving with Josh Sharp

3/11/2018
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Let your anxieties melt away with the honk of a horn. Featuring Josh Sharp (The Opposition).

Duration:00:23:55

Stress Meditation with Mamoudou N'Diaye

3/8/2018
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Feel your stress levels rise, and then let them go. Featuring Mamoudou N'Diaye.

Duration:00:24:31

Star Wars Meditation with Mamoudou N'Diaye

3/6/2018
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Meditate on The Force. Is it inside you? Featuring Mamoudou N'Diaye.

Duration:00:13:17

Balloon Meditation with Mamoudou N'Diaye

3/5/2018
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Balloons can be light, but they can also be heavy. Featuring Mamoudou N'Diaye.

Duration:00:11:33

Resting in the Source with Sasheer Zamata

3/2/2018
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Find peace in the source of all life – the earth's crust. Featuring Sasheer Zamata (UCB, SNL).

Duration:00:10:05

Family Meditation with Sasheer Zamata

2/28/2018
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Explore the connection of family, with a special appearance from Matt's Aunt Myrtle. Featuring Sasheer Zamata (UCB, SNL).

Duration:00:11:04

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