High-Protein Meal Prep for Athletes
Jordan C. Blake
This audiobook is narrated by a digital voice.
Fuel like a champion.
This audiobook delivers 40 elite-level, high-protein recipes for serious athletes and lifters. Each dish is optimized for muscle growth, recovery, and sustained energy — without...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fuel like a champion. This audiobook delivers 40 elite-level, high-protein recipes for serious athletes and lifters. Each dish is optimized for muscle growth, recovery, and sustained energy — without wasting your time. Whether you're prepping for a fight, a marathon, or just your next personal record, these meal prep strategies will feed your progress. Written by Jordan C. Blake, a performance coach who’s trained with Sylvester Stallone and spoken at TEDx alongside Mike Tyson. Duration - 4h 56m. Author - Jordan C. Blake. Narrator - Digital Voice Madison G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Jordan C. Blake ©.
Language:
English
Opening Credits
Duración:00:00:11
Introduction: Fuel Like an Athlete, Eat Like a Pro
Duración:00:14:48
Chapter 1: The Athlete’s Fuel Blueprint
Duración:00:24:26
Chapter 2: Build Your Power Pantry
Duración:00:28:09
Chapter 3: Mornings That Build Strength
Duración:00:27:02
Chapter 4: Midday Meals That Keep You Moving
Duración:00:28:27
Chapter 5: Dinners That Rebuild and Recover
Duración:00:29:05
Chapter 6: Snacks, Shakes & Go Fuel
Duración:00:25:50
Chapter 7: Meal Plans for Every Training Phase
Duración:00:26:53
Chapter 8: Diet Styles That Actually Work
Duración:00:30:28
Chapter 9: Meal Prep Hacks for Busy Athletes
Duración:00:24:22
Chapter 10: 30 High-Protein Recipes for Peak Performance
Duración:00:26:26
Conclusion: Eat Like an Athlete, Live Like a Champion
Duración:00:01:46
About the Author
Duración:00:02:20
References
Duración:00:06:08
Closing Credits
Duración:00:00:19