Mediterranean Diet Cookbook Made Simple
Sherri Todd
Mediterranean Diet Cookbook Made simple: Healthy, Easy, Quick meals in 15 minutes or less.
Discover the art of effortlessly preparing wholesome meals that capture the essence of the Mediterranean lifestyle. With a focus on simplicity and speed, this book is your passport to a healthier you. Immerse yourself in a collection of delicious recipes crafted with fresh, seasonal ingredients that are nourishing and easy to find.
Inside, you'll find:
From savory salads and tantalizing tapenades to succulent seafood and mouthwatering desserts, each recipe is thoughtfully curated to fit into your busy schedule without sacrificing taste or nutrition. Learn how to master the art of combining olive oil, whole grains, lean proteins, and abundant fruits and vegetables to create a symphony of flavors that will tantalize your taste buds and support your well-being.
Whether you're a seasoned chef or a kitchen novice, 'Mediterranean Diet Made Simple' is your go-to guide for embracing a healthier, more delicious way of eating. Transform your meals into a celebration of good health and happiness, one delightful recipe at a time. Let the Mediterranean magic begin!"
CLICK THE BUY IT NOW BUTTON TO GET IT AT THE LOW INTRODUCTORY PRICE!
Duration - 4h 46m.
Author - Sherri Todd.
Narrator - Kimberly Miller.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Sherri Todd ©.
Location:
United States
Networks:
Sherri Todd
Kimberly Miller
Mediterranean Diet Cookbook Series
Sforbes publishing LLC.
English Audiobooks
INAudio Audiobooks
Description:
Mediterranean Diet Cookbook Made simple: Healthy, Easy, Quick meals in 15 minutes or less. Discover the art of effortlessly preparing wholesome meals that capture the essence of the Mediterranean lifestyle. With a focus on simplicity and speed, this book is your passport to a healthier you. Immerse yourself in a collection of delicious recipes crafted with fresh, seasonal ingredients that are nourishing and easy to find. Inside, you'll find: From savory salads and tantalizing tapenades to succulent seafood and mouthwatering desserts, each recipe is thoughtfully curated to fit into your busy schedule without sacrificing taste or nutrition. Learn how to master the art of combining olive oil, whole grains, lean proteins, and abundant fruits and vegetables to create a symphony of flavors that will tantalize your taste buds and support your well-being. Whether you're a seasoned chef or a kitchen novice, 'Mediterranean Diet Made Simple' is your go-to guide for embracing a healthier, more delicious way of eating. Transform your meals into a celebration of good health and happiness, one delightful recipe at a time. Let the Mediterranean magic begin!" CLICK THE BUY IT NOW BUTTON TO GET IT AT THE LOW INTRODUCTORY PRICE! Duration - 4h 46m. Author - Sherri Todd. Narrator - Kimberly Miller. Published Date - Friday, 03 January 2025. Copyright - © 2024 Sherri Todd ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:03:15
The med diet and lifestyle 2
Duration:00:02:21
The med diet food pyramid
Duration:00:01:13
The science behind
Duration:00:04:18
Healthy benefits
Duration:00:03:08
Important rules to follow
Duration:00:01:59
Food restrictions
Duration:00:02:38
Eating out
