Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event: Recap of the Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonsky 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular 32 Inch Wheel Article from Pink Bike 32 inch wheel article from Outside Mag 32 inch article from Rene Herse Tires - '32 Inch are not faster'Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Kate Courtney, Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Molly article in runners world on mental performance tipsArticle about inverted U and Risk as an athlete on Consummate athletestudy about mental illness in endurance athletespodcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletesOur Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, Marco Altini, Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Molly article in runners world on mental performance tipsArticle about inverted U and Risk as an athlete on Consummate athletestudy about mental illness in endurance athletespodcast from trainingpeaks with Jill Colangelo about mental illness in enduance athletesOur Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, Marco Altini, Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, David Epstein

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Mai - the founders of a new app called 'Augo' that is built to help coaches communicate better. We discuss : Existing issues with communication methods for endurance coaches and athletes Fears and also promising hopes for Artificial Intelligence (A.I.) in endurance sport How busy people get training done, while trying to get an app and new business running! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Try Augo - the intelligent coaching assistant Human endurance podcast Fabi Maia on Instagram Bruna Maia on Instagram Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Our Book 'Becoming a Consummate Athlete' Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Juliet Starrett,

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Alex Larson Nutrition instagramhttps://alexlarsonnutrition.com/Endurance Eats Podcast - Alex LarsonCarb Sweatshirt LINK Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Kylee Van Horn Stevie Smith, Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Selene Yeager, Marley Blonsky Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't • Why heart rate and power don't always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Shannon O'Grady episode mentioned with BJJ and Cycling Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Geoff Kabush, Dr. Stephen Cheung, Christopher McDougall, Juliet Starrett,

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Study: UCI Nutrition Special Enviroments 2026 - Cheung - Three Weeks of heat matinenance potentiates the benefits of heat acclimation in trained femalesStephen's recent appearance on The Dose (CBC) on Heat TherapyStudy: Sprint interval training in the postpartum periodWebsite for Normand Richard - https://www.richardphysiology.com/Summary of Normand 2025 in Selene Yeager's Newsletter (Hit Play, Not Pause) Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Dr. Stephen Cheung, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Leadville Training Plan by Consummate Athlete (6-8 months out starts)3 Month Leadville Training Plan Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Kate Courtney, Dan Cleather,

In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Laura Powers Physiotherapist - Higher Function Women's Health Pelvic Floor PhysiotherapyPrevious episode in 2016 with Laura Powers on Consummate AthleteActive Life Conditioning Gym in Collingwood Ontario Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche, Selene Yeager Marley Blonsky

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Leadville Trail 100 MTB Training Plan - 8 Months | cycling Training Plan | TrainingPeaksCamel Bak Chase Vest Big water bottles are getting more popularDavid Roche through twin lakes video mentionedLaunch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Dr. Stephen Seiler, Megan Roche

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Kylee Van HornLinks to Stevie Smith Episodes of Consummate AthleteJuliet & Kelly Starrett - Built to Move - 10 Vital Signs | Consummate Athlete Alex Larson on Consummate Athlete - including discussion of Creatine Weighing Your Food as an Athlete: A Portion Size Example + Challenge | Consummate Athlete Efficiency Factor and Decoupling | TrainingPeaks Launch of 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Juliet Starrett, Kylee Van Horn, Zoë Rom Stevie Smith Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes of exercise. The 4'cs for Consummate Athlete 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! The Harvard Movement Variety Study Direct link to the Study published in BMJ in January 2026Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Marc Bubbs Juliet Starrett, Dan John

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Big water bottles are getting more popular What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete The Mirror Diaries: Finding Grace - Strong Girl PublishingApril 'Ragtag Best Friends Bicycle Club' by Marley Blonskey - Sea Otter Release Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, Jim Rutberg - Indoor Cyclist

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! SpeedRiver Bike Fitting with Tim Plunkett in Guelph, Ontario Trek road cycling shoes with METNET (CA)Saddles 3d - Trek Bikes (CA) The Mirror Diaries: Finding Grace (Preorder) - Strong Girl Publishing Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dan John, Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers - why going steady might boost your MTB performance 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularOur Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! ,Frank Overton, Geoff Kabush

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Dr. Scott Frey Website - Cerebral PerformanceLink to Runner's World article by Molly Hurford discussed in this interview Prevous Episode of the Podcast with Dr. Erin Ayala on the same topics The previous appearances of Dr. Scott Frey on Consummate Athlete Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Simon Marshall, Dr. Erin Ayala

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Molly's article that insipired the interview Work with Dr. Ayala https://www.skadisportpsychology.com/about-dr-ayala Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Pre-Order 'Ragtag Best Friends Bicycle Club' book with Marley Blonskey Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Matt Fitzgerald,

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! ave a question for a Future Episode? Submit it in the podcast question form! This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast What's Your Minimum Viable Training Dose? | Consummate Athlete Consummate Athlete Phone ConsultationSubmit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popularLaunch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today!Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletterhttps://amzn.to/3bOztkNInstagramFacebookReady to train smarter?consummateathlete.com/Have a question or Feedback for us?Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims Dr. Marc Bubbs Juliet Starrett