
Fermented Foods Cookbook
Mary Golanna
This audiobook is narrated by a digital voice.
Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite.
Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food—or just love exploring what’s possible in the kitchen—it’s a subject worth digging into.
But where to begin? Fermentation can feel like a world of its own, full of jars, bubbling liquids, and strange-sounding names. It seems both endlessly fascinating and admittedly overwhelming. This guide was created to change that. It’s shaped to make fermentation approachable, inviting people to step into the process—whether they’re starting from scratch or simply wanting to put a name to the foods they already enjoy.
Fermented foods have a way of sparking curiosity. What makes sourdough rise without a packet of yeast? How do cucumbers turn into pickles? These questions don’t just lead to answers; they open a door to creativity.
In this guide, we will talk about the following:
Duration - 1h 27m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food—or just love exploring what’s possible in the kitchen—it’s a subject worth digging into. But where to begin? Fermentation can feel like a world of its own, full of jars, bubbling liquids, and strange-sounding names. It seems both endlessly fascinating and admittedly overwhelming. This guide was created to change that. It’s shaped to make fermentation approachable, inviting people to step into the process—whether they’re starting from scratch or simply wanting to put a name to the foods they already enjoy. Fermented foods have a way of sparking curiosity. What makes sourdough rise without a packet of yeast? How do cucumbers turn into pickles? These questions don’t just lead to answers; they open a door to creativity. In this guide, we will talk about the following: Duration - 1h 27m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Mary Golanna ©.
Language:
English
Fermented Foods Cookbook
Duración:00:00:08
Introduction
Duración:00:01:54
Understanding Fermentation
Duración:00:00:57
A Brief History of Fermentation in Human Diets
Duración:00:01:03
Why Fermentation Is an Ancient Yet Modern Practice
Duración:00:01:21
What Are Fermented Foods?
Duración:00:00:40
Common Types of Fermented Foods
Duración:00:02:31
Fermentation in Different Cultures
Duración:00:01:48
Health Benefits of Fermented Foods
Duración:00:00:15
Improved Digestion
Duración:00:00:23
Enhanced Immune Function
Duración:00:00:24
Better Nutrient Absorption
Duración:00:00:25
Potential Mental Health Benefits
Duración:00:00:25
Support for Weight Management
Duración:00:00:26
Reduced Risk of Chronic Diseases
Duración:00:00:23
Improved Lactose Digestion
Duración:00:00:32
Basics of Fermentation
Duración:00:00:25
Key Ingredients Needed for Fermentation
Duración:00:01:14
Basic Equipment for Fermentation
Duración:00:01:03
How Bacteria, Yeasts, and Molds Work Together
Duración:00:00:58
Techniques for Fermenting Foods
Duración:00:01:42
Tips for Avoiding Spoilage
Duración:00:01:41
7-Step Guide to Fermentation for Beginners
Duración:00:00:18
Step 1: Pick Your Ingredients
Duración:00:02:59
Step 2: Gather Tools and Supplies
Duración:00:04:12
Step 3: Create the Perfect Environment
Duración:00:04:28
Step 4: Add Salt or Starter
Duración:00:04:57
Step 5: Pack and Submerge
Duración:00:04:11
Step 6: Monitor and Taste
Duración:00:05:26
Step 7: Store and Enjoy
Duración:00:04:42
Sample Recipes
Duración:00:00:15
Sauerkraut (Basic Cabbage Ferment)
Duración:00:01:34
Classic Kimchi
Duración:00:01:41
Pickled Carrots with Ginger
Duración:00:01:03
Fermented Jalapeño Rings
Duración:00:01:01
Garlic Dill Pickles
Duración:00:01:09
Homemade Yogurt
Duración:00:01:30
Kefir (Basic Recipe)
Duración:00:01:15
Creamy Labneh
Duración:00:01:03
Fermented Butter
Duración:00:01:21
Sourdough Bread Starter
Duración:00:01:31
Whole-Wheat Sourdough Loaf
Duración:00:02:00
Fermented Pancake Batter (Dosa or Injera)
Duración:00:01:18
Injera Batter
Duración:00:01:20
Kombucha (Basic Recipe)
Duración:00:01:42
Honey-Fermented Lemonade
Duración:00:01:07
Water Kefir
Duración:00:01:22
Homemade Beer for Beginners
Duración:00:01:26
Ginger Bug Soda
Duración:00:01:21
Fermented Hot Sauce
Duración:00:01:42
Vegan Cashew Cheese
Duración:00:01:33
Tempeh from Scratch
Duración:00:01:38
Conclusion
Duración:00:03:13
FAQs
Duración:00:03:00