Duration:00:02:28
Meal planning
Duration:00:03:58
Breakfast intro
Duration:00:00:13
Pumpkin parfait
Duration:00:01:26
Quinoa bfast
Duration:00:01:32
Ricotta toast
Duration:00:01:18
Pesto portabello
Duration:00:01:35
Morning overnight oats
Duration:00:01:07
Fennel bruschetta
Duration:00:01:44
Cinnamon oatmeal
Duration:00:01:11
Creamy bfast bulgar
Duration:00:01:16
Greek omlete
Duration:00:01:53
Banana corn fritters
Duration:00:01:33
Egg feta scramble
Duration:00:01:47
Ricotta tartine
Duration:00:01:49
Orange cardamom
Duration:00:01:34
Med bfast pizza
Duration:00:01:25
Power peach smoothie
Duration:00:01:00
Spinach sun dried
Duration:00:01:30
Fruity bfast couscous
Duration:00:01:13
Spanish style
Duration:00:01:21
Salmon and swiss chard
Duration:00:01:47
Pasta and grains intro
Duration:00:00:13
Pasta w cashew
Duration:00:01:58
Tomato linguini
Duration:00:01:57
Brocolli and carrot
Duration:00:01:24
Triple green pasta
Duration:00:02:08
Roasted asparagus
Duration:00:02:23
Spaghetti w pine nuts
Duration:00:01:27
Pasta pudanesca
Duration:00:01:52
P asta w pesto
Duration:00:01:04
Walnut and ricotta
Duration:00:01:36
Brown rice
Duration:00:01:42
Quinoa and chickpea
Duration:00:02:11
Cranberry and almond
Duration:00:01:14
Roasted butternut
Duration:00:01:48
Chili hallumi
Duration:00:01:33
Cumin quinoa
Duration:00:01:37
Morrocan
Duration:00:02:26
Quick spanish
Duration:00:01:39
Brown rice fritters
Duration:00:01:32
Brown rice and chili
Duration:00:01:55
Veg main intro
Duration:00:00:13
Lemony roasted broc
Duration:00:01:07
Garlicky mushrooms
Duration:00:01:09
Roasted eggplant slices
Duration:00:01:01
Crispy potatoes
Duration:00:01:07
Herbed carrots
Duration:00:01:19
Green bean and mush cass
Duration:00:01:18
Spicy broc rabe
Duration:00:01:45
Citrus pistachi
Duration:00:02:02
Stir fried eggplant
Duration:00:02:03
Traditional matbucha
Duration:00:01:14
Cauli w sweet pot
Duration:00:01:35
Simple oven baked green beans
Duration:00:00:51
Ratatouli
Duration:00:01:48
Parm stuffed zuch
Duration:00:01:12
Sweet potato ande tom curry
Duration:00:01:36
Grilled veg skew
Duration:00:01:34
Proscutto and pea soup
Duration:00:02:11
Chunky fish soup
Duration:00:01:44
Creamy tomato hummus soup
Duration:00:01:10
Beef stew with tom
Duration:00:01:18
Peas and orzo soup
Duration:00:01:09
Authentic gazpacho
Duration:00:01:40
Mediter tomato
Duration:00:01:02
Chicken and orzo
Duration:00:01:05
Tuscan soup
Duration:00:01:11
Kale and white bean
Duration:00:01:22
Peas soup
Duration:00:01:12
Med style turkey
Duration:00:02:02
Chili watermelon
Duration:00:01:16
Med style veg stew
Duration:00:01:49
Shrimp soup
Duration:00:01:38
Creamy salmon
Duration:00:01:25
Grapes and cucumbers
Duration:00:01:15
Spinach and orzo
Duration:00:01:20
Fish and seafood intro
Duration:00:00:12
Garlic lemon tilapia
Duration:00:01:23
Very berry sweet
Duration:00:01:41
Healthy tune and bean
Duration:00:01:18
Olive baked cod
Duration:00:01:35
Two way tilapia
Duration:00:01:54
Zesty scallops
Duration:00:01:59
Glazed broiled salmon
Duration:00:01:25
Fried cod fillets
Duration:00:01:13
Breaded shrimp
Duration:00:01:32
Tom tuna melt
Duration:00:01:29
Grilled lemon pesto
Duration:00:01:26
Crispy sardines
Duration:00:01:19
Trout w lemon
Duration:00:01:18
Fettacunni w spinach
Duration:00:01:40
