
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By reading this book you'll learn: • How to choose the best fresh, seasonal and local whole foods • Which foods to eat and which foods to avoid for clean eating • How to shop for clean foods and how to create cleaner versions of your favorite dishes This book will also give you: • Clean eating recipes for breakfast • Clean eating lunch recipes • Clean eating snack recipes • Clean eating dinner recipes The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your life quality and provide impressive results in almost no time at all. Order your copy of Clean Eating now! Duration - 38m. Author - Linda H. Harris. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Linda H. Harris ©.
Language:
English
Chapter 1: Introduction to Clean Eating Principles
Duración:00:00:44
Clean Eating: What Is It?
Duración:00:01:15
Clean Eating: The Major Principles
Duración:00:01:37
Clean Eating Benefits
Duración:00:01:36
Chapter 2: Clean Eating Tips for Good Health
Duración:00:00:51
Clean Eating Tips: What to Eat
Duración:00:01:38
Clean Eating Tips: What to Avoid
Duración:00:01:09
Clean Eating Tips: Shopping Clean
Duración:00:00:45
General Clean Eating Tips
Duración:00:01:31
Chapter 3: Clean Eating Breakfast Recipes
Duración:00:00:25
Make-Your-Own Granola
Duración:00:00:54
Green Eggs
Duración:00:00:58
Blueberry Oatmeal Muffins
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Fresh Citrus Fruit Salad
Duración:00:00:41
Breakfast Casserole
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Sausage with Pears and Apples
Duración:00:00:39
Berry Blast Smoothie
Duración:00:00:54
Chapter 4: Clean Eating Lunch Recipes
Duración:00:00:38
Tuna Tuna Salad
Duración:00:01:06
Chopped Greek Salad
Duración:00:00:51
Tomato and Spinach Soup
Duración:00:00:57
Southwest Chicken Wrap
Duración:00:00:55
Bean and Pea Salad
Duración:00:00:53
Chicken and Rice Bowl
Duración:00:00:39
Late Lunch Smoothie
Duración:00:00:27
Chapter 5: Clean Eating Snack Recipes
Duración:00:00:29
Cinnamon Fruit Salad
Duración:00:00:56
Deviled Egg Whites
Duración:00:00:50
Perfect Parfait
Duración:00:00:43
Almond Butter Apples
Duración:00:00:44
Cucumber Bruschetta
Duración:00:00:53
Roasted Seeds and Nuts
Duración:00:01:06
Antipasto Kababs
Duración:00:00:53
Chapter 6: Clean Eating Dinner Recipes
Duración:00:00:23
Lime-Cilantro Shrimp
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Sweet Sausage and Peppers
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Turkey and Bean Chili
Duración:00:01:28
Twice-Baked Squash
Duración:00:01:01
Pork and Apples
Duración:00:00:42
Tossed Chicken Salad
Duración:00:00:46
Beef and Broccoli Stir Fry
Duración:00:01:16