Mediterranean Diet Cookbook
Melanie Bennet
This audiobook is narrated by a digital voice.
Mediterranean Diet Cookbook
People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body.
The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.
This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn:
• Which foods you should eat and which foods you should avoid.
• Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert.
• Mediterranean Instant Pot recipes to make cooking a breeze.
Order your copy of the Mediterranean Diet Cookbook now!
Duration - 2h 8m.
Author - Melanie Bennet.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Melanie Bennet ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Mediterranean Diet Cookbook People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body. The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn: • Which foods you should eat and which foods you should avoid. • Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert. • Mediterranean Instant Pot recipes to make cooking a breeze. Order your copy of the Mediterranean Diet Cookbook now! Duration - 2h 8m. Author - Melanie Bennet. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Melanie Bennet ©.
Language:
English
Mediterranean Diet Cookbook
Duración:00:00:10
CHAPTER ONE
Duración:00:00:03
What Is the Mediterranean Diet?
Duración:00:00:46
Principles of the Mediterranean Diet
Duración:00:02:21
Health Benefits
Duración:00:01:04
Foods to Enjoy on the Mediterranean Diet
Duración:00:02:08
Foods to Avoid on the Mediterranean Diet
Duración:00:01:00
CHAPTER TWO
Duración:00:00:03
Breakfast
Duración:00:00:02
Mediterranean Couscous
Duración:00:01:26
Veggie and Herb Frittata
Duración:00:01:33
Oats with Banana and Strawberry
Duración:00:01:37
Multigrain Hot Cereal
Duración:00:01:13
Scrambled Eggs with Spinach
Duración:00:01:32
Baked Eggs with Feta Cheese and Olives
Duración:00:01:52
Carrot Bread
Duración:00:01:45
Walnut Muffins
Duración:00:01:38
Toast with Avocado
Duración:00:01:18
Tapioca Pancakes
Duración:00:01:42
Whole Wheat Pancakes with Greek Yogurt
Duración:00:01:40
Fruit and Nut Breakfast Salad
Duración:00:01:16
Simple Smoothie
Duración:00:01:05
CHAPTER THREE
Duración:00:00:03
Vegetables and Beans
Duración:00:00:03
Avocado and Egg Sandwich
Duración:00:01:07
Stuffed Zucchini
Duración:00:02:25
Pasta and Artichoke Salad
Duración:00:01:20
Rice and Bean Salad
Duración:00:01:34
Fruity Wheat Berry Salad
Duración:00:01:53
Tomatoes Stuffed with Cheese and Olives
Duración:00:01:22
Nutty Quinoa
Duración:00:01:36
Bean and Farro Stew
Duración:00:01:46
Quinoa Casserole
Duración:00:01:54
Fully Loaded Baked Potato
Duración:00:01:50
Phyllo Spinach Pie
Duración:00:02:04
Vegetarian Chili
Duración:00:01:37
CHAPTER FOUR
Duración:00:00:03
Poultry and Meats
Duración:00:00:03
Chicken Pasta
Duración:00:01:33
Baked Chicken Wings with Tzatziki Dipping Sauce
Duración:00:02:11
Chicken Soup with Orzo
Duración:00:02:03
Balsamic Chicken Wrap
Duración:00:01:14
Roasted Chicken
Duración:00:02:32
Balsamic Chicken and Beans
Duración:00:01:44
Turkey Sausage and Peppers
Duración:00:01:20
Slow Cooker Mediterranean Short Ribs
Duración:00:01:12
Grilled Steak
Duración:00:01:30
Spicy Roasted Leg of Lamb
Duración:00:02:36
CHAPTER FIVE
Duración:00:00:03
Fish and Seafood
Duración:00:00:03
Salmon Spinach Salad
Duración:00:01:23
Spicy Shrimp Salad
Duración:00:01:31
Tuna Salad with Capers
Duración:00:01:25
Pasta with Shrimp
Duración:00:01:35
Lemon Pepper Cod with Chickpeas
Duración:00:01:42
Mediterranean Baked Salmon
Duración:00:01:19
Pepper Tilapia with Spinach
Duración:00:01:36
Baked Snapper with Olives
Duración:00:01:45
CHAPTER SIX
Duración:00:00:03
Snacks
Duración:00:00:02
Caprese Kebobs
Duración:00:01:24
Grilled Figs and Goat Cheese
Duración:00:01:25
Spicy Olives
Duración:00:01:23
Marinated Olives & Feta Cheese
Duración:00:01:04
Roasted Eggplant Dip
Duración:00:01:39
Basic Hummus
Duración:00:00:56
Feta Hummus
Duración:00:02:15
Spiced Nuts
Duración:00:01:30
Fruity Nut Bars
Duración:00:01:17
Tomato Sandwiches with Basil
Duración:00:01:06
Date Wraps
Duración:00:00:48
CHAPTER SEVEN
Duración:00:00:03
Dessert
Duración:00:00:02
Apples with Parmesan
Duración:00:00:58
Galatopita
Duración:00:01:27
Pudding Parfait
Duración:00:01:21
Fruit and Yogurt Lasagna
Duración:00:01:19
Banana Balls
Duración:00:01:20
Chocolate Hazelnut Baklava
Duración:00:02:25
CHAPTER EIGHT
Duración:00:00:03
Mediterranean Diet Instant Pot Recipes
Duración:00:00:05
Good Morning Quinoa
Duración:00:01:11
Mediterranean Calamari
Duración:00:01:30
Quick Vegetable Curry
Duración:00:02:03
Chipotle Black Beans
Duración:00:01:24
Spiced Okra
Duración:00:01:35
Spinach with Tomatoes
Duración:00:01:34
Lemon Garlic Chicken
Duración:00:02:23
Cilantro Lime Drumsticks
Duración:00:01:33
Mediterranean Beef
Duración:00:02:01
Tasty Fish Stew
Duración:00:02:10
Coconut Curry Tilapia
Duración:00:02:09
Orange Salmon
Duración:00:01:23
Crustless Seafood Quiche
Duración:00:02:12
Instant Pot Hummus
Duración:00:01:35
Wine Poached Figs on Yogurt Crème
Duración:00:01:28
Final Thoughts
Duración:00:00:19