High-Protein Meals for Men
Mason R. Steele
This audiobook is narrated by a digital voice.
Fuel your strength with 101 simple, high-protein meals built for men who want real results without complicated cooking. This audiobook gives you clean breakfasts, fast lunches, power dinners, one-pan...
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fuel your strength with 101 simple, high-protein meals built for men who want real results without complicated cooking. This audiobook gives you clean breakfasts, fast lunches, power dinners, one-pan meals, slow cooker favorites, snacks, smoothies, and weekly meal plans designed for muscle growth, fat loss, and high performance. Every recipe is clean, practical, and easy to follow — perfect for busy men who want to stay strong, lean, and energized. If you want high-protein meals that fit your life and support your goals, this audiobook delivers. Duration - 5h 27m. Author - Mason R. Steele. Narrator - Digital Voice Martin G. Published Date - Tuesday, 28 January 2025. Copyright - © 2025 Mason R. Steele ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction: Why Protein Is Power for Men
Duration:00:24:44
Chapter 1: Meal Prep for Muscle-Building
Duration:00:31:42
Chapter 2: Power Breakfasts to Fuel Your Morning
Duration:00:30:49
Chapter 3: Quick Muscle-Building Lunches
Duration:00:31:01
Chapter 4: High-Protein Dinners
Duration:00:28:09
Chapter 5: Protein Snacks & Small Bites
Duration:00:25:25
Chapter 6: Smoothies & Protein Drinks
Duration:00:27:30
Chapter 7: One-Pan & Sheet-Pan High-Protein Meals
Duration:00:30:47
Chapter 8: Slow Cooker & Instant Pot High-Protein Meals
Duration:00:29:11
Chapter 9: Clean Protein Desserts
Duration:00:24:53
Chapter 10: Weekly High-Protein Meal Plans
Duration:00:20:46
Conclusion: Stay Consistent, Stay Strong
Duration:00:15:46
About the Author
Duration:00:00:59
References
Duration:00:05:30
Closing Credits
Duration:00:00:17