Comparing the Mediterranean Diet and the Blue Zone Diet
George Alvarez
Comparing the Mediterranean Diet and the Blue Zone Diet : Increased Life Span, Increased Sexual Desire, Increased Sexual Endurance, Increased Sexual Performance , Boost Energy, Lose Weight and Fat , Gain Muscle Mass, Hormones In Balance, Increased Mental Sharpness and Long Term Mental Health, and Prevent Disease.
Duration - 2h 57m.
Author - George Alvarez.
Narrator - Joanna Perricone.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 George C Alvarez ©.
Location:
United States
Description:
Comparing the Mediterranean Diet and the Blue Zone Diet : Increased Life Span, Increased Sexual Desire, Increased Sexual Endurance, Increased Sexual Performance , Boost Energy, Lose Weight and Fat , Gain Muscle Mass, Hormones In Balance, Increased Mental Sharpness and Long Term Mental Health, and Prevent Disease. Duration - 2h 57m. Author - George Alvarez. Narrator - Joanna Perricone. Published Date - Sunday, 22 January 2023. Copyright - © 2021 George C Alvarez ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:01:23
Types mediterranean diet
Duration:00:06:24
The role of the mediterranean diet in health and disease
Duration:00:03:35
Adherence to the mediterranean diet and ivf success rate among non obese women attempting fertility
Duration:00:02:44
Non communicable disease (ncd)
Duration:00:08:27
The beneficial effects of mediterranean diet against non communicable disease
Duration:00:05:09
Impact of mediterrean diet
Duration:00:02:04
Effect of mediterrean diet on life span
Duration:00:06:06
Ten best food for longevity
Duration:00:08:59
The blue zone diet
Duration:00:03:00
10 blue zones food guidelines
Duration:00:02:56
Guidelines to adherence to blue zone diet
Duration:00:22:11
Blue zone diet and workout (1)
Duration:00:06:05
Sexual performance
Duration:00:01:04
What does the mediterranean diet do for sex
Duration:00:01:04
Mediterranean diet improves sexual desire
Duration:00:03:50
Adherence to healthy diet promotes healthy sex life
Duration:00:01:00
Effect of mediterranean diet on hormonal imbalance
Duration:00:00:56
Effect of diet on estrogen level
Duration:00:03:37
Tips for reducing estrogen levels
Duration:00:04:29
How to lose weight successfully and safely
Duration:00:12:14
Effect of the mediterranean diet on disease prevention
Duration:00:03:30
Can adherence to the mediterranean diet lead to weight gain
Duration:00:02:34
Effects of the mediterranean diet on brain function
Duration:00:03:24
Similar characterisitics of blue zones and the mediterranean lifestyles
Duration:00:01:44
Introduction to keto diet and vegan diet
Duration:00:07:26
How to train hard enough on the ketogenic diet
Duration:00:00:51
How to build muscle on the keto diet
Duration:00:09:39
Health benefits of vegan diet
Duration:00:03:54
Key nutrients in a vegan diet
Duration:00:01:52
Role of vegan diet in present sport
Duration:00:01:04
Nutrient considerations and recommendations
Duration:00:16:15
Things to consider before going vegan or keto
Duration:00:04:02
Maintaining a healthy diet
Duration:00:04:06
Reasons why people follow a vegan diet
Duration:00:00:56
What is the keto diet
Duration:00:00:38
Comparing keto diet and vegan diet
Duration:00:01:43
Similarities between vegan and keto
Duration:00:01:13
Best diet for your life style and goals keto diet or vegan diet
Duration:00:01:51
Experts opinion (1)
Duration:00:02:36
Closing Credits
Duration:00:00:25