Anti-inflammatory Nutrition

Location:

United States

Genres:

Networks:

Description:

Anti-Inflammatory Nutrition Simple and Quick Recipes with a 28-Day Nutrition Plan and Relieve the Constant Pain in Knees and Joints Written by Myrtle J. Stutler Narrated by Zihad Kabir Chronic inflammation can quietly affect your comfort, mobility, energy, and overall quality of life. If you struggle with ongoing joint pain, stiffness, or fatigue, the right nutrition choices can make a powerful difference. Anti-Inflammatory Nutrition is a practical and approachable audiobook designed to help you use food as a daily tool for healing and relief. Inside, you’ll discover how inflammation works in the body, which foods may trigger or worsen it, and which nourishing ingredients can help calm inflammation and support healthier joints. This audiobook features simple, quick, and flavorful recipes made with everyday ingredients, along with a guided 28-day nutrition plan to help you build sustainable habits. You’ll learn how to create balanced meals that fit into real life—without complicated techniques or extreme restrictions. Whether your goal is to reduce knee and joint discomfort, improve digestion, boost energy, or simply feel better in your body, this audiobook offers clear guidance and practical strategies to support your journey. Start making small, meaningful changes—one meal at a time—and move toward a more comfortable, active, and vibrant life. Anti-Inflammatory Nutrition Written by Myrtle J. Stutler Narrated by Zihad Kabir Duration - 1h 51m. Author - Myrtle J. Stutler. Narrator - Zihad Kabir. Published Date - Wednesday, 14 January 2026. Copyright - © 2026 Sahriar Kabir ©.

Language:

English