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Commit and Go

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A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

Location:

United States

Description:

A podcast for ACTION. Enough with the mental masterbation you commonly see in "motivational" podcasts - we steer clear of the feel good and push you into the land of RESULTS. Get ready.

Language:

English


Episodes
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790: I’ve Been Watching You

2/23/2026
Want more information about the self discipline reset, ebooks or coaching? Check out my store https://stan.store/CoachDuke

Duration:00:10:02

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789: Sh*t Happens

2/15/2026
Challenges create opportunities for lessons and growth! Let’s Grow! Coach Duke! Don’t forget to check out my store https://stan.store/CoachDuke

Duration:00:08:49

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788: Are you willing? I know you’re able!

2/10/2026
Check out this week’s commit and go podcast where I get coached by one of the best! Looking for Coaching? How about a 101 coaching call. E-books? The discipline reset challenge? Check out my new store…https://stan.store/CoachDuke

Duration:00:07:48

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787: slow down to speed up!

2/2/2026
Nailing the basics and foundational actions in life is the quickest way to hit your goals! Need more information on coaching or ebooks? Click the link https://stan.store/CoachDuke

Duration:00:07:27

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786: STFU

1/27/2026
Solid text exchange from a client today that I had to share with you! Stay focused listen in and keep winning! Don’t forget to check out my store at : https://stan.store/CoachDuke

Duration:00:09:17

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785: Take One More Step

1/21/2026
Check out today’s commitment go podcast and if you’re looking for a coaching discussion, help support or an e-book check out my new store by clicking the link https://stan.store/CoachDuke

Duration:00:06:08

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784: Carpe Diem!!!

1/13/2026
What would happen if you “carpe diemed” everyday!?! Keep Moving! Coach Duke! Make sure to check out my store for interviews ebooks and support! https://stan.store/CoachDuke

Duration:00:11:06

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783: Motivation Fades, Discipline Stays!

1/9/2026
Check out this week’s commit and go podcast and if you need additional support head over to my store for e-books, coaching programs, and interviews! Click the link https://stan.store/CoachDuke

Duration:00:11:03

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782: things always workout!

12/29/2025
Check out todays commit and go podcast. Need help or support head over to my store for programs, ebooks and interviews. https://stan.store/CoachDuke

Duration:00:10:08

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781: triggers are inevitable and how you respond to changes everything.

12/24/2025
Pay attention to your triggers and how you respond. It will be the difference between connection and growth and constriction installing out. Check out today is committed to go podcast.

Duration:00:05:51

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780: the December drift it’s a real thing…

12/19/2025
Check out this week’s commitment go podcast as we dive into the December drift, almost a case study as two people who are in it, but able to maneuver out of it quickly to create momentum for the upcoming months. Drifting happens all the time if you’re aware of it, you can always defeat it.

Duration:00:09:26

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779: Chaos to Collapse

12/10/2025
Check out today’s commit and go podcast hoping you need to grow and expand through chaos in life and business. Need help or support check out our new e-book Or email me at drTroy@commitandgo.com.

Duration:00:07:46

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778: challenges are inevitable

12/1/2025
We all have challenges. We are all human. However, the difference between people who blow it up and truly expand in life, and those who stay stuck is the ones were faced with the challenges always find a way to push through. Change your standards change your life. If you need help or support and or Assistance reach out to me, Drtroy@commitandgo.com.

Duration:00:10:25

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777: 3 feet from gold and a kids realization…

11/24/2025
Check out this weeks commitment go podcast as I explain the story of 3 feet from gold to my seven-year-old son and initial takeaways for us all. As always if you need help or support reach out to me at Dr.troy@ commitandgo.com.

Duration:00:05:34

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776: Pre-frame the game!

11/21/2025
Whether it’s the holidays or any other time of year, when you know, big things are coming up find a way to pre-frame yourself. And yes, guess what even the little things matter. Pre-framed the game and you win. Need to support on the journey contact me yet Dr.troy@commitandgo.com

Duration:00:07:35

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775: Distractions and the No!

11/11/2025
Learn to say no to distractions and you’ll instantly improve your life your business and your relationships. Need help or assistance in this area email me at Drtroy@ commitandgo.com.

Duration:00:09:46

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774: it wasn’t as bad as I thought…

11/4/2025
Delving into the world of possibility when you just push through be scared, but do it anyway. Ready for your next level check out www.the octagon.life or reach out to me at Dr troy@commitandgo.com

Duration:00:06:09

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773: Dig In!

10/31/2025
Check out today’s commit and go podcast! And if you find that you need help and or support and getting to where it is that you wanna go and digging in life and business email me for an interview at Drtroy@commitandgo.com

Duration:00:07:09

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772: Pushing through the Resistance

10/24/2025
We are all faced with trials, tribulations and challenges, but when you push through it, you will always find another version of yourself on the other side when you can be proud of one that will teach you lessons and help you push through challenges for the rest of your life. Check out today’s podcast and as always if you need help and or Assistance email me at Dr.troy@commitandgo.com

Duration:00:09:19

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771: You can do hard…..

10/17/2025
Thanks for listening to today’s commit and go podcast. If you know anyone who you think would benefit from the podcast I share here weekly. Please hit that share button and invite them into the circle. Otherwise make sure you hit like make sure that you do the work and as always if you need help or support contact me at Drtroy@commitandgo.com.

Duration:00:06:18