Scallop picatta
Duration:00:02:21
Baked sea bass
Duration:00:01:02
Halibut and quinoa
Duration:00:01:51
Shrimp and bean salad
Duration:00:01:34
Poultry intro
Duration:00:00:11
Chicken and olives
Duration:00:01:25
Chicken wrap
Duration:00:01:02
Chicken salad and mustard
Duration:00:01:50
Paprika chicken
Duration:00:01:07
Garlic chicken and endives
Duration:00:01:20
Turkey bacon
Duration:00:01:05
Med chicken cucumber
Duration:00:01:54
Gyro
Duration:00:02:00
Grilled chicken and rustic
Duration:00:01:40
Greek style turkey
Duration:00:01:52
Lemon simmered
Duration:00:01:27
Spicy yogurt
Duration:00:02:12
Ground turkey mince
Duration:00:02:02
Classic fajita
Duration:00:01:29
Roasted red pepper
Duration:00:02:11
Grape chicken panz
Duration:00:02:28
Tahini
Duration:00:02:13
Turkey burgers
Duration:00:01:41
Meat intro
Duration:00:00:10
Pork chops and relish
Duration:00:01:16
Crispy beef schit
Duration:00:01:10
Pork ch and cherries
Duration:00:01:11
Simple strip steak
Duration:00:01:05
Pork ch and herb tom
Duration:00:01:14
Beef tips w onion
Duration:00:01:14
Pork greens and corn
Duration:00:01:05
Balsamic ground lamb
Duration:00:01:18
Pork salad
Duration:00:01:15
Minty balsamimc
Duration:00:01:19
Pork kebabs
Duration:00:01:21
Beef shawarma
Duration:00:01:17
Greek style
Duration:00:01:32
Beef tom and lentil
Duration:00:01:26
Beef spanikoptia
Duration:00:02:00
Kofta
Duration:00:01:32
Salad and side intro
Duration:00:00:13
Couscous salad
Duration:00:01:06
Zuch and tom salad
Duration:00:01:05
Chickpea salad
Duration:00:01:20
Pepper and tom salad
Duration:00:01:23
Caul and tom
Duration:00:00:53
Tuna salad
Duration:00:01:01
Corn and shrimp
Duration:00:01:22
Baked acorn
Duration:00:01:21
Cucumber gazp
Duration:00:01:17
Cheesy roasted
Duration:00:01:24
Meatball
Duration:00:01:26
Bals mush
Duration:00:01:14
Pist apri
Duration:00:01:33
Spicy wilted
Duration:00:01:02
Roasted broc w garlic
Duration:00:01:25
White beans
Duration:00:01:24
Morroccan
Duration:00:01:21
Red pepper hummus
Duration:00:01:10
Sauce and dressing intro
Duration:00:00:12
Garlic yogurt
Duration:00:00:51
Light tartar
Duration:00:00:52
Tasty tz
Duration:00:00:49
Simple and easy
Duration:00:00:52
Romesco
Duration:00:01:38
Aioli
Duration:00:01:12
Chermola
Duration:00:01:11
Tahini yogurt
Duration:00:00:52
Creamy yogurt
Duration:00:00:57
Homemade
Duration:00:01:07
Ranch style
Duration:00:01:12
Avocado
Duration:00:00:52
Orange garlic
Duration:00:00:58
Creamy cider
Duration:00:00:58
Lemony tahini
Duration:00:00:48
Balsamic dressing
Duration:00:00:46
Lime cilantro
Duration:00:00:53
Snacks and app intro
Duration:00:00:11
Baked cashews
Duration:00:01:18
Spicy broc
Duration:00:01:18
Paprika tiger
Duration:00:00:53
Herbed pita
Duration:00:01:33
T asty fish
Duration:00:01:14
Golden avocado
Duration:00:01:20
Crispy zuc
Duration:00:01:03
Avocado chick
Duration:00:01:40
Crispy chickpea
Duration:00:01:58
Fruit veggie
Duration:00:01:22
Carrot dip
Duration:00:01:28
Zuc pizza
Duration:00:01:29
Desserts intro
Duration:00:00:12
Tasty black forest
Duration:00:01:41
Pumpkin cream
Duration:00:00:45
Chia
Duration:00:00:43
Grape stew
Duration:00:00:50
Papaya
Duration:00:00:43
Coca and pear
Duration:00:00:49
Almond peaches
Duration:00:00:53
Cinnamon banana
Duration:00:01:00
Cocoa yogurt
Duration:00:00:43