
Cancer Diet Cookbook for Seniors
Bernice Davidson
This audiobook is narrated by a digital voice.
Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is a valuable resource designed to empower seniors affected by cancer, as well as their caregivers and loved ones, by providing them with essential nutritional information, practical guidance, and an array of delectable recipes tailored to support overall well-being during and after cancer treatment.
This comprehensive guide begins with an informative introduction to the importance of proper nutrition for cancer survivors. It highlights the key dietary components that contribute to a healthy lifestyle, such as antioxidants, vitamins, minerals, proteins, and healthy fats, and how they can aid in recovery, reduce the risk of recurrence, and improve the quality of life for seniors affected by cancer.
The book delves into specific strategies to manage common side effects of cancer treatments, such as loss of appetite, nausea, constipation, diarrhea, fatigue, weakness, taste changes, and food aversions. Through these personalized approaches, seniors can learn how to adapt their diets to address their unique needs and concerns, making it easier to maintain their health and well-being throughout the journey of cancer treatment and beyond.
One of the main features of this book is its extensive collection of over 50 delicious, nutrient-dense, and easy-to-prepare recipes, specifically designed for seniors with cancer. These recipes are categorized into sections such as breakfast, lunch, dinner, snacks, appetizers, and guilt-free sweet treats, offering a variety of options to suit different tastes and preferences. Each recipe includes detailed instructions, preparation times, serving sizes, and nutritional information to help seniors make informed decisions about their dietary choices.
Duration - 1h 3m.
Author - Bernice Davidson.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Bernice Davidson ©.
Location:
United States
Networks:
Bernice Davidson
Digital Voice Mike G
Gaius Quill Publishing
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is a valuable resource designed to empower seniors affected by cancer, as well as their caregivers and loved ones, by providing them with essential nutritional information, practical guidance, and an array of delectable recipes tailored to support overall well-being during and after cancer treatment. This comprehensive guide begins with an informative introduction to the importance of proper nutrition for cancer survivors. It highlights the key dietary components that contribute to a healthy lifestyle, such as antioxidants, vitamins, minerals, proteins, and healthy fats, and how they can aid in recovery, reduce the risk of recurrence, and improve the quality of life for seniors affected by cancer. The book delves into specific strategies to manage common side effects of cancer treatments, such as loss of appetite, nausea, constipation, diarrhea, fatigue, weakness, taste changes, and food aversions. Through these personalized approaches, seniors can learn how to adapt their diets to address their unique needs and concerns, making it easier to maintain their health and well-being throughout the journey of cancer treatment and beyond. One of the main features of this book is its extensive collection of over 50 delicious, nutrient-dense, and easy-to-prepare recipes, specifically designed for seniors with cancer. These recipes are categorized into sections such as breakfast, lunch, dinner, snacks, appetizers, and guilt-free sweet treats, offering a variety of options to suit different tastes and preferences. Each recipe includes detailed instructions, preparation times, serving sizes, and nutritional information to help seniors make informed decisions about their dietary choices. Duration - 1h 3m. Author - Bernice Davidson. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Bernice Davidson ©.
Language:
English
Cancer Diet Cookbook for Seniors
Duración:00:00:14
Introduction
Duración:00:05:30
Part 1: Cancer and Nutrition
Duración:00:02:36
The role of nutrition in cancer prevention and treatment
Duración:00:02:54
Nutritional challenges faced by seniors with cancer
Duración:00:02:55
The benefits of a well-balanced diet for cancer patients
Duración:00:02:47
Foods to include and avoid for cancer prevention and recovery
Duración:00:02:22
Part 2: Essential Nutrients for Cancer Patients
Duración:00:01:01
Carbohydrates: Fuel for the body
Duración:00:00:55
Fats: The good, the bad, and the necessary
Duración:00:00:50
Vitamins and minerals: Strengthening the immune system
Duración:00:00:50
Fiber: Promoting digestive health
Duración:00:00:39
Antioxidants: Protecting cells from damage
Duración:00:00:41
Hydration: The importance of water intake
Duración:00:00:31
Part 3: Meal Planning and Preparation
Duración:00:01:16
Tips for grocery shopping and food storage
Duración:00:00:37
Cooking techniques that preserve nutrients
Duración:00:00:44
Adapting recipes for dietary restrictions and personal preferences
Duración:00:00:39
Portion control and mindful eating
Duración:00:00:54
Part 4: Breakfast Recipes
Duración:00:03:00
Nutrient-dense smoothies and shakes
Duración:00:01:22
Wholesome oatmeal and porridge variations
Duración:00:01:21
Energizing fruit and yogurt bowls
Duración:00:00:49
Part 5: Lunch Recipes
Duración:00:01:48
Healthy salads packed with nutrients
Duración:00:01:53
Protein-rich sandwiches and wraps
Duración:00:01:22
Easy-to-digest grain bowls
Duración:00:01:52
Light and flavorful seafood dishes
Duración:00:01:51
Part 6: Dinner Recipes
Duración:00:01:57
Lean meat and poultry dishes
Duración:00:01:45
Nutritious vegetarian and vegan options
Duración:00:01:22
Hearty pasta and rice dishes
Duración:00:00:55
Satisfying stir-fries and sautés
Duración:00:02:14
Part 7: Snacks and Appetizers
Duración:00:01:17
Protein-packed bites
Duración:00:01:17
Antioxidant-rich fruit and vegetable options
Duración:00:01:02
Guilt-free sweet treats
Duración:00:00:46
Simple and satisfying appetizers for social gatherings
Duración:00:02:25
Part 8: Managing Side Effects of Cancer Treatment with Diet
Duración:00:00:58
Preventing constipation and diarrhea
Duración:00:00:34
Combating fatigue and weakness
Duración:00:00:29
Addressing taste changes and food aversions
Duración:00:00:51
Conclusion
Duración:00:01